Kev hnoos yog lub cev lub cev teb rau cov hnoos qeev thiab txhaws tom qab lub qhov ntswg. Thaum nws yog ib feem ntawm kev mob khaub thuas thiab ua xua, hnoos tsis tu ncua tuaj yeem ua rau muaj kev thab plaub thiab ua rau koj tsis xis nyob. Yog tias koj tau hnoos tau ntau lub lis piam thiab nws tau nrog nrog cov tsos mob xws li ua npaws, nkees, thiab hnoos, koj yuav tsum mus ntsib kws kho mob seb koj puas muaj kab mob hauv koj cov pa ua pa. Yog tias tsis yog, koj tuaj yeem sim ua kom hnoos hnoos nrog qee cov tshuaj hauv tsev thiab cov tshuaj tom khw.
Kauj ruam
Ntu 1 ntawm 6: Haus Dej Txaus
Kauj Ruam 1. Haus dej ntau
Cov kab mob ua pa sab saud tuaj yeem ua rau hnoos qeev nyob tom qab lub qhov ntswg uas ua rau hnoos. Cov kua dej hauv lub cev txaus yuav pab tau cov hnoos qeev vim cov kab mob ua pa loj. Txoj kev ntawd, kev yaum kom hnoos los ntawm hnoos qeev yuav poob qis.
Cov kua dej txaus hauv lub cev tseem yuav ua rau cov hnoos qeev noo thiab noj qab nyob zoo, uas yog qhov muaj txiaj ntsig zoo rau cov caj pas qhuav thiab qhov ntswg hauv lub caij qhuav. Qhov ncauj qhuav thiab caj pas tuaj yeem ua rau khaus khaus uas ua rau hnoos
Kauj Ruam 2. Haus cov tshuaj yej kub nrog zib ntab
Cov dej haus kub tuaj yeem ua rau mob caj pas thiab ua rau lub caj pas ua rau hnoos tas li. Zib ntab yog ib yam tshuaj hnoos zoo. Qhov tseeb, kev tshawb fawb qhia tias zib ntab muaj txiaj ntsig zoo li hnoos hnoos uas muaj dextromethorphan hauv kev daws hnoos thaum hmo ntuj.
Cov dej kub yuav pab daws qhov hnoos qeev hauv caj pas. Siv cov tshuaj ntsuab zoo li peppermint lossis eucalyptus los pab ua kom cov hnoos qeev thiab daws hnoos
Kauj Ruam 3. Sim nqaij qaib
Yog tias koj hnoos los ntawm mob khaub thuas, kua zaub qaib tuaj yeem pab txo qhov txhaws. Cov kws tshawb fawb tau pom tias nqaij qaib nqaij muaj qee yam tshuaj tiv thaiv kab mob uas tuaj yeem daws qhov ntswg txhaws.
- Cov kua zaub yuav pab daws qhov hnoos qeev uas ua rau khaus thiab hnoos.
- Cov kua zaub sov kuj tseem yuav pab so cov ntaub so ntswg uas nyob tom qab ntawm caj pas.
Ntu 2 ntawm 6: Sim Tshuaj Ntsuab Ntuj
Kauj Ruam 1. Nug koj tus kws kho mob qhov kev xav txog tshuaj ntsuab
Ntau yam tshuaj ntsuab tau siv ib txwm siv los kho hnoos. Txawm li cas los xij, vim tias cov tshuaj ntsuab no tuaj yeem cuam tshuam nrog lwm yam kev noj qab haus huv thiab tshuaj noj, koj yuav tsum sab laj nrog koj tus kws kho mob lossis kws muag tshuaj kom ntseeg tau tias nws muaj kev nyab xeeb siv. Cov tshuaj ntsuab feem ntau koj tuaj yeem nrhiav hauv khw muag khoom noj khoom haus lossis khw muag tshuaj. Xav txog cov tshuaj ntsuab hauv qab no:
- Marshmallows. Tsis yog cov tshuaj dawb ua rau koj feem ntau poob hauv cov qhob noom xim kasfes kub, tab sis marshmallow cov nroj tsuag uas muaj cov tshuaj sib xyaw ua ke. Qhov sib xyaw no tuaj yeem pab daws qhov mob caj pas thiab feem ntau muaj xws li tshuaj yej, tincture, lossis tshuaj ntsiav.
