Yog tias koj tau sim kho koj cov teeb meem pob txuv nrog txhua yam khoom tu tawv nqaij muaj tab sis tsis muaj txiaj ntsig, sim kho tsev rau nws. Tej zaum hauv tsev koj muaj qee cov txiv tsawb tsis ua haujlwm lossis tuaj yeem yuav qee cov txiv tsawb. Siv txiv tsawb tev los kho koj qhov teeb meem ntawm daim tawv nqaij. Txiv tsawb tev muaj lutein, antioxidant thiab carotenoid vitamin ntsig txog vitamin A. Yog li, nws tuaj yeem pab txo qhov mob. Txawm hais tias nws tseem tsis tau muaj pov thawj hauv tsev kho mob los pab kho cov teeb meem pob txuv, koj tuaj yeem sim siv cov txiv tsawb tev no los ua pov thawj rau koj tus kheej.
Kauj ruam
Txoj Kev 1 ntawm 2: Kho Teeb Meem Teeb Meem nrog Txiv Tsawb Peel
Kauj Ruam 1. Ntxuav koj lub ntsej muag
Ua ntej siv txiv tsawb tev, xyuas kom koj cov tawv nqaij huv ntawm cov av thiab roj. Siv cov tshuaj ntxuav lub ntsej muag me me los ntxuav thaj tsam pob txuv thiab tom qab ntawd yaug nrog dej txias. Qhuav nrog daim ntaub mos muag huv.
Tsis txhob txhuam daim tawv nqaij. Qhov no yuav ua rau tawv nqaij mob thiab ua pob txuv tuaj
Kauj Ruam 2. Xaiv cov txiv tsawb zoo
Peb pom zoo kom koj siv txiv tsawb siav. Txiv tsawb zoo li no yog daj nrog cov xim dub. Tsis txhob siv cov txiv tsawb uas tsis tau siav (lub teeb daj nrog cov ntug ntsuab) lossis ntau dhau (roj thiab xim dub).
Siv cov txiv tsawb siav kuj ua rau nws yooj yim dua rau koj thov nws rau thaj chaw uas muaj pob txuv
Kauj Ruam 3. Npaj cov txiv tsawb tev
Tshem cov txiv tsawb ntawm daim tawv nqaij. Koj yuav tsis siv ntu no los kho cov tawv nqaij ua pob ua pob yog li koj tuaj yeem noj nws lossis khaws nws rau lwm yam teeb meem ntawm daim tawv nqaij. Txiav cov txiv tsawb tev kom koj tuav tau yooj yim dua.
Txiv tsawb tev muaj cov vitamins A, B, C, E thiab potassium, zinc (zinc), hlau, thiab manganese. Cov as -ham no tuaj yeem ua kom tawv nqaij mob thiab txo cov pob ntxau uas tshwm
Kauj Ruam 4. Rub cov txiv tsawb tev rau ntawm daim tawv nqaij
Siv cov dawb sab hauv ntawm cov txiv tsawb tev. Nqa ib daim txiv tsawb tev thiab txhuam nws lossis zaws nws rau ntawm daim tawv nqaij maj mam li 10 feeb.
Txheeb xyuas seb sab hauv ntawm cov txiv tsawb tev puas tseem dawb txhua ob peb feeb. Thaum nws tig dub, hloov nws nrog lwm daim tawv nqaij thiab txuas ntxiv ua kom tawv nqaij nrog nws
Kauj Ruam 5. Cia daim tawv nqaij so ib pliag
Tsis txhob ntxuav koj lub ntsej muag tam sim thaum koj ua tiav zaws nws nrog txiv tsawb tev. Yog ua tau, ntxuav koj lub ntsej muag nrog dej txias ua ntej koj mus pw thaum hmo ntuj. Qhov no tso cai rau koj cov tawv nqaij nqus cov as -ham los ntawm tev txiv tsawb.
