Muaj ntau qhov ua rau mob nraub qaum, tab sis feem ntau yog cov neeg kho tshuab thiab tshwm sim los ntawm kev raug mob sai sai (tom haujlwm lossis ua haujlwm) lossis rov ua haujlwm rov qab. Kuj tseem muaj qee qhov tsis tshua muaj tab sis ua rau mob hnyav ntxiv, xws li mob caj dab o, kis mob, lossis mob qog noj ntshav. Txog kev mob nraub qaum, kho cov kev xaiv uas tuaj yeem suav nrog acupressure, kho tus mob chiropractic, kho lub cev, kho zaws, thiab kho kab mob acupuncture. Hauv kev sib piv rau kev siv tshuaj kho mob, uas ua tiav los ntawm kev txhaj koob rau hauv daim tawv nqaij, acupressure cuam tshuam nrog txhawb qee yam ntsiab lus hauv cov leeg los ntawm kev nias lawv nrog tus ntiv tes xoo, ntiv tes, lossis lub luj tshib.
Kauj ruam
Ntu 1 ntawm 4: Tham nrog Tus Kws Tshaj Lij
Kauj Ruam 1. Teem caij mus ntsib kws kho mob
Yog tias koj muaj mob nraub qaum uas tsis ploj mus tom qab ob peb hnub, teem sijhawm nrog koj tus kws kho mob hauv tsev. Tus kws kho mob yuav tshuaj xyuas koj lub nraub qaum (txha nqaj qaum) thiab nug qee cov lus nug txog koj keeb kwm, kev noj zaub mov, thiab kev ua neej nyob, thiab tuaj yeem kuaj X-hluav taws xob lossis kuaj ntshav (txhawm rau txiav tawm kev mob rheumatoid lossis mob txha caj qaum). Txawm li cas los xij, koj tus kws kho mob tsis yog tus txha nqaj qaum lossis tus kws tshwj xeeb musculoskeletal yog li koj tuaj yeem raug xa mus rau kws kho mob nrog cov txuj ci tsim nyog.
- Lwm cov kws paub txog kev noj qab haus huv uas tuaj yeem pab kuaj mob thiab kho mob txha nraub qaum suav nrog cov pob txha, cov kws kho lub cev, thiab kws kho zaws.
- Ua ntej muab kev kho mob acupressure, koj tus kws kho mob tuaj yeem pom zoo tshuaj tiv thaiv kab mob xws li ibuprofen, naproxen lossis tshuaj aspirin los pab daws qhov mob nraub qaum.
Kauj Ruam 2. Mus ntsib kws tshaj lij txhawm rau txheeb xyuas koj lub nraub qaum
Kev kho mob qis nraub qaum tsis suav tias yog mob hnyav, txawm hais tias qee zaum nws tuaj yeem ua rau mob heev thiab ua rau tsis zoo. Qhov ua rau muaj xws li txha nraub qaum, ua rau lub nraub qaum poob qis, rub cov leeg, thiab poob ntawm cov nraub qaum. Txawm li cas los xij, tus kws tshaj lij xws li kws kho pob txha, kws kho paj hlwb, lossis tus kws kho mob rheumatologist yuav xav txiav tawm qhov ua rau mob hnyav tshaj plaws, xws li mob (osteomyelitis), mob qog noj ntshav, tawg, herniated disc, mob raum, lossis mob caj dab rheumatoid.
X-rays, kuaj pob txha thiab ultrasound yog cov txheej txheem feem ntau siv los ntawm cov kws tshwj xeeb txhawm rau kuaj mob nraub qaum
Kauj Ruam 3. Nkag siab hom kev kho mob sib txawv
Nco ntsoov koj nug koj tus kws kho mob kom piav qhia kev kuaj mob, tshwj xeeb yog qhov ua rau (yog tias ua tau), thiab cov kev kho mob uas tuaj yeem ua tau. Acupressure yog qhov tsim nyog rau mob nraub qaum thiab tsis yog rau mob hnyav dua, xws li mob qog noj ntshav, uas yuav tsum tau kho nrog tshuaj kho mob, hluav taws xob thiab/lossis phais.
