Kev hnov lus tsis zoo tshwm sim nrog lub hnub nyoog. Txawm li cas los xij, qhov teeb meem no tuaj yeem tshwm sim thaum muaj hnub nyoog ntxov, yog tias koj lub pob ntseg ntau dhau thiab lawv tsis tau tu thiab tu kom raug. Ob pawg tseem ceeb ntawm kev hnov lus tsis hnov lus yog qhov ua kom pom kev zoo thiab ua tus coj. Sensorineural Hearing Loss (SNHL) yog teeb meem pob ntseg feem ntau thiab feem ntau ua rau puas siab puas ntsws sab hauv (cochlea) lossis rau cov hlab ntsha uas txuas lub pob ntseg sab hauv rau lub hlwb. Feem ntau ntawm SNHL tuaj yeem kho tau thiab pab tau los ntawm kev pab hnov lus thiab cochlear cog. Ntawm qhov tod tes, kev hnov lus tsis zoo (CHL) tshwm sim thaum qee lub suab tsis raug thaiv los ntawm kev mus txog pob txha me me (ossicles) hauv nruab nrab pob ntseg. CHL kuj tuaj yeem kho tau.
Kauj ruam
Ntu 1 ntawm 6: Txheeb Xyuas Koj Lub Pob Ntseg
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog koj qhov hnov tsis hnov lus
Teem sijhawm nrog koj tus kws kho mob kom kuaj ob lub pob ntseg. Thaum kuaj xyuas, tus kws kho mob yuav nug txog koj keeb kwm thiab kev ua neej nyob. Kev hnov pob ntseg feem ntau tsis muaj kev phom sij thiab kho tau, yog li tsis txhob maj mus nrhiav kws paub tswv yim.
- Kev kuaj mob yuav tsum yog ua los ntawm tus kws tshaj lij. Pob ntseg yuav tsum tsis raug tshuaj xyuas los ntawm tus neeg tsis muaj peev xwm.
- Koj tus kws kho mob yuav hais kom mus ntsib tus kws tshaj lij ENT txhawm rau tshuaj xyuas ntxiv.
Kauj Ruam 2. Mus ntsib tus kws tshaj lij ENT txhawm rau kuaj qhov hnov lus
Ib tus kws kho mob otolaryngologist lossis ENT tuaj yeem tshuaj xyuas koj lub pob ntseg kom huv, suav nrog kev hnov lus lossis kuaj ntsuas lub suab uas ntsuas lub hlwb lub peev xwm los teb rau suab. Qhov kev xeem no luv thiab tsis mob thiab yog ib qho tseem ceeb heev los xyuas seb puas muaj teeb meem nyob ruaj khov lossis tsis yog.
Ib tus kws tshaj lij ENT yuav paub yog tias koj hnov lus tsis zoo yog SNHL lossis CHL
Kauj Ruam 3. Nkag siab qhov kev kuaj mob thiab kev kho mob
Xyuas kom tus kws kho mob tau piav qhia qhov kev kuaj mob kom meej thiab muab ntau txoj kev kho. Yog tias qhov teeb meem no suav nrog hauv SNHL, tom qab ntawv kho yog muab los ntawm tus kws tshaj lij ENT. Txawm li cas los xij, yog tias muaj teeb meem suav nrog hauv CHL, tom qab ntawv cov kev kho mob muaj ntau thiab cov txheej txheem muaj kev nyab xeeb thiab yooj yim nyob ntawm qhov ua rau muaj teeb meem.
Ua qee qhov kev tshawb fawb txog kev tsis hnov lus online. Koj yuav muaj lub tswv yim ntawm txoj kev kho mob uas tuaj yeem hais qhia. Txawm li cas los xij, ua raws tus kws kho mob cov lus pom zoo
Ntu 2 ntawm 6: daws nrog Sensorineural Hearing Loss (SNHL)
Kauj ruam 1.
