Serum tuaj yeem muab cov ntsiab lus siab ntawm cov as -ham uas zoo rau ntawm daim tawv nqaij ncaj qha. Txhawm rau siv, siv ob peb tee dej ntawm cov dej huv rau lub ntsej muag ua ntej thov cov tshuaj moisturizer. Txawv los ntawm cov tshuaj moisturizers uas lo rau ntawm daim tawv nqaij, cov ntshav yuav nqus los ntawm daim tawv nqaij. Serums ua haujlwm tau zoo tiv thaiv ntau yam teeb meem ntawm daim tawv nqaij xws li pob txuv, tawv nqaij qhuav, tawv nqaij, thiab tawv nqaij tawv. Tom qab ntxuav koj lub ntsej muag, siv cov tshuaj me me ntawm pob kws pob kws rau koj lub hauv pliaj, hauv pliaj, lub qhov ntswg, thiab lub puab tsaig. Kom tau txais txiaj ntsig siab tshaj plaws, siv cov tshuaj serum nruab hnub thiab hmo ntuj tas li.
Kauj ruam
Ntu 1 ntawm 2: Xaiv Qhov Ntshav Zoo
Kauj Ruam 1. Siv cov kua nplaum uas muaj glycolic acid thiab aloe vera los ua ntau yam
Yog tias koj muaj lub ntsej muag "zoo ib yam" lossis xav siv cov tshuaj dawb los kho koj lub ntsej muag kom nws huv, sim cov tshuaj uas muaj cov khoom xyaw no. Aloe vera tuaj yeem txo qhov liab thiab ua kom tawv nqaij. Glycolic acid tuaj yeem tshem tawm cov tawv nqaij tuag uas ua rau lub qhov hws. Cov tawv nqaij zoo nkauj pib nrog kev haus dej kom zoo!
- Qhov no yog qhov kev xaiv zoo yog tias koj tsis muaj teeb meem ntawm daim tawv nqaij, tab sis tseem xav txhawb koj cov tawv nqaij kom nws zoo nkauj. Qhov kev xaiv no tseem tuaj yeem pab tshem tawm pob txuv nti thiab tawv nqaij sunburn.
- Koj tseem tuaj yeem siv roj rosehip. Cov roj no tuaj yeem txo qhov liab thiab pab ua kom tawv nqaij.
Kauj Ruam 2. Siv cov tshuaj muaj vitamin C, retinoids, salicylic acid, lossis benzoyl peroxide kom tshem pob txuv
Vitamin C tuaj yeem rov ua daim tawv nqaij. Retinoids thiab benzoyl peroxide yog cov tshuaj muaj zog los tshem tawm pob txuv. Salicylic acid tuaj yeem pab kho pob txuv. Kev sib xyaw ua ke no ua haujlwm zoo hauv kev txo qhov mob o lossis liab, tswj cov roj, thiab kho thiab tiv thaiv pob txuv.
- Cov ntshav no tseem tuaj yeem ntxuav qhov txhaws txhaws.
- Salicylic acid tuaj yeem ua rau kub hnyiab. Yog li, siv cov tshuaj no thaum hmo ntuj.
Kauj Ruam 3. Thov cov tshuaj uas muaj glycolic thiab hyaluronic acid rau ntawm daim tawv nqaij qhuav
Glycolic thiab hyaluronic acid tuaj yeem pab ua kom tawv nqaij. Thaum ua ke, ob yam tshuaj no ua rau cov dej noo zoo heev rau cov tawv nqaij qhuav. Cov dej qab zib no tsis zoo li cov dej ua kom tuab. Cov ntshav no tuaj yeem ua kom cov tawv nqaij sib sib zog nqus hauv lub sijhawm luv.
Koj tseem tuaj yeem siv cov vitamin E, roj rosehip, chia noob, hiav txwv buckthorn (Hippophae), thiab camellia kom cov tawv nqaij ua kom dej tsis txhaws qhov hws
Kauj Ruam 4. Siv cov tshuaj uas muaj cov retinoids thiab peptides los txo cov pob txha
Retinoids tuaj yeem zais cov tawv nqaij thiab cov kab zoo. Peptides tuaj yeem pab ua kom tawv nqaij. Ua ke ob yam tshuaj no los ua cov tshuaj dawb uas ua haujlwm zoo ntawm kev txo qis pob txuv. Kom tau txais txiaj ntsig siab tshaj plaws, siv cov serum thaum tsaus ntuj kom cov tawv nqaij tuaj yeem nqus cov serum thaum koj tsaug zog. Cov ntshav no muaj txiaj ntsig zoo hauv kev txo qis ntawm lub ntsej muag.