Qhov mob los ntawm kev mob nraub qaum tuaj yeem ua rau hnyav heev, tab sis nws tsis suav nrog ua npaws kub, hnyav hnyav hnyav, zais zis/hnyuv cuam tshuam, lossis poob ntawm kev ua haujlwm ntawm txhais ceg, txhua qhov no yog cov cim ntawm teeb meem loj dua
Kauj Ruam 4. Mus ntsib kws tshaj lij ntawm cov tshuaj suav suav (OTC)
Yog tias koj tab tom muaj kev nyuaj siab kawm cov ntsiab lus acupressure thiab cov txheej txheem, thiab tsis yooj yim rau kev saib xyuas koj tus kheej (lossis nug tus phooj ywg kom pab), nrhiav tus kws kho mob OTC hauv koj thaj chaw lossis tus kws tshaj lij uas tau txais kev qhia tsim nyog. Txoj kev no yuav kim, tab sis koj yuav raug kho los ntawm cov kws tshaj lij
- Ntau tus kws kho mob acupuncturists xyaum acupressure, thiab rov ua dua.
- Tus naj npawb ntawm kev kho mob acupressure xav tau los daws qhov mob nraub qaum (lossis lwm yam mob) tsis tau txiav txim siab, tab sis feem ntau qhov kev kho mob kav 3 zaug hauv ib lub lis piam rau 2 lub lis piam.
Ntu 2 ntawm 4: Kev Siv Acupressure Cov Ntsiab Lus nyob Sab Nraud
Kauj Ruam 1. Qhib cov ntsiab lus acupressure ntawm sab nraub qaum
Tsis muaj teeb meem qhov twg koj mob nraub qaum, qee cov ntsiab lus acupressure raws tus nqaj qaum (thiab thoob plaws lub cev) pom nyob rau ntau pua xyoo tuaj yeem pab daws qhov mob, tshwj xeeb yog cov uas tshwm sim los ntawm cov yam ntxwv. Cov ntsiab lus qis qis rov qab yog nyob ntawm ob peb centimeters ib sab mus rau lub lumbar qaum thib peb (tsuas yog siab dua qib ntawm lub plab mog) hauv cov leeg nqaij paraspinal thiab hu ua cov ntsiab lus B-23 thiab B-47. Kev txhawb siab ntawm cov ntsiab lus B-23 thiab B-47 ntawm ob sab ntawm tus nqaj qaum tuaj yeem daws qhov mob qis qis nraub qaum, ua rau lub paj hlwb, thiab sciatica (suav nrog sciatica).
- Kom tau txais txiaj ntsig zoo tshaj plaws, ncav ib puag ncig koj lub nraub qaum, nias cov ntsiab lus no nrog koj tus ntiv tes xoo thiab tuav ruaj khov rau 2 feeb, tom qab ntawd maj mam tso.
- Yog tias koj lub cev tsis yoog raws lossis muaj zog, nug ib tus phooj ywg rau kev pab tom qab qhia pom daim duab acupressure ntawm koj lub xov tooj ntawm tes lossis lwm yam khoom siv hauv internet uas siv tau
- Xwb, pw ntawm koj nraub qaum thiab dov pob ntaus pob tesniv ncig thaj tsam li ob peb feeb.
- Hauv kev xyaum OTC, cov ntsiab lus qis acupressure rov qab kuj tseem hu ua Hiav Txwv ntawm Vitality.
Kauj Ruam 2. Qhib cov ntsiab lus acupressure ntawm lub plab
Muaj qhov taw qhia acupressure hauv lub plab, tsuas yog hauv qab pob tw, thiab hu ua point B-48. Lub ntsiab lus no nyob ntawm ob peb centimeters ib sab mus rau lub sacrum (tailbone) thiab yuav luag raws nraim ntawm sacroiliac sib koom ua ke (khi los ntawm dimple saum cov pob tw pob tw). Kom tau txais txiaj ntsig zoo tshaj plaws, nias qis thiab maj mam mus rau hauv nruab nrab ntawm lub plab mog, tom qab ntawd tuav nws ruaj khov rau 2 feeb. Tom qab ntawd, maj mam tso nws.
- Kev txhawb siab ntawm taw tes B-48 ntawm ob sab ntawm lub sacrum tuaj yeem pab daws sciatica, ntxiv rau sab nraub qaum, mob plab, thiab mob plab.
- Ib zaug ntxiv, yog tias koj lub cev tsis muaj kev yoog raws lossis muaj zog, thov kom phooj ywg pab lossis siv pob ntaus pob tesniv.