- Nplaum elm. Slippery elm tuaj yeem pab txhawb kev tsim cov hnoos qeev kom nws nyias txaus thiab tsis ua rau caj pas. Cov tshuaj ntsuab no muaj nyob hauv daim ntawv ntawm cov ntsiav tshuaj, tsiav tshuaj, lozenges, tshuaj yej, thiab rho tawm.
- Licorice hauv paus. Tsis yog khoom qab zib. Cov hauv paus licorice yog cov tshuaj ntuj kho hnoos thiab mob caj pas. Txawm li cas los xij, cov khoom xyaw nquag hauv nws, glycyrrhiza tuaj yeem ua rau muaj kev phom sij loj. Yog li, yog tias koj tus kws kho mob hais tias cov hauv paus licorice muaj kev nyab xeeb siv, saib rau deglycyrrhizinated licorice (DGL) uas muaj nyob hauv tincture, caplet, tshuaj yej, lossis rho tawm daim ntawv.
- Thyme. Thyme tuaj yeem pab daws hnoos thiab mob ntsws ntev. Tsis txhob haus cov roj thyme vim nws muaj tshuaj lom. Txawm li cas los xij, brew tshuaj yej los ntawm nplooj tshiab lossis qhuav thyme, tom qab ntawd haus cov kua.
Kauj Ruam 2. Ntxiv probiotics rau koj cov zaub mov noj
Probiotics yuav tsis kho hnoos ncaj qha, tab sis lawv tuaj yeem pab daws thiab tseem tiv thaiv khaub thuas thiab mob khaub thuas, ntxiv rau kev ua xua paj ntoos. Lactobacillus thiab Bifidobacterium yog hom kab mob uas koj yuav tsum tau nrhiav.
- Saib rau yogurt thiab lwm yam khoom muaj zog nrog probiotics. Koj tseem tuaj yeem noj cov tshuaj probiotic.
- Cov neeg uas muaj lub cev tsis muaj zog lossis cov uas noj tshuaj tiv thaiv kab mob yuav tsum sab laj nrog kws kho mob ua ntej siv cov tshuaj probiotics.
Kauj Ruam 3. Sim spirulina
Spirulina yog ib hom kab xiav-ntsuab algae uas tuaj yeem pab lub cev tiv thaiv kev ua xua los ntawm kev txwv tsis pub tso tawm histamine. Txoj kev ntawd, spirulina tuaj yeem pab daws hnoos los ntawm kev ua xua.
Cov neeg uas muaj lub cev tsis muaj zog lossis cov uas siv tshuaj tiv thaiv kab mob yuav tsum sab laj nrog lawv tus kws kho mob ua ntej siv spirulina
Kauj Ruam 4. Sim siv cov ntsev kom khiav lub qhov ntswg
Kev yaug cov kab mob hauv qhov ntswg nrog cov ntsev tuaj yeem pab daws qhov hnoos tau los ntawm kev tshem tawm cov kua dej uas muaj nyob tom qab lub qhov ntswg thiab ua rau khaus. Koj tuaj yeem yuav cov ntsev uas npaj tau siv tau ntawm cov chaw muag tshuaj lossis khw muag tshuaj, lossis koj tuaj yeem ua koj tus kheej.
- Txhawm rau ua koj tus kheej cov kua ntsev, yaj ib diav ntawm cov ntsev ntsev hauv ib khob dej sov. Ntub daim ntaub ntxhua khaub ncaws kom huv nrog cov tshuaj ntsev.
- Muab daim ntaub ntub hla koj lub qhov ntswg thiab nqus pa. Xwb, koj tuaj yeem siv lub lauj kaub neti lossis rab koob los qhia cov kua nkag mus rau hauv cov hlab pas.