Koj kuj tseem tuaj yeem siv cov ntshav qab zib uas muaj cov tshuaj tiv thaiv kab mob xws li vitamin C thiab ntsuab tshuaj yej nplooj extract. Cov tshuaj tiv thaiv kab mob no tuaj yeem tiv thaiv daim tawv nqaij thiab zais cov tawv nqaij
Kauj Ruam 5. Siv cov serum uas muaj cov vitamin C thiab ferulic acid los ua kom tawv nqaij ci
Cov tawv nqaij tsis sib xws thiab saib tsis meej tuaj yeem tshwm sim los ntawm tshav ntuj, haus luam yeeb, cov yam ntxwv ntawm caj ces, thiab tsis tsaug zog. Vitamin C thiab ferulic acid yog cov tshuaj tua kab mob uas tuaj yeem pab koj cov tawv nqaij rov ci dua. Cov tshuaj tiv thaiv kab mob no tuaj yeem tshem tawm cov dawb radicals ntawm daim tawv nqaij, yog li cov tawv nqaij zoo li ntau dua thiab tsis npub.
- Feem ntau cov tawv nqaij ua kom tawv nqaij muaj cov tshuaj yej nplooj ntsuab. Ntsuab tshuaj ntsuab yog cov tshuaj tua kab mob zoo tshaj plaws rau ntawm daim tawv nqaij.
- Qee cov tawv nqaij ua kom tawv nqaij muaj cov hnoos qeev. Qwj qwj tau ntseeg tias tuaj yeem tshem pob txuv nti thiab txawm tias tawv nqaij tawv.
Kauj Ruam 6. Txawm tias tawm ntawm daim tawv nqaij siv cov cawv cawv thiab kojic acid
Licorice extract tuaj yeem pab zais qhov xim thiab qhov tsaus ntuj. Kojic acid tuaj yeem tshem tawm pob txuv nti, kho cov tawv nqaij tshav ntuj, thiab zais cov tawv nqaij tsis sib xws. Tom qab ob peb lub lis piam, daim tawv nqaij yuav zoo dua qub thiab ci ntsa iab thaum siv cov serum uas muaj ob yam tshuaj no.
- Saib rau cov ntshav qab zib uas muaj vitamin C. Vitamin C ntseeg tau tias ua kom cov tawv nqaij ci.
- Koj kuj tseem tuaj yeem siv cov ntshav qab zib uas muaj arbutin yog tias koj xav kom tawm ntawm koj cov tawv nqaij. Arbutin feem ntau siv los tiv thaiv cov xim dub los ntawm kev tsim. Arbutin tuaj yeem ua rau tawv nqaij.
- Thaum xaiv cov ntshav qab zib uas muaj cov vitamin C, xaiv cov ntshiab uas muaj ascorbic acid. Ascorbic acid yog qhov tseem ceeb tshaj plaws ntawm vitamin C. Nws yog qhov muaj txiaj ntsig zoo hauv kev rov ua kom tawv nqaij tsis sib xws.
Kauj Ruam 7. Siv cov tshuaj pleev lub qhov muag kom zais qhov tsaus ntuj ncig lub qhov muag
Muaj cov tshuaj tshwj xeeb uas tau tsim los zais cov voj tsaus nyob ib puag ncig lub qhov muag. Yog tias koj xav kom txo cov voj tsaus hauv qab qhov muag, xaiv cov tshuaj no. Cov ntshav no feem ntau yog nplua nuj nyob hauv cawv txiv hmab extract lossis arbutin. Thov rau thaj tsam qhov muag.
- Koj tuaj yeem siv cov tshuaj no ua ib hnub thiab hmo ntuj.
- Tsis txhob siv cov tshuaj no rau lwm qhov ntawm lub ntsej muag. Qee zaum, cov ntsiab lus ntawm cov ntshav tau nqus tau zoo dua hauv thaj chaw hauv qab qhov muag. Ib qho ntxiv, cov ntshav tuaj yeem ua rau khaus thiab pob txuv thaum siv rau lwm qhov ntawm lub ntsej muag.
Kauj Ruam 8. Siv cov serum nruab hnub thiab hmo ntuj kom tau txais txiaj ntsig zoo tshaj plaws
Serum hnub feem ntau tsis mob siab rau, yog li koj tsis tas txhawj txog kev tshav ntuj. Cov ntshav qab zib thaum hmo ntuj tau mloog zoo, thiab cov khoom xyaw pib ua haujlwm thaum koj tsaug zog. Siv ob lub serum no kom koj cov tawv nqaij noj qab nyob zoo thiab zoo nkauj.
- Pib maj mam rau ntawm daim tawv nqaij kom hloov pauv. Pib los ntawm kev thov cov ntshav qab zib txhua ob peb hnub, tom qab ntawv siv nws ntau zaus raws li lub sijhawm mus. Tom qab ntawd, ntxiv cov hom ntshav qab zib siv.
- Siv cov tshuaj tua kab mob antioxidant thaum sawv ntxov kom tiv thaiv koj cov tawv nqaij. Ua ntawv thov ib hmo tsaus ntuj uas muaj cov retinoids rau cov tawv nqaij hluas.