Kauj Ruam 3. Qhib cov ntsiab lus acupressure ntawm pob tw
Point G-30 nyob me ntsis hauv qab no thiab ib sab mus rau point B-45. Lub ntsiab lus G-30 yog ntawm qhov nqaij tawv tshaj plaws ntawm pob tw, tshwj xeeb yog hauv cov leeg piriformis uas khiav hauv qab cov leeg gluteus maximus loj. Kom tau txais txiaj ntsig zoo tshaj plaws, nias qis thiab maj mam nrog koj tus ntiv tes xoo, mus rau hauv nruab nrab ntawm pob tw, thiab tuav ruaj khov li ob peb feeb, tom qab ntawd maj mam tso.
Cov hlab ntsha sciatic yog cov hlab ntshav tuab tshaj plaws hauv lub cev thiab nthuav dav rau txhua ceg hla ntawm lub pob tw. Ceev faj tsis txhob ua rau lub paj hlwb sciatic thaum nias cov leeg no
Kauj Ruam 4. Thov dej khov
Tam sim ntawd tom qab txhua qhov kev kho mob acupressure, nws raug nquahu kom koj siv cov dej khov qhwv hauv cov phuam nyias rau cov leeg tuab nyob tom nraub qaum/lub duav li 15 feeb kom tiv thaiv cov hlwv lossis tsis xav tau qhov xav tau.
Dej khov ncaj qha rau ntawm daim tawv nqaij yog qhov pheej hmoo ntawm daus thiab ua rau tawv nqaij tsis zoo
Ntu 3 ntawm 4: Siv Cov Ntsiab Lus Acupressure ntawm Tes
Kauj Ruam 1. Nias lub ntsiab lus ntawm tus ntiv tes xoo thiab tus ntiv tes xoo
Ib txoj hauv kev acupuncture thiab acupressure ua haujlwm yog los ntawm kev tsim qee yam sib txuas, xws li endorphins (lub cev lub cev ua kom mob) thiab serotonin (tshuaj lom uas ua rau muaj kev zoo siab hauv lub cev) hauv cov ntshav. Yog li ntawd, nias qee lub ntsiab lus kom ruaj khov thiab nyab xeeb txaus ua rau muaj qhov mob plab, piv txwv li ntawm qhov taw tes ntawm tus ntiv tes xoo thiab ntiv tes xoo (hu ua LI-4), tuaj yeem ua rau txo qhov mob thoob plaws lub cev, thiab tsis yog nyob nraub qaum.
- Tej zaum nws yuav coj txawv txawv los tsim kev kho mob ib ntus los kho qhov mob los ntawm kev raug mob, tab sis qhov no yog ib txoj hauv kev kho acupressure thiab ua haujlwm kho mob.
- Thaum pw saum lub rooj zaum lossis txaj, nias lub ntsiab lus no tsawg kawg 10 vib nas this thiab tso tawm rau 5 vib nas this. Rov ua dua yam tsawg 3 zaug thiab tos kom pom qhov ua rau mob nraub qaum.
Kauj Ruam 2. Nias lub ntsiab lus nyob ib ncig ntawm lub luj tshib
Lub ntsej muag acupressure no nyob ntawm xub ntiag ntawm koj lub xub pwg, li 5-7.5 cm hauv qab no (nyob deb rau) qhov twg lub luj tshib sib koom khoov. Lub ntsiab lus no nyob hauv cov leeg brachioradialis thiab feem ntau hu ua LU-6 point. Zaum hauv txoj haujlwm yooj yim thiab tsa koj txhais caj npab kom pom lub ntsiab lus (feem ntau plaub ntiv tes dav ntawm koj lub luj tshib). Pib ntawm ib sab ntawm lub cev uas mob ntau dua thiab nias lub ntsiab lus tsawg kawg 30 vib nas this, 3-4 zaug rau 5-10 feeb kom tau txais txiaj ntsig zoo tshaj plaws.
Acupressure cov ntsiab lus tuaj yeem ua rau mob hnyav thawj zaug lawv raug nias, tab sis qhov mob yuav ploj mus nrog siv ntau zaus
Kauj Ruam 3. Nco ntsoov tias koj nias ob txhais tes thiab lub luj tshib
Ib txwm sim nias thiab qhib cov ntsiab lus acupressure ntawm ob sab ntawm lub cev, tshwj xeeb yog tias lawv nkag tau yooj yim, piv txwv li hauv txhais tes thiab lub luj tshib. Qee zaum cov neeg mob tsis paub xyov sab twg ntawm lub nraub qaum raug mob yog li nws zoo tshaj los txhawb cov ntsiab lus acupressure ntawm ob sab, yog tias ua tau.
