Cov ntshav khov ib txwm yooj yim, thiab qhov no tuaj yeem tshwm sim los ntawm ntau yam mob. Lub caij no, cov ntshav tsis txawv txav yog qhov xwm txheej txaus ntshai vim tias nws tuaj yeem ua rau mob hlab ntsha tawg, ua rau lub plawv tsis zoo, mob ntshav khov, ntshav siab, thiab mob plawv. Yog tias koj txhawj xeeb thiab xav tias cov ntshav txhaws hauv koj lub cev txawv txav, koj yuav tsum mus ntsib koj tus kws kho mob kom paub kuaj mob thiab kho kom zoo ua ntej sim kho lawv tus kheej. Koj tus kws kho mob yuav sau ntawv tshuaj tiv thaiv ntshav khov (feem ntau hu ua ntshav ua kom ntshav) txhawm rau tiv thaiv cov ntshav los ntawm coagulating (khov). Ib yam tshuaj yog Warfarin, uas ua tawm tsam vitamin K (uas yog ib qho tseem ceeb hauv cov txheej txheem coagulation ib txwm ntawm cov ntshav). Ib qho ntxiv, koj kuj tseem tuaj yeem siv qee yam kev kho mob ntuj los ua kom cov ntshav me ntsis, yog tias koj tus kws kho mob hais tias koj tsis tas yuav siv tshuaj.
Kauj ruam
Txoj Kev 1 ntawm 3: Txo Cov Nqaij Ntshav
Kauj Ruam 1. Siv nattokinase
Ua kom koj noj cov nattokinase kom txo qis cov fibrinogen (cov khoom uas ua haujlwm rau ntshav khov). Nattokinase yog tsim los ntawm natto, uas yog cov khoom noj fermented soy. Nattokinase paub tias yog cov ntshav zoo dua qub, thiab txo qis qib ntawm fibrinogen, ib yam khoom uas tshwm sim hauv cov ntshav khov uas ua rau lub cev khov ntshav.
- Txhua tus xav tau fibrinogen los tiv thaiv ntshav, tab sis qib tuaj yeem nce nrog lub hnub nyoog, ua rau cov ntshav ntau dua "nplaum."
- Ntshav uas nplaum heev yog nquag ua rau khov.
- Nattokinase yuav tsum tau noj ntawm lub plab khoob.
- Kev siv nattokinase ntau npaum li 100 txog 300 mg hauv ib hnub.
- Tsis txhob noj nattokinase yog tias koj los ntshav yooj yim, lossis tsis ntev los no muaj qhov txhab ntshav, tau phais, mob hlab ntsha tawg, lossis mob plawv.
- Tsis txhob noj nattokinase tsawg kawg ob lub lis piam ua ntej yuav mus phais.
Kauj Ruam 2. Noj cov tshuaj bromelian ntxiv
Bromelian pab txo platelet stickiness. Bromelian yog ib qho enzyme noj los ntawm cov txiv hmab txiv ntoo txiv ntoo uas muaj txiaj ntsig zoo rau kev tiv thaiv kev sib txuas ntawm fibrinogen. Bromelian tseem tuaj yeem txo qis fibrinogen thiab fibrin ncaj qha, thiab ua raws li cov ntshav thinner los ntawm kev txo cov nplaum ntawm cov ntshav ntau dhau.
- Qhov koob tshuaj ib txwm yog 500 txog 600 mg ib hnub.
- Tsis txhob noj cov tshuaj bromelian tib lub sijhawm nrog rau lwm cov ntshav ua kom yuag, vim lawv tuaj yeem ua rau koj los ntshav ntau.
- Thaum pineapples yog qhov tseem ceeb ntawm bromelians, koj tsis tuaj yeem tau txais txiaj ntsig los ntawm kev noj qab haus huv ntshav tsuas yog noj cov txiv hmab txiv ntoo.
Kauj Ruam 3. Sim noj qej
Qej tau paub rau tib neeg raws li cov ntshav ntshav zoo dua qub, uas txo txoj kev pheej hmoo ntawm kev mob plawv xws li txo cov quav hniav thiab txo qis ntshav siab. Qej muaj ntau lub ntsiab lus xws li allium, uas muaj txiaj ntsig rau txo qis triglyceride thiab qib roj cholesterol.
