Puas yog koj tus nplaig tau raug mob lossis raug mob los ntawm qee yam ntse xws li cov dej khov tawg lossis cov hniav tawg? Qhov txhab ntawm tus nplaig feem ntau. Txawm hais tias tsis xis nyob, nws feem ntau yuav ploj ntawm nws tus kheej tom qab ob peb hnub. Txawm tias mob hnyav, lub qhov txhab yuav zoo yog tias nws tau txais kev kho mob, kho, thiab tos qee lub sijhawm. Feem ntau, koj tuaj yeem kho qhov txhab ntawm koj tus nplaig los ntawm kev tswj ntshav, ua kom sai sai kho tom tsev, thiab txo qhov mob thiab tsis xis nyob.
Kauj ruam
Ntu 1 ntawm 3: Tswj ntshav
Kauj Ruam 1. Ntxuav koj txhais tes
Muab tes ntub nrog dej sov los txias. Tom qab ntawd, xab npum thiab txhuam rau 20 feeb. Yaug thiab qhuav nrog phuam huv. Ntxuav tes nrog xab npum tuaj yeem tiv thaiv kab mob hauv qhov ncauj.
Siv cov tshuaj tua kab mob yog tias tsis muaj dej thiab xab npum
Kauj Ruam 2. Muab cov hnab looj tes looj yas looj
Yog tias muaj, hnav hnab looj tes yas. Koj tuaj yeem pom cov hnab looj tes zoo li cov no hauv cov khoom siv ua ntej. Hnab looj tes tuaj yeem tiv thaiv kab mob hauv qhov txhab ntawm tus nplaig.
Yog tias tsis muaj hnab looj tes, xyuas kom koj txhais tes raug ntxuav kom huv ua ntej kov hauv koj lub qhov ncauj
Kauj Ruam 3. Ntxuav lub qhov ncauj
Qhuav nrog dej sov li ob peb feeb. Ua kom pom tseeb qhov ncauj ntawm tus nplaig. Qhua tuaj yeem ntxuav qhov txhab thiab tshem tawm cov seem ntawm cov nplaim paj.
Tsis txhob khaws ib yam dab tsi uas txuas rau lub qhov txhab, xws li cov pob txha ntses lossis cov iav tawg. Hloov chaw, tsis txhob yaug qhov ncauj, npog lub qhov txhab nrog daim ntaub, thiab nrhiav kev kho mob
Kauj Ruam 4. Thov lub teeb nrawm nrog cov ntaub qhwv huv
Siv cov ntaub qhwv tsis huv los yog phuam huv si, tom qab ntawd maj mam nias lub qhov txhab. Tsis txhob tshem daim ntaub qhwv kom txog thaum cov ntshav los lawm. Yog tias cov ntshav tsis nres, siv daim ntaub tshiab lossis phuam qhwv lub qhov txhab kom txog thaum nws nres, lossis nrhiav kev kho mob.
Tsis txhob muab cov ntaub qhwv los yog ntaub qhwv pov tseg pov tseg yog tias koj tab tom npaj mus ntsib kws kho mob. Muab nws ntim rau hauv hnab yas thiab nqa mus rau tom tsev kho mob. Los ntawm kev saib nws, tus kws kho mob tuaj yeem qhia tias muaj ntshav ntau npaum li cas
Kauj Ruam 5. Siv cov dej khov rau qhov txhab
Qhwv cov dej khov hauv daim ntaub. Thov nws rau ntawm qhov txhab thiab tuav nws li ob peb feeb. Dej khov tuaj yeem txwv cov hlab ntshav thiab nres ntshav. Cov dej khov kuj tseem txo qhov mob lossis tsis xis nyob.
Tshem cov dej khov yog nws mob heev lossis txias heev. Qhov no yog txhawm rau tiv thaiv qhov hnov mob hauv qhov txhab
Kauj Ruam 6. Nrhiav kev pab kho mob xwm txheej ceev yog tsim nyog
Koj yuav tsum mus ntsib kws kho mob yog tias tus nplaig tsis zoo ntawm nws tus kheej, tab sis yog tias lub qhov txhab mob hnyav heev lossis koj poob siab, nrhiav kev kho mob ceev tam sim. Koj tseem tuaj yeem npog koj lub cev yog tias koj poob siab. Yog tias mob ntawm tus nplaig nrog ib qho ntawm cov tsos mob hauv qab no, mus rau ER sai li sai tau:
- Los ntshav uas tswj tsis tau
- Mob raws ntug tus nplaig
- Qhov txhab qhib
- Poob siab
- Cov kab mob hauv qhov txhab
- Xim daj, txias, lossis tawv nqaij
- Ua pa luv lossis nrawm
Ntu 2 ntawm 3: Ceev Kom Zoo
Kauj Ruam 1. Khaws qhov ncauj nrog xab npum tsis muaj cawv
Siv cov tshuaj yaug qhov ncauj tsis muaj cawv, xws li menyuam cov tshuaj yaug qhov ncauj, ob zaug ib hnub. Ua tib zoo zuaj ntawm tus nplaig. Tshuaj yaug qhov ncauj tuaj yeem tua cov kab mob, tiv thaiv kev kis kab mob, thiab kho kom sai.
