Hemorrhoids (feem ntau hu ua hemorrhoids, hemorrhoids, lossis hemorrhoids) yog cov hlab ntsha loj tuaj uas tuaj yeem tshwm sim sab hauv lossis sab nraud ncig lub qhov quav. Qhov xwm txheej no tshwm sim vim muaj kev nce siab ntawm cov hlab ntshav ntawm lub plab (pelvis) thiab lub qhov quav (qhov quav), thiab cuam tshuam nrog cem quav, raws plab, thiab ntuav thaum lub plab zom mov. Cov tsos mob tshwm sim feem ntau yog los ntshav thaum koj mob plab -koj tuaj yeem pom ntshav ntawm daim ntawv tso quav lossis tso quav tso quav. Hemorrhoids kuj tuaj yeem ua rau khaus thiab mob. Qhov feem ntau ua rau hemorrhoids yog straining thaum lub plab txav. Hemorrhoids kuj tuaj yeem tshwm sim los ntawm kev rog, nqa hnyav, thiab cev xeeb tub. Thaum cev xeeb tub, hemorrhoids tshwm sim vim yog lub siab ntxiv thaum nqa tus menyuam, nrog rau kev ntxiv dag zog rau cov hlab ntshav hauv qab plab.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Kho Mob Hemorrhoids Lawm
Kauj Ruam 1. Txheeb xyuas seb koj puas muaj cov hemorrhoids tiag
Sab nrauv hemorrhoids tuaj yeem kuaj pom thaum koj ntxuav koj lub qhov quav tom qab lub plab zom mov. Koj yuav hnov o nyob hauv thaj tsam ib ncig ntawm qhov quav. Sab hauv hemorrhoids feem ntau nyuaj rau hnov, tab sis lawv tuaj yeem nthuav dav los ntawm qhov quav.
Kauj Ruam 2. Da dej sov
Yog tias koj tsis xav da dej tag nrho, da dej Sitz, uas tau zaum hauv ob peb centimeters dej. Muab 1 khob Epsom ntsev tso rau hauv chav da dej, lossis 2 txog 3 diav ntawm Epsom ntsev yog tias koj tsuas yog siv ob peb centimeters dej xwb. Siv dej sov, tab sis tsis kub heev, dej. Rov ua dua 2 txog 3 zaug hauv ib hnub. Qhov no yuav zoo li niaj hnub "ua haujlwm tom tsev", tab sis nws yog ib qho tseem ceeb heev los kho cov hemorrhoids.
Kauj Ruam 3. Ua kom sov sov
Nqa daim ntaub ntxhua khaub ncaws huv thiab tsau nws hauv dej sov (tsis kub). Ua ntawv thov ncaj qha rau cov hemorrhoid li 10 txog 15 feeb. Rov ua dua 4-5 zaug hauv ib hnub. Qhov no yuav ua rau koj nkag siab ntawm kev nplij siab.
Kauj Ruam 4. Siv tshuaj astringent los txo cov hemorrhoid
Koj tuaj yeem siv cov paj rwb los so hauv cov kua txiv hmab txiv ntoo tom qab lub plab zom mov. Hnyuv ntxwm hazel yuav ua raws li astringent uas tuaj yeem txo qhov o. Rov ua ntau zaus raws li xav tau, yam tsawg 4 txog 5 zaug hauv ib hnub.
Kauj Ruam 5. Ntxuav qhov quav kom huv
Tom qab tso quav, ntxuav qhov quav kom huv si kom tsis txhob khaus. Txhawm rau ntxuav nws, koj tuaj yeem siv cov ntaub so me nyuam los yog cov ntaub ntub dej ntub es tsis txhob siv ntaub so tes qhuav.
Kauj Ruam 6. Siv ib lub pob khov nab kuab los rau cov hemorrhoid
Cov dej khov tuaj yeem txo qis o ntawm cov hemorrhoids, tab sis tsis txhob cia lawv nyob ntev. Txwv nws txoj kev siv ntau tshaj 5-10 feeb txhua lub sijhawm nws tau muab tshuaj txhuam.