- Cov tshuaj tiv thaiv kab mob hauv cov qij muaj txiaj ntsig zoo rau kev tiv thaiv kev phom sij ntawm cov dawb radicals.
- Qej kuj txwv kev tsim cov vitamin K hauv cov hnyuv, yog li txo qis kev tsim cov platelets uas ua rau ntshav txhaws.
- Cov tshuaj yog ib clove ntawm qej ib hnub.
Kauj Ruam 4. Siv cov vitamin E ntau dua
Noj cov tshuaj vitamin E thiab magnesium kom txaus kom tiv thaiv cov platelets los ua ke ua ke. Vitamin E yog cov ntshav muaj zog los tiv thaiv platelet sib sau ua ke (ua ke ua ke). Cov vitamin no tseem tuaj yeem tiv thaiv kev tsim cov protein uas tseem ceeb heev rau ntshav khov.
- Noj 15 mg ntawm vitamin E txhua hnub los pab ua kom cov ntshav nyias nyias.
- Vitamin E tuaj yeem tau txais los ntawm ntau cov zaub mov xws li daim siab, qe, noob nplej, zaub ntsuab tsaus, zaub ntsuab, txiv laum huab xeeb, txiv laum huab xeeb, hazelnuts, zaub ntsuab, thiab avocados.
- Magnesium kuj so cov hlab ntsha, ua kom cov pa oxygen ntau ntxiv hauv cov ntshav.
Kauj Ruam 5. Siv cov dos
Tiv thaiv platelet aggregation los ntawm kev noj ntau dos. Shallots muaj adenosine, uas ua raws li anticoagulant. Anticoagulants yog cov tshuaj uas tuaj yeem tiv thaiv ntshav khov.
Txoj hauv kev zoo tshaj kom tau tawm ntawm cov dos yog noj lawv nyoos
Kauj Ruam 6. Txo cov ntshav khov uas siv cov qhiav
Qhov txawv txav ntawm cov qhiav yog tshwm sim los ntawm gingerols, uas yog cov sib txuas uas ua rau cov ntshav los ntawm kev txwv cov clumping thiab clotting ntawm cov qe ntshav thiab platelets. Ginger kuj tseem tuaj yeem txo qis cov qib roj cholesterol uas tau nqus los ntawm lub cev.
- Ginger kuj txo cov ntshav siab vim nws so cov leeg ncig cov hlab ntshav.
- Koj tuaj yeem haus cov qhiav hauv daim ntawv ntawm cov tubers nyoos, tsiav tshuaj, lossis hmoov. Txoj hauv kev zoo tshaj plaws yog kom rhaub cov tubers.
- Txawm hais tias tus lej ntawm cov kws tshawb fawb tau pom qhov sib txuas ntawm kev siv cov qhiav thiab cov ntshav ua kom yuag, kev tshawb fawb ntxiv ntawm qhov txuas no xav tau.
Kauj Ruam 7. Ntxiv turmeric rau koj cov zaub mov noj
Koj tuaj yeem txo cov ntshav txhaws los ntawm kev ntxiv turmeric rau koj cov zaub mov noj. Turmeric feem ntau yog siv ua txuj lom thiab tshuaj ntsuab hauv tsev los kho ntau yam mob. Curcumin yog tus neeg sawv cev anticoagulant tseem ceeb hauv turmeric, uas ua haujlwm los tiv thaiv cov platelets los ntawm ib leeg kom nws tuaj yeem ua rau sib dhos.
- Kev siv turmeric ntawm 500 mg txog 11 grams hauv ib hnub. Cov nyhuv ntawm curcumin zoo ib yam li anticoagulant tshuaj Warfarin. Txhawm rau zam qhov teeb meem, tsis txhob sib xyaw turmeric nrog cov tshuaj anticoagulant.
- Turmeric feem ntau siv hauv Indian thiab Middle Eastern cuisine.
Kauj Ruam 8. Qoj ib ce
Kev tawm dag zog thiab ua haujlwm txhua hnub tuaj yeem pab txo qib vitamin K hauv lub cev. Kev ua haujlwm hnyav yuav txo qib vitamin K hauv cov ntshav, nrog rau txhawb nqa plasminogen activator, uas yog cov tshuaj tiv thaiv kab mob muaj zog heev uas tuaj yeem pab txo cov ntshav txhaws.
