Txhua tus neeg tawm hws, tab sis muaj cov neeg hws ntau dua li cov neeg feem coob. Qee tus neeg txawm tsim hyperhidrosis, lossis tawm hws ntau dhau. Txawm hais tias tsis yog kab mob loj, tus mob no tuaj yeem ua rau txaj muag thiab tsis xis nyob txog lub cev tsw ntxhiab. Hmoov zoo, muaj cov kauj ruam uas koj tuaj yeem ua kom koj lub cev hnov tsw zoo txawm tias koj hws ntau dua li tus neeg "nruab nrab".
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Kom Ntxuav
Kauj Ruam 1. Da dej tas li
Hws nws tus kheej tsis hnov tsw; Lub cev tsw ntxhiab tshwm sim thaum cov kab mob ntawm daim tawv nqaij zom tawm hws rau hauv cov kua qaub. Txawm hais tias nws yog ib feem ntawm lub cev, cov kab mob ntau dhau thiab cov kua qaub tuaj yeem tshem tawm los ntawm kev da dej txhua hnub.
- Ua tib zoo ntxuav thaj tsam plaub hau ntawm lub cev. Tib neeg muaj ob hom qog hws. Cov qog Eccrine tau kis rau ntawm daim tawv nqaij thiab tswj lub cev kub los ntawm txias cov tawv nqaij nrog hws thaum lub cev kub. Cov hws uas ua los ntawm cov qog no feem ntau tsis hnov ntxhiab tsw. Lub caij no, lwm cov qog hws, cov qog apocrine, tau mob siab rau thaj tsam plaub hau ntawm lub cev xws li lub xub pwg thiab qhov chaw mos. Kev tawm hws los ntawm cov qog no muaj protein ntau. Vim tias cov kab mob nyiam cov protein, hom hws no tuaj yeem ua rau tsw ntxhiab sai.
- Siv xab npum tua kab mob ntawm koj lub hauv qab. Qee cov kab mob zoo rau lub cev. Txawm li cas los xij, yog tias muaj ntau dhau ntawm lawv, cov kab mob tuaj yeem ua rau muaj teeb meem hauv lub cev, tshwj xeeb tshaj yog nyob rau thaj chaw muaj kev phom sij xws li lub qhov ncauj.
Kauj Ruam 2. Txiav koj cov plaub hau
Vim tias nws yog qhov chaw rau hws thiab tsw ntxhiab ntawm lub cev kom lo, plaub hau yuav yog qhov chaw zoo tshaj plaws rau kev loj hlob ntawm cov kab mob ua rau tsw ntxhiab.
Kauj Ruam 3. Hloov koj cov khaub ncaws tsis tu ncua
Yam tsawg kawg, koj yuav tsum hloov khaub ncaws txhua hnub. Hloov khaub ncaws ntau dua ib zaug hauv ib hnub kuj yog qhov zoo rau koj yog tias koj tab tom ua haujlwm lossis ncaws pob uas ua rau koj hws.
Kauj Ruam 4. Hnav khaub ncaws ua los ntawm tej yam ntuj tso
Zam cov khaub ncaws uas nruj thiab ua los ntawm cov khoom siv hluavtaws xws li nylon. Hom khaub ncaws no txwv cov tawv nqaij lub peev xwm "ua pa" thiab ua kom cov hws tsim tawm ntau ntxiv.
Kauj Ruam 5. Ua tib zoo saib koj lub thom khwm thiab khau
Hnav thom khwm uas tuab, muag muag thiab ua los ntawm tej yam ntuj tso. Lossis, koj tuaj yeem hnav cov thom khwm kis las uas tau ua los nqus dej noo. Es tsis txhob khau hluavtaws, siv khau ua los ntawm tawv, canvas, lossis mesh.
- Hloov thom khwm tsawg kawg ob zaug ib hnub yog tias koj txhais taw nquag tawm hws.
- Txiav txim siab nqa cov thom khwm spare thaum nruab hnub kom koj tuaj yeem hloov pauv lawv thaum twg koj xav tau.
Kauj Ruam 6. Siv cov khoom uas tuaj yeem tiv thaiv lub cev tsw ntxhiab
Qee yam khoom tuaj yeem npog qhov ntxhiab ntawm lub cev lossis tshem tawm qhov teeb meem hws.
