Qhov ncauj ntawm qhov ncauj yog cov hlwv me me uas tshwm rau ntawm thiab ze ntawm daim di ncauj. Thaum nws tawg, cov hlwv yuav tsim kab mob. Qhov ncauj ntawm qhov ncauj yog tshwm sim los ntawm tus kab mob herpes simplex uas kis tau zoo heev. Tus kab mob no tuaj yeem kis rau lub qhov ncauj lossis chaw mos. Tsis muaj tshuaj kho tus mob herpes qhov ncauj, tab sis muaj qee yam uas koj tuaj yeem ua kom tshem tawm sai sai.
Kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Qhov Ncauj Qhov Ncauj
Kauj Ruam 1. Paub txog cov tsos mob ntawm tus mob herpes hauv qhov ncauj
Cov tsos mob ntawm tus mob herpes ntawm qhov ncauj mus txog peb theem. Txawm hais tias cov tsos mob sib txawv, cov neeg cuam tshuam feem ntau ntsib:
- Qhov quav, khaus, lossis kub hnyiab ua ntej mob khaub thuas tuaj yeem pom.
- cov hlwv. Cov hlwv feem ntau tshwm rau ntawm daim di ncauj, tab sis tuaj yeem pom ntawm lub qhov ntswg lossis lub puab tsaig. Hauv cov menyuam yaus, qee zaum kuj tshwm rau ntawm qhov ncauj.
- Cov hlwv tawg thiab ua kua dej, tom qab ntawd ua rau khaus. Feem ntau cov hlwv zoo li ntawm ob lub lis piam, tab sis qee zaum txog li ib hlis.
Kauj Ruam 2. Saib xyuas koj tus kheej thaum koj kis mob tshiab
Thawj theem feem ntau yog mob hnyav tshaj plaws. Koj tseem yuav pom qee cov tsos mob hauv qab no:
- Ua npaws
- Mob taub hau
- Cov qog ntshav loj
- Mob caj pas
- Mob pos hniav
- Mob leeg
Kauj Ruam 3. Mus ntsib kws kho mob yog tias nws tsis zoo
Qhov ncauj ntawm qhov ncauj feem ntau ploj mus ntawm nws tus kheej yam tsis muaj kev kho mob, tab sis yog tias nws tsis ploj mus lossis yog tias koj muaj teeb meem, mus ntsib koj tus kws kho mob. Mus ntsib kws kho mob yog:
- Koj lub cev tiv thaiv kab mob tsis muaj zog. Cov xwm txheej no feem ntau tau ntsib los ntawm cov neeg txom nyem los ntawm HIV/AIDS, tau kho mob qog noj ntshav, kub hnyiab loj, ua pob khaus, lossis siv tshuaj tiv thaiv tsis pom zoo tom qab hloov pauv lub cev.
- Qhov muag ua rau khaus lossis kis mob.
- Kab mob hauv qhov ncauj yog ib txwm muaj, tsis kho nyob hauv ob lub lis piam, lossis mob hnyav heev.
Ntu 2 ntawm 4: Siv Kev Tu Tsev
Kauj Ruam 1. Siv lub txias txias
Thov ib daim ntaub txias, ntxhua khaub ncaws rau ntawm qhov chaw mos. Cov khaub thuas txias tuaj yeem txo qhov liab kom pom tias mob khaub thuas tsawg dua. Tsis tas li ntawd, qhov zuaj kuj ua rau khaus khaus thiab pab rov zoo.
- Koj tseem tuaj yeem qhwv ib lub voos xwmfab khov nab kuab hauv daim ntaub ntxhua khaub ncaws kom khaus qhov chaw mos.
- Tsis txhob txhuam cov ntaub qhwv vim qhov no tuaj yeem ua rau khaus lossis kis tau cov kua mus rau lwm qhov chaw.
Kauj Ruam 2. Sim lwm cov tshuaj
Cov txiaj ntsig ntawm kev tshawb fawb tshawb fawb txog lwm yam tshuaj tsis meej, tab sis qee tus neeg hnov cov txiaj ntsig. Koj tuaj yeem sim:
- lis. Lysine yog cov amino acid uas tuaj yeem yuav ua qhov ncauj ntxiv lossis qab zib. Koj tuaj yeem siv nws ua tshuaj tiv thaiv kab mob, 500-3,000 mg/hnub. Pib siv nws sai li koj xav tias koj muaj tus kab mob herpes.