- Cov neeg ncaws pob feem ntau muaj qhov tsis txaus vitamin K
- Txo cov qib roj cholesterol los ntawm kev ua luam dej, aerobics, lossis kev qhia ua kom lub zog muaj zog
- Xyaum peb mus rau plaub hnub hauv ib lub lis piam
- Ua ntej ua 30 txog 45 feeb ntawm kev qoj ib ce aerobic, pib los ntawm kev sov so li 5 txog 10 feeb.
Txoj Kev 2 ntawm 3: Nyias Ntshav Hauv Lwm Txoj Kev
Kauj Ruam 1. Siv cov ntses thiab cov roj ntses
Noj cov khoom ntses tuaj yeem pab ua kom ntshav tsawg. Ntses rog muaj omega 3 fatty acids uas ua rau kom cov ntshav nruj thiab txo qhov kev pheej hmoo ntawm kev mob plawv. Qee cov ntses uas muaj roj ntau hauv omega fatty acids muaj xws li mackerel, salmon, anchovies, tuna albacore, herring, thiab trout.
- Platelets muaj qhov nyiam ua rau cov phab ntsa ntawm cov hlab ntshav kom lawv khov ntshav, thiab omega 3 fatty acids txo qis cov platelets.
- Omega 3 kuj ua rau cov txheej txheem ntshav khov qeeb kom nws tuaj yeem tiv thaiv qhov tshwm sim ntawm kev mob plawv thiab mob hlab ntsha tawg sai.
- Txhawm rau zam qhov teeb meem xws li ntshav los ntshav thiab mob hlab ntsha tawg, haus cov zaub mov no hauv qhov tsawg.
- Tsis txhob noj ntau dua 3 grams (3,000 mg) ntawm cov roj ntses ib hnub.
Kauj Ruam 2. Haus kombucha
Txhawm rau kom cov ntshav ua kom yooj yim dua, sim haus kombucha. Kombucha yog fermented ntsuab lossis dub tshuaj yej ua los ntawm fermenting tshuaj yej siv symbiotic colonies ntawm cov kab mob thiab cov poov xab.
- Kombucha tsis tau tshuaj kho mob pov thawj kom ua tau zoo. Txawm li cas los xij, qee tus kws tshuaj ntsuab thiab tus kws tshaj lij kho tsev hais txog litany (qee qhov kev thov hauv tsev teev ntuj cov kev pabcuam) hais txog kev noj qab haus huv cuam tshuam nrog cov dej haus no.
- Kombucha, uas feem ntau brewed hauv tsev, ua rau muaj kev phom sij ntau dua li qhov zoo. Qhov no yog vim tib neeg feem ntau poob mob tom qab kis nrog cov tshuaj muaj nyob hauv cov dej haus no.
- Txo lossis tsum tsis haus cov dej haus no ib lub lim tiam ua ntej yuav mus phais.
- Ib yam nkaus yog tias koj raug mob hnyav heev thaum lub cev ntas. Tsis txhob haus kombucha ib lub lim tiam ua ntej.
- Qee qhov kev mob tshwm sim ntawm kombucha suav nrog roj, xeev siab, mob plab, qaug zog, ua pob, pob txuv, raws plab, lossis mob taub hau.
Kauj Ruam 3. Siv roj txiv roj
Cov txiv ntseej roj yog tsim los ntawm cov txiv ntseej thiab zom. Cov polyphenols tam sim no muaj nyob hauv cov txiv ntseej roj ua haujlwm tiv thaiv kab mob, tiv thaiv kab mob, thiab tshuaj tiv thaiv kab mob kom nws tuaj yeem pab ua kom koj cov ntshav tsis dhau tuab.
Cov roj txiv ntseej ntxiv yog cov roj ntshiab ua los ntawm thawj nias ntawm cov txiv ntseej thiab muaj cov ntsiab lus phyto-as thiab cov qab qab tshaj plaws
Kauj Ruam 4. Haus cawv liab liab hauv qhov nruab nrab
Caw liab muaj cov tshuaj ua kom ntshav thinning xws li proanthocyanadins thiab polyphenols. Cov tshuaj no tau pom nyob hauv cov xim tsaus nti ntawm cov txiv hmab, thiab muaj txiaj ntsig zoo rau kev tiv thaiv ntshav txhaws ntxov.
- Qhov koob tshuaj pom zoo yog ib pawg me me ntawm cov txiv hmab txiv ntoo lossis ib khob iav me me ntawm ib hnub.
