Ringworm yog kab mob hu ua fungal uas ua rau thaj ua rau thaj liab, zoo li lub nplhaib. Ringworm kis tau yooj yim heev thiab tuaj yeem cuam tshuam rau leej twg. Tus kab mob no tseem tuaj yeem kis los ntawm dev. Ringworm tuaj yeem ua rau khaus thiab o, nws tuaj yeem ua rau caws pliav. Yog tias koj muaj qhov caws pliav ntawm kab, muaj ntau yam uas koj tuaj yeem ua los tshem nws.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob lossis Cov Txheej Txheem Kho Mob
Kauj Ruam 1. Tshem tawm ntawm koj cov tawv nqaij nrog cov khoom siv hauv tsev
Siv dej sib tov thiab ci dej qab zib, kua txiv qaub, txiv hmab txiv ntoo sib xyaw thiab txiv ntseej, qab zib, txiv tsawb, lossis thaj chaw kas fes tsis tu ncua kom tshem tawm cov nti uas ua rau cov kab mob tawm me ntsis. Thov sib tov ntawm qhov teeb meem ntawm daim tawv nqaij thiab zaws maj mam. Tom qab ntawd, yaug nrog dej sov.
Yog tias koj tsis xav siv cov khoom lag luam hauv tsev, koj tuaj yeem yuav cov khoom siv tom khw muag khoom tom khw muag tshuaj lossis chaw muag tshuaj
Kauj Ruam 2. Tham nrog kws kho mob dermatologist txog kev xaiv microdermabrasion
Dermatologists tuaj yeem pab tshem tawm cov cim me me uas tshwm sim los ntawm tus kab mob qog noj ntshav siv cov txheej txheem microdermabrasion. Microdermabrasion yog txheej txheem ua haujlwm tsis tu ncua uas ua haujlwm rau exfoliate txheej txheej ntawm daim tawv nqaij nrog cov nplua abrasive ntsis lossis micro muaju thiab cov cuab yeej nqus rau ntawm daim tawv nqaij.
Koj tseem tuaj yeem yuav cov khoom siv microdermabrasion ntawm lub tsev muag tshuaj, tab sis nco ntsoov tias koj nkag siab tias yuav siv cov khoom siv li cas kom raug ua ntej sim nws
Kauj Ruam 3. Ua raws li kev kho mob laser
Cov txheej txheem no feem ntau siv tau rau kev tshem tawm qhov caws pliav, tab sis koj yuav tsum tau mus hla ntau ntu ua ntej koj pom qhov sib txawv ntawm qhov pom ntawm qhov caws pliav. Kev kho laser tuaj yeem ua rau cov nqaij tawv me me txhawm rau txhawb kev loj hlob ntawm cov tawv nqaij tshiab uas yuav hloov pauv qhov caws pliav.
Kauj Ruam 4. Xav txog dermabrasion rau qhov hnyav heev
Tsis zoo li microdermabrasion, tus txheej txheem no yog qhov cuam tshuam thiab yuav tsum tau ua los ntawm kws kho mob tawv nqaij lossis kws phais neeg yas. Hauv cov txheej txheem no, tus kws kho mob siv cov cuab yeej rau "xuab zeb" thiab tshem tawm cov tawv nqaij puas. Nco ntsoov tias koj xaiv cov txheej txheem no kom tshem tawm qhov caws pliav ntawm qhov chaw kawg lossis yog tias qhov caws pliav tob heev.
Zam txoj kev no yog tias koj muaj tawv nqaij dub. Dermabrasion qee zaum tuaj yeem ua rau caws pliav lossis ua kom tawv nqaij tsaus
Txoj Kev 2 ntawm 3: Siv Cov Txheej Txheem Zoo Tshaj Plaws
Kauj Ruam 1. Thov kua txiv qaub
Koj tuaj yeem siv cov kua txiv qaub los ua kom pom qhov xim tsaus nti los ntawm tus kab mob. Vitamin C yog cov zaub mov tseem ceeb rau txheej txheem kho qhov txhab. Yog li, koj tuaj yeem siv nws los pab zais qhov pom ntawm qhov nti los ntawm kev siv nws rau ntawm daim tawv nqaij.