- SNHL yog kev hnov lus tsis zoo yog kab mob tshwm sim rau cov pej xeem hauv Tebchaws Meskas, uas yog kwv yees li 23% ntawm cov pejxeem thiab feem ntau ntawm lawv muaj hnub nyoog tshaj 65 xyoos.
- Kev hnov suab ntau dhau yog qhov ua rau SNHL (tshwj xeeb yog lub suab nrov nrov hnov tsis hnov lus), thiab cuam tshuam txog 15% ntawm cov neeg Asmeskas hnub nyoog 20-69 xyoo.
Kauj Ruam 2. Siv lub pob ntseg mloog
Cov cuab yeej no yog cov khoom siv hluav taws xob me me uas hnav tom qab pob ntseg. Cov cuab yeej no ua kom nrov nrov los ntawm kev ua kom nrov suab uas nkag mus rau hauv pob ntseg. Cov pob ntseg hnov muaj peb ntu tseem ceeb: txais lub suab los ntawm lub microphone, uas hloov suab mus rau hauv cov cim hluav taws xob thiab xa mus rau amplifier, uas ua kom nrov nrov thiab xa mus rau cochlea hais lus me me. Lub suab ntawd txav cov plaub hau pob ntseg hauv cochlea uas xa xov mus rau lub chaw hnov lus hauv lub hlwb.
- Tam sim no, cov pob ntseg hnov me me thiab tsis pom tseeb thaum hnav. Yog li, tsis txhob ua siab deb siv cov cuab yeej no.
- Cov khoom siv hnov lus tuaj yeem ua haujlwm sib txawv nyob ntawm seb lawv puas yog analog lossis digital.
Kauj Ruam 3. Tau txais ib cochlear implant
Yog tias cov plaub hau hauv cochlea puas dhau lawm vim yog kis kab mob, qog nqaij hlav lossis lub taub hau raug mob, pob ntseg hnov lus yuav tsis pab koj. Yam koj xav tau yog kev phais mob hu ua cochlear implant txhawm rau rov kho koj lub rooj sib hais, uas yog cov cuab yeej siv hluav taws xob kho mob uas xa lub suab xa mus rau lub hlwb.
Cochlear cog cog yog kim dua li pob ntseg mloog
Kauj Ruam 4. Siv thev naus laus zis pab hnov lus (HAT)
Muaj ntau qhov kev hloov pauv ntawm lwm cov thev naus laus zis raws li kev siv hluav taws xob nthuav dav, xa hluav taws xob hluav taws xob, xov tooj cua los yog cov duab hluav taws xob uas tau tsim los ua kom nrov nrov ntawm nws tus kheej lossis hauv kev sib koom ua ke nrog lub pob ntseg hnov lus lossis cog cog cog.
Kauj Ruam 5. Teem sijhawm ua haujlwm
Kev phais yuav tsum tau tshem tawm lub pob ntseg sab hauv, tshem cov qog lossis hloov pauv caj ces tsis zoo los kho qhov hnov tsis hnov lus. Nco ntsoov nco ntsoov tias cov txheej txheem phais ib txwm muaj kev pheej hmoo, yog li koj yuav tsum paub zoo ua ntej xaiv qhov kev xaiv no.
Ntu 3 ntawm 6: Kev Sib Cais Sib Cais Tsis hnov lus (CHL)
Kauj Ruam 1. Ntxuav lub pob ntseg sab nrauv
Ib qho ua rau CHL yog pob ntseg pob ntseg lossis lwm yam khib nyiab. Hauv qhov me me, pob ntseg pob ntseg tiv thaiv, lubricates thiab tua kab mob hauv pob ntseg. Feem ntau ntawm pob ntseg pob ntseg yog tu tus kheej, tab sis qee zaum siv quav ciab ua rau hnov tsis hnov lus thiab ua kom puv, khaus lossis ua rau nrov hauv pob ntseg (tinnitus). Tsis txhob siv paj rwb pob ntseg los ntxuav pob ntseg pob ntseg, koj tuaj yeem sim muab ob peb tee ntawm cov ntxhia roj lossis glycerin tso rau hauv pob ntseg.