- Cov txiaj ntsig kev noj qab haus huv ntawm cov cawv liab tseem tab tom sib cav. Qee tus kws tshawb fawb tau qhia tias nws yog cov txiv hmab uas muab cov txiaj ntsig kev noj qab haus huv, thaum lwm tus tau qhia tias txhua yam cawv muaj cov khoom zoo ib yam thaum haus hauv qhov nruab nrab.
- Cov poj niam tuaj yeem haus 1 haus cawv ib hnub kom ua kom cov ntshav tsawg, thaum txiv neej tuaj yeem haus 2 haus. Cov poj niam cev xeeb tub thiab pub niam mis yuav tsum tsis txhob haus cawv.
- Nco ntsoov tias kev haus ntau dua li hais los saum toj no ntawm cov cawv hauv ib hnub tuaj yeem cuam tshuam tsis zoo rau koj kev noj qab haus huv.
Kauj Ruam 5. Haus kua txiv pomegranate
Cov kua txiv pomegranate yog cov ntshav zoo dua. Cov kua txiv no txhawb cov ntshav ntws mus rau hauv plawv. Ib qho ntxiv, kua txiv pomegranate tuaj yeem txo cov quav hniav hauv cov hlab ntshav, ntxiv rau nce qib cov roj (cholesterol) zoo thiab txo qis cov roj (cholesterol) phem.
Sim haus ib nrab khob kua txiv pomegranate lossis puv tes ntawm pomegranate txhua hnub
Kauj Ruam 6. Ua kom tau raws li lub cev xav tau
Coob leej neeg lub cev qhuav dej, tab sis tsis paub nws. Lub cev qhuav dej ua rau cov ntshav tuab, ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws. Nco ntsoov tias koj haus tsawg kawg 8 khob dej ib hnub kom koj tsis txhob qhuav dej.
Txoj Kev 3 ntawm 3: Paub Thaum Twg Mus Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj muaj cov tsos mob ntawm cov ntshav tsis txawv txav
Yog tias koj xav tias ntshav khov hauv koj lub cev, mus ntsib koj tus kws kho mob kom sai li sai tau kom kuaj xyuas nws. Yog tus kws kho mob kuaj mob ntshav khov, tus kws kho mob tuaj yeem kho thiab tshawb nrhiav qhov ua rau. Cov tsos mob ntawm cov ntshav khov suav nrog o, mob, lossis liab liab ntawm ib txhais caj npab lossis txhais ceg.
Koj tus kws kho mob yuav sau ntawv noj tshuaj ua kom ntshav qis lossis qhia kom hloov pauv kev ua neej kom pab tswj koj tus kab mob thiab tiv thaiv ntshav khov yav tom ntej los ntawm kev tsim
Kauj Ruam 2. Mus ntsib chav kho mob ceev yog tias koj muaj cov tsos mob ntawm cov ntshav khov heev
Cov ntshav tsis kho tuaj yeem ua rau muaj xwm txheej txaus ntshai rau lub neej. Mus ntsib chav kho mob xwm txheej ze tshaj plaws lossis hu tsheb thauj neeg mob yog tias koj muaj cov tsos mob hauv qab no:
- Los ntshav
- Yooj yim
- Lub plawv dhia ceev
- Mob, nruj, lossis siab hauv siab
- Ua pa nyuaj
- Qhov mob uas tawm mus rau lub xub pwg, caj npab, nraub qaum, lossis lub puab tsaig
- Loog lossis tsis muaj zog hauv ib feem ntawm lub cev lossis lub ntsej muag
- Tsis meej pem, nyuaj hais lus, lossis nyuaj nkag siab hais lus
- Kev hloov pauv sai hauv qhov muag.
Kauj Ruam 3. Nug koj tus kws kho mob txog ntshav khov yog tias qhov teeb meem no tau txais los
Txawm hais tias koj tsis tau muaj teeb meem ntshav khov, nws yog lub tswv yim zoo los kuaj yog tias muaj tsev neeg keeb kwm ntawm ntshav khov tsis zoo. Koj tus kws kho mob tuaj yeem muab tshuaj kuaj mob rau koj txhawm rau paub yog tias koj tau txais txiaj ntsig los ntawm cov ntshav tsis txawv txav. Koj kuj yuav tsum tau xeem qhov no yog tias:
- Yuav tsum muaj hnub nyoog qis dua 50 xyoos thiab tau muaj ntshav tsis txawv txav ua ntej
- Feem ntau muaj teeb meem ntshav khov tsis pom qhov laj thawj
- Muaj ntshav khov hauv thaj chaw txawv txawv xws li koj txhais caj npab, daim siab, hnyuv, raum, lossis lub hlwb
- Koj puas tau muaj menyuam ntau dua?
