Ua niam txiv, nws yog ib qho uas ua rau koj ntshai thaum koj pom pob liab liab ntawm koj tus menyuam lub caj dab. Hmoov zoo, muaj ntau txoj hauv kev uas tuaj yeem ua tiav los kho nws! Qhov kev xaiv zoo tshaj plaws yog siv cov tshuaj nyob rau hauv daim ntawv ntawm cov tshuaj nplaum lossis tshuaj pleev. Yog tias qhov pob khaus tshwm sim los ntawm tshav kub ntau dhau, sim ua kom txias rau menyuam los ntawm kev tshem tawm cov khaub ncaws uas tuab dhau, hnav cov pa thiab/lossis khaub ncaws paj rwb, thiab siv cov phuam txias txias rau ntawm cov tawv nqaij. Yog tias qhov pob khaus tsis zoo tom qab ntawd, hu rau koj tus kws kho mob tam sim ntawd!
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Hauv Tsev
Kauj Ruam 1. Da dej tus me nyuam nrog xab npum me me, tsis muaj ntxhiab
Txawm hais tias txoj cai siv txhua hom xab npum sib txawv, feem ntau, koj tuaj yeem nchuav me me ntawm xab npum rau ntawm cov ntaub mos muag, ntub dej thiab maj mam txhuam nws hla koj tus menyuam daim tawv nqaij kom da dej rau nws.
- Xaiv cov xab npum da dej uas tsis muaj tshuaj tsw qab uas yog maj thiab tsim tshwj xeeb rau cov tawv nqaij me me.
- Tom qab xab npum, ntxuav tus menyuam lub caj dab nrog dej txias thaum maj mam ua. Tom qab ntawd, cia cov dej seem ua kom qhuav ib txwm los txo qhov mob uas tshwm sim.
Kauj Ruam 2. Siv cov tshuaj tsw qab uas tsis muaj ntxhiab tsw rau tus menyuam lub caj dab tom qab ntxuav tas
Moisturizers tuaj yeem pab kho qhov mob ntawm daim tawv nqaij tom qab ua pob. Thaum cov khoom sib txawv ntawm cov dej noo muaj cov lus qhia sib txawv rau kev siv, feem ntau koj tsuas yog yuav tsum tau thov ib txheej tuab ntawm cov dej noo rau koj tus menyuam lub caj dab tom qab ntxuav tas.
Kauj Ruam 3. Siv ib txheej tshuaj tiv thaiv daim tawv nyias rau ntawm tus menyuam lub caj dab
A & D tshuaj pleev, Aquaphor, lossis cov khoom lag luam zoo sib xws tuaj yeem pab kho cov tawv nqaij qhuav lossis tawv nqaij. Txhawm rau siv nws, koj tsuas yog yuav tsum tau nchuav me me ntawm cov tshuaj pleev rau ntawm koj lub ntsis ntiv tes, tom qab ntawd siv nws rau tus menyuam qhov tawv nqaij uas cuam tshuam los ntawm pob.
Tshuaj pleev Calamine (feem ntau siv los kho pob khaus me me thiab ua rau tawv nqaij) kuj tuaj yeem siv rau tus menyuam lub caj dab ib yam
Kauj Ruam 4. Siv cov tshuaj hydrocortisone yog tias lwm yam tshuaj tsis ua haujlwm
Hydrocortisone yog ib hom tshuaj "muaj zog" los kho cov tawv nqaij noj qab haus huv. Txhawm rau siv, ncuav me me ntawm cov tshuaj nplaum (hais txog qhov loj me ntawm pea) rau koj cov ntsis ntiv tes, tom qab ntawd siv nws rau thaj tsam ntawm daim tawv nqaij cuam tshuam los ntawm pob.
- Tsis txhob siv cov tshuaj hydrocortisone rau tus menyuam lub ntsej muag txhawm rau tiv thaiv qhov tsis xav tau.
- Hydrocortisone cream yuav tsum tsuas yog siv rau lub sijhawm luv. Yog tias qhov pob khaus tsis ploj tom qab ob peb hnub, nug koj tus kws kho mob kom muab daim ntawv xaj tshuaj rau lub sijhawm ntev dua.
- Cov menyuam mos hnub nyoog qis dua 2 xyoos yuav tsum tsis txhob siv 1% hydrocortisone qab zib, tshwj tsis yog cov tshuaj tau hais ncaj qha los ntawm kws kho mob.
Kauj Ruam 5. Siv cov tshuaj nplaum los kho pob khaus los ntawm cov kab mob sib kis, Candida poov xab, lossis kab mob sib kis
Yog tias koj tus kws kho mob hais tias pob khaus tshwm sim los ntawm kev kis kab mob, sim kho nws nrog cov tshuaj tua kab mob. Txawm hais tias txhua lub npe muaj cov lus qhia sib txawv rau kev siv, feem ntau koj tsuas yog yuav tsum muab cov kua nplaum me me tso rau ntawm koj lub ntsis ntiv tes thiab maj mam zaws nws rau hauv tus menyuam lub caj dab nrog qhov ua pob.