Ntu 2 ntawm 2: Thov Ntshav Qab Zib
Kauj Ruam 1. Ntxuav thiab tshem tawm ntawm daim tawv nqaij ua ntej thov cov tshuaj
Ua ntej thov cov tshuaj pleev, ntxuav koj lub ntsej muag siv xab npum ntsej muag lossis txhuam. Lub ntsej muag ntub, ces zaws maj mam. Ntxuav lub hauv pliaj, plhu, qhov ntswg thiab puab tsaig. Ntxuav koj lub ntsej muag ua ntu ncig, tom qab ntawd yaug kom huv. Kev ntxuav koj lub ntsej muag siv xab npum ntsej muag tuaj yeem tshem av thiab roj. Exfoliating ntawm daim tawv nqaij tuaj yeem ntxuav qhov hws.
Kom tau txais txiaj ntsig zoo tshaj plaws, ntxuav koj lub ntsej muag txhua hnub thiab tshem tawm koj cov tawv nqaij tsawg kawg 3-4 zaug hauv ib lub lis piam. Tsis txhob tshem tawm tus kheej thiab siv tshuaj zoo li glycolic acid nyob rau tib hnub
Kauj Ruam 2. Thov tso ib tee ntshav tso rau ntawm txhua qhov ntawm lub ntsej muag
Tus nqi ntawm cov ntshav uas yuav tsum tau siv yog nyob ntawm qhov sib xws ntawm cov ntsiab lus. Thaum siv cov dej ntshiab, koj tsuas yog siv me me xwb. Thov ib tee ntshav ntawm cov ntiv tes, tom qab ntawd thov rau sab plhu sab laug. Rov ua cov txheej txheem no rau sab plhu sab xis, hauv pliaj, qhov ntswg, thiab lub puab tsaig. Maj mam thov cov ntshav qab zib siv cov lus tsa suab.
Kauj Ruam 3. Ua kom sov 3-5 tee ntawm cov tuab tuab tuab hauv xib teg ntawm tes ua ntej thov nws
Cov tuab tuab tuab yuav tsum tau sov ua ntej thov. Kom sov nws, tso ob peb tee ntawm cov ntshav tso rau ntawm xib teg ntawm tes thiab rub. Ntshav yuav kis rau ntawm ob txhais tes tusyees. Tom qab ntawd, siv cov tshuaj pleev rau ntawm lub ntsej muag siv maj mam txav txav. Thov ntawm lub puab tsaig, hauv pliaj, qhov ntswg thiab lub puab tsaig.
Thaum ua ntawv thov cov ntshav qab zib, siv cov kua nplaum rau ntawm daim tawv nqaij kom maj mam txav mus los
Kauj Ruam 4. Npog daim tawv nqaij maj mam li 30-60 vib nas this kom txog thaum cov ntshav nqus tau
Tom qab cov tshuaj pleev tau siv rau ntawm daim tawv nqaij, tso koj tus ntiv tes rau ntawm koj sab plhu thiab nias nws hauv cov lus me me. Rov ua cov txheej txheem no thoob plaws lub ntsej muag rau 60 vib nas this.
Ntshav yuav nqus tau tob rau ntawm daim tawv nqaij
Kauj Ruam 5. Tos 60 vib nas this ces siv cov tshuaj pleev rau ntawm lub ntsej muag
Cov ntshav yuav nqus mus rau ntawm daim tawv nqaij tom qab ob peb feeb. Tom qab ntawd, tso cov tshuaj pleev kom tsim nyog rau ntawm xib teg ntawm tes, tom qab ntawd siv nws rau ntawm lub hauv pliaj, sab plhu, qhov ntswg, thiab lub puab tsaig.
- Moisturizers tuaj yeem pab kaw cov as -ham hauv cov tawv nqaij, yog li cov tawv nqaij yuav ci ntsa iab nyob rau lub sijhawm.
- Yog tias koj ua qhov no thaum sawv ntxov, koj tuaj yeem thov pleev tom qab siv cov moisturizer. Tos ob peb feeb kom cov tshuaj pleev kom qhuav ua ntej thov pleev.
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Yog tias cov ntshav tau siv tas li, cov txiaj ntsig yuav pom tom qab 7-14 hnub
Ceeb toom
- Tsis txhob siv cov tshuaj pleev hmo ntuj thaum nruab hnub. Qhov no tuaj yeem ua rau tawv nqaij qhuav, pob txuv, thiab kub hnyiab.
- Tsis txhob siv ntau dhau. Koj tsuas yog xav tau cov tshuaj tsw qab me me ntawm pob kws pob kws los thov rau txhua qhov ntawm lub ntsej muag. Cov ntshav ntau dhau yuav nyuaj rau nqus los ntawm daim tawv nqaij, thiab tuaj yeem ua rau khaus thiab tawg.
