Cov hniav ntse yog cov hniav uas nyob tom qab ntawm ob lub puab tsaig sab saud thiab qis. Plaub cov hniav no yog cov hniav kawg kom tawg lossis loj tuaj ntawm cov pos hniav thiab tuaj yeem ua haujlwm tau; qhov no feem ntau tshwm sim thaum tus neeg hluas lossis hluas thaum hluas. Txawm li cas los xij, qee zaum cov hniav txhab tsis tawg tag nrho lossis tsuas yog ib nrab thiab cuam tshuam yog tias tsis muaj chaw txaus hauv lub puab tsaig lossis lub qhov ncauj. Qhov txawv txav ib txwm ua rau cov hniav ntse los ntawm qhov cuam tshuam yog ib qho tseem ceeb vim tias cuam tshuam cov hniav tuaj yeem ua teeb meem uas yuav tsum tau kho los ntawm kws kho hniav.
Kauj ruam
Ntu 1 ntawm 2: Paub txog Cov tsos mob ntawm Kev Txhim Kho Hniav Txhuam Hniav
Kauj Ruam 1. Paub qhov twg los saib
Cov hniav ntse yog cov hniav kawg hauv txhua kab ntawm cov hniav hauv lub puab tsaig sab saud thiab qis. Cov hniav no ua haujlwm zom cov zaub mov, tab sis tawm (tawg) thaum lub puab tsaig loj tuaj thiab ntev dua thaum tseem hluas. Qhib koj lub qhov ncauj dav thiab siv lub teeb ntsais ntsais kom pom tom qab ntawm koj lub qhov ncauj. Cov hniav no suav hais tias yog txheej txheej thib peb ntawm cov hniav, uas yog tsib hniav tom qab tus hniav ntaj hniav riam.
- Saib seb puas muaj chaw txaus rau lwm tus hniav hniav kom tawg. Cov hniav ntse tsis tas yuav tawg yog tias tsis muaj chaw txaus hauv lub puab tsaig.
- Yog tias koj cov hniav tau sib sau ua ke thiab/lossis nkig, nws zoo li koj cov hniav ntse yuav tsis tawg tag.
Kauj Ruam 2. Siv koj tus nplaig kom hnov cov hniav tom qab tus hniav thib ob
Thaum koj paub qhov chaw ntawm kev tawg ntawm cov hniav txhab, hnov nws raws kab ntawm cov pos hniav nrog koj tus nplaig. Thaum nws tawg, cov hniav txhab (lossis lwm cov hniav) pib zom los ntawm cov pos hniav. Sab saum toj ntawm cov hniav, hu ua crest lossis crown ntawm cov hniav, nkag mus rau cov pos hniav ua ntej. Ua ntej sab saum toj ntawm cov hniav tawg los ntawm cov ntaub so ntswg (gingiva) thiab ua rau tsis xis nyob, koj yuav hnov tawv tawv hauv cov pos hniav tom qab tus hniav thib ob.
- Yog tias koj tus nplaig tsis ntev txaus los cuag koj cov pos hniav tom qab, siv koj tus ntiv tes ntsuas kom hnov nws. Ntxuav koj tus ntiv tes ua ntej muab tso rau hauv koj lub qhov ncauj.
- Koj tus nplaig zoo li raug kos subconsciously rau cov ntse los yog ib feem ntawm lub qhov ncauj uas rhiab rau qhov mob, tshwj xeeb tshaj yog thaum nws tshiab.