Tsis txhob yaug qhov ncauj nrog cawv. Qhov ncauj qhov ncauj uas muaj cawv tuaj yeem ua rau mob thiab tsis xis nyob ntawm tus nplaig
Kauj Ruam 2. Hniav nrog dej ntsev
Ntsev yog tshuaj tua kab mob ntuj tsim los tua cov kab mob. Sib tov 1 tsp. ntsev nrog dej sov, tom qab ntawd siv los yaug ob zaug ib hnub. Dej ntsev tuaj yeem ua kom zoo sai thiab txo qhov tsis xis nyob ntawm tus nplaig.
Siv cov tshuaj saline kho yog tias koj xav tau qhov kev xaiv ntawd rau cov dej ntsev tsis tu ncua
Kauj Ruam 3. Thov aloe vera gel
Rub lub qhov txhab thiab thaj tsam ib puag ncig nws nrog txheej nyias ntawm aloe vera gel. Aloe vera tuaj yeem daws qhov mob thiab tsis xis nyob, nrog rau ua kom qhov txhab zoo.
Kauj Ruam 4. Noj cov zaub mov uas muaj cov vitamin C
Cov zaub mov mos mos uas muaj cov vitamin C tuaj yeem ua kom zoo ntawm qhov txhab ntawm tus nplaig. Noj cov txiv hmab txiv ntoo hauv qab no kom lub qhov txhab zoo dua yam tsis muaj qhov tsis xis nyob ntxiv:
- Txiv nkhaus taw
- Caw
- Blueberries
Ntu 3 ntawm 3: Txo Qhov Ncauj Mob
Kauj Ruam 1. Noj zaub mov mos
Thaum lub sijhawm kho kom zoo, xaiv cov khoom noj muag. Cov khoom noj mos tuaj yeem txo qhov mob thiab ua kom cov txheej txheem kho kom zoo. Lub sijhawm no, koj tuaj yeem sim cov zaub mov menyuam yaus, zaub mov huv hauv lub tshuab ziab khaub ncaws, lossis xaiv cov khoom noj uas muag muag. Qee qhov piv txwv ntawm cov khoom noj muag muag uas koj tuaj yeem sim yog:
- Qe
- Nqaij nyuj los yog nqaij txiav nqaij
- Smooth txiv laum huab xeeb
- Cov kaus poom lossis cov txiv hmab txiv ntoo siav
- Steamed lossis boiled zaub
- Txhuv
- Pasta
Kauj Ruam 2. Zam cov zaub mov thiab dej haus uas ua rau khaus
Cov khoom qab ntsev, ntsim, thiab qhuav tuaj yeem ua rau mob hnyav dua. Cov dej haus uas muaj cawv thiab caffeine kuj ntxiv rau qhov tsis xis nyob. Nyob deb ntawm cov zaub mov thiab dej haus no kom lub qhov txhab zoo sai thiab qhov mob tau txo.
Kauj Ruam 3. Haus dej ntau
Qhov ncauj qhuav tuaj yeem ua rau mob lossis tsis xis nyob ntawm tus nplaig. Kev haus dej kom ntau txhua hnub yuav txo qhov mob thiab ua kom nrawm dua. Dej kuj tuaj yeem tiv thaiv kev ua pa tsw phem.
Haus dej sov nrog ob peb tee txiv qaub los yog txiv qaub yog tias koj xav tias nws qab dua
Kauj Ruam 4. Siv tshuaj kho mob
Vim yog qhov txhab, koj tus nplaig yuav o tuaj thiab tsis xis nyob. Cov tshuaj kho mob xws li ibuprofen thiab naproxen sodium tuaj yeem txo qhov mob thiab txo qhov o. Ua raws li qhov tshuaj pom zoo los ntawm koj tus kws kho mob lossis ntawm pob tshuaj.