- Cov tshuaj tua kab mob xws li Lotrimin kuj tseem yuav pab tau rau kev kho pob khaus los ntawm cov kab mob sib kis.
- Thaum koj tus kws kho mob kuaj mob pob khaus, nws lossis nws yuav qhia cov tshuaj nplaum zoo tshaj plaws uas koj tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj tom khw muag tshuaj.
- Ib txwm ntxuav koj txhais tes kom huv si tom qab siv cov tshuaj nplaum vim cov kab mob kis tau yooj yim heev. Tias yog vim li cas koj yuav tsum tsis txhob kov lwm qhov ntawm koj tus menyuam daim tawv nqaij ua ntej ntxuav koj txhais tes.
Txoj Kev 2 ntawm 3: Txheeb Tus Menyuam Mus Rau Tus Kws Kho Mob
Kauj Ruam 1. Hu rau koj tus kws kho mob yog tias pob khaus tsis ploj mus
Yog tias pob tsis zoo tom qab ob peb teev, hu rau koj tus kws kho mob tam sim. Feem ntau, qhov ua rau pob liab liab yog lwm yam mob.
Lwm qhov ua rau ua pob liab liab yog kab mob dermatitis, eczema, kis kab mob ntawm daim tawv nqaij, mob plab, lwm yam kab mob uas kis los ntawm tib neeg kev sib cuag, thiab kab mob sib kis
Kauj Ruam 2. Hu rau koj tus kws kho mob tam sim yog tias qhov ua pob liab vog zoo li qub
Yog tias daim tawv nqaij ua pob liab liab, tawg, lossis ntub, hu rau koj tus kws kho mob tam sim ntawd! Kuj hu rau tus kws kho mob yog tias tus menyuam quaj vim nws cuam tshuam los ntawm qhov khaus uas ua rau pob.
Nco ntsoov, cov xwm txheej zoo li impetigo tuaj yeem sib kis thiab ua rau mob sai sai. Yog tias koj tus menyuam muaj tus mob impetigo, qhov ua pob tawm tuaj yuav zoo li ntub lossis ntub me ntsis tom qab ob peb hnub
Kauj Ruam 3. Sau cov ntaub ntawv ntau yam uas kws kho mob xav paub
Tshwj xeeb, koj yuav tsum tau sau tseg thaum qhov ua pob tshwm sim thawj zaug thiab nws tshwm sim li cas tom qab ntawd. Lwm cov lus nug uas tus kws kho mob yuav nug suav nrog:
- Puas yog cov pob khaus tshwm tuaj zuj zus lossis zoo dua?
- Puas yog pob khaus puas kub rau qhov kov?
- Tus menyuam puas zoo li fussy tom qab pob?
- Puas yog tus menyuam nyuam qhuav tau txais zaub mov tshiab, tshuaj, lossis mis?
Kauj Ruam 4. Siv tshuaj los tswj kev kho mob tsis zoo uas ua rau muaj pob liab liab
Yog tias koj tus kws kho mob hais tias qhov pob khaus tshwm sim los ntawm kev kho mob (xws li eczema lossis psoriasis), lawv feem ntau yuav sau tshuaj pleev lossis qab zib uas muaj corticosteroids.
Siv tshuaj pleev corticosteroid lossis tshuaj pleev raws li koj tus kws kho mob hais. Txawm li cas los xij, feem ntau, koj tuaj yeem thov txheej tuab ntawm cov tshuaj ncaj qha mus rau thaj chaw cuam tshuam
Kauj Ruam 5. Tsis txhob txhawj ntau txog cov tawv nqaij liab ntawm tus menyuam lub caj dab
Qhov tseeb, nws ib txwm muaj kab liab tshwm rau ntawm caj dab ntawm cov menyuam mos, thiab yog tshwm sim los ntawm tus mob hu ua seborrheic dermatitis. Piv txwv tias, daim tawv nqaij tsis xws luag yuav ploj ntawm nws tus kheej. Yog tias tus mob tseem nyob tom qab 1-2 lub lis piam, hu rau koj tus kws kho mob tam sim.
Txoj Kev 3 ntawm 3: Tiv Thaiv Cov Khaub Ncaws Los Rov Los
Kauj Ruam 1. Ua kom tus menyuam lub caj dab qhuav thiab huv
Nco ntsoov, qhov muaj peev xwm ua rau pob tshwm tuaj yuav txo qis yog tias koj tus menyuam cov tawv nqaij ib txwm qhuav thiab huv. Txawm hais tias cov menyuam yug tshiab feem ntau tsuas xav tau da dej 3 zaug hauv ib lub lis piam, tsawg kawg kom txog thaum lawv tuaj yeem nkag tau, koj yuav tsum tseem ntxuav lawv cov tawv nqaij nrog cov phuam ntub lossis ntaub so ntswg.
