Flatulence tuaj yeem ua rau koj tsis xis nyob heev. Txawm li cas los xij, hmoov tsis zoo rau qee tus neeg, qhov teeb meem no tshwm sim ntau zaus. Qhov kev kho mob zoo tshaj plaws rau kev kho sai sai ntawm flatulence yog siv lub teeb mus rau kev taug kev nruab nrab thiab siv cov tshuaj tom khw. Txawm li cas los xij, yog tias koj muaj flatulence ntev, koj yuav tsum xav txog lwm yam kev kho mob thiab hloov pauv koj cov zaub mov noj. Yam uas tuaj yeem ua rau ua rau ntuav xws li mob plab plob tsis so tswj (IBS), kab mob celiac, premenstrual syndrome (PMS), thiab lactose intolerance.
Kauj ruam
Txoj Kev 1 ntawm 4: Saib Xyuas Lub Cev
Kauj Ruam 1. Sim mus taug kev thaum koj lub plab tsam plab
Taug kev nrawm rau 20-30 feeb tuaj yeem pab ua kom cov txheej txheem zom zaub mov du. Taug kev nrawm yuav pab daws qhov ntuav ntau dua li taug kev qeeb. Kev txav mus los thaum taug kev me ntsis pab tiv thaiv kev mob plab tsis zoo, ntxiv rau pab txhawb kev txav ntawm cov zaub mov thiab cua nkag rau hauv txoj hnyuv. Ua kom lub plawv dhia ntau ntxiv thiab ua pa yuav ua rau cov leeg zom zaub mov thawb cua thiab zaub mov mus rau hauv cov hnyuv.
Kauj Ruam 2. Siv cua sov
Flatulence tuaj yeem ua ke nrog ntau yam ntawm lwm cov tsos mob uas tseem tsis xis nyob. Thaum tshav kub kub tuaj yeem txo qhov mob vim ua rau ntuav nrog rau so lub cev thiab daws cov pa lossis quav quav uas ua rau nws. Muaj ntau txoj hauv kev los siv cua sov:
- Muab cov cua sov tso rau ntawm koj lub plab kom sov ncaj qha.
- Da dej kub lossis da dej.
- So hauv sauna.
Kauj Ruam 3. Siv lub siab rau lub plab
Maj mam nias thaj tsam txog plaub ntiv tes-dav nyob saum lub plab lub plab hauv qhov kev txav mus los li 5 feeb. Cov txheej txheem no hu ua acupressure. Maj mam nias lub plab tuaj yeem daws qhov kev nyuab siab ntawm lub plab, yog li txo qhov nro thiab tsam plab. Yog hais tias flatulence tshwm sim los ntawm cem quav, qhov siab no tseem tuaj yeem pab txhawb kev txav plab.
Kauj Ruam 4. So lub cev
Pw rau koj nraub qaum hauv chav tsaus ntuj. Nyeem ib phau ntawv. Ua tib zoo xav. So kom txaus tuaj yeem pab txo cov tsos mob ntawm kev mob plab. Yog tias koj nquag muaj kev nyuab siab thiab ua rau tsam plab, sim siv qee lub sijhawm txhua hnub los so hauv kev thaj yeeb. Koj lub cev yuav so kom nws tuaj yeem hla cov pa lossis txo qhov quav uas ua rau ntuav.
Txoj Kev 2 ntawm 4: Nrhiav Tshuaj Kho Mob Plab Ntab sai
Kauj Ruam 1. Siv cov tshuaj simethicone rau qhov nquag ntuav
Cov tshuaj Simethicone thiab cov ntsiav tshuaj zom tau muaj nyob ntawm koj lub tsev muag tshuaj. Cov tshuaj no tuaj yeem pab daws qhov mob plab thiab mob los ntawm cov pa hauv plab. Txawm li cas los xij, sab laj nrog koj tus kws kho mob ua ntej siv simethicone yog tias koj cev xeeb tub. Qee lub npe ntawm cov khw muag tshuaj simethicone suav nrog:
- Roj-X
- Imodium Multi-Symptom Relief
- Maalox Anti-Gas
- Alka-Seltzer Anti Gas
- Mylanta Roj
Kauj Ruam 2. Tau txais daim ntawv yuav tshuaj yog tias koj muaj IBS
Yog tias koj raug kev txom nyem los ntawm kev mob plab hnyuv, koj yuav tsum nug koj tus kws kho mob kom noj tshuaj uas tuaj yeem hais txog qhov ua rau ua rau ntuav. Koj tus kws kho mob yuav pom zoo noj tshuaj uas muaj lubiprostone (piv txwv li Amitiza) lossis linaclotide.