- Propolis. Propolis tseem hu ua hluavtaws muv. Koj tuaj yeem siv nws hauv daim ntawv tshuaj pleev kom ua kom rov zoo dua.
- Rhubarb thiab sage.
Kauj Ruam 3. Txo kev ntxhov siab
Cov neeg feem coob xav tias tus mob herpes ntawm qhov ncauj tau tshwm sim los ntawm kev ntxhov siab, tej zaum vim tias kev nyuaj siab ua rau lub cev tsis muaj zog. Yog tias qhov no yog, koj yuav xav txiav txim siab cov txheej txheem tswj kev ntxhov siab, xws li:
- Kev so kom txaus uas suav nrog kev xav, ua pa tob tob, ua kom pom cov duab zoo, yoga, lossis tai chi.
- Kev ua si nawv. Kev tawm dag zog 15 txog 30 feeb hauv ib hnub yuav ua rau koj lub cev thiab lub siab zoo dua. Thaum koj tawm dag zog, koj lub cev tso cov endorphins uas so thiab txhim kho koj txoj kev xav.
- Nrhiav kev txhawb nqa kev sib raug zoo. Koj tuaj yeem ncav tes mus rau phooj ywg lossis tsev neeg, lossis mus ntsib tus kws pab tswv yim.
Ntu 3 ntawm 4: Siv Tshuaj
Kauj Ruam 1. Siv cov tshuaj nplaum tom khw muag khoom
Docosanol (Abreva) yuav pab ua kom rov zoo thiab tuaj yeem yuav tom khw muag tshuaj.
Nyeem thiab ua raws cov lus qhia ntawm lub ntim khoom. Tham nrog kws kho mob ua ntej siv nws yog tias koj cev xeeb tub, pub niam mis, lossis saib xyuas menyuam yaus
Kauj Ruam 2. Sim cov tshuaj tiv thaiv kab mob
Cov tshuaj tua kab mob yuav tsum tau thov sai li sai tau thaum koj hnov qhov hnov tsw, txawm tias ua ntej pom cov hlwv. Ua ntawv thov txog tsib zaug hauv ib hnub rau tsib hnub, tshwj tsis yog cov lus qhia ntawm cov kua nplaum pob qhia koj txawv. Cov tshuaj nplaum tiv thaiv kab mob hauv qab no tuaj yeem muas tau ntawm cov chaw muag tshuaj yam tsis muaj ntawv yuav:
- Aciclovir
- Penciclovir
Kauj Ruam 3. Sim thaj qhov txhab ntawm qhov ncauj
Qhov tshwj xeeb no tuaj yeem npog tus mob herpes thiab muaj cov gel uas kho cov hlwv. Cov txiaj ntsig tau ob npaug vim tias nws muaj tshuaj thiab tseem npog tus mob herpes yog li koj yuav tsis kov nws thiab tiv thaiv kev kis tus kab mob.
Cov gel hauv cov plaster no hu ua hydrocolloid. Yog tias nws yog koj thawj zaug siv nws, nyeem cov lus qhia ntawm pob ua ntej
Kauj Ruam 4. Kho qhov mob nrog cov tshuaj pleev
Qhov ncauj ntawm qhov ncauj ua rau tsis xis nyob thiab koj tuaj yeem kho nws nrog cov tshuaj pleev. Nrhiav cov tshuaj tom khw muag khoom uas muaj cov khoom xyaw hauv qab no:
- Lidocaine
- Benzocaine
Kauj Ruam 5. Txo qhov tsis xis nyob nrog tshuaj tua kab mob
Yog tias cov tshuaj pleev tsis txaus, sim cov tshuaj tom khw uas zoo ibuprofen lossis paracetamol.
- Ibuprofen tsis pom zoo rau cov neeg mob hawb pob lossis mob plab.
- Cov menyuam yaus thiab cov hluas yuav tsum tsis txhob noj tshuaj uas muaj tshuaj aspirin.
- Tham nrog koj tus kws kho mob ua ntej yog tias koj cev xeeb tub lossis pub niam mis.