Kauj Ruam 3. Ceev faj txog qhov hnov mob rau cov pos hniav lossis puab tsaig
Thaum cov hniav txhab tuaj, koj tuaj yeem cia siab tias yuav tsis xis nyob thaum lub yas txiav los ntawm cov ntaub so ntswg zoo. Yam tsawg kawg yuav tsum paub txog lub sij hawm luv luv, mob hnyav, siab, lossis throbbing nyob tom qab ntawm cov pos hniav lossis pob txha taub hau nyob ze. Qhov mob no tuaj yeem hnyav dua yog tias cov hniav txawj ntse tawg vim yog lub puab tsaig tau ntim nrog cov hniav. Ntawm qhov tod tes, cov tsos mob no tuaj yeem hloov pauv yog tias cov hniav txhab zoo li pom nyob ib puag ncig thiab hauv txoj haujlwm zoo rau lwm cov hniav.
- Qhov mob los ntawm kev txawj ntse cov hniav tawg yuav mob hnyav thaum hmo ntuj yog tias koj tau siv txhawm rau txhawm rau koj lub puab tsaig thiab/lossis puab tsaig thaum pw tsaug zog.
- Kev zom cov pos hniav los yog tawv, cov khoom noj zom zom kuj tuaj yeem ua rau cov hniav txhab thiab ua rau cov tsos mob hnyav dua.
Kauj Ruam 4. Saib rau qhov liab thiab o
Cov hniav ntse kuj tuaj yeem ua rau liab thiab o ntawm cov nqaij mos ntawm cov pos hniav. Koj tuaj yeem hnov cov pos hniav mob nrog koj tus nplaig lossis pom nws thaum koj lub qhov ncauj qhib dav. Siv tus cwj mem teeb nyem kom pom zoo dua. Cov nqaij mos liab thiab o tuaj hu ua gingivitis. Cov hniav txhab ua rau nws nyuaj rau cov neeg txom nyem zom zaub mov. Qhov tseeb, cov neeg uas muaj kab mob gingivitis zoo li tom sab hauv puab tsaig thiab/lossis tus nplaig ntau dua vim tias nws tuaj yeem ua rau lub qhov ncauj tawg.
- Koj kuj tseem tuaj yeem pom cov ntshav hauv cov hniav txhab (lossis qaub ncaug liab). Qhov no tsis txawv, tab sis nws tuaj yeem tshwm sim.
- Koj tseem tuaj yeem pom "tus nplaig" hauv qhov tawg ntawm cov hniav txhab, uas yog hu ua pericoronal flap.
- Raws li koj cov pos hniav, koj yuav muaj teeb meem qhib koj lub qhov ncauj kom noj. Qhov no feem ntau tshwm sim hauv cov hniav qis dua vim qhov mob cuam tshuam rau cov leeg nqaij, uas koom nrog hauv kev qhib lub qhov ncauj. Raws li qhov tshwm sim, koj yuav tsum tau haus cov khoom noj uas muaj dej thiab dej haus tau ob peb hnub (tsis txhob siv cov quav quav vim qhov no tuaj yeem ua rau lub qhov ntsaws qhuav).
Kauj Ruam 5. Saib cov hniav txhab txhab
Tom qab nkag mus rau ntawm cov pos hniav, cov yas yuav txuas ntxiv mus kom txog thaum nws mus txog qhov siab ntawm lwm cov hniav. Cov txheej txheem no siv sijhawm ntau lub lis piam mus rau lub hlis thiab koj tuaj yeem pom tias cov hniav loj tuaj ncaj lossis tsis. Yog tias lawv tsis loj hlob ncaj, lawv zoo li ua rau lwm cov hniav puas, nias thiab ntswj lwm cov hniav nyob rau ntawm lub qhov ncauj (uas yog yam koj pom thaum koj luag nyav).
- Txawj ntse cov hniav uas tawg ntawm lub kaum sab xis tuaj yeem tsim "domino effect", uas ua rau cuam tshuam rau lwm cov hniav ua rau lawv pom sib tw lossis tsis sib luag.
- Yog tias koj xav tias koj cov hniav pem hauv ntej zoo li nkig, sib piv koj lub ntsej muag luag ntxhi tam sim no rau qhov luag ntxhi hauv cov duab qub.