Hais txog kev noj zaub mov, IBS cov neeg txom nyem raug qhia kom zam khoom noj uas tuaj yeem ua rau muaj roj hauv plab xws li zaub qhwv, zaub paj, zaub paj, thiab tsis txhob noj gluten. Lwm yam kev kho mob suav nrog kev noj fiber ntau, siv tshuaj tua kab mob raws plab, antispasmodics, tshuaj tiv thaiv kev nyuaj siab, thiab tshuaj tua kab mob
Kauj Ruam 3. Kho cov tsos mob premenstrual nrog spironolactone
Yog tias koj mob hnyav heev vim muaj tus mob premenstrual syndrome (PMS), koj tuaj yeem nug koj tus kws kho mob txog tshuaj uas muaj spironolactone (xws li Aldactone). Koj tus kws kho mob kuj tseem yuav pom zoo kom koj siv tshuaj tiv thaiv yug menyuam.
Lwm cov lus qhia suav nrog zam kev ntsev thiab ua raws kev noj qab haus huv. Ib qho ntxiv, zam kev haus caffeine thiab haus cawv kuj tseem tuaj yeem pab tiv thaiv cov tsos mob ntawm tus mob premenstrual syndrome
Kauj Ruam 4. Siv tshuaj probiotic ntxiv
Yog tias koj xav siv txoj hauv kev ntau dua ntawm kev daws nrog flatulence, sim probiotics. Probiotics yuav pab sib npaug plab cov kab mob ntuj tsim. Saib rau cov ntsiav tshuaj uas muaj Bifidobacterium infantis (qee zaum sau ua B. infantis) uas yog qhov zoo tshaj plaws probiotic rau ntuav thiab teeb meem ntawm txoj hnyuv.
- Koj tseem tuaj yeem noj cov kua mis nyeem qaub. Yoghurt yog lub ntuj qhov chaw ntawm probiotics. Lwm cov khoom noj uas tseem muaj cov khoom noj muaj txiaj ntsig ntuj suav nrog cov zaub, kefir, tempeh, kimchi, sauerkraut, buttermilk, thiab miso.
- Lactobacillus thiab bifidobacterium yog qhov zoo tshaj plaws probiotics txhawm rau txo cov tsos mob ntawm flatulence.
Kauj Ruam 5. Haus tshuaj yej carmint
Carmint tshuaj yej tuaj yeem daws qhov mob plab thiab mob cuam tshuam nrog kev mob plab zom mov xws li mob plab hnyuv. Nqa cov dej mus rau ib lub rhaub thiab tshem tawm los ntawm tshav kub rau 1 feeb ua ntej brewing cov tshuaj ntsuab carmint.
Carmint tseem hu ua catmint lossis catnip
Kauj Ruam 6. Tsis txhob siv cov pa roj carbon activated
Txawm hais tias nws yog qhov nrov heev raws li kev siv tshuaj hauv tsev, tsis muaj pov thawj txaus los txhawb cov txiaj ntsig ntawm cov pa roj carbon activated kom txo qhov tsam plab, roj, lossis ntuav. Ib qho ntxiv, yog tias koj muaj kab mob hauv lub plab, kev siv cov pa taws ua kom sov tsuas yog ua rau qhov teeb meem no tsis zoo.
Txoj Kev 3 ntawm 4: Ua raws Kev Noj Qab Nyob Zoo kom kov yeej lub plab hauv lub sijhawm ntev
Kauj Ruam 1. Chew zaub mov kom qeeb dua
Kev noj zaub mov sai yuav ua rau koj nqhis dej ntau. Qhov no tuaj yeem ua rau flatulence. Yog li ntawd, zom koj cov zaub mov li ob peb feeb qeeb ua ntej nqos nws. Txoj kev ntawd, koj tuaj yeem tiv thaiv huab cua nkag mus rau hauv plab.
