Cov hniav ntse thiab ntse vim los tsoo yam khoom nyuaj tuaj yeem ua rau tus nplaig lossis sab hauv sab plhu ua rau nws zoo siab heev. Qhov kev tsis txaus siab no tuaj yeem kov yeej los ntawm koj tus kheej los ntawm kev txhuam cov hniav siv cov ntsia thawv ntsia hlau lossis cov laug cam, tab sis txoj hauv kev no yuav tsum tsis txhob ua rau ntawm cov hniav mob. Yog tias koj tsis tuaj yeem mus ntsib kws kho hniav tsis tau, siv cov tshuaj txhuam hniav thiab tshuaj pleev kom kho qhov teeb meem ib ntus.
Kauj ruam
Txoj Kev 1 ntawm 4: Siv Daim Ntawv Ntsia
Kauj Ruam 1. Npaj daim ntawv ntsia hlau tsis tu ncua lossis pleev nws nrog pob zeb diamond hmoov
Koj tuaj yeem yuav cov ntawv ntsia hlau ntawm lub tsev muag khoom lossis online.
Cov ntaub ntawv ntsia hlau zoo ib yam kuj pheej yig, tab sis cov ntaub ntawv pob zeb diamond-txheej ntsia hlau zoo dua vim tias lawv tau nrawm dua
Kauj Ruam 2. Tuav cov ntaub ntawv nyob hauv txoj kab tav toj ze ntawm tus hniav koj xav ua ntawv
Tsis txhob xav tias cov hniav mob vim hais tias kev txhuam hniav tuaj yeem yog qhov qhia tias muaj teeb meem nrog cov hlab ntsha ntawm cov hniav. Yog li ntawd, tus hniav uas muaj mob yuav tsum tsis txhob foob.
- Sawv ntsug ntawm daim iav thaum koj xav sau koj cov hniav kom koj tuaj yeem pom tias koj tab tom ua dab tsi.
- Nco ntsoov koj muab cov ntawv tso rau ntawm cov hniav ntse kom koj tsis txhob xa lwm cov hniav.
Kauj Ruam 3. Txav cov ntaub ntawv rov qab los
Feem ntau, cov hniav ntse dhau los ua tsis txaus kom tsis ua mob rau lub qhov ncauj nrog ob peb txoj hlab ntsha ntawm cov ntawv, tshwj xeeb tshaj yog tias koj siv cov ntsia hlau ntsia hlau uas tau lo nrog cov hmoov pob zeb diamond.
Tsiv cov ntaub ntawv maj mam thiab tsis txhob nyuab heev. Ceev faj thaum ua cov hniav kom tsis txhob ua kom cov hniav puas los ntawm kev zom nws tag
Kauj Ruam 4. Saib xyuas qhov xwm txheej ntawm cov hniav uas tau sau npe tshiab rau 1-2 hnub tom ntej
Muaj peev xwm ua tau kom cov hniav txha hniav laus ploj mus yog tias cov hniav ua rau mob lossis mob. Yog tias koj ntsib qhov no, txoj kev daws teeb meem zoo tshaj plaws yog mus rau tom chaw kho hniav tam sim.
Kev puas tsuaj rau cov hniav txha hniav laus ua rau muaj teeb meem ntau yam, xws li cov hniav rhiab, kab noj hniav, pob txha tawg, lossis lwj. Yog li koj yuav tsum mus ntsib kws kho hniav ua ntej nws lig dhau lawm
Txoj Kev 2 ntawm 4: Siv Emery Board
Kauj Ruam 1. Yuav ib lub rooj tsav xwm uas tsis yog xim hlau
Koj tuaj yeem yuav cov laug cam ntawm cov chaw muag tshuaj lossis online. Tsis txhob yuav cov laug cam uas ua los ntawm cov hlau vim tias lawv tuaj yeem ua rau cov hniav puas.
Qee tus kws kho hniav tsis pom zoo siv cov laug cam vim tias cov hniav txhav tawv heev uas yuav tsum tau siv cov cuab yeej kom ntxaum cov hniav, tshwj tsis yog koj tsuas yog yuav tsum tau ua ib feem me me ntawm cov hniav
Kauj Ruam 2. Tuav lub rooj zaum emery nyob hauv txoj haujlwm kab rov tav ze ntawm tus hniav koj xav tau
Sawv ntsug ntawm daim iav kom koj tuaj yeem pom daim txiag ntoo thiab cov hniav uas koj xav tau. Ua ntej ua ntawv, xyuas kom cov hniav tsis mob.
Tsis txhob xav txog qhov mob hniav
Kauj Ruam 3. Tsiv cov laug cam rov qab los tawm ob peb zaug
Koj yuav tsum tau zom koj cov hniav ntse kom koj tsis txhob raug mob rau koj lub qhov ncauj lossis tus nplaig, tab sis tsum tsis txhob ua ntawv thaum koj cov hniav tau npub.
Ceev faj thaum ua cov hniav kom tsis txhob ua kom cov hniav puas
Kauj Ruam 4. Saib xyuas qhov xwm txheej ntawm cov hniav tom qab ua tiav
Yog tias koj cov hniav mob, nws muaj peev xwm ua rau cov hniav txhav puas thaum koj ua ntawv. Tam sim ntawd mus ntsib kws kho hniav kom koj tsis txhob muaj teeb meem.