Kauj Ruam 7. Zaum saum lub hauv ncoo
Zaum ntawm lub hauv ncoo ua npuas ncauj lossis lub hauv ncoo zoo li lub tog hauv ncoo txhawm rau txo qhov kev sib txuam nrog cov hemorrhoids. Thaum nws tsis tuaj yeem "kho" hemorrhoids, nws tuaj yeem pab txo qhov tsis xis nyob yog li koj tuaj yeem ua lub neej zoo dua.
Txoj Kev 2 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Tsis txhob nruj nruj ntau heev thaum muaj plab
Nrog kev pab ntawm lub ntiajteb txawj nqus, cia cov hnyuv ua nws txoj haujlwm tshem tawm cov quav. Yog tias cov quav tseem tsis tuaj tawm, tos ib teev lossis ntau dua, thiab sim dua. Qhov tseem ceeb tshaj plaws, tsis txhob nyem thiab yuam cov quav kom dhau mus. Cia txhua yam mus zoo.
Kauj Ruam 2. Tswj cov dej kom txaus hauv lub cev
Ua kom koj cov dej kom tsawg li 8-10 khob (250 ml) txhua hnub. Cov quav (quav) muaj dej ntau. Cov quav yuav softer yog cov dej tau ntxiv yog li nws yuav yooj yim dua.
Kauj Ruam 3. Siv fiber ntau
Fiber pab khaws cov dej hauv cov quav thiab ua rau nws hnyav dua kom yooj yim dua los ntawm lub qhov quav thiab qhov quav (thiab txo qhov mob yog tias koj muaj mob hauv plab). Qee qhov chaw zoo ntawm fiber muaj xws li:
- Cov nplej - Ib txhais tes ntawm chia noob tuaj yeem muab fiber ntau rau lub cev.
- Cov nplej tag nrho - suav nrog mov xim av, barley, pob kws, rye, bulgur, kasha (buckwheat) thiab oatmeal.
- Txiv hmab txiv ntoo, tshwj xeeb tshaj yog thaum noj nrog daim tawv nqaij
- Zaub (tshwj xeeb yog cov zaub nplooj xws li Swiss chard, zaub ntsuab, zaub ntsuab, zaub xas lav, thiab zaub ntsuab)
- Legumes (taum thiab legumes) - Nco ntsoov tias hauv qee tus neeg, taum thiab legumes tuaj yeem ua rau cov pa roj ntau ntxiv hauv cov hnyuv.
Kauj Ruam 4. Tsis txhob noj tshuaj laxatives
Cov tshuaj laxatives tuaj yeem ua tus cwj pwm thiab tuaj yeem ua rau lub plab tsis muaj zog, muaj peev xwm ua rau cem quav ntev. Yog tias koj xav siv tshuaj laxative, koj tuaj yeem sim tshuaj ntsuab tshuaj ntsuab.
Tshuaj ntsuab uas tuaj yeem siv tau suav nrog senna thiab psyllium. Senna tuaj yeem ua kom quav quav ib txwm. Koj tuaj yeem noj senna hauv cov ntsiav tshuaj (ua raws cov lus qhia tau muab) lossis ua tshuaj yej uas koj haus thaum hmo ntuj. Koj tseem tuaj yeem sim psyllium fiber zoo ib yam li Metamucil. Psyllium yog cov khoom ntuj tsim rau quav quav
Kauj Ruam 5. Ua ib ce tsis tu ncua
Kev tawm dag zog uas tuaj yeem ua tau suav nrog kev dhia dhia, plawv plawv, thev taus ntev, lossis tseem tab tom taug kev. Kev tawm dag zog ua rau lub plawv muaj zog uas yuav ua rau kom muaj txiaj ntsig zoo ntawm cov hlab plawv. Thaum koj tawm dag zog, kev ncig hauv lub cev yuav siab dua yog li nws tuaj yeem tshem tawm cov hemorrhoids (vim tias lawv yog cov hnab ntshav uas tshwm sim vim yog kev ua neej nyob tsis tu ncua thiab lub cev tsis muaj zog).
