Lub qhov muag ntawm lub qhov muag ua raws li txheej tiv thaiv uas npog qhov muag thiab cov menyuam kawm ntawv ntawm lub qhov muag. Dhau li yog qhov tseem ceeb heev rau kev pom kev, daim tawv nqaij tuaj yeem tuaj yeem lim cov teeb meem teeb meem xws li lub teeb ci ultraviolet. Lub qhov muag khawb, tseem hu ua corneal abrasion, tuaj yeem ua rau mob, liab liab, tso dej ntawm qhov muag, qaug dab peg, nkag siab rau lub teeb, thiab qhov muag tsis pom kev. Koj tuaj yeem kho qhov khawb khawb uas tsis xav tau kev kho mob, tab sis koj tseem tuaj yeem nrhiav kev pab kho mob kom yooj yim qhov mob tshwm sim los ntawm kev txiav. Tham nrog kws kho mob lossis kws kho mob tshwj xeeb hauv teeb meem qhov muag ua ntej koj sim ib qho ntawm cov hauv qab no, vim nws yog ib qho tseem ceeb ua raws koj tus kws kho mob cov lus qhia.
Kauj ruam
Txoj Kev 1 ntawm 2: Tso cai rau Cornea kho nws tus kheej yam tsis muaj kev kho mob
Kauj Ruam 1. Muab pob khov tso rau ntawm lub qhov muag raug mob
Cov khaub thuas txias tuaj yeem pab txo cov hlab ntshav hauv lub qhov muag, yog li qhov txo qis tuaj yeem txo qis. Cov khaub thuas txias kuj tseem muaj txiaj ntsig zoo rau kev txo qhov mob los ntawm kev raug mob vim tias cov hlab ntshav txo qis kev txhawb nqa ntawm cov hlab ntsha kawg ntawm lub qhov muag.
- Koj tuaj yeem siv rab diav los ua zaws. Sau lub khob nrog dej txias heev, tom qab ntawd muab tais diav huv huv tso rau hauv dej txias thiab cia nws zaum li 3 feeb. Maj mam muab lub tais tso rau sab nraum qab ntawm koj ob lub qhov muag, vim cov tawv nqaij nyob ib ncig ntawm koj ob lub qhov muag yog nyias thiab mos. Diav yuav hnov txias vim hlau tuaj yeem tiv taus txias txias ntev dua li cov phuam da dej thiab ntaub.
- Koj tseem tuaj yeem ua cov khov nab kuab. Sau lub hnab yas nrog dej khov thiab kaw nws. Qhwv lub hnab no hauv cov ntawv ci kom tiv thaiv tau cov dej khov kom yaj sai thaum raug koj lub cev sov. Tom qab ntawd, qhwv nws dua nrog cov ntaub so tes lossis phuam so kom ruaj ntseg cov ntsiab lus, yog li cov ntaub qhwv yuav tsis nruj thiab tuaj yeem siv tau yooj yim dua. Maj mam siv qhov zaws rau qhov muag raug mob, thiab tso nws rau 5 feeb.
- Tsis txhob siv dej khov ncaj qha rau koj ob lub qhov muag, vim dej khov tuaj yeem ua rau ob lub qhov muag thiab tawv nqaij puas. Tsis txhob tso qhov muag rau ntawm qhov muag ntau dua 15-20 feeb, thiab tsis txhob tso siab rau lub qhov muag.
Kauj Ruam 2. Hnav tiv thaiv qhov muag xws li looj tsom iav dub thiab tiv thaiv qhov muag tshwj xeeb
Yog tias lub qhov muag tau khawb ua ntej, koj yuav raug mob nws dua. Yog li, nws yog ib qho tseem ceeb uas koj yuav tsum ceev faj tiv thaiv koj lub qhov muag los ntawm lub cev txawv teb chaws thiab raug mob. Hnav tiv thaiv qhov muag yog tias koj tab tom ua qee yam hauv qab no:
- Ua si kis las xws li softball, paintball, lacrosse, hockey thiab racquetball.
