Poha yog pluas tshais yooj yim thiab noj qab haus huv thiab pluas tshais pluas tshais uas tuaj ntawm sab qab teb Is Nrias teb. Kuj tseem hu ua aloo poha, poha yog ua los ntawm cov nplej zom, qos yaj ywm, dos, thiab txuj lom thiab yog cov zaub mov sai thiab yooj yim los npaj thaum koj muaj tag nrho cov khoom xyaw. Poha los ntawm Maharashtrian lo lus txhais tias ua mov nplej, uas koj tsuas tuaj yeem pom hauv khw muag khoom Indian. Daim ntawv qhia no tau txais kev pab raws li cov ntawv qhia zaub mov tseem ceeb, thiab txaus rau 4 qov.
Cov khoom xyaw
- 1 tbsp txiv laum huab xeeb, canola lossis zaub roj
- 2-3 khob Poha (tsa lossis tsoo nplej, qhuav)
- 1/2 tsp qab zib
- 1 tsp mustard noob
- 1-2 kua txob ntsuab, koj tuaj yeem ntxiv tau ntxiv yog tias koj nyiam ntsim saj
- 1 dos liab (txiav rau hauv tsuav me me)
- 1 khob qos yaj ywm, tsuav (liab, Yukon kub, sab hnub tuaj dawb)
- 1/2 khob txiv ntseej (tuaj yeem hloov pauv cashews)
- 3/4 tsp turmeric
- 4 curry nplooj
- Ntsev raws li seasoning
Xaiv
- 1/2 khob tshiab cilantro (hlais) rau garnish
- Txiv qaub tshiab (kom nyem ntawm theem kawg)
- 1/2 khob grated txiv maj phaub
- Me ntsis asafoetida
Kauj ruam
Txoj Kev 1 ntawm 2: Ua Poha rau pluas tshais
Kauj Ruam 1. Yaug 2-3 khob poha nrog dej thiab cia nws tsau rau 3-4 feeb
Thaum poha tuaj yeem ua kom me ntsis nrog koj cov ntiv tes, poha tau npaj txhij. Tsis tas yuav tsau nws ntev heev. Cov txheej txheem soaking ntawm cov nplej ua rau nws softer thaum ua noj tom qab.
Kauj Ruam 2. Ua noj ib lub khob ntawm cov qos yaj ywm diced rau ob feeb hauv lub microwave
Qhov no yuav ua noj ib nrab ntawm cov qos yaj ywm, vim tias cov qos yaj ywm yuav siv sijhawm ntev los ua cov roj. Qos yaj ywm yuav tsum yog txog 12.5 mm tsuav.
Kauj Ruam 3. Tshem cov dej ntawm cov nplej
Hauv lub qhov txhab zoo, ntws cov dej thiab maj mam nias lub poha nrog koj cov ntiv tes kom tshem dej ntau dhau. Hloov mus rau lub tais thaum koj ua tiav thiab tso nws tseg rau siv tom qab.
Kauj Ruam 4. Tshav kub 1 tsp roj rau hauv lub lauj kaub los yog lauj kaub
Yog tias koj muaj wok, siv nws. Txawm li cas los xij, lub lauj kaub tsis tu ncua kuj tseem tuaj yeem siv ua khoom hloov pauv.
Lub lauj kaub yuav tso qee cov pa luam yeeb thaum nws kub txaus, zoo li cov pa me me khiav tawm ntawm qhov chaw
Kauj Ruam 5. Ntxiv 1 tsp ntawm cov noob mustard rau cov roj kom txog thaum nws txaws
Cov noob yuav pib ua las voos thiab ua suab nrov, feem ntau yog tom qab 25-30 vib nas this. Thaum cov noob pib muab me ntsis gurgling, koj tuaj yeem pib ntxiv lwm cov khoom xyaw.
- Yog tias koj tsis muaj microwave, ntxiv cov qos yaj ywm tam sim no.
- Yog tias koj ntxiv me ntsis asafoetida rau hauv daim ntawv qhia, ntxiv tam sim no.
Kauj Ruam 6. Ntxiv cov dos, dos ntsuab, thiab cov qos yaj ywm ua ib nrab
Txiav cov dos rau hauv me me thiab 1-2 ntsuab ntsuab thiab muab tso rau hauv lub lauj kaub, nrog rau cov qos yaj ywm tshem tawm ntawm lub microwave. Do thiab cia nws ua noj rau ob lossis peb feeb. Cov dos yuav tig kaj (yuav luag pom tseeb) thaum koj ua tiav.