- Thaum cov hniav ntse tau raug tshem tawm (rho tawm), cov hniav qaij thiab sib tw tuaj yeem ncaj lawv tus kheej ib txwm tom qab ob peb lub lis piam lossis hli.
Ntu 2 ntawm 2: Paub txog Cov tsos mob ntawm Kev Txhim Kho Kev Txhim Kho Hniav
Kauj Ruam 1. Nkag siab qhov cuam tshuam ntawm cov hniav txhab
Kev cuam tshuam cov hniav ntse yog cov hniav uas tsis tawg txhua (thiab nyob twj ywm hauv lub puab tsaig hauv qab cov kab ntawm cov pos hniav) lossis tsis tawg li ib txwm. Cov hniav no tuaj yeem daig hauv qab cov pos hniav "tus nplaig" lossis loj hlob ntawm cov ces kaum heev, qee zaum txawm tias kab rov tav tsis yog ntsug. Nws yog ib qho tseem ceeb kom nco ntsoov tias cuam tshuam cov hniav ntse tsis tas yuav ua teeb meem lossis cov tsos mob, thiab tsis tas yuav tsum tau kho los ntawm kws kho hniav.
- Nws yog ib txwm muaj rau ib tus neeg kom muaj kev sib xyaw ua ke, tawg ib nrab thiab cuam tshuam rau kev txawj ntse cov hniav hauv ib lub qhov ncauj.
- Ntev dua kev txawj ntse hniav nyob hauv qhov ncauj, ntau nws cov hauv paus hniav yuav tsim, ua rau nws nyuaj rau tshem tawm yog tias muaj tsos mob tshwm sim.
Kauj Ruam 2. Sim tsis quav ntsej qhov mob hnyav thiab mob hnyav
Kev cuam tshuam cov hniav tsis zoo ib txwm ua rau pom cov tsos mob, tab sis yog tias lawv ua, qhov mob thiab mob hnyav ua rau hnyav. Hauv kev sib piv rau qhov tsis xis nyob me me uas feem ntau tshwm sim nrog kev tawg ntawm cov hniav txhab, cuam tshuam cov hniav qee zaum nrog qhov mob hnyav heev (hauv cov pos hniav thiab puab tsaig), o, mob taub hau, txha caj dab, pob ntseg, thiab/lossis nyuaj qhib lub qhov ncauj. Yog tias koj tau ntsib cov tsos mob no, mus ntsib kws kho mob tam sim vim qhov tawg ntawm cov hniav txhab tsis zoo li qub.
- Cov tsos mob uas txawv qhov tawg thiab cuam tshuam ntawm cov hniav txhab feem ntau yog qib mob. Kev cuam tshuam feem ntau ua rau mob thiab o uas mob hnyav dua thiab ntev, thiab feem ntau yuav tsis kho tshwj tsis yog tias cov hniav raug rho tawm.
- Qhov tsis xis nyob los ntawm kev txawj ntse cov hniav tawg tsuas yog nyob ntev thaum lub yas thawb tawm tsam cov pos hniav, thaum cuam tshuam cov hniav tseem ua rau mob tom qab lossis txawm tias thaum tsis pom hniav.
- Yog tias cov hniav txawj ntse tsis tawg ncaj hauv lawv txoj haujlwm ib txwm muaj, koj yuav hnov mob tas li lossis tsis xis nyob uas nthuav thoob lub puab tsaig mus rau kab nruab nrab.
Kauj Ruam 3. Saib xyuas cov tsos mob ntawm tus kab mob
Ib feem tau tawg lossis cuam tshuam rau cov hniav ntse ua rau muaj kev pheej hmoo ntawm kev kis mob hu ua pericoronitis hnyav heev. Kev cuam tshuam cov hniav muaj peev xwm tuaj yeem tsim qhov chaw me me nyob rau hauv pericoronal nrov plig plawg qhov twg cov kab mob sau thiab sib ntxiv. Cov kab mob tuaj yeem noj rau txha hniav laus, pob txha, thiab cov pos hniav. Cov tsos mob tshwm sim ntawm kev kis kab mob hniav yog: mob ntau heev, mob hnyav (ntse thiab/lossis cuam tshuam), ua npaws qib qis, ua rau cov qog ntshav liab nyob hauv caj dab thiab raws lub puab tsaig, ua paug hauv cov pos hniav, ua tsis taus pa, thiab saj tsis zoo hauv qhov ncauj.