- Ua haujlwm nrog tshuaj lom neeg, khoom siv hluav taws xob, lossis txhua yam uas cov khoom lossis cov txim taws tuaj yeem pom hauv qhov muag.
- Txiav nyom thiab nyom.
- Caij tsheb nrog lub ru tsev qhib, maus taus, lossis tsheb kauj vab.
- Hnav tiv thaiv qhov muag yog lub tswv yim zoo, txawm tias koj lub qhov muag nyob zoo. Tiv thaiv koj ob lub qhov muag ntau zaus thaum kho kom zoo tom qab raug pob txha raug mob. Cov looj tsom iav kuj tseem txo qhov muag qhov muag thaum pom lub teeb.
Kauj Ruam 3. Tsis txhob hnav looj tsom iav, yam tsawg ob hnub tom qab raug mob
Yog tias koj yog tus neeg siv lub looj tsom iav, hloov koj lub iav qhov muag nrog tsom iav ob peb hnub. Cov looj tsom iav tuaj yeem tso siab rau ntawm lub qhov muag raug mob thiab ua rau kis mob.
- Yog tias yog vim li cas koj thiaj yuav tsum tau looj tsom iav, nws yog qhov tseem ceeb uas koj yuav tsum ua kom lawv huv. Cov iav qhov muag huv yuav txo txoj hauv kev ntawm qhov muag raug mob.
- Tham nrog koj tus kws kho mob qhov muag txog thaum twg koj tuaj yeem hnav looj tsom iav ntxiv.
Kauj Ruam 4. Tsis txhob hnav lub qhov muag
Qhov muag qhov muag tuaj yeem ua kom sov hauv thaj tsam ntawm lub qhov muag kaw, thiab muaj qhov cuam tshuam ntawm kev siv cov pob khov. Qhov cua sov yuav ua rau qhov mob hnyav thiab ua rau lub qhov muag liab ntxiv, vim tias cua sov ua rau cov hlab ntsha hauv qhov muag nthuav dav.
Muaj qhov tshwj tseg rau txoj cai no, piv txwv li yog tias koj tau phais phais pob txha. Koj yuav tsum hnav lub qhov muag qhov muag yog tias koj tau ua li ntawd
Kauj Ruam 5. Tsis txhob txhuam koj lub qhov muag
Ib lub qhov muag raug mob tuaj yeem ua rau lub qhov muag khaus thiab koj yuav raug ntxias kom txhuam koj lub qhov muag. Sim tsis txhob ua qhov no vim kev txhuam koj ob lub qhov muag yuav ua rau lub qhov muag puas tsuaj rau lub qhov muag thiab ua rau lub qhov muag kis mob.
Tsis txhob txhuam koj ob lub qhov muag, tso dej txias rau ntawm qhov muag khaus ib pliag. Dej txias tuaj yeem pab txo qhov khaus khaus uas koj hnov
Kauj Ruam 6. Noj zaub mov zoo xws li txiv hmab txiv ntoo thiab zaub thaum koj lub qhov muag zoo, yog li koj tuaj yeem tau txais tag nrho cov as -ham uas koj xav tau kom ua kom nrawm dua
Koj yuav tsum noj cov zaub mov uas muaj cov tshuaj antioxidants thiab cov vitamins. Cov hauv qab no yog qee cov zaub mov uas tuaj yeem pab kho qhov muag raug mob:
- Vitamin C. Qhov pom zoo txhua hnub ntawm vitamin C rau txiv neej yog tsawg kawg 90mg thiab rau poj niam 75mg. Cov txiaj ntsig kev noj qab haus huv ntxiv tuaj yeem tau txais yog tias koj haus cov vitamin C ntau dua 250mg ib hnub. Cov peev txheej zoo ntawm cov vitamin C yog zaub paj, cantaloupe, zaub paj, guava, tswb kua txob, txiv hmab txiv ntoo, txiv kab ntxwv, txiv hmab txiv ntoo, lychees, thiab taub dag.