Cov menyuam mos tuaj yeem da dej ntau zaus ntau li ntev tau thaum lawv cov tawv nqaij tsis hnov qhuav los ntawm nws
Kauj Ruam 2. Qhuav qhov tso dej tawm ntawm tus menyuam lub qhov ncauj ntau li ntau tau
Tsis txhob cia tus menyuam cov qaub ncaug los rau hauv nws lub caj dab vim tias tus mob no tseem tuaj yeem ua rau pob liab liab. Yog li ntawd, koj yuav tsum ib txwm so cov qaub ncaug ib puag ncig tus menyuam lub qhov ncauj, lub puab tsaig thiab lub caj dab nrog daim ntaub mos muag los tiv thaiv nws los ntawm kev tsim.
Kauj Ruam 3. Txo cov cua sov thiab cov av nyob ib puag ncig tus menyuam
Yog tias qhov pob khaus tshwm sim los ntawm huab cua kub dhau, tam sim tig lub cua txias xws li kiv cua lossis cua txias. Piv txwv tias, qhov kev nqis tes ua no tuaj yeem txo qhov ua pob ntawm tus menyuam lub caj dab.
Yog tias koj muaj teeb meem ua kom kub qis, sim coj koj tus menyuam mus rau qhov chaw txias dua li lub khw
Kauj Ruam 4. Tam sim txias tus me nyuam daim tawv nqaij
Qhov tseeb, muaj ntau txoj hauv kev uas koj tuaj yeem ua kom txias rau menyuam mos daim tawv nqaij. Piv txwv li, koj tuaj yeem da dej koj tus menyuam hauv dej sov los yog muab nws lub caj dab npog nrog cov phuam uas tau ntub dej txias. Ob leeg tuaj yeem daws qhov khaus thiab khaus uas ua rau pob, thiab tiv thaiv cov pob tawm ntawm lwm qhov ntawm daim tawv nqaij.
Kauj Ruam 5. Tshem cov khaub ncaws lossis daim ntaub uas tuab dhau ntawm tus menyuam lub cev
Yog tias tus menyuam lub cev zoo li qhwv los ntawm cov khaub ncaws lossis cov pam uas tuab dhau, tshem tawm tam sim ntawd kom huab cua nyob hauv thaj tsam caj dab tuaj yeem txhim kho. Piv txwv tias, qhov kev nqis tes ua no tuaj yeem txo qhov ua rau ntawm daim tawv nqaij ntawm tus menyuam daim tawv nqaij.
Kauj Ruam 6. Nco ntsoov tias tus menyuam ib txwm hnav khaub ncaws uas ua pa thiab ua los ntawm paj rwb
Vim tias paj rwb muaj txiaj ntsig ntawm kev nqus dej ntau dhau ntawm daim tawv nqaij, muaj tseeb tias pob tuaj yeem kho tau sai dua vim tias tsis muaj hws uas sib sau ua ke. Ib qho ntxiv, paj rwb kuj yog ntaub uas tsis ua rau ua xua (hypoallergenic) yog li nws tsis muaj kev pheej hmoo ua rau muaj pob khaus zoo li lwm hom ntaub.
Kauj Ruam 7. Khaws tus menyuam kom deb ntawm cov khoom ua xua
Yog tias qhov tshwm sim ntawm pob, raws li kws kho mob hais, yog tshwm sim los ntawm kev tsis haum zaub mov, khaws cov tshuaj ua xua kom nyob deb ntawm tus menyuam thiab ib txwm tshuaj xyuas daim ntawv lo ntawm pob khoom noj kom tiv thaiv kev sib tsoo.
Lub tswv yim
Ib txwm ua raws cov lus qhia rau kev siv uas teev muaj nyob hauv ntim cov tshuaj, tshuaj pleev, thiab lwm yam khoom tu tawv nqaij
Ceeb toom
- Hu rau tus kws kho mob tam sim yog tias koj tus menyuam muaj pob liab liab lossis yog muaj kev tsis txaus siab kho mob uas koj xav tham.
- Kho cov pob tawm tam sim yog tias nws kis tau sai heev lossis ua rau tus menyuam lub cev tsis xis nyob.
- Ntxuav koj txhais tes tam sim tom qab siv cov tshuaj pleev rau tus menyuam cov tawv nqaij kom cov pob tsis kis mus rau lwm qhov chaw.
- Nco ntsoov tias cov tshuaj qab zib tsis nkag rau tus menyuam lub qhov muag, qhov ntswg thiab qhov ncauj.