Kauj Ruam 6. Ua tib zoo saib xyuas lub cev lub cev
Tsis txhob ncua sijhawm thaum koj xav tias zoo li mob plab. Ua kom sai li sai tau, tab sis tsis txhob zaum thiab sim tos ntev heev rau cov quav kom dhau mus. Zaum kuj tseem cuam tshuam nrog kev pheej hmoo ntawm hemorrhoids.
Kauj Ruam 7. Sim ua kom lub plab tsis tu ncua
Sim ua kom lub plab zom mov tsis tu ncua nyob rau tib lub sijhawm txhua hnub. Qhov no nyhav kom yooj yim ntshav thaum lub plab txav. Ib qho ntxiv, lub peev xwm kom muaj kev tawm dag zog hauv lub cev tsis tu ncua tuaj yeem qhia tau tias koj muaj kev noj qab haus huv tag nrho.
Txoj Kev 3 ntawm 3: Siv Kev Pab Kho Mob
Kauj Ruam 1. Sim siv cov tshuaj txhuam hniav rau menyuam mos
Qhov no yuav zoo li coj txawv txawv me ntsis, tab sis yog tias cov hemorrhoids mob heev thiab tsis xis nyob, siv tus menyuam teething gel rau thaj tsam. Cov gel no muaj cov tshuaj tua kab mob uas tuaj yeem txo qhov mob thiab tsis xis nyob.
Kauj Ruam 2. Sim siv qhov mob thiab khaus khaus los yog tshuaj pleev
Ntxuav qhov quav me ntsis nrog dej sov, tom qab ntawd so qhuav. Tom ntej no, siv cov kua nplaum aloe vera los yog tshuaj pleev (piv txwv li Kev Npaj H) kom txo qhov mob thiab/lossis tsis xis nyob vim los ntshav. Ua ntawv thov raws li qhov xav tau.
- Hemorrhoid nyem tshuaj pleev (piv txwv li Kev Npaj H) feem ntau muaj cov roj av (roj av jelly), roj ntses ntses, roj ntxhia, thiab phenylephrine, uas ua raws li cov tshuaj tua kab mob thiab ua rau cov hlab ntshav qis.
- Aloe vera gel muaj cov khoom xyaw uas tau pom los tiv thaiv kev kis kab mob thiab kho qhov txhab me.
- Tsis txhob siv cov tshuaj steroid vim tias lawv tuaj yeem ua rau cov nqaij mos puas nyob ib puag ncig los ntshav.
Kauj Ruam 3. Siv tshuaj kho mob
Yog tias qhov tsis xis nyob tseem nyob, sim noj cov tshuaj tom khw, xws li acetaminophen, ibuprofen, lossis tshuaj aspirin. Cov tshuaj no tuaj yeem ua rau koj xis nyob thiab txo qhov o. Raws li ib txwm muaj, nrog koj tus kws kho mob tham seb koj puas tuaj yeem noj tshuaj uas koj tsis tau siv.
Kauj Ruam 4. Tau txais kev pab kho mob yog tias cov hemorrhoids tseem tsis ploj mus
Feem ntau, hemorrhoids yuav kho tsis pub dhau 3 txog 7 hnub yog tias koj siv cov txheej txheem ntuj. Hu rau tus kws kho mob yog tias tsis muaj kev txhim kho zoo, lossis mob hnyav zuj zus. Kev kho mob qee zaum xav tau rau sab hauv los ntshav, thiab yuav luag ib txwm xav tau yog tias koj muaj cov hemorrhoids sab hauv. Txoj kev feem ntau siv yog tias cov kauj ruam piav qhia saum toj no tsis daws qhov teeb meem yog:
- Ligation: Tie lub hauv paus ntawm cov hemorrhoid nrog txoj hlua roj hmab txhawm rau txiav cov ntshav ntws
- Kev txhaj tshuaj tshuaj tsim los ua kom cov hlab ntshav qis
- Cauterization - hlawv hemorrhoids
- Pinching hemorrhoids - txwv tsis pub cov ntshav ntws mus rau cov hemorrhoids siv cov khoom phais
- Hemorrhoidectomy - ua phais kom tshem cov hemorrhoids.