- Vitamin E. Qhov pom zoo noj tsawg kawg hauv ib hnub yog 22 IU rau txiv neej thiab 33 IU rau poj niam. Tab sis ib yam li ua ntej, ntau cov txiaj ntsig tuaj yeem tau txais yog tias koj haus cov vitamin E siab dua 250mg. Cov peev txheej zoo ntawm cov vitamin E suav nrog almonds, noob paj noob hlis, noob nplej, zaub ntsuab, txiv laum huab xeeb, zaub ntsuab, avocados, txiv nkhaus taw, hazelnuts, thiab chard.
- Cov vitamins B kuj tuaj yeem pab txheej txheem kho qhov muag. Cov peev txheej ntawm cov vitamins B suav nrog ntses salmon, tawv nqaij qaib ntxhw, txiv tsawb, qos yaj ywm, taum, halibut, tuna, cod, txiv ntseej mis, thiab cheese.
- Lutein thiab zeaxanthin, uas zoo rau kev noj qab haus huv yog tias noj ntau dua 6mg. Ob yam tshuaj no muaj ib txwm muaj nyob rau hauv lub qhov muag thiab lub qhov muag ntawm lub qhov muag, thiab ua haujlwm raws li cov tshuaj tiv thaiv kab mob ntuj uas pab nqus lub teeb hnyav thiab lub teeb UV. Ob leeg pom muaj ntau yam zaub ntsuab.
- Sib tham txog kev hloov pauv rau koj kev noj zaub mov nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj ntxiv. Ib txwm ua raws li kev qhia ntawm koj tus kws kho mob ua ntej hloov koj cov zaub mov noj.
Kauj Ruam 7. So kom txaus
Thaum koj tso cai rau koj lub cev so, nws tuaj yeem sim kho qhov muag raug mob.
Txoj Kev 2 ntawm 2: Kho Kho Qhov Muag Qhov Muag
Kauj Ruam 1. Siv tshuaj tiv thaiv kab mob ophthalmic
Cov tshuaj no tuaj yeem yuav tau ntawm cov chaw muag tshuaj ib txwm muaj thiab muaj nyob hauv daim ntawv ua kua uas tuaj yeem qhib cov hlab ntshav kom cov hlab ntshav nqaim. Yog li, qhov liab ntawm qhov muag tuaj yeem txhim kho ib ntus. Muaj ntau hom tshuaj kho qhov muag, xws li:
- Naphazoline qhov muag poob, xws li hom Napchon. Muab 1-2 tee tshuaj rau ntawm qhov muag raug mob txhua 6 teev. Tsis txhob siv cov tshuaj no ntau dua 48 teev nyob uake.
- Tetrahydrozoline qhov muag poob, xws li hom Visine. Muab 1-2 tee tshuaj rau ntawm qhov muag raug mob txhua 6 teev, tab sis tsis txhob siv nws ntau dua 48 teev.
- Tshem cov iav qhov muag ua ntej siv cov tee saum toj no. Tsis txhob muab cov tshuaj sib tov sib tov sib xyaw, thiab tsis txhob lo lo rau ntawm pob tshuaj rau lub qhov muag kom tsis txhob kis kab mob.
- Tham nrog kws kho qhov muag lossis kws tshaj lij kho mob ua ntej siv tshuaj kho qhov muag uas koj yuav hauv khw muag tshuaj yam tsis muaj kws kho mob sau ntawv yuav tshuaj.
Kauj Ruam 2. Siv cov tshuaj hypertonic sodium chloride tov
Cov tshuaj no (tuaj yeem yuav ncaj qha ntawm lub tsev muag tshuaj yam tsis muaj ntawv yuav tshuaj) muaj nyob rau hauv daim ntawv ntawm qhov muag los yog tshuaj pleev. Cov tshuaj no ua haujlwm los txo qhov mob thiab o, thiab nqus dej ntau dhau hauv lub qhov muag vim nws cov ntsiab lus ntsev ntau. Sim ib qho ntawm cov tshuaj hauv qab no:
- Muro 128 5% qhov muag poob. Thov 1-2 tee ntawm cov tshuaj rau qhov muag raug mob txhua 4 teev. Tsis txhob siv nws ntau dua 72 teev nyob uake.