- Dip ib lub paj rwb swab hauv txiv qaub kua txiv thiab siv nws ncaj qha mus rau qhov caws pliav ntawm tus menyuam.
- Tos kom cov kua txiv qaub qhuav, tom qab ntawd yaug nrog dej sov.
- Kom tau txais txiaj ntsig zoo tshaj plaws, siv kua txiv qaub rau ntawm qhov nti ib hnub ib zaug.
Kauj Ruam 2. Thov ib qho me me ntawm aloe vera gel
Koj tseem tuaj yeem zaws qhov caws pliav nrog aloe vera gel los pab ua kom cov nqaij mos muag. Aloe vera muaj txiaj ntsig zoo rau hlawv qhov nti uas nws tuaj yeem pab kho lwm hom kev nti.
Koj tseem tuaj yeem thov me ntsis ntawm aloe vera gel tusyees hla qhov caws pliav thiab tso nws tawm. Ua ob peb zaug ib hnub
Kauj Ruam 3. Muab qhov caws pliav nrog lub hnab ntsuab tshuaj yej qub
Koj tuaj yeem thov lub hnab ntim tshuaj yej ntsuab rau ntawm qhov caws pliav kom pab txo qhov caws pliav thiab txo qis qhov xim vim qhov muaj cov tshuaj tua kab mob antioxidant ntawm cov tshuaj yej ntsuab.
- Yog tias koj xav siv tshuaj yej ntsuab los kho qhov txhab uas tshwm sim los ntawm tus kab mob cab, muab lub hnab ntim tshuaj ntsuab tso rau hauv dej kub li 3 feeb.
- Tshem lub hnab tshuaj yej los ntawm cov dej thiab nyem tawm cov dej ntau dhau.
- Tom qab ntawd, qhwv qhov caws pliav nrog lub hnab tshuaj yej txog li 10-15 feeb.
- Rov ua cov txheej txheem no 3-4 zaug hauv ib hnub.
Kauj Ruam 4. Sim St John's wort roj
Koj tseem tuaj yeem sib xyaw St John's wort roj nrog roj castor thiab txhuam qhov sib xyaw ua ke ntawm qhov caws pliav. St John's wort roj tau pom tias ua kom lub qhov txhab zoo sai tom qab kev phais mob ces nws thiaj xav pab kho lwm hom nti.
- Sib tov 2-3 tee ntawm St John's wort roj nrog 2 diav ntawm castor roj thiab do kom txog thaum zoo ua ke.
- Tom qab ntawd, siv koj cov ntiv tes los zaws cov roj sib xyaw rau ntawm qhov caws pliav ntawm tus menyuam.
- Rov ua cov txheej txheem no 3-4 zaug hauv ib hnub.
Kauj Ruam 5. Zaws qhov caws pliav nrog zib ntab
Zib ntab kuj tseem tuaj yeem pab txo qhov me me thiab xim ntawm qhov nti vim tias nws ua raws li lub ntuj ua kom lub cev noo. Manuka thiab Tualang zib ntab yog cov kev xaiv zoo rau lub hom phiaj kho mob. Yog tias koj tsis muaj, koj tuaj yeem mus rau tom khw muag khoom noj qab haus huv lossis khw hauv online txhawm rau nrhiav hom zib ntab zoo ib yam.
- Txhawm rau siv zib ntab rau ntawm qhov txhab ntawm qhov txhab, siv ib txheej zib ntab thiab zaws thaj tsam li 5-10 feeb.
- Tso cov zib ntab rau ntawm qhov caws pliav li 1 teev.
- Tom qab 1 teev, yaug cov zib ntab nrog dej sov.
- Yog tias koj xav tau, koj tuaj yeem npog thaj tsam zib ntab-smeared nrog daim ntaub thaum koj tso nws zaum.
Kauj Ruam 6. Saib cov roj vitamin D
Cov roj no muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem txhim kho qhov pom ntawm qhov phais phais. Vitamin D kuj tau pom tias muaj txiaj ntsig zoo hauv kev kho tus mob psoriasis, thiab qhov ntawd txhais tau tias nws tuaj yeem pab kho mob me me ntawm cov tawv nqaij zoo ib yam li kab laug sab.