Ntu 3 ntawm 6: Kho Ib puag ncig
Kauj Ruam 1. Siv lub tshuab tso pa tawm qhov ntswg txhaws
Koj tuaj yeem ua qhov no los ntawm kev da dej kub lossis nqus pa ntawm cov dej kub. Txoj kev no muaj kev nyab xeeb thiab muaj txiaj ntsig zoo hauv kev tshem tawm qhov ntswg ib ntus.
- Chav tuaj yeem pab daws kev hnoos los ntawm kev xoob qhov tso pa tawm hauv lub qhov ntswg thiab cov pa.
- Hom no tuaj yeem pab daws hnoos los ntawm khaub thuas, nrog rau kev ua xua, mob hawb pob, thiab mob ua pa qis.
- Ntxiv ob peb tee kua txob los yog eucalyptus roj rau hauv dej, lossis siv lub pob da dej uas muaj menthol kuj tseem tuaj yeem pab ntxuav qhov ntswg.
Kauj Ruam 2. Sim siv lub tshuab ua kom humidifier
Cov cua hauv tsev qhuav tuaj yeem ua rau qhov ntswg txhaws tawm uas ua rau hnoos. Lub tshuab ua kom humidifier yog lub cuab yeej uas tuaj yeem ua kom huab cua nyob hauv tsev. Txoj kev no muaj kev nyab xeeb thiab muaj txiaj ntsig zoo hauv kev tshem tawm qhov ntswg ib ntus. Rov ua kom cov av noo tuaj yeem pab daws hnoos tau los ntawm kev xau cov hnoos qeev hauv koj lub qhov ntswg thiab hauv siab.
- Tsis txhob siv ntau dhau. Cov cua uas ntub heev tuaj yeem txhawb kev loj hlob ntawm pwm thiab kab mob hauv tsev. Kev ua xua rau ob leeg tuaj yeem ua rau hnoos tsis zoo.
- Sim siv lub tshuab ua kom humidifier tsuas yog hmo ntuj. Ntxuav lub tshuab ua kom ntub dej ntau zaus kom cov pwm tsis nyob hauv nws.
Kauj Ruam 3. Tshem tawm qhov khaus tawm hauv tsev
Cov khoom uas muaj cov tshuaj tsw qab, luam yeeb, thiab ua xua tuaj yeem ua rau hnoos ntev. Qee tus neeg pom cov tswm ciab tsw ntxhiab thiab cov cua ua kom rov ua pa rau lub qhov ntswg ib yam. Qhov no tuaj yeem ua rau hnoos qeev thiab thaum kawg, hnoos.
- Cov luam yeeb yog ib qho ua rau khaus heev uas ua rau ua rau hnoos. Txiav luam yeeb, lossis nug lwm tus neeg uas haus luam yeeb hauv tsev kom txiav luam yeeb lossis haus luam yeeb sab nraum.
- Yog tias koj ua xua rau tsiaj lossis pwm, paub txog ob qho tib si hauv tsev. Ntxuav qhov chaw ntub tas li kom tiv thaiv pwm kev loj hlob thiab tshem cov tsiaj plaub hau.
- Khaws koj ib puag ncig kom huv thiab tsis muaj plua plav kom tsis txhob khaus.
Ntu 4 ntawm 6: Siv Tshuaj Hauv Tsev
Kauj Ruam 1. Siv lozenges
Khoom qab zib zoo li no muaj nyob hauv ntau qhov tsw qab thiab tuaj yeem pab tiv thaiv hnoos tau ib ntus. Sim lozenges uas muaj menthol raws li nws yog ib yam ntuj hnoos suppressant. Menthol tuaj yeem pab ua rau sab nraub qaum ntawm lub caj pas thiab tshem tawm qhov tsis txaus siab uas ua rau hnoos.
