Coob tus menyuam hnov mob hauv lawv txhais taw thaum lawv loj tuaj vim ntau yam. Yog tias koj tus menyuam yws yws ntawm ko taw, nws yuav mob hnyav rau hauv pob taws pob taws, nws yuav muaj teeb meem kev noj qab haus huv nrog nws txhais taw xws li ko taw tiaj tus, lossis nws yuav hnav khau tsis haum. Qhov mob ntawm txhais ceg thiab pob taws kuj tseem tshwm sim rau cov menyuam hnub nyoog xya txog rau yim xyoo vim muaj ntau yam dej num thiab khiav txhua hnub. Ua ntej kho tus mob ko taw hauv cov menyuam, nws yog ib qho tseem ceeb kom txheeb xyuas qhov ua rau mob thiab tau txais kev kuaj mob los ntawm kws kho mob.
Kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Qhov Ua Rau Mob
Kauj Ruam 1. Nug tus menyuam tias ib feem ntawm ceg mob
Nug tus menyuam taw tes rau ib feem ntawm txhais ceg uas hnov mob heev lossis mob heev. Nws lossis nws kuj tseem yuav hnov mob hauv lwm qhov ntawm txhais ceg, xws li hauv caug, pob taws, lossis cov leeg leeg. Hais kom tus menyuam taw tes rau ntu tshwj xeeb. Qhov no yuav pab koj txiav txim siab yog tias qhov mob tshwm sim los ntawm ko taw lossis txhais ceg, thiab qhov ua tau ntawm qhov mob.
- Yog tias koj tus menyuam muaj mob pob taws, nws lossis nws yuav muaj tus kab mob Sever. Sever tus kab mob, tseem hu ua "mob pob taws" lossis mob pob taws hauv menyuam yaus, yog tshwm sim los ntawm kev cuam tshuam ntawm daim hlau loj hlob ntawm taw thiab feem ntau tshwm sim rau cov menyuam yaus uas nquag ua kis las, tshwj xeeb tshaj yog thaum pib ntawm kev pub niam mis.
- Yog tias koj tus menyuam yws mob thoob plaws txhais ceg, suav nrog pob taws thiab cov leeg leeg, nws yuav muaj ko taw tiaj tus.
Kauj Ruam 2. Tshawb xyuas seb tus menyuam txhais ceg raug mob
Poob ntawm ko taw, ntswj ceg, ua rau ko taw mob thaum raug ncaws, lossis raug tsoo los ntawm ib yam dab tsi tuaj yeem ua rau txhais ceg txhaws, ua rau tawv nqaij, pob txha los yog pob txha ua rau mob. Mus ntsib kws kho mob lossis mus rau tom tsev kho mob yog tias koj tus menyuam hnov mob tom qab ua rau nws ob txhais ceg lossis tam sim ntawd muaj mob ceg.
Kev limp tsis yog ib txwm qhia txog kev raug mob rau ko taw. Ib qho me me hauv cov menyuam yaus tuaj yeem ua rau mob los ntawm kev raug mob rau lub plab, ceg, lossis ko taw
Kauj Ruam 3. Ceev faj yog tias tus menyuam yws yws ntawm qhov khaus lossis ua rau tawv nqaij ntawm ko taw
Cov menyuam yaus kuj tuaj yeem yws ntawm khaus heev ntawm cov ntiv taw. Cov tawv nqaij ntawm ko taw yuav zoo li nplaim taws, flaky, lossis qhuav, thiab tus menyuam kuj tseem xav tias zoo li lawv txhais taw tau kub hnyiab lossis khaus. Cov no yog cov tsos mob ntawm cov dev mub. Tus kab mob ntawm daim tawv nqaij no yog tshwm sim los ntawm cov kab mob hu ua ko taw vim kis tau tus kab mob hu ua fungi hauv pas dej da dej, chaw dhia ua si, hloov chav, lossis kis kab mob los ntawm cov thom khwm lossis khaub ncaws.