Kauj Ruam 7. Ntxiv plaub daim nplooj, txuj lom, 1/2 khob txiv laum huab xeeb, thiab 1/2 tsp qab zib
Muab txhua yam tshwj tsis yog cilantro thiab txiv qaub rau hauv wok thiab do kom txog thaum sib npaug. Cia cov khoom xyaw ua noj thiab do rau ib feeb lossis ob. Nco ntsoov tias cov qos yaj ywm tau ua tiav ua ntej txav mus rau cov kauj ruam tom ntej - koj tuaj yeem yooj yim zom tag nrho cov qos yaj ywm nrog rab rawg lossis txhuam hniav.
Rau lub caij, pib nrog ntsev me ntsis, 3/4 tsp turmeric, thiab curry hmoov, garam masala, kua hmoov, thiab/lossis qej hmoov rau saj
Kauj Ruam 8. Ntxiv txhuv thiab do kom txog thaum tusyees faib
Sib tov txhua yam hauv poha thiab txo cov cua sov ntawm lub qhov cub kom nruab nrab-qis. Khaws ua noj tag nrho cov khoom xyaw kom txog thaum poha kub thiab npaj ua haujlwm.
Kauj Ruam 9. Muab cov cilantro thiab kua txiv qaub thiab ua kom sov
Txawm hais tias xaiv tau, txiv qaub thiab cilantro yuav ua rau tawg tshiab ntawm qhov kawg ntawm lub tais.
Txoj Kev 2 ntawm 2: Kev hloov pauv
Kauj Ruam 1. Paub tias poha yog daim ntawv qhia hloov pauv tau thiab muaj ntau yam
Vim yog daim ntawv qhia yooj yim, muaj ntau cov khoom xyaw uas koj tuaj yeem sib xyaw rau hauv poha kom haum rau koj saj. Qee qhov txuj lom ntxiv uas tuaj yeem txiav txim siab ua tus khub rau dos yog:
- 3 daim cardamom ntsuab
- 1 tsp qhiav hmoov los yog qhiav tshiab
- 1/2 tsp chili hmoov
- Ib qho me me ntawm asafoetida (tuaj yeem nrhiav tau ntawm Indian khw muag khoom noj)
- 1/2 tsp garam masala
Kauj Ruam 2. Fry cov qos yaj ywm ua ntej kom ua batata poha
Daim ntawv qhia no tau txais nws lub teeb, ci zoo nkauj los ntawm cov qos yaj ywm uas sib xyaw zoo nrog cov taum. Siv ntxiv 1/2 tbsp roj thiab kib cov qos yaj ywm hauv cov roj ua ntej cov qos yaj ywm kub sab nraud, tom qab ntawd ntxiv cov noob taum thiab ntxiv mus raws li daim ntawv qhia.
Tsis txhob noj cov qos yaj ywm kom txog thaum lawv ua tiav ua ntej txuas ntxiv - lawv yuav ua noj nrog cov dos thiab txuj lom
Kauj Ruam 3. Ntxiv 1/2 khob taum chickpeas, los yog chana kom muaj kev noj qab haus huv poha
Chickpeas, hu ua "chana" hauv cov tais diav Indian, tuaj yeem ntxiv ua ntej cov dos, muab cov xim zoo nkauj xim av rau hauv cov tais kawg. Rau qee tus, chana yog qhov tseem ceeb rau daim ntawv qhia poha zoo.
Kauj Ruam 4. Sim ntxiv 1 khob taum ua cov zaub uas muaj poha
Txawm hais tias tsis pom nyob hauv ntau cov zaub mov poha ib txwm muaj, cov kws ua zaub mov niaj hnub tab tom pib sib xyaw zaub los ntawm thoob ntiaj teb mus rau hauv poha nrog cov txiaj ntsig zoo. Qhov qab zib me ntsis thiab lub sijhawm ua noj ceev ntawm cov taum ua rau lawv zoo rau kev sib xyaw rau hauv poha.
Kuj sim ntxiv 1/2 khob txiv lws suav ua ntej noj
Kauj Ruam 5. Ua haujlwm nrog cov kua mis nyeem qaub kom sib txawv ntawm qhov ncaws pob ntawm poha
Cov lus qhia noj tshais ob peb no yog kev ua ke zoo tshaj plaws ntawm qab zib thiab ntsim. Ntxiv ib rab diav ntawm yogurt dawb rau lub tais ua ntej ua haujlwm yog tias koj xav tias poha ntsim heev, lossis yog tias koj xav tau me ntsis tang hauv poha.