- Kev tso dej ntawm hydrogen peroxide lossis carbamide peroxide tuaj yeem xoob pob ntseg pob ntseg. Txawm li cas los xij, yuav muaj qhov hnoos me ntsis thiab qhov hnov mob rau ob peb feeb.
- Kev siv pob ntseg los yog lub pob ntseg tuaj yeem ua tiav tom tsev nrog cov khoom siv tom tsev muag khoom. Siv cov ntsev sov kom ua tau zoo tshaj plaws.
- Cov txheej txheem hu ua taws tswm ciab pob ntseg tsis pom zoo los ntawm kws kho mob kom ntxuav pob ntseg pob ntseg vim tias muaj kev pheej hmoo kub hnyiab thiab ua rau pob ntseg tawg.
Kauj Ruam 2. Ntxuav lub raj eustachian
Mob khaub thuas, mob sinusitis thiab ua xua tuaj yeem txhaws lub raj eustachian (uas txuas lub pob ntseg nruab nrab mus rau txoj hlab pas thiab pob ntseg o) nrog kua thiab hnoos qeev ua rau pob ntseg hnov, hnov hnov thiab hnov tsis hnov lus. Lub raj eustachian thaiv feem ntau kho tsis kho, tab sis sim ua kom rov zoo los ntawm npog koj lub qhov ncauj thiab qhov ntswg thiab tshuab qeeb ib yam li tshuab koj lub qhov ntswg.
- Yawning lossis zom cov pos hniav kuj tuaj yeem ntxuav lub raj eustachian.
- Thaum lub raj qhib, koj yuav hnov "popping", uas qhia tau tias huab cua siab sab hauv thiab sab nraum lub pob ntseg sib npaug.
Kauj Ruam 3. Xav txog kev noj tshuaj tua kab mob
Tshuaj tua kab mob ua haujlwm los rhuav tshem kev loj hlob ntawm cov kab mob me me xws li cov kab mob hauv lub cev uas tuaj yeem ua rau mob sab hauv thiab sab hauv. Yog tias koj tus kws kho mob kuaj pom koj mob pob ntseg, tshuaj tua kab mob xws li amoxicillin yuav pab rov kho koj lub pob ntseg.
Nco ntsoov tias qee cov tshuaj tua kab mob, xws li erythromycin thiab tetracycline, tuaj yeem ua rau hnov tsis hnov lus
Ntu 4 ntawm 6: Qoj ib ce los txhim kho Kev hnov lus
Kauj Ruam 1. Txhim kho kev hnov lus nrog kev xyaum
Yog tias koj tsis muaj SNHL lossis CHL, tab sis xav txhim kho koj lub pob ntseg, ua kev tawm dag zog lub cev tas li raws li lawv pab nrog kev ncig thiab kho pob ntseg.
Kauj Ruam 2. Ua suab lim dej
Ua suab paj nruag ntawm qhov ntim qis thaum tham nrog phooj ywg. Ua si thib ob ntawm cov nkauj, tom qab ntawd ob peb lub sijhawm tom qab ua qhov thib peb thaum tseem tham nrog phooj ywg. Qhov kev tawm dag zog no yuav ua rau koj pob ntseg siv los lim tawm cov suab nyob ib puag ncig koj.