Dej dev yog cov tawv nqaij tsis xis nyob thiab yuav mob ntxiv yog tias tsis kho kom zoo. Qhov zoo tshaj yog coj koj tus menyuam mus rau kws kho mob. Koj tus kws kho mob yuav sau ntawv sau tshuaj tom khw, tshuaj pleev, thiab tshuaj pleev
Kauj Ruam 4. Txheeb tus menyuam cov khau
Qee tus menyuam raug mob los ntawm ko taw los ntawm khau uas tsis haum lossis khau uas nruj dhau. Txheeb xyuas cov khau sab hauv kom pom qhov ntse los yog txhuam qhov ntawm tus me nyuam txhais taw.
Feem ntau, khau uas tsawg dhau tuaj yeem ua rau cov tawv nqaij mob xws li cov hlwv thiab ua rau tawv nqaij nyob ntawm taw. Txawm li cas los xij, yog tias koj tus menyuam hnov mob hauv cov leeg nqaij thiab pob qij txha hauv ob txhais ceg, tej zaum yuav muaj teeb meem loj dua ntawm ko taw
Kauj Ruam 5. Txheeb rau cov pob txha los yog cov ntiv taw
Bunions feem ntau tshwm sim vim muaj kev txav mus los ntawm lub hauv paus ntawm ko taw thiab zoo li cov pob uas tshwm sim los ntawm ib sab ntawm pob ntawm ko taw. Koj tus menyuam tej zaum yuav tau txais kev tshuaj ntsuam genetic predisposition rau bunions lossis muaj qhov tsis pom kev ko taw deformity thaum yug los. Yog tias koj xav tias muaj pob hauv koj tus menyuam txhais ceg, coj nws mus rau tus kws kho menyuam yaus kom kho.
- Txhawm rau txheeb xyuas seb koj tus menyuam cov ntiv taw puas tau txhaws lossis tsis yog, kuaj seb cov ntiv taw liab lossis qhov txhab ntawm daim tawv nqaij nyob ib ncig ntawm tus ntsia hlau thiab thaj tsam ntawm daim tawv nqaij qhov twg cov ntsia hlau tau daig. Muaj cov tshuaj hauv tsev koj tuaj yeem sim txo qhov mob los ntawm qhov no. Tab sis cov kauj ruam zoo tshaj yog coj koj tus menyuam mus rau kws kho mob kom kho.
- Kuj xyuas yog tias koj tus menyuam muaj qhov muag, uas ib txwm muaj rau menyuam thiab tuaj yeem ua rau mob thaum taug kev. Tus kws kho menyuam yaus, kws kho qhov muag, lossis kws kho tawv nqaij tuaj yeem kho qhov muag.
Kauj Ruam 6. Txheeb xyuas yog tias tus menyuam nyob ntawm qhov taw taw lossis nqes taw
Nug tus menyuam kom taug ob peb kauj ruam thiab xyuam xim seb nws taug kev li cas. Yog tias koj tus menyuam so ntawm nws cov ntiv taw ntau lossis taug kev nrog me me limp lossis pom tsis pom, nws yuav raug kev txom nyem los ntawm teeb meem ko taw hauv menyuam yaus: mob pob taws thaum yau hu ua Sever's disease.
- Kev mob pob taws ntawm menyuam yaus yog tshwm sim los ntawm kev txhim kho ko taw, vim tias cov pob txha hauv tus menyuam lub taw yuav txav nrawm dua li cov leeg thiab pob txha pob txha (lub sijhawm kho mob yog calcaneus). Qhov sib txawv ntawm kev loj hlob hauv phaj kev loj hlob tuaj yeem ua rau tsis muaj zog rov qab ntawm pob taws thiab rub rau ntawm cov leeg ntawm ko taw. Qhov no tso ntau qhov siab ntawm phaj kev loj hlob thiab ua rau pob taws mob.
- Yog tias koj xav tias koj tus menyuam yuav mob pob taws, nws yog ib qho tseem ceeb kom coj nws mus rau kws kho mob uas tuaj yeem xa nws mus rau tus kws tshwj xeeb taw lossis kws kho pob txha. Tus kws kho mob tuaj yeem tshuaj xyuas koj tus menyuam txhais taw thiab muab kev kho mob. Koj tuaj yeem raug xa mus rau tus kws phais ko taw thiab pob taws rau teeb meem pob taws. Txheeb xyuas koj tus menyuam qhov mob pob taws thaum ntxov li sai tau yog txoj hauv kev zoo tshaj los tiv thaiv ko taw ntev thiab lwm yam teeb meem ko taw.