- Muaj mob stroke thaum hluas.
Kauj Ruam 4. Tham nrog koj tus kws kho mob ua ntej sim ua kev kho mob ntuj
Ua ntej sim ua kom nyias nyias cov ntshav, koj yuav tsum xub tham nrog koj tus kws kho mob. Sib tham txog koj cov phiaj xwm kev kho mob nrog koj tus kws kho mob thiab muab cov ncauj lus ntxaws txog cov tshuaj thiab tshuaj ntxiv uas koj tab tom noj tam sim no. Ntsib nrog koj tus kws kho mob ua ntej siv cov tshuaj lossis tshuaj noj. Khaws cov hauv qab no kom zoo zoo:
- Ua kom cov ntshav qis lossis tiv thaiv cov ntshav coagulation tuaj yeem ua rau hnyav hnyav, tshwj xeeb tshaj yog tias koj tseem noj tshuaj ua kom ntshav qis. Koj yuav tsum tsuas yog sim ua raws li kev coj ua ntawm kws kho mob.
- Ntau cov khoom ua kom ntshav thiab cov zaub mov tuaj yeem cuam tshuam tsis zoo nrog rau lwm yam tshuaj.
- Co-morbidities tuaj yeem cuam tshuam cov tshuaj uas ua kom cov ntshav thinning koj tuaj yeem thiab tsis txhob noj.
Kauj Ruam 5. Tau txais kev kuaj mob tas li yog tias koj tau kuaj pom tias muaj ntshav khov
Yog tias koj raug kev txom nyem los ntawm ntshav tsis sib xws, koj yuav tsum mus ntsib koj tus kws kho mob tas li txhawm rau saib xyuas tus mob. Yog tias koj tus kws kho mob sau ntawv ua kom ntshav qis, koj yuav tsum tau kuaj xyuas tas li kom paub tseeb tias lawv ua tau zoo. Nug koj tus kws kho mob ntau npaum li cas koj yuav tsum tau kuaj koj tus kheej.
Txawm hais tias koj tsis tau noj tshuaj kom ntshav tsawg, nws yog lub tswv yim zoo kom muaj kev kuaj mob tas li kom paub tseeb tias tus mob no tswj tau zoo yam tsis muaj tshuaj
Kauj Ruam 6. Hu rau kws kho mob lossis tsheb thauj neeg mob yog tias koj muaj ntshav tsis txawv txav
Txawm hais tias koj tab tom siv tshuaj, kev kho mob ib txwm muaj, lossis ua ke ntawm ob qho los ua kom koj cov ntshav tsawg, koj yuav tsum ceev faj txog qhov txawv txav lossis txawm tias txaus ntshai los ntshav. Hu rau koj tus kws kho mob yog tias koj pom cov tsos mob xws li pob txha txawv txav, los ntshav ntau zaus los yog cov pos hniav los ntshav, cov zis liab los yog xim av, lossis quav liab lossis dub. Nrhiav kev pab thaum muaj xwm ceev yog tias koj poob lossis raug mob taub hau, lossis yog tias koj muaj cov tsos mob ntawm ntshav hnyav, xws li:
- Tsis meej pem, mob taub hau hnyav, loog sai lossis tsis muaj zog
- Kev hnoos lossis ntuav ntshav liab
- Los ntshav uas tsis tuaj yeem tso tseg (piv txwv li txiav lossis los ntshav)
- Cov quav liab liab
Lub tswv yim
- Qee cov khoom noj ntxiv uas tuaj yeem pab ua kom cov ntshav muaj xws li: lumbrokinase, celery, bilberry, ginkgo, cranberries, ntsuab tshuaj yej, ginseng, nees chestnut, licorice, papaya, niacin, clover liab, St John's Wort, nplej, taum pauv, thiab willow bark (thawj cov khoom xyaw rau ua tshuaj aspirin).
- Ntau cov tshuaj ntsuab muaj cov ntshav ua kom lub cev tsis zoo, xws li ua npaws thiab ua pa.