- Tham nrog kws kho mob lossis kws kho tawv nqaij ua ntej noj cov tshuaj vitamin D txhawm rau saib seb qhov kev kho no puas yog ib qho kev xaiv zoo rau kev kho tus kab mob caws pliav.
- Yog tias koj txiav txim siab siv vitamin D los kho koj tus kab mob ua rau khaus khaus, siv 2,000 IU vitamin D tshuaj ntsiav, tshem cov ntsiab lus thiab sib tov nrog 4-5 tee roj castor. Tom qab ntawd, siv qhov sib xyaw rau ntawm qhov caws pliav thiab zaws nws rau ntawm daim tawv nqaij.
Kauj Ruam 7. Xav txog kev siv cov roj vitamin E
Vitamin E yog nrov heev siv los kho qhov txhab, tab sis qee qhov kev tshawb fawb qhia tias vitamin E yuav tsis muaj txiaj ntsig zoo los kho qhov nti. Hauv qee kis, vitamin E txawm tias ua rau pom qhov tsis zoo lossis ua rau tsis zoo ntawm cov tawv nqaij.
- Txog kev nyab xeeb, sab laj nrog koj tus kws kho mob lossis kws kho mob tawv nqaij ua ntej txiav txim siab siv vitamin E los kho tus kab mob ua pob.
- Yog tias koj txiav txim siab siv cov roj vitamin E, noj ib qho 400 IU vitamin E capsule, tshem cov ntsiab lus thiab sib tov nrog 4-5 tee roj castor. Tom qab ntawd, siv qhov sib xyaw ncaj qha rau ntawm qhov caws pliav thiab zaws nws kom nws nqus tau rau hauv daim tawv nqaij.
Txoj Kev 3 ntawm 3: Siv Tshuaj Ntxiv
Kauj Ruam 1. Noj cov vitamin C
noj cov tshuaj vitamin C tuaj yeem pab kho qhov txhab ntawm qhov txhab vim tias vitamin C tseem ceeb heev hauv cov txheej txheem kho qhov txhab. Cov koob tshuaj ntawm 500 - 3,000 mg tau siv los kho qhov txhab rau cov neeg laus, tab sis sab laj nrog kws kho mob ua ntej vim tias nws yog koob tshuaj loj.
Kauj Ruam 2. Ntxiv cov vitamin B complex ntxiv
Cov vitamins B1 thiab B5 tau pom tias muaj txiaj ntsig zoo rau kev kho qhov txhab. Yog li, kev noj cov vitamin B complex kuj tseem tuaj yeem pab txo qhov nti ntawm qhov tshwm sim los ntawm tus kab mob. Tham nrog koj tus kws kho mob ua ntej noj cov vitamins B-complex.
Kauj Ruam 3. Noj cov tshuaj bromelain ntxiv
Bromelain yog ib qho enzyme uas ib txwm tau tsim hauv cov txiv puv luj, tab sis koj yuav tsum tau noj nws ua ntxiv rau nws cov txiaj ntsig zoo. Nug koj tus kws kho mob rau cov lus qhia ua ntej noj tshuaj bromelain. Qhov koob tshuaj yog 500 mg, noj 4 zaug hauv ib hnub ntawm lub plab khoob.
Kauj Ruam 4. Xav txog kev thov tshuaj rau InflammEnz
InflammEnz cov tshuaj ntxiv tau ua pov thawj kom ua tau zoo hauv kev ua kom lub qhov txhab zoo los ntawm 17%. Cov tshuaj ntxiv no suav nrog kev sib xyaw ntawm vitamin C, bromelain, rutin, thiab txiv hmab txiv ntoo extract thiab tsuas yog muaj online nrog kws kho mob daim ntawv xaj.
Yog tias koj xav noj cov tshuaj ntxiv no los kho tus kab mob ua rau khaus, tham nrog koj tus kws kho mob ua ntej
Lub tswv yim
- Nco ntsoov mus ntsib kws kho mob yog tias qhov khaus los ntawm tus kab mob ua rau mob hnyav lossis yog tias lawv rov qab los.
- Ib txwm siv tshuaj pleev thaiv hnub rau qhov caws pliav.