Yog tias koj tsis tuaj yeem sawv qhov saj ntawm lozenges, koj tuaj yeem nqus ntawm cov khoom qab zib nyuaj, uas tseem tuaj yeem pab txo qee qhov ua rau khaus los ntawm hnoos
Kauj Ruam 2. Sim tshuaj tua kab mob tom khw
Decongestants yuav daws qhov txhaws ntswg los ntawm kev txo qhov o hauv cov hlab pas thiab txo cov hnoos qeev. Cov tshuaj tiv thaiv kab mob kuj tseem yuav qhuav hnoos qeev hauv siab thiab txo qhov hnoos hauv siab.
- Cov tshuaj no muaj nyob hauv cov ntsiav tshuaj, kua, thiab tshuaj tsuag.
- Saib rau cov tshuaj uas muaj cov khoom xyaw nquag phenylephrine thiab pseudoephedrine.
- Nco ntsoov tias ob yam khoom xyaw no tuaj yeem ua rau ntshav siab, yog li cov neeg muaj ntshav siab yuav tsum tau ceev faj siv lawv.
- Txau cov tshuaj tua kab mob yuav tsum tsuas yog siv 2-3 zaug hauv ib hnub vim tias nyob rau lub sijhawm ntev nws tuaj yeem ua rau txhaws rov tuaj.
Kauj Ruam 3. Sim hnoos hnoos lossis hnoos qeev
Yog tias koj qhov hnoos tsis ploj thiab ua rau mob thiab khaus khaus, cov tshuaj tiv thaiv hnoos tuaj yeem pab txo qhov hnoos. Thaum cov tshuaj hnoos qeev tuaj yeem pab ua kom cov hnoos qeev hauv siab thiab hauv qhov ntswg kom yooj yim dua thaum ntuav.
- Saib rau hnoos suppressants uas muaj dextromethorphan.
- Cov tshuaj no tuaj yeem ua rau tsaug zog, yog li siv nws hmo ntuj xwb.
- Yog tias koj hnoos nrog cov hnoos qeev, sim siv cov tshuaj ua kom ntshav qis xws li guaifenesin.
Ntu 5 ntawm 6: Tswj Tshuaj Tiv Thaiv Cov Khaub Ncaws Acid
Kauj Ruam 1. Txheeb xyuas yog tias koj hnoos tau tshwm sim los ntawm cov kua qaub kua qaub
GERD, lossis kab mob gastroesophageal reflux (qee zaum hu ua acid reflux lossis acid acid reflux disease) yog qhov ua rau mob hnoos tsis tu ncua. GERD ua rau lub plab so thiab cov kua qaub rov qab mus rau hauv caj pas los ntawm txoj hlab pas, qhov tshwm sim yog qhov hnov mob hauv siab, mob, thiab hnoos. Kev hnoos los ntawm kua qaub reflux yuav mob hnyav dua thaum sawv ntxov.
- GERD, mob hawb pob, thiab hnoos qeev tom qab lub qhov ntswg yog lub luag haujlwm kwv yees li 90% ntawm kev hnoos ntev.
- Cov tsos mob tshwm sim ntawm GERD suav nrog kub hnyiab hauv siab, ua kua qaub hauv lub qhov ncauj, mob hauv siab, nqos nyuaj, mob caj pas, thiab hnov zoo li pob hauv caj pas, tshwj xeeb yog tom qab noj mov.
Kauj Ruam 2. Ua kom lub cev hnyav
Kev rog dhau yuav ua rau lub siab ua rau lub plab, ua rau cov tsos mob GERD hnyav dua. Nug koj tus kws kho mob yog tias koj lub cev hnyav. Yog tias tsis yog, tus kws kho mob tuaj yeem pom zoo kom noj zaub mov zoo thiab tawm dag zog lub cev uas tsim nyog rau koj kev noj qab haus huv thiab lub cev.
