Siv cov txiv tsawb tev kom cov hniav dawb yog qhov hloov pauv tshiab ntawm cov neeg txhawb nqa kev kho hniav ntuj. Yog tias koj xav sim qhov no pheej yig thiab siv txoj hauv kev kom koj cov hniav dawb, pib nrog Kauj Ruam 1 hauv qab no.
Kauj ruam
Kauj Ruam 1. Nkag siab qhov laj thawj thiab txoj hauv kev txiv tsawb tsawb tuaj yeem ua rau cov hniav dawb
Ntau tus bloggers thiab vloggers hauv cyberspace thov kom ua kom lawv cov hniav dawb zoo nyob hauv ob peb lub lis piam, siv tsuas yog txiv tsawb tev.
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Lawv thov tias cov zaub mov hauv cov txiv tsawb tev (xws li potassium, magnesium thiab manganese) tau nqus los ntawm cov hniav thiab ua rau lawv dawb.
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Lawv kuj ntseeg tias siv cov txiv tsawb tev zoo dua rau cov hniav dua lwm txoj hauv kev, vim cov txiv tsawb tev tsis txhuam (tsis zoo li feem ntau lwm cov hniav dawb).
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- Tom qab ntawd tib txoj hauv kev kom ntseeg tau tias nws yog qhov tseeb yog sim nws koj tus kheej!
Kauj Ruam 2. Xaiv thiab tev lub txiv tsawb
Xaiv cov txiv tsawb los ntawm koj lub tais txiv hmab txiv ntoo - koj xav tau txiv tsawb uas siav (zoo li qhov no yog thaum lawv muaj cov zaub mov ntau tshaj), tab sis tsis dub.
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Tev tawm ib lub txiv tsawb tev, tawm hauv lwm tev (koj tuaj yeem siv nws rau ob peb hnub tom ntej).
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Sim tev cov txiv tsawb los ntawm saum toj mus rau hauv qab (zoo li liab ua) raws li qhov no yuav lo ntau dua ntawm cov nqaij rau ntawm daim tawv nqaij.
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Kauj Ruam 3. Rub sab hauv ntawm cov txiv tsawb tev ntawm koj cov hniav
Rub sab hauv ntawm cov txiv tsawb tev tawm tsam koj sab saud thiab qis hniav, kom txog thaum lawv tau ua tiav nrog cov txiv tsawb muab tshuaj txhuam.
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Thaum koj cov hniav tau lo, zaum ntsiag to thiab cia cov txiv tsawb muab tshuaj txhuam nws ua khawv koob li ntawm 10 feeb.
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Khaws koj lub qhov ncauj qhib thiab khaws koj daim di ncauj kom deb ntawm koj cov hniav - qhov no yuav zoo li tsis xis nyob me ntsis, tab sis yuav tiv thaiv cov txiv tsawb muab tshuaj tawm.
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Kauj Ruam 4. Txhuam koj cov hniav
Tom qab 10 feeb dhau los, siv tus txhuam hniav qhuav thiab siv nws los txhuam cov txiv tsawb muab tso rau hauv koj cov hniav.
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Txhuam txhuam maj mam ua ntu nruab nrab ntawm ib thiab peb feeb. Cov kauj ruam no yuav pab kom tau cov txiv tsawb muab tshuaj txhuam thoob plaws qhov nooks thiab crannies!
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Tom qab ntawd, ntub cov txhuam hniav thiab siv nws los yaug cov txiv tsawb muab tshuaj txhuam tawm ntawm koj cov hniav. Koj tuaj yeem siv koj cov tshuaj txhuam hniav tas li yog tias koj xav tau.
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Kauj Ruam 5. Rov ua dua ib zaug txhua hnub
Nws tsis zoo li koj yuav pom cov txiaj ntsig nrog ib qho kev kho mob nkaus xwb. Yog li ntawd, khaws txhuam koj cov hniav nrog txiv tsawb tev ntev txog ob lub lis piam - vam tias koj yuav pom qhov txawv tom qab.
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Kev ceeb toom kev hloov xim ntawm koj cov hniav tuaj yeem nyuaj, yog li nws yog lub tswv yim zoo coj ua ntej thiab tom qab duab. Txoj kev no, koj tuaj yeem sib piv ntawm ob.
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Tsis txhob muab koj cov txiv tsawb tev pov tseg! Txiv tsawb tev yog cov zaub sib tov zoo rau cov nroj tsuag - txhua yam koj yuav tsum ua yog ntxiv lawv rau hauv koj lub thoob khib nyiab, lossis zom lawv rau hauv cov khoom noj khoom haus thiab nphoo lawv ncaj qha rau saum av.
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Kauj Ruam 6. Sim lwm yam tshuaj kho hniav dawb
Yog tias koj tsis nyiam txiv tsawb tiag, koj tuaj yeem xyaum ua lwm yam kev kho ntuj kom dawb koj cov hniav:
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Siv cov txiv pos nphuab thiab ci dej qab zib:
Kev muab tshuaj txhuam ua los ntawm cov txiv pos nphuab thiab cov dej qab zib ci tuaj yeem pab ntxuav cov nplaim dej thiab tshem tawm cov quav hniav. Cias txhuam cov tshuaj txhuam ntawm koj cov hniav siv txhuam txhuam ob peb feeb, tom qab ntawd yaug.
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Siv lemons:
Cov kua qaub citric hauv cov txiv qaub yog cov neeg ua kom dawb huv, uas yog vim li cas txiv qaub tuaj yeem pab ua kom cov hniav dawb. Sib tov me ntsis txiv qaub kua txiv nrog me ntsis ci dej qab zib lossis ntsev thiab siv nws rau koj cov hniav nrog txhuam hniav - tsuas yog nco ntsoov txhuam koj cov hniav nrog tshuaj txhuam hniav tom qab, vim kua qaub txiv qaub kuj tseem tuaj yeem ua rau hniav txha hniav laus.
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Noj cov txiv apples ntau:
Noj cov txiv ntoo tuaj yeem pab ua kom cov hniav dawb, vim tias lawv cov tawv nqaij zoo nkauj pab tshem cov zaub mov khib nyiab thiab cov kab mob los ntawm cov hniav thiab ntxuav cov av ntawm cov hniav. Kua cider tseem muaj malic acid - cov khoom siv siv hauv ntau yam khoom ua kom cov hniav dawb.
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Lub tswv yim
Cov hniav dawb nrog cov txiv tsawb tev yuav tsis muab cov txiaj ntsig tam sim. Txawm li cas los xij, yog tias koj xav tau kev cuam tshuam sai, koj tuaj yeem sim cov kua nplaum, cwjmem, lossis lwm yam cuab yeej ntxuav hniav dawb
Ceeb toom
- Kev siv ntau dhau tuaj yeem ua teeb meem xws li hlawv cov pos hniav, rhiab hniav thiab tsis xis nyob ntawm tus nplaig.
- Txiv tsawb (zoo li lwm cov txiv hmab txiv ntoo) muaj ntau cov suab thaj hauv lub cev uas tuaj yeem ua rau muaj cov kab mob ntau ntxiv ntawm cov hniav thiab ua rau kab noj hniav thiab cov quav hniav sib sau ua ke. Yog li koj yuav tsum ib txwm txhuam koj cov hniav nrog tshuaj txhuam hniav tom qab siv txoj kev kho no thiab zam kev ua nws ntau dua ib zaug ib hnub.
