Poov xab yog ib hom kab mob hu ua fungal uas muaj txiaj ntsig zoo hauv ntiaj teb cov zaub mov thiab khoom noj khoom haus. Poov xab yog ib feem tseem ceeb ntawm kev tsim cov qhob cij, cawv txiv hmab thiab npias, thiab qee yam khoom noj haus ntxiv yog cov khoom zoo ntawm cov vitamins B, selenium thiab chromium. Muaj ob hom poov xab, uas yog tshiab thiab qhuav. Cov poov qhuav yuav tsum tau ua nrog kev saib xyuas tshwj xeeb. Hmoov zoo, txoj hauv kev ua kom cov poov qhuav qhuav yog qhov yooj yim kawm.
Kauj ruam
Kauj Ruam 1. Paub seb hom poov xab twg koj muaj
Muaj ob hom poov xab qhuav: poov xab sai sai thiab nquag ua poov xab qhuav. Yog tias nws yog poov xab sai, koj tsis tas yuav qhib nws: Tsuas yog sib xyaw nws nrog cov khoom xyaw qhuav. Yog tias hom yog cov poov xab qhuav, koj yuav tsum qhib nws ua ntej.
Kauj Ruam 2. Txiav txim seb cov poov xab xav tau npaum li cas
Nyeem daim ntawv qhia thiab ntsuas cov poov xab qhuav uas koj xav tau.
Kauj Ruam 3. Sau lub tais nrog dej sov
Cov dej kub yuav tsum nyob nruab nrab ntawm 37 thiab 43 ° C. Yog tias dej txias dhau, cov poov xab yuav tsis ua haujlwm. Yog tias cov dej kub dhau lawm, cov poov xab yuav ua rau tuag taus. Nco ntsoov tias cov dej uas siv tsis pub ntau tshaj qhov pom zoo los ntawm daim ntawv qhia.
Kauj Ruam 4. Muab lub suab thaj qab zib tso rau hauv dej
Do kom txog thaum yaj. Cov piam thaj yuav muab cov poov xab nrog cov as -ham los ua kom nws pib ua kom cov metabolism. Yog tias koj tsis muaj qab zib, tsuas yog siv cov kua qab zib (cov suab thaj). Ib me ntsis hmoov yuav ua ib yam nkaus.
Kauj Ruam 5. Ncuav cov poov xab rau hauv cov dej qab zib
Ua kom muaj zog kom txog thaum cov poov qhuav tsis ntxhib. Npog lub tais nrog rag, raws li cov poov xab yuav ua haujlwm hauv qhov tsaus ntuj.
Kauj Ruam 6. Cia cov poov xab zaum li 1 txog 10 feeb
Cov txheej txheem no hu ua qhib cov poov xab, txhais tau hais tias cov poov xab tau tso cai ua cov piam thaj thiab ua ntau ntxiv. Rau feem ntau cov zaub mov txawv, cia cov poov xab zom zaws rau tsuas yog 1 lossis 2 feeb. Txawm li cas los xij, yog tias koj xav kom ntseeg tau tias cov poov xab ua haujlwm tau zoo thiab zoo, tos 10 feeb thiab tom qab ntawv tshuaj xyuas. Yog tias cov dej saum npoo av me ntsis thiab ua npuas, nws txhais tau tias cov poov xab tau zoo thiab nquag.
Kauj Ruam 7. Ntxiv cov poov xab tov rau cov khoom xyaw qhuav
Ua kom tiav koj daim ntawv qhia zaub mov raws li tau npaj tseg.
Yog tias koj siv cov poov xab qhuav los ua koj cov dej haus, ua raws cov txheej txheem ib yam li saum toj no. Xwb, koj tuaj yeem tso cov poov xab qhuav ncaj qha rau hauv cov kua qab zib, txawm hais tias qhov no ua rau muaj kev pheej hmoo ua cov txheej txheem tsis zoo vim tias cov poov xab tuaj yeem tuag yog tias qhov ntsuas kub tsis yog
Kauj Ruam 8. Ua tiav
Lub tswv yim
Cov poov xab qhuav tuaj yeem nyob ntev txog ob xyoos. Tom qab ntawd, cov poov xab yuav zoo li tsis tig thaum koj sim qhib nws
Ceeb toom
- Tsis txhob siv cov poov xab ci ua dej qab zib. Ci cov poov xab yuav luag ib txwm muaj nyob Lactobacillus kab lis kev cai hauv nws, uas yuav ua rau cov dej qab zib saj.
- Koj yuav tsum paub, lub npe ntawm cov poov xab tsis meej heev. Ntawm lub khw muag khoom txee, koj yuav pom "poov xab ua kua", "poov ntub", "poov xab khov", "poov xab sai", "poov xab qhuav sai" thiab "poov xab qhuav qhuav". Tab sis cov chaw tsim tshuaj tua kab tsis siv tib tus qauv siv rau cov npe no.