Tau txais kev tawm dag zog aerobic ntau thiab noj zaub mov zoo ntawm cov txiv hmab txiv ntoo thiab zaub tshiab, cov nplej tag nrho, thiab cov protein muaj roj tsawg yog txoj hauv kev zoo kom tswj tau qhov hnyav
Kauj Ruam 3. Tsis txhob hnav khaub ncaws nruj
Cov khaub ncaws nruj tuaj yeem ua rau lub plab ua rau kom cov kua qaub hauv plab rov qab mus rau hauv caj pas thiab ua rau hnoos.
Kauj Ruam 4. Tsa koj lub taub hau
Pw tsaug zog nrog koj lub taub hau siab tuaj yeem pab tswj kev kub hnyiab hauv koj lub hauv siab nrog rau txo qhov hnoos los ntawm GERD. Siv ob peb lub tog hauv ncoo ntxiv los txhawb lub taub hau lossis txhawb lub taub hau ntawm lub txaj nrog lub thaiv lossis lwm yam kev txhawb nqa.
Kauj Ruam 5. Noj kom zoo ua ntej mus pw
Kev pw tam sim tom qab noj mov tuaj yeem ua rau pom cov tsos mob GERD, suav nrog hnoos. Tos tsawg kawg 3-4 teev tom qab noj mov ua ntej koj mus pw. Nyob twj ywm zaum lossis sawv ncaj nraim yam tsawg 30 feeb tom qab noj mov.
Kauj Ruam 6. Zam lub txim
GERD tuaj yeem tshwm sim los ntawm qee yam zaub mov thiab dej haus. Thaum nws yuav txawv ntawm ib tus neeg mus rau lwm tus, qhov tshwm sim rau GERD suav nrog:
- Txiv lws suav
- Chocolate
- Cawv
- Mint
- Qej thiab dos
- Caffeine
- Rog lossis zaub mov kib
Ntu 6 ntawm 6: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Paub thaum twg mus ntsib kws kho mob
Kev hnoos ntev mus ntev tshaj li 8 lub lis piam hauv cov neeg laus thiab ntau dua 4 lub lis piam hauv cov menyuam. Yog tias koj tsis tuaj yeem hla koj qhov hnoos tom qab sim ua txhua yam koj tuaj yeem ua tau, lossis yog tias koj hnoos ntev tshaj li ob peb lub lis piam, hu rau koj tus kws kho mob kom teem sijhawm kuaj mob.
Kev hnoos tuaj yeem cuam tshuam nrog kev pw tsaug zog thiab so nrog rau koj kev noj qab haus huv. Mus ntsib kws kho mob yog tias koj hnoos cuam tshuam nrog pw tsaug zog thiab tshuaj hnoos hmo ntuj tsis ua haujlwm
Kauj Ruam 2. Paub txog cov cim ntawm hnoos hnyav
Feem ntau qhov hnoos tawm ntawm lawv tus kheej, lossis kho me ntsis. Txawm li cas los xij, hauv qee kis, koj yuav tsum nrhiav kev kho mob tam sim ntawd txhawm rau kho hnoos. Tham nrog kws kho mob sai li sai tau, lossis nrhiav kev kho mob xwm txheej ceev yog tias ib qho ntawm cov tsos mob no nrog koj hnoos:
- Ntshav hauv cov qaub ncaug los yog hnoos qeev
- Cov ntxhiab tsw phem hauv cov qaub ncaug los yog hnoos qeev
- Poob phaus
- Hws hmo ntuj
- Ua npaws
- Ua pa nyuaj
- Qaug zog
- Mob hauv siab
Kauj Ruam 3. Hu rau tus kws kho menyuam yaus rau kev tswj hnoos hauv menyuam yaus
Ntau yam kev kho hnoos thiab tshuaj tsis zoo rau menyuam yaus, tshwj xeeb yog menyuam mos thiab menyuam yaus. Ntau tus kws kho mob tsis pom zoo siv cov tshuaj hnoos tom khw hauv cov menyuam yaus. Yog tias koj tus menyuam qhov hnoos tsis zoo, nrog tus kws kho mob tham txhawm rau nrhiav kev pom zoo kho.