Kauj Ruam 3. Xyaum nrhiav lub hauv paus ntawm lub suab
Kaw koj ob lub qhov muag thiab thov kom ib tus phooj ywg taug kev nyob deb ntawm koj. Kom koj tus phooj ywg ua suab rau 2 vib nas this nrog lub tswb nrov los yog lub suab raj, tom qab ntawd koj taw tes rau hauv qhov kev taw qhia tias lub suab yuav zoo li cas. Qhia koj cov phooj ywg kom hloov chaw thiab nrug deb txhua lub sijhawm
Kauj Ruam 4. Xyaum lees paub hom suab
Kaw koj ob lub qhov muag thiab mloog ntau yam suras nyob ib puag ncig koj. Kwv yees cov suab ib ntawm ib qho, nyob deb thiab ze. Kev xyaum ntau, ntau lub suab uas tuaj yeem lees paub.
Kauj Ruam 5. Sim rub tawm ib lub app tsim los txhim kho kev hnov lus
Nov yog qee qhov piv txwv: CLIX (xyaum paub qhov sib txawv ntawm cov lus.) Forbrain (xyaum ua kom paub lub suab sib xws hauv lub suab), thiab Qeb Carousel (xyaum koom nrog suab nrog duab).
Ntu 5 ntawm 6: Hloov Koj Cov Khoom Noj
Kauj Ruam 1. Noj zaub mov kom muaj txiaj ntsig zoo rau kev noj qab haus huv thiab ua haujlwm tau zoo ntawm pob ntseg
Nov yog qee qhov piv txwv: ntses dej txias, (herring, salmon, trout), txiv ntseej, noob, thiab nplej tag nrho ntxiv rau zaub thiab txiv hmab txiv ntoo.
- Cov tshuaj tiv thaiv kab mob antioxidant uas tiv thaiv kev laus muaj cov vitamins A, C thiab E. Cov tshuaj tiv thaiv kab mob antioxidants ua rau cov pa oxygen tawg uas ua rau lub cev puas tsuaj.
- Vitamin B3 (niacin) txhim kho cov ntshav ncig mus rau pob ntseg (thiab tag nrho lub cev) los ntawm kev nthuav dav cov hlab ntsha me ntsis, thaum cov vitamin B6 (pyridoxamine) xav tau rau kev noj qab haus huv ua haujlwm zoo.
- Kev tsis txaus ntawm cov vitamin B12 thiab folate (vitamin B9) tuaj yeem cuam tshuam nrog kev hnov lus tsis zoo vim lub hnub nyoog, yog li tiv thaiv nws nrog cov khoom noj thiab tshuaj ntxiv.
Kauj Ruam 2. Zam cov khoom noj uas tuaj yeem ua rau hnov lus tsis zoo
Ntxiv rau kev noj zaub mov zoo, zam qee yam zaub mov tuaj yeem txhim kho koj lub pob ntseg.
- Cov tsiaj muaj cov rog muaj feem cuam tshuam nrog cov qib roj cholesterol siab, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm cov hlab ntshav txhaws. Koj ob lub pob ntseg xav tau cov ntshav ncig kom ua haujlwm tau zoo.
- Kev siv ntsev ntau tuaj yeem ua rau cov kua dej nyob hauv pob ntseg.
Kauj Ruam 3. Tsis txhob hnyav hlau xws li mercury, arsenic, thiab cadmium
Cov hlau hnyav tuaj yeem ua rau cov hlab ntsha puas tsuaj (tshwj xeeb yog cov hlab ntsha me me hauv pob ntseg sab hauv), thiab tom qab ntawd rhuav tshem lawv. Tib neeg lub cev tsis tuaj yeem tshem cov hlau hnyav los ntawm nws tus kheej, yog li dhau sijhawm nws yuav tsub zuj zuj thiab ua rau tuag taus.
Cov zaub mov uas nyiam ua kom muaj cov hlau hnyav muaj xws li ntses, ntses ntaj, tilapia thiab huab tais mackerel
Ntu 6 ntawm 6: Tiv Thaiv Kev Tsis hnov lus
Kauj Ruam 1. Tiv thaiv kom tsis hnov lus los ntawm kev tiv thaiv kom nrov nrov
Thaum SNHL hloov tsis tau, koj tuaj yeem tiv thaiv nws kom tsis txhob mob ntxiv. Piv txwv li, zam lub suab nrov, suab nrov tsis tu ncua, thiab hnav pob ntseg yog lub suab nrov nrov tsis tuaj yeem zam tau.