Txoj Kev 3 ntawm 4: Siv Tshuaj Txhuam Hniav lossis Kho Mob
Kauj Ruam 1. Yuav cov tshuaj txhuam hniav ntawm lub tsev muag tshuaj
Yog tias koj tsis xav sau koj cov hniav vim koj xav mus cuag kws kho hniav lossis txhawj xeeb txog koj cov hniav cov leeg, qhwv cov hniav ntse nrog siv quav ciab ua ib ntus.
Kauj Ruam 2. Siv tshuaj uas muaj ibuprofen lossis acetaminophen txhawm rau kho qhov mob ib ntus
Txawm hais tias qhov ua rau muaj teeb meem tsis tau daws, cov hniav ntse tsis thab koj txog thaum koj tuaj yeem mus ntsib kws kho hniav kom kho cov hniav mob thiab ua rau cov hniav ntse.
- Tsis txhob xav tias koj cov hniav tsis muaj teeb meem tsuas yog vim lawv tsis mob ntxiv lawm.
- Cov tshuaj tua kab mob tsis hais txog lub hauv paus ntawm qhov teeb meem. Koj yuav tsum mus ntsib kws kho hniav yog tias qhov mob tseem nyob. Feem ntau, qhov teeb meem loj tuaj yog tias kev kho mob ncua sijhawm ntev dhau lawm.
Kauj Ruam 3. Noj cov zaub mov mos mos uas nyab xeeb rau cov hniav
Noj cov khoom noj uas yooj yim zom. Tsis tas li, noj zaub mov thiab dej haus uas tsis ua rau khaus lossis ua rau cov hniav puas. Yog tias koj mob hniav, zam zaub mov thiab dej haus uas tuaj yeem ua rau txha hniav laus, piv txwv:
- Qab zib qab zib, qhob cij, cawv, dej qab zib, dej khov, txiv qaub, qos yaj ywm chips, thiab txiv hmab txiv ntoo qhuav. Cov piam thaj thiab cov ntsiab lus siab hauv cov zaub mov/dej haus no tuaj yeem ua rau txha hniav laus puas kom cov hniav tuaj yeem tawg lossis ua kom tiaj.
- Noj cov zaub mov mos mos uas tsis ua rau txha hniav laus, xws li txiv applesauce, cheesecake, kua zaub, oatmeal, qe, mashed qos yaj ywm, dib liab, yogurt, tsev cheese, noodles, lossis porridge.
Kauj Ruam 4. Tham tsawg dua
Yog tias cov hniav ntse ua rau koj lub qhov ncauj, nws yog qhov zoo tshaj kom nyob twj ywm kom koj tsis txhob ua rau sab hauv koj sab plhu. Hloov chaw ntawm kev tham, sau cov lus ntawm ib daim ntawv hais tias koj lub suab ntxhi.
Txoj Kev 4 ntawm 4: Tham nrog Tus Kws Kho Hniav
Kauj Ruam 1. Nrhiav cov ntaub ntawv hais txog tus kws kho hniav uas muaj koob npe los ntawm cov vev xaib, luam tawm xov xwm, lossis phooj ywg
Yog tias kev kho hniav hnyav heev, koj yuav tsum sab laj nrog kws kho hniav ntawm 24-teev chaw kho mob. Yog tias nws tsis mob hnyav, nug ib tus phooj ywg rau kev siv. Tsis tas li, saib cov ntaub ntawv luam tawm lossis hauv cov vev xaib. Yog tias koj tau sab laj nrog koj tus kws kho hniav tas li, teem sijhawm tam sim rau kev kho mob.
- Nrhiav tus kws kho hniav uas nws lub chaw kho mob nkag tau yooj yim.
- Yog tias koj tau txais nyiaj pab kho hniav los ntawm chaw ua haujlwm, nrhiav tus kws kho hniav uas yog tus koom tes nrog tuam txhab lossis pov hwm.
- Koj yuav tsum dhau los ua tus koom nrog BPJS yog tias tus nqi kho hniav kim heev.
- Koj tuaj yeem sab laj dawb nrog ntau tus kws kho hniav yog tias koj yog tus koom nrog BPJS.
Kauj Ruam 2. Teem sijhawm mus ntsib kws kho hniav
Tom qab xaiv tus kws kho hniav zoo tshaj, teem sijhawm, tom qab ntawd tuaj rau tom chaw kho hniav kom raws sijhawm.
Yog tias koj mob hniav, tab sis koj tseem muaj sijhawm kho ntev, siv cov tshuaj txhuam hniav los yog tshuaj kho mob los kho qhov teeb meem ib ntus
Kauj Ruam 3. Nug koj tus kws kho hniav txog kev kho mob thiab txiav txim siab qhov kev daws teeb meem zoo tshaj plaws
Yog tias koj xav kom txhuam koj cov hniav rau qhov laj thawj zoo nkauj, nug koj tus kws kho mob txog kev rov kho dua, uas yog rov kho cov hniav rau lub hom phiaj kom zoo nkauj. Yog tias koj muaj cov hniav tawg uas xav tias ntse, nrog koj tus kws kho hniav tham txog yuav kho nws li cas.
- Muaj peev xwm ua tau, tus kws kho mob pom zoo kom tshem tawm cov hniav, txhaws, tso cov yas, lossis cog hniav.
- Txiav txim siab qhov kev daws teeb meem zoo tshaj plaws raws li qhov mob ntawm koj cov hniav thiab tus nqi kho mob (yog tias koj them rau koj tus kheej).