Kauj Ruam 7. Nco ntsoov tias tus me nyuam txhais taw tsis khov thaum sawv ntsug nrog tus taw ntawm txhais taw rau hauv pem teb
Nov yog cov tsos mob ntawm ko taw tiaj tus, teeb meem ko taw tias yog mob hnyav lossis ua rau muaj tsos mob, xav tau kev kho mob. Tiaj taw yog ib yam mob uas tuaj yeem ua rau lwm cov tsos mob xws li:
- Taw, ob txhais ceg, los yog hauv caug tsis muaj zog, nqig, thiab mob.
- Nyuaj taug kev lossis limping thaum taug kev.
- Nws nyuaj rau nrhiav khau uas xis hnav.
- Tsis muaj zog rau kev ua haujlwm lub cev uas koom nrog kev khiav, dhia, lossis dhia.
Kauj Ruam 8. Coj tus menyuam mus rau tom tsev kho mob yog tias nws sawv tsis tau, lossis yog nws txhais ceg mob los ntawm qhov raug mob lossis kub taub hau thiab tsis taus
Yog tias koj tus menyuam mob hnyav heev kom sawv ntsug, lossis yog tias nws mob ntawm nws ob txhais ceg, mus rau tom tsev kho mob lossis chaw kho mob ze tshaj plaws. Koj tus menyuam yuav muaj teeb meem ko taw uas xav tau kev kho mob sai li sai tau.
Txoj Kev 2 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Yuav cov khau ntxiv rau cov menyuam khau
Yog tias koj xav tias khau ua rau koj mob ko taw, txiav txim siab yuav khau ntxiv rau koj tus menyuam khau kom lawv xis nyob. Insoles ntxiv pab txhawb nqa tus menyuam lub pob taws thiab txo qhov mob ko taw xws li mob ko taw.
Yog tias koj tus menyuam tseem yws ntawm mob ko taw txawm tias tom qab siv cov khau ntxiv, tshem lawv thiab hloov lawv nrog khau uas haum dua. Xyuas kom koj tus menyuam hnav khau uas haum rau kev ncaws pob lossis ua si sab nraum zoov kom lawv txhais taw tau txais kev txhawb nqa zoo thaum ua haujlwm hnyav
Kauj Ruam 2. Sim ua R. I. C. E
Yog tias koj tus menyuam txhais taw mob tom qab ua haujlwm tag nrho ib hnub, koj tuaj yeem sim R. I. C. E: So, Dej khov, Zaws, thiab Ua Kom Siab. Qhov no pab txo qhov mob ob peb teev lossis ib hmo. Yuav ua li cas R. I. C. E:
- Cia koj tus menyuam so nws txhais taw thiab txhais ceg los ntawm kev zam lub cev lossis ua haujlwm hnyav.
- Muab pob khov nab kuab lossis ib lub hnab ntim cov taum taum txias tso rau hauv phuam hauv qab tus menyuam pob tw. Thov ntim cov dej khov rau li 20 feeb, thiab tos 10 feeb ntawm txhua lub sijhawm ua ntej tso dej khov rau ntawm koj txhais taw dua.
- Muab daim ntaub qhwv, xws li ntaub qhwv ACE, ntawm koj tus menyuam txhais ceg kom txo qis o. Cov ntaub qhwv yuav tsum muaj zog tab sis tsis cuam tshuam cov ntshav ntws mus rau tus menyuam txhais taw.
- Tsa koj tus menyuam txhais taw los tso rau ntawm tog hauv ncoo lossis qee yam pam vov. Qhov no pab txo qhov mob lossis o.
- Siv cov tshuaj yuav tom khw yog tias tsim nyog. Cov kws kho mob feem ntau pom zoo ibuprofen rau kev kho mob ib ntus.
Kauj Ruam 3. Tau txais kev kho mob yog tias qhov mob tsis ploj mus tom qab ob peb hnub
Yog koj sim kho tsev thiab koj tus menyuam qhov mob ko taw tsis ploj mus, teem sijhawm nrog kws kho mob tham. Tus kws kho menyuam yaus lossis kws kho pob txha kho mob ko taw. Qee qhov xwm txheej, koj tuaj yeem raug xa mus rau tus kws phais ko taw thiab pob taws lossis kws kho paj hlwb.