Yog tias koj tsis tuaj yeem tos txog thaum yuav mus pw kom ntxuav koj lub ntsej muag, sim txhuam qhov tev ntawm koj lub ntsej muag ua ntej koj mus pw. Thaum sawv ntxov, yaug koj lub ntsej muag nrog dej huv
Kauj Ruam 6. Ua kev tu tawv nqaij ntawm lub ntsej muag nrog cov txiv tsawb tev no tsis tu ncua
Koj tsuas yog yuav tsum rub cov txiv tsawb tev ntawm koj lub ntsej muag ib hnub ib zaug, tab sis koj yuav tsum ua nws tsis tu ncua li ob peb hnub ua ke. Tom qab ob peb hnub, koj yuav pom tias pob ntxau pib ploj los zoo li liab dua.
Yog tias koj cov tawv nqaij tau khaus heev tom qab siv txiv tsawb tev, nres thiab muab koj cov tawv nqaij qee lub sijhawm los so. Koj tuaj yeem sim mus ntsib kws kho mob tawv nqaij yog tias koj pob txuv hnyav dua
Txoj Kev 2 ntawm 2: Siv Txiv Tsawb Rau Kev Tu tawv nqaij
Kauj Ruam 1. Txhawm rau kho pob txuv lossis pob taws tawg
Yog tias koj muaj cov tawv nqaij uas koj xav ua haujlwm lossis koj lub luj taws qhuav heev thiab tawg, siv txiv tsawb. Thov cov txiv tsawb mashed rau koj cov tawv nqaij lossis pob taws thiab cia nws nqus. Txiv tsawb yuav ua rau cov tawv nqaij noo thiab txo qhov pom ntawm qhov muag.
Vitamin E hauv cov txiv tsawb tshwj xeeb tuaj yeem ua rau cov tawv nqaij zoo li txo qis
Kauj Ruam 2. Ua ib qho tshuaj txhuam exfoliating
Mash ib cov txiv tsawb siav hauv lub tais kom txog thaum nws yuav luag ua kua sib xws. Do hauv 1 tablespoon qab zib lossis 2-3 tablespoons oats (haver). Cov tshuaj ntsuab no yooj yim thov rau ntawm daim tawv nqaij thiab tuaj yeem tso cov tawv nqaij tuag. Yaug tawm cov tshuaj txhuam no nrog dej sov thiab tom qab ntawd siv cov moisturizer rau ntawm daim tawv nqaij.
Maj mam exfoliate ntawm daim tawv nqaij. Tsis txhob txhuam daim tawv nqaij tawv vim nws tuaj yeem ua rau tawv nqaij puas. Hloov chaw, ua tib zoo siv koj lub ntsis ntiv tes thiab zaws qhov txhuam hauv cov lus tsa suab
Kauj Ruam 3. Siv daim npog ntsej muag uas ntub dej
Txhawm rau ua kom lub ntsej muag ntub dej sai, siv ib lub txiv tsawb siav thiab mash nws nrog rab rawg kom txog thaum du. Thov nws ntawm koj lub ntsej muag thiab tso nws rau 15 lossis 20 feeb. Yog tias koj xav ua daim npog ntsej muag kom muaj txiaj ntsig ntau dua, sim sib xyaw ib qho ntawm cov khoom xyaw hauv qab no rau hauv:
- Turmeric hmoov: cov tshuaj tua kab mob uas tuaj yeem tiv thaiv kab mob
- Cov hmoov ci: tuaj yeem qhib qhov hws thiab tshem tawm cov roj ntau dhau
- Txiv qaub kua txiv: tuaj yeem ua kom tawv nqaij thiab tawv nqaij
- Zib ntab: tuaj yeem tua cov kab mob ua pob txuv
Kauj Ruam 4. Siv txiv tsawb ntawm plaub hau
Tsis txhob hnov qab tias tsawb kuj tseem zoo rau kev daws teeb meem plaub hau. Mash txiv tsawb lossis ob thiab sib tov hauv ib rab diav ntawm zib ntab lossis ob peb tee roj almond. Thov rau cov plaub hau ntub thiab cia nws nqus rau 15 feeb. Tom qab ntawd, yaug nrog dej.