Kauj Ruam 2. Nres kev noj cov nplej thiab cov khoom siv mis rau ib lub lim tiam
Cov ua xua feem ntau uas ua rau ntuav yog gluten thiab lactose. Gluten muaj nyob hauv cov khoom lag luam nplej, thaum lactose pom hauv cov khoom siv mis. Sim zam txhua yam khoom lag luam nplej rau ib lub lim tiam. Yog tias qhov no pab nrog flatulence, koj yuav muaj gluten intolerance. Txawm li cas los xij, yog tias koj tseem tab tom muaj plab, sim zam tag nrho cov mis nyuj hauv lub lim tiam tom ntej.
- Cov khoom lag luam uas muaj gluten suav nrog qhob cij, nplej zom, ncuav, ncuav qab zib, thiab lwm yam uas muaj hmoov. Qee cov kua zaub thiab kua ntses kuj tseem siv gluten ua tus neeg ua kom tuab.
- Yog tias koj xav tias koj muaj gluten intolerance, sim kuaj xyuas kab mob celiac nrog kev pab ntawm kws kho mob. Cov neeg mob uas muaj tus kab mob no tsis tuaj yeem zom gluten yog li lawv tau mob plab thiab tsam plab. Koj kuj tseem yuav tsum tau kuaj qhov ua xua. Hauv qhov kev sim no, koj tus kws kho mob yuav xav tau coj mus kuaj ntawm koj lub plab zom mov kom pom nws cov qauv.
- Lactose muaj nyob hauv mis, mis nyuj khov, yogurt, thiab qab zib. Yog tias koj xav tias koj ua xua rau lactose, sim kuaj qhov tsis haum nrog kev pab ntawm kws kho mob.
Kauj Ruam 3. Ua kom cov fiber ntau tau txais qeeb
Flatulence tuaj yeem tshwm sim los ntawm kev noj cov tshuaj fiber ntau dhau. Txawm li cas los xij, yog tias koj nce koj cov kev noj fiber ntau tam sim ntawd, qhov teeb meem tuaj yeem ua rau mob hnyav dua. Tos kom flatulence kom nqes ua ntej sim ua kom koj cov fiber ntau tau txais. Ntxiv cov nplej tag nrho, zaub nyoos, txiv ntseej, thiab txiv hmab txiv ntoo rau koj cov zaub mov maj mam dhau ob peb lub lis piam. Yog tias qhov no ua rau koj mob plab zuj zus, txo koj cov fiber ntau rau ob peb hnub ua ntej sim ua kom nce ntxiv.
Cov txiv neej thiab poj niam laus yuav tsum haus 25-38 grams fiber ntau txhua hnub. Fiber muaj nyob hauv cov nplej xws li oats, nplej tag nrho, thiab txhuv
Kauj Ruam 4. Tsis txhob noj qee yam khoom noj thaum koj rog
Tsuav yog koj lub plab tau tawg, koj yuav tsum zam kev noj qee yam zaub mov uas tuaj yeem ua rau mob hnyav dua. Cov zaub mov zoo li no yog nplua nuj nyob hauv cov saw hlau luv hu ua FODMAPs yog li lawv tsis tuaj yeem zom tau zoo yog tias koj muaj teeb meem plab zom mov. FODMAPs suav nrog carbohydrates xws li fructose (qab zib los ntawm txiv hmab txiv ntoo), lactose (qab zib los ntawm mis), thiab khoom qab zib dag xws li sorbitol thiab mannitol. Thaum koj tsis tas yuav tsum tsis noj nws tas li, koj yuav tsum sim txo nws kom txog rau thaum cov quav ntuav. Cov zaub mov no suav nrog:
- Kua
- Pear
- Cov khoom siv mis nyuj
- Asparagus
- Brussels sprouts
- Qej
- Legumes xws li lentils, chickpeas, thiab chickpeas.
Kauj Ruam 5. Tsis txhob haus dej haus cawv
Cov dej qab zib xws li dej qab zib thiab npias tuaj yeem tso cov pa roj carbon dioxide hauv plab, ua rau koj tsam plab. Kom tsis txhob muaj teeb meem, nws yog qhov zoo tshaj rau haus cov dej haus no tsuas yog qee lub sijhawm tshwj xeeb.