- Muro 128 5% tshuaj pleev. Rub lub qhov muag qis (qhov muag raug mob) thiab siv tshuaj pleev me me rau sab hauv. Ua ib zaug ib hnub lossis raws li kws kho mob hais.
Kauj Ruam 3. Sim hnav lub qhov muag roj nplua nyeem
Cov roj nplua nyeem qhov muag feem ntau yog siv los kho qhov txhaws ntawm lub qhov muag uas tshwm sim vim lub cev tsis tsim kua muag txaus. Feem ntau ntawm cov roj nplua nyeem hauv qab no tuaj yeem yuav tau tom lub txee yam tsis muaj daim ntawv yuav tshuaj:
Visine TEARS thiab kua muag Naturale Forte
Kauj Ruam 4. Tau txais kev pab kho mob
Kev txhuam hniav feem ntau siv sijhawm 1-5 hnub los kho. Ib qho mob hnyav lossis mob hnyav yuav tsum tau siv tshuaj tua kab mob qhov muag los yog lwm yam kev kho rau nws kom zoo. Hu rau koj tus kws kho mob yog tias qhov khawb tsis zoo lossis tsis zoo, lossis yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Mob hnyav thiab tsis tu ncua
- Duab pom kev lossis mob taub hau
- Kiv taub hau lossis vertigo
- Koj xav tias lub cev txawv teb chaws tseem nyob hauv qhov muag.
- Koj tau ntsib cov tsos mob ua ke xws li pom kev tsis pom kev, qhov muag liab, mob hnyav, qhov muag tsis pom dej, thiab ua rau pom lub teeb ci heev
- Muaj qhov tawg ntawm lub qhov muag (qhib qhov txhab hauv lub qhov muag), uas feem ntau yog tshwm sim los ntawm qhov muag kis kab mob
- Ob lub qhov muag tawm ntsuab, daj, lossis pus nrog ntshav
- Koj pom lub teeb nyem lossis koj pom qee qhov khoom me me tsaus nti lossis duab ntxoov ntxoo ntab ncig koj.
- Koj kub taub hau
- Txhua yam tsos mob tshiab uas tshwm tuaj
Kauj Ruam 5. Nug koj tus kws kho mob kom sau tshuaj tua kab mob los tua kab mob
Tshuaj tua kab mob tua kab mob uas tuaj yeem kis tau thaum lub qhov muag raug mob. Kev kis mob tuaj yeem tshwm sim los ntawm cov kab mob sib kis thaum lub sijhawm raug mob lossis tshwm sim tom qab vim kev kho tsis raug. Koj tus kws kho mob yuav sau ib qho ntawm cov tshuaj hauv qab no:
- Erythromycin qhov muag tshuaj pleev, thov 4 zaug hauv ib hnub rau thaj chaw qhov muag raug mob, rau 3-5 hnub.
- Sulacetamide qhov muag pleev, thov 4 zaug hauv ib hnub rau thaj chaw qhov muag raug mob, rau 3-5 hnub.
- Polymyxin-trimethoprim qhov muag poob, 1-2 tee rau txhua qhov siv, tau siv 4 zaug hauv ib hnub rau ntawm qhov muag raug mob thaj tsam li 3-5 hnub.
- Ciprofloxacin qhov muag poob, 1-2 tee rau txhua qhov siv, tau siv 4 zaug hauv ib hnub rau ntawm qhov muag raug mob rau 3-5 hnub.
- Ofloxacin qhov muag poob, 1-2 tee rau txhua qhov siv, tau siv 4 zaug hauv ib hnub rau ntawm qhov muag raug mob rau 3-5 hnub.