- Tsis txhob mus rau pob zeb kev hais kwv txhiaj lossis kev sib tw ncaws pob xws li pib sib tw.
- Qhib lub ntim thaum mloog nkauj.
Kauj Ruam 2. Tiv thaiv koj lub pob ntseg los ntawm cov khoom ntse
Tsis txhob muab cov khoom ntse tso rau hauv pob ntseg! Cov xaum, cwjmem, riam lossis lwm yam khoom ntse tuaj yeem ua rau pob ntseg puas, ua rau lag ntseg tas mus li.
Kev puas tsuaj rau pob ntseg yuav ua raws li qhov mob, kiv taub hau thiab nrov nrov hauv pob ntseg
Kauj Ruam 3. Kawm cov txiaj ntsig ntawm cov tshuaj ntawm koj qhov kev hnov lus
Thaum qee yam tshuaj kho tau thiab xav tau tas li, lawv tuaj yeem muaj kev phiv xws li kiv taub hau uas tuaj yeem cuam tshuam rau koj lub pob ntseg.
- Salicylates xws li tshuaj aspirin tau pom tias cuam tshuam nrog cov hluav taws xob tam sim no rau sab hauv pob ntseg.
- Cov tshuaj rau ntshav siab thiab mob qog noj ntshav yuav ua rau hnov pob ntseg poob.
- Qee cov tshuaj siv tshuaj kho mob tuaj yeem ua rau hnov pob ntseg tas mus li. Piv txwv: cisplatin, 5-fluorouracil, bleomycin, thiab mustard nitrogen.
- Kev siv tshuaj aspirin ntau dhau tuaj yeem ua rau hnov pob ntseg ib ntus.
- Cov tshuaj tiv thaiv kab mob npaws xws li quinine thiab chloroquine tuaj yeem ua rau lub ntsej muag tsis hnov lus zoo.
Kauj Ruam 4. Kho lwm yam kab mob kom lawv tsis muaj kev cuam tshuam rau koj qhov hnov lus
Tsis txhob cia tus mob khaub thuas, kub taub hau, mob hnoos qeev lossis ua xua ua rau hnyav heev uas nws cuam tshuam rau ob lub pob ntseg thiab ua rau hnov tsis hnov lus. Ua kom koj lub cev tiv thaiv kab mob muaj zog yog li nws tuaj yeem tiv thaiv kab mob ib txwm muaj.
- Tsaug zog kom tsaug zog, haus dej ntxhia, ua kom muaj kev ntxhov siab hauv kev tshuaj xyuas thiab noj zaub mov zoo uas ntxiv dag zog rau koj lub cev tiv thaiv kab mob.
- Muaj mob hnyav, xws li ntshav qab zib, tuaj yeem ua rau hnov tsis hnov lus. Sim tswj koj tus kab mob thiab kho sai li sai tau yog tias pob ntseg mob. Qhov no tuaj yeem yog cov tsos mob ntawm tus mob hu ua necrotizing otitis sab nraud, uas tuaj yeem ua rau lag ntseg thiab txawm tias tuag.
Lub tswv yim
- Yog tias koj qhov kev hnov lus tsis zoo, hais lus hauv lub suab mos dua li koj lub suab yuav zoo dua li qhov koj hnov.
- Txiav luam yeeb. Cov neeg haus luam yeeb nquag yuav ua rau muaj kev hnov lus tsis zoo.
- Lub suab nrov hauv pob ntseg kuj tseem hu ua tinnitus. Ntiv nplhaib yog ib qho cim ntawm kev puas tsuaj rau pob ntseg sab hauv thiab tuaj yeem nce mus rau qhov hnov tsis hnov lus.