Kauj Ruam 6. Tsis txhob zom cov pos hniav thiab cov khoom qab zib nyuaj
Kev nqus thiab zom cov pos hniav tuaj yeem ua rau koj nqhis dej ntau, thiab yog li ua rau tsam plab. Ib qho ntxiv, cov khoom qab zib kuj tseem tuaj yeem muaj cov khoom qab zib dag uas tuaj yeem ua rau ntuav.
Txoj Kev 4 ntawm 4: Nrhiav Kev Kho Mob Rau Kev Phem Ntev
Kauj Ruam 1. Ua kom nco txog lub sijhawm koj tau ntsib kev tshaib plab
Sau ntawv ceeb toom txhua lub sijhawm koj ntsib kev ntuav. Kuj nco ntsoov sau cov zaub mov twg koj tau noj hnub ntawd. Cov ntaub ntawv no yuav pab koj tus kws kho mob kuaj xyuas koj qhov teeb meem.
Yog tias koj mob plab thiab tsis zoo, koj yuav tsum mus ntsib kws kho mob. Muaj lwm qhov teeb meem hauv paus uas tuaj yeem ua rau ntuav, thiab cov tsos mob no yuav tsis ploj mus txog thaum qhov teeb meem raug daws. Flatulence tuaj yeem yog cov tsos mob ntawm kev tsis txaus ntseeg lactose, kab mob celiac, Crohn tus kab mob, mob plab hnyuv (IBS), pob zeb hauv av, thiab diverculitis
Kauj Ruam 2. Kuaj qhov ua xua
Koj tus kws kho mob yuav xaj koj kom kuaj ntshav lossis tawv nqaij txhawm rau tshuaj xyuas kev ua xua uas ua rau koj ntuav. Tus kws kho mob kuj tseem tuaj yeem txhaj tshuaj ua xua kom pom tias nws ua li cas hauv koj lub cev.
Kauj Ruam 3. Sim siv tshuaj kho kab mob
Yog tias koj tsis pom muaj lwm yam tsos mob, koj tuaj yeem sim tshuaj kom zoo. Acupuncture paub los daws cov tsos mob ntawm cov teeb meem hauv plab, suav nrog tsam plab. Kom tau txais txiaj ntsig zoo tshaj plaws, nrhiav tus kws kho mob siv tshuaj kho mob thiab teem sijhawm rau kev kho mob 4 lub lis piam.
Kauj Ruam 4. Nrhiav kev kho mob xwm txheej ceev yog tias muaj lwm cov tsos mob tshwm sim
Mus ntsib kws kho mob yog tias ntuav nrog nrog raws plab, cem quav, mob plab hnyav, xeev siab, ntuav, quav quav quav, ntshav hnyav hnyav, kub cev, lossis mob hauv siab. Cov tsos mob no qhia tias muaj lwm qhov teeb meem.
- Mob plab, ntuav, thiab nqhis dej hnyav nrog mob plab tuaj yeem qhia tias mob peritonitis. Yog li nrhiav kev pab kho mob xwm txheej ceev.
- Yog tias koj mob plab thiab muaj qhov ua paug hauv koj lub plab, koj tuaj yeem muaj plab hnyuv.
- Yog tias mob plab ntev tshaj li 5 teev thiab koj cov quav yog lub teeb, xim av xim av, koj yuav muaj pob zeb.
- Yog tias koj ntuav ntshav lossis ntuav qee yam xws li thaj chaw kas fes, nrhiav kev kho mob tam sim.
Lub tswv yim
- Flatulence tuaj yeem ntsib los ntawm txhua tus. Tej zaum koj tsuas xav tau cov tshuaj tom khw muag khoom thiab da dej kub kom txo nws. Txawm li cas los xij, yog tias koj ntsib kev mob plab ntau zaus, hu rau koj tus kws kho mob.
- Tom qab ua tiav kev daws nrog flatulence, koj tuaj yeem sim tiv thaiv nws kom tsis txhob rov tshwm sim yav tom ntej.
Ceeb toom
- Tsis txhob tsum tsis txhob haus dej tsuas yog vim koj xav tias tsam plab. Lub cev qhuav dej yuav tsuas ua rau nws mob ntxiv!
- Koj yuav tsum paub tias siv cov tshuaj laxatives los yog yuam kom ntuav cov zaub mov yuav tsis daws qhov ntuav, ntawm qhov tsis sib xws, nws yuav ua rau qhov teeb meem hnyav dua vim nce cov kua qaub hauv plab thiab roj hauv plab.