- Deodorants siv cov tshuaj tsw qab los npog qhov hnov tsw ntawm hws tsis tshem tawm hws nws tus kheej.
- Antiperspirants txo cov hws uas lub cev tsim tawm. Aluminium chloride, cov khoom xyaw nquag pom hauv tshuaj tua kab mob, thaiv cov qog hws los ntawm kev ua hws. Ntxiv rau ua kom lub cev tsis muaj hws, ntau cov tshuaj tua kab mob kuj tseem muaj cov tshuaj tsw qab uas tuaj yeem ua rau koj hnov tsw zoo.
- Yog tias cov tshuaj tua kab mob tsis tu ncua tsis ua haujlwm txhawm rau tiv thaiv kev tawm hws, nrog kws kho mob tham txog kev tsim tshwj xeeb ntawm aluminium chloride. Cov tshuaj tua kab mob no feem ntau siv thaum hmo ntuj thiab ntxuav tawm thaum sawv ntxov. Cov tshuaj tua kab mob no ua haujlwm los ntawm kev siv lub sijhawm koj tsaug zog (tsis muaj hws tshwm sim thaum pw tsaug zog) kom nkag mus rau hauv cov qog hws thiab thaiv kev tsim tawm hws.
Kauj Ruam 7. Siv tshuaj tsw qab lossis tshuaj tsuag lub cev
Txawm hais tias nws tsis tuaj yeem siv los hloov pauv kev tu huv, naj hoom tuaj yeem hloov cov ntxhiab tsw phem nrog qhov zoo.
- Sim ua kom pom cov naj hoom uas haum cov tshuaj hauv koj lub cev.
- Ib txwm nqa koj cov naj hoom lossis tshuaj tsuag lub cev thaum nruab hnub los ua kom koj lub cev tshiab.
- Ua tib zoo saib xyuas cov cai hauv qab koj cov chaw ua haujlwm lossis tsev kawm ntawv. Qee leej neeg nkag siab ntxhiab ntawm cov tshuaj tsw qab thiab koj yuav tsis raug tso cai hnav lawv hauv qee qhov xwm txheej.
- Cov naj hoom uas rov ua kom muaj dej noo (tseem tsis tau muaj muag) yuav siv tau yav tom ntej. Cov kws tshawb fawb hauv tebchaws Ireland tau kawm txoj hauv kev los khi cov tshuaj tsw qab rau cov kua ionic uas ua rau dej, suav nrog cov dej hauv hws. Ntau hws tsim tawm thaum siv cov naj hoom, cov ntxhiab yuav muaj zog dua.
Txoj Kev 2 ntawm 3: Txo Huv
Kauj Ruam 1. Ua tib zoo saib kom tsis txhob overdo nws
Qhov hnyav ntau dhau ua rau lub cev ua haujlwm hnyav dua vim tias nws nce lub cev kub thiab ua rau lub cev tsim tawm hws ntau dua. Cov tawv nqaij ua los ntawm kev rog dhau tuaj yeem zais cov kab mob. Yog li, tseem ntxuav cov cheeb tsam no thaum da dej.
Kauj Ruam 2. Tsis txhob noj zaub mov ntsim thiab dej cawv
Kev tawm hws yuav tshwm ntau dua thaum cov khoom noj ntsim thiab haus dej cawv. Raws li tau hais ua ntej, hws cuam tshuam nrog cov kab mob ntawm daim tawv nqaij los tsim cov ntxhiab tsw ntawm lub cev. Los ntawm kev txo lossis tshem tawm nws los ntawm kev noj zaub mov, qhov ntau ntawm cov hws tsim tawm yuav raug tswj kom nws ua rau koj lub cev hnov tsw zoo.
Kauj Ruam 3. Siv daim npog qhov ncauj los tiv thaiv koj cov khaub ncaws
Thaum qhov no yuav tsis hloov pauv cov hws uas koj tab tom los, qhov kev tawm tswv yim no yuav tso cai rau koj hnav lub tsho thiab lub tsho ntev ntev ua ntej lawv ua kom tsw phem. Cov cuab yeej no feem ntau yog ua los ntawm cov khoom nqus dej uas yuav tiv thaiv hws los ntawm cov tawv nqaij thiab ua rau muaj ntxhiab tsw. Cov cuab yeej no tseem yuav txo qis qhov pom ntawm hws ntawm cov khaub ncaws.