Podiatrists tuaj yeem txheeb xyuas qhov ua rau mob ko taw hauv menyuam yaus thiab tau qhia tshwj xeeb rau kev saib xyuas cov phaj kev loj hlob, cov pob txha, thiab cov nqaij mos hauv tus menyuam txoj kev txhim kho ko taw
Kauj Ruam 4. Tau tshuaj pleev rau cov dej yoov
Yog tus kws kho mob kuaj mob rau koj tus menyuam nrog dej yoov, tus kws kho mob tuaj yeem sau tshuaj pleev los yog hmoov tshuaj tua kab. Koj tus menyuam yuav tsum tau kho ko taw nrog cov tshuaj tiv thaiv kab mob li ntawm plaub lub lis piam thiab txuas ntxiv siv cov khoom no ib lub lim tiam tom qab teeb meem ntawm daim tawv nqaij tau tshem tawm kom cov fungus raug tshem tawm tag nrho.
Peb pom zoo kom koj hloov tus menyuam lub thom khwm nrog thom khwm uas yooj yim nqus dej noo. Qhov no yuav tiv thaiv kev loj hlob ntawm cov pwm tshiab uas tuaj yeem ua rau dej ya tau. Cov menyuam yaus yuav tsum tsis txhob hnav khau uas thaiv huab cua ncig, xws li yas, vim tias lawv tuaj yeem ua rau muaj dej ntau dhau ntawm taw thiab txhawb kom cov kab mob loj tuaj
Txoj Kev 3 ntawm 3: Txheeb Xyuas Koj Tus Menyuam mus rau Podiatrist
Kauj Ruam 1. Cia tus kws kho mob tuaj kuaj tus menyuam ko taw
Tus kws kho mob tshwj xeeb yuav hais kom tus menyuam zaum, sawv, tsa ntiv taw thaum sawv, thiab sawv ntawm taw. Tus kws kho mob kuj tseem tuaj yeem txheeb xyuas yog tias cov leeg pob qij txha (Achilles tendon) txhav thiab hu rau, mob pob ntseg, ntiv taw txhaws, lossis mob rau ntawm taw.
- Tus kws kho mob tshwj xeeb tuaj yeem nug yog tias ib tus neeg hauv tsev neeg muaj ko taw tiaj lossis yog tias muaj keeb kwm tsev neeg ntawm kab mob paj hlwb lossis mob leeg.
- Tus kws kho mob tshwj xeeb tuaj yeem siv xoo hluav taws xob ntawm koj tus menyuam lub taw kom lawv tuaj yeem pom cov qauv pob txha kom meej dua.
Kauj Ruam 2. Tham txog kev kho mob nrog koj tus kws kho mob
Thaum tus kws kho mob qhov muag tau tshuaj xyuas koj tus menyuam txhais taw tas, nws yuav kuaj xyuas qhov ua rau mob. Yog tias koj tus menyuam ko taw tiaj tus, tab sis tsis hnyav heev, lossis yog tias nws muaj tus kab mob Sever, lossis koj tus menyuam qhov mob pob taws, tus kws kho mob tuaj yeem pom zoo kho mob uas tsis yog phais xws li:
- So koj txhais taw thiab zam kev ua ub no uas tuaj yeem ua rau mob kom txog thaum cov tsos mob ploj mus.
- Noj tshuaj tom chaw yuav tshuaj thiab tshuaj tiv thaiv kab mob.
- Ua ncab ce kom ncab cov leeg pob taws ntawm ob txhais taw.
- Hnav cushioned koov txhawb nqa hauv menyuam cov khau.
- Siv lub orthosis tshwj xeeb rau menyuam yaus khau kom sib npaug ntawm ko taw thiab txhawb nqa thaj chaw ntawm ko taw.
- Kev kho lub cev kom ntxiv dag zog rau cov menyuam qhov taw.
Kauj Ruam 3. Xav txog kev phais yog tias koj tus menyuam muaj ko taw tiaj
Hauv qee kis, ko taw tiaj tus menyuam tsis tuaj yeem kho yam tsis muaj kev phais. Tus kws kho mob tshwj xeeb yuav xa koj mus rau tus kws phais ko taw uas tuaj yeem piav qhia txheej txheem phais.