- Levofloxacin qhov muag poob, 1-2 tee rau txhua qhov siv, tau siv txhua 2 teev (thaum tsaug zog) ntawm thaj chaw qhov muag raug mob thawj ob hnub. Tom qab ntawd, siv nws txhua 6 teev rau tsib hnub tom ntej. Qhov tshuaj tua kab mob no tshwj xeeb tshaj yog muab rau cov neeg siv lub lens.
Kauj Ruam 6. Siv cov tshuaj tsis-steroidal anti-inflammatory drugs (NSAIDs) los daws qhov mob lossis npaj koj tus kheej rau kev phais
NSAIDs rau kev siv sab nraud tuaj yeem pab daws qhov mob. Ib qho ntxiv, cov tshuaj no tseem tau muab los ua kev kho mob ua ntej kev phais phais pob txha. Koj tus kws kho mob yuav sau ntawv noj cov tshuaj hauv qab no:
- Ketorolac qhov muag poob: siv 1 poob 4 zaug hauv ib hnub, rau ib lub lim tiam.
- Diclofenac qhov muag poob: siv 1 tee ntawm Voltaren qhov muag poob 4 zaug hauv ib hnub, rau ib lub lim tiam.
Kauj Ruam 7. Ua phais yog tias qhov muag puas tsuaj loj
Cov neeg feem coob uas mob hnyav tom qab raug mob lub qhov muag, lossis muaj qhov puas ntsoog loj thiab ruaj khov, xav tau kev phais. Qhov no feem ntau yog tshwm sim los ntawm cov nqaij caws pliav lossis kis mob los ntawm kev puas tsuaj ntawm lub qhov muag dhau los, tseem hu ua rov ua dua ntawm lub qhov muag.
- Muaj ob hom kev phais koj tuaj yeem xav txog. Thawj hom yog tshem tawm cov nqaij mos txawv txav lossis epithelial. Yog tias lub qhov muag puas dhau qhov kho tau, koj yuav tsum txiav txim siab txog hom kev phais zaum ob, uas yog kev hloov lub qhov muag, uas tus txheej txheem cuam tshuam nrog hloov lub qhov muag puas nrog lub qhov muag pub dawb.
- Koj yuav tsum txiav txim siab hloov phais yog tias koj muaj lub qhov muag txhaws qhov muag vim raug mob hnyav, thiab cov nti no cuam tshuam tiag tiag rau koj cov haujlwm niaj hnub. Ntxiv rau qhov nti, kev phais kuj tseem yuav xav tau yog tias lub qhov muag tau raug kev puas tsuaj tsis tuaj yeem hloov pauv. Thaum kawg, koj yuav xav txiav txim siab ua nws li phiaj xwm phiaj xwm kho mob qhov muag mob tom qab txhua qhov kev xaiv tau ua tsis tiav.
- Cov txheej txheem kho tom qab phais qhov muag tuaj yeem siv sijhawm ntau xyoo. Koj tseem yuav tsum txheeb xyuas qhov xwm txheej ntawm lub qhov muag mus rau tus kws kho mob tom qab phais tas.
Ceeb toom
- Yog tias koj kub taub hau, xeev siab, ntuav, hloov qhov muag, lossis lwm yam tsos mob uas piav tsis tau, hu rau koj tus kws kho mob tam sim ntawd.
- Tsis txhob siv cov compresses ua los ntawm cov khoom noj xws li cov dib txias. Dib tuaj yeem ua rau lub qhov muag tsis huv, tshwj xeeb yog lub qhov muag puas thiab nquag kis tus kab mob. Qhov no tuaj yeem tshwm sim thaum cov dib txias pib tso dej (vim tias nws raug cua sab nraud), tshwj xeeb tshaj yog tias cov dib muaj kab mob hauv nws. Siv cov ntaub ntawv tsis muaj menyuam yog qhov kev xaiv zoo tshaj plaws.