Kauj Ruam 4. Nyob zoo
Kev tshawb fawb tshawb fawb tsis ntev los no qhia tias "chemosignals" lossis lub cev ntxhiab ntawm cov neeg zoo siab yuav ua rau muaj kev zoo siab nyob rau lwm tus uas hnov lawv lub cev tsw ntxhiab. Hauv lwm lo lus, yog tias koj zoo siab, cov lus koj xa mus rau lwm tus tshaj tawm tias kev zoo siab thiab koj cov ntxhiab yuav ua rau lwm tus neeg zoo siab ib yam.
Txoj Kev 3 ntawm 3: Xav Txog Kev Mob Loj
Kauj Ruam 1. Txiav txim siab yog tias koj cov hws tsw zoo li txiv hmab txiv ntoo lossis zoo li tshuaj dawb
Kev tawm hws uas hnov tsw zoo li txiv hmab txiv ntoo tuaj yeem yog cov tsos mob ntawm ntshav qab zib. Lub caij no, hws uas tsw zoo li tshuaj dawb yog cov tsos mob ntawm daim siab lossis mob raum. Hu rau koj tus kws kho mob yog tias koj txhawj xeeb tias koj qhov tawm hws yog cov tsos mob ntawm mob hnyav.
Kauj Ruam 2. Hu rau koj tus kws kho mob yog tias koj xav tias koj muaj hyperhidrosis
Kev xyaum tu cev yooj yim yuav tsum ua kom koj hnov tsw zoo. Yog tias qhov teeb meem tsis ploj mus, koj tus kws kho mob tuaj yeem tuaj yeem muab kev kho kom zoo kom tshem tawm qhov tawm hws ntau dhau uas ua rau koj lub cev tsw ntxhiab.
Kauj Ruam 3. Sib tham txog kev xaiv botox nrog koj tus kws kho mob
Botox, lossis tshuaj botulinum toxin qis, tuaj yeem txhaj rau thaj chaw muaj teeb meem. Botox yuav thaiv cov cim qhia los ntawm lub hlwb mus rau cov qog ua hws thiab txo qhov tawm hws. Qhov kev kho no yog ib ntus thiab cov txiaj ntsig kav ntev li 2-8 lub hlis.
Kauj Ruam 4. Xav txog kev kho phais yas yog tias koj twb txhawj xeeb dhau lawm txog qhov teeb meem ntawm lub cev tsw ntxhiab
Sim cov txheej txheem uas tau hais ua ntej ua cov kauj ruam loj no. Txawm li cas los xij, yog tias koj qhov kev txhawj xeeb tau cuam tshuam loj heev rau koj lub neej, kev xaiv phais no tuaj yeem ua tiav.
- Kev tshem tawm thaj chaw me me ntawm cov tawv nqaij hauv qab thiab cov ntaub so ntswg feem ntau yuav tshem tawm cov teeb meem apocrine hws qog.
- Cov qog hws qee zaum tuaj yeem rub tawm los ntawm cov tawv nqaij sib sib zog nqus los ntawm liposuction.
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog kev phais ETS uas yog qhov kawg
Endoscopic thoracic sympathectomy lossis ETS (endoscopic thoracic sympathectomy) siv phais laparoscopic txhawm rau rhuav tshem cov hlab ntsha uas tswj kev tawm hws hauv thaj chaw teeb meem.
Lub tswv yim
- Khaws khaub ncaws hauv qhov chaw huv thiab xyuas kom koj lub tsev huv thiab ntxhiab tsw zoo.
- Txheeb xyuas txhua cov tshuaj tsw qab uas koj xav siv ua ntej yuav nws. Qhov no yog txhawm rau kom ntseeg tau tias cov ntxhiab tsw sib xws thiab tuaj yeem hloov qhov teeb meem ntxhiab tsw.
- Nco ntsoov, kev huv yog tus yuam sij. Thaum tsis ntseeg, ntxuav koj cov khaub ncaws, qee qhov ntawm lub cev lossis koj lub cev tag nrho.