- Pus yog cov kua dawb-dawb ua los ntawm cov qe ntshav dawb. Cov hlwb no tau ua haujlwm tshwj xeeb nrog kev rhuav tshem cov kab mob ib puag ncig, thiab thaum kawg lawv tuag thiab tsim cov pus.
- Kev ua pa tsw phem yog tshwm sim los ntawm cov khoom pov tseg ntawm cov kab mob, pus thiab ntshav nkag los ntawm cov hniav txhab uas muaj kab mob.
Kauj Ruam 4. Paub thaum twg koj yuav tsum mus ntsib kws kho hniav
Koj yuav tsum mus ntsib koj tus kws kho hniav yog tias koj muaj cov tsos mob hnyav uas kav ntev tshaj li ob peb hnub lossis yog tias koj pom tias muaj cov tsos mob tshwm sim. Nws yuav ua xoo hluav taws xob xoo hluav taws xob, muab tshuaj loog/tshuaj loog, thiab tshem tawm cov teeb meem kev txawj ntse hniav. Tus kws kho mob kuj tseem yuav sau tshuaj tua kab mob ua ntej tshem tus hniav los tiv thaiv kev kis kab mob hauv cov hlab ntshav. Txawj ntse cov hniav rho tawm ua ntej hnub nyoog 20 feem ntau muab cov txiaj ntsig zoo tshaj plaws vim tias cov hauv paus hniav tsis tau loj hlob.
- Cov teeb meem ntawm kev txhab hniav tuaj yeem yog: mob hauv cov hniav lossis cov pos hniav, cov hlwv thiab septicemia (ntshav kis los ntawm cov kab mob).
- Lub koom haum kws kho mob hauv tebchaws Indonesia pom zoo tias cov hluas uas muaj hnub nyoog 16-19 xyoos muaj kev txawj ntse hniav los ntawm kws kho hniav.
Lub tswv yim
- Kev daws qhov mob (ua kom loog) lossis tshuaj tiv thaiv kab mob tuaj yeem kho qhov mob vim qhov tawg ntawm qhov ib txwm lossis cuam tshuam rau kev txawj ntse cov hniav.
- Txhawm rau daws qhov o thiab mob los ntawm kev cuam tshuam cov hniav, siv cov khaub thuas txias rau sab nraum koj sab plhu. Qhwv ib lub voos khov nab kuab nrog daim ntaub los yog phuam thiab muab tso rau ntawm qhov chaw mob mus txog 10 feeb.
- Nws yog ib qho tseem ceeb kom koj cov hniav noj qab haus huv thaum kho cov hniav txhab kom cov kab mob tsis loj hlob thiab ua rau kis mob.
- Yog tias koj xav tias koj cov hniav txhab tau kis kab mob, tua cov kab mob los ntawm yaug nrog dej ntsev ntsev thiab/lossis tshuaj yaug qhov ncauj ntau zaus ib hnub.
- Thaum cuam tshuam nrog kev nkag siab zoo rau kev mob hniav, noj cov zaub mov mos (yogurt, soft cheese, mij, qhob cij ntub) thiab haus cov dej txias kom txo qhov khaus.
- Koj tsis tuaj yeem tiv thaiv kev cuam tshuam cov hniav, tab sis mus ntsib koj tus kws kho hniav tas li kom qhov cuam tshuam tsis yog teeb meem.
- Roj clover tuaj yeem pab txo qhov mob los ntawm cov hniav.