Thaum koj nias thawj zaug ntawm koj txhais tes thiab lub luj tshib, koj yuav hnov mob me ntsis lossis txawm tias hnov mob. Qhov no feem ntau qhia tias lub ntsiab lus raug nias kom raug thiab yuav ploj mus vim tias kev siv zog txuas ntxiv mus rau qhov ntawd
Kauj Ruam 4. Thov dej khov
Tam sim ntawd siv cov dej khov qhwv hauv phuam rau cov leeg nqaij hauv caj npab li 10 feeb tom qab kho Ipress. Qhov no yuav tiv thaiv kom tsis txhob tawg thiab rhiab heev.
Sib nrug los ntawm dej khov, cov pob khov khov kuj tseem muaj txiaj ntsig zoo rau kev kho mob o thiab tswj qhov mob
Ntu 4 ntawm 4: Kev Siv Acupressure Cov Ntsiab Lus ntawm Taw
Kauj Ruam 1. Nias saum koj txhais taw thaum pw
Kev txhawb siab ntawm cov ntsiab lus acupressure ntawm tus ntiv tes xoo thiab ntiv taw ntawm ob txhais taw yog qhov ua tau zoo tshaj plaws thaum pw ntawm koj nraub qaum, uas qee zaum hu ua "pw tsaug zog" txoj haujlwm los ntawm OTC cov kws kho mob. Kom tau txais txiaj ntsig zoo tshaj plaws, nias sab saum toj ntawm ko taw ntawm thawj ob ntiv taw thiab tuav nws ruaj khov yam tsawg 30 vib nas this, tom qab ntawd maj mam tso tawm. Ua nws ntawm ob txhais ceg sib nrug nrog so luv.
So taw hauv dej khov tom qab kho kom pab tiv thaiv cov hlwv thiab mob rau ntawm taw
Kauj Ruam 2. Nias koj txhais taw thaum zaum
Muaj lwm qhov taw qhia muaj zog ntawm lub hauv paus ntawm koj txhais taw, ze rau koj cov ntiv taw ntau dua li koj pob taws. Txhawm rau pib, ntxuav koj txhais taw kom huv ua ntej nrhiav cov ntsiab lus acupressure. Kom tau txais txiaj ntsig zoo tshaj plaws, nias koj tus ntiv tes xoo thiab tuav nws ruaj khov yam tsawg 30 vib nas this, tom qab ntawd tso tawm maj mam. Ua nws ntawm ob txhais ceg sib cuam tshuam nrog kev so luv.
- Yog tias koj txhais taw tingle yooj yim, siv tshuaj pleev me ntsis peppermint kom nws tingles thiab tsis rhiab rau qhov kov.
- Zaws thiab nias ob txhais taw thiab ntu ntawm ob txhais ceg qis tsis pom zoo rau cov poj niam cev xeeb tub vim nws tuaj yeem ua rau lub tsev menyuam poob qis.
Kauj Ruam 3. Nias lub ntsiab lus acupressure tom qab ob lub hauv caug
Qhov teeb meem tseem ceeb tom qab lub hauv caug nyob hauv qis dua nruab nrab ntawm lub hauv caug sib koom tes (taw tes B-54) thiab tseem yog ob peb centimeters ib sab mus rau lub hauv caug sib koom ua ke nyob rau sab nraub qaum gastrocnemius lossis nqaij leeg (taw tes B-53). Kom tau txais txiaj ntsig zoo tshaj plaws, nias koj tus ntiv tes xoo thiab tuav nws ruaj khov rau 30 vib nas this, tom qab ntawd maj mam tso tawm. Nias cov ntsiab lus tom qab ob lub hauv caug ua tiav.
- Ua kom cov ntsiab lus B-54 thiab B-53 qab lub hauv caug txhawm rau txhawm rau txhav txhav thiab mob hauv lub duav, ceg (vim yog sciatica), thiab hauv caug.
- Lub ntsiab lus tom qab lub hauv caug qee zaum hu ua Commanding Middle los ntawm OTC cov kws kho mob.
Lub tswv yim
- Txhawm rau tiv thaiv kev mob nraub qaum, tswj kom lub cev hnyav hnyav, zam kev tsaug zog ntev, sov thiab ncab ua ntej tawm dag zog, tswj lub cev zoo, hnav lub luj taws xis nyob, pw ntawm lub txaj ruaj, thiab khoov koj lub hauv caug thaum nqa khoom.
- Thaum txhawb cov ntsiab lus acupressure, nco ntsoov ua pa tob tob thiab nqus pa maj mam kom koj lub cev nqaij daim tawv tau txais oxygen txaus.