Kauj Ruam 6. Noj tshuaj raws li tshuaj tua kab mob
Muaj ob hom tshuaj tiv thaiv kab mob, xws li cream thiab tshuaj. Yog tias mob khaub thuas hnyav heev, koj yuav xav tau txhaj tshuaj. Yog tias kev kho tsev tsis ua haujlwm, koj tus kws kho mob yuav sau ntawv:
- Acyclovir (Xerese, Zovirax). Feem ntau, koob tshuaj yog 400 mg peb zaug ib hnub lossis 200 mg tsib zaug ib hnub rau kaum hnub.
- Famciclovir (Famvir). Koj yuav tsum tau noj cov tshuaj no hauv koob tshuaj 500 mg peb zaug ib hnub rau xya mus rau kaum hnub.
- Penciclovir (Denavir). Qhov no yog 1% qab zib uas yuav tsum tau siv rau ntawm daim di ncauj thiab lub ntsej muag cuam tshuam los ntawm tus mob khaub thuas.
- Valacyclovir (Valtrex). Txog rau ntu ntxov, noj 1 gram ob zaug ib hnub rau kaum hnub. Rau cov xwm txheej rov tshwm sim, siv 500 mg ob zaug ib hnub rau peb hnub. Txhawm rau txo qis kev kis tus kab mob, noj 500 mg txhua hnub.
Ntu 4 ntawm 4: Tiv Thaiv Kab Mob Hauv Qhov Ncauj
Kauj Ruam 1. Tsis txhob kov cov hlwv
Tus kab mob herpes kis tau yooj yim heev. Tus kab mob no nyob hauv cov kua dej ntawm cov hlwv, tab sis kuj tuaj yeem kis tau thaum tsis muaj cov hlwv. Koj tuaj yeem tiv thaiv kev kis los ntawm:
- Tsis txhob kov lossis tev tus kab mob herpes. Sim kaw nws.
- Tsis txhob faib cov tais diav, rab chais, lossis phuam da dej nrog lwm tus, tshwj xeeb tshaj yog cov hlwv tshwm.
- Tsis txhob hnia lossis sib deev ntawm qhov ncauj thaum muaj cov hlwv. Cov kab mob kis tau yooj yim heev los ntawm kev hnia thiab sib deev ntawm ncauj.
Kauj Ruam 2. Ntxuav koj txhais tes
Tom qab kho tus kab mob herpes, ntxuav koj txhais tes kom huv nrog xab npum. Kev ntxuav tes yog qhov tseem ceeb tshwj xeeb yog tias koj kov ib tus neeg uas muaj lub cev tsis muaj zog tiv thaiv kab mob, xws li:
- Menyuam
- Cov neeg mob tau txais kev kho mob qog noj ntshav
- Cov neeg mob HIV/AIDS
- Cov neeg noj tshuaj tiv thaiv kev tsis lees paub tom qab hloov pauv lub cev
- Poj niam cev xeeb tub
Kauj Ruam 3. Tiv thaiv thaj chaw tiv thaiv tus mob khaub thuas los ntawm tshav ntuj thiab cua txawm tias tsis muaj kab mob khaub thuas
Qee tus neeg xav tias kev tshav ntuj tuaj yeem ua rau mob khaub thuas. Yog tias koj xav zoo ib yam, sim cov kev ceeb toom no:
- Siv tshuaj pleev thaiv hnub rau ntawm qhov chaw tsis yooj yim. Siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 15.
- Siv daim di ncauj uas muaj tshuaj pleev thaiv hnub
- Siv daim di ncauj nrog tshuaj pleev thaiv hnub kom tiv thaiv kom qhuav, hlawv, lossis ua rau daim di ncauj qhuav.
Ceeb toom
- Yog tias koj cev xeeb tub, pub niam mis, lossis saib xyuas menyuam yaus, nrog koj tus kws kho mob tham ua ntej siv cov tshuaj, suav nrog cov tshuaj tom khw thiab cov tshuaj ntxiv.
- Cov tshuaj ntxiv thiab cov tshuaj yuav tom khw tuaj yeem cuam tshuam nrog lwm cov tshuaj noj. Yog tias koj tsis paub meej tias cov tshuaj tshwj xeeb lossis cov tshuaj ntxiv muaj kev nyab xeeb, tham nrog koj tus kws kho mob.
- Nyeem thiab ua raws cov chaw tsim khoom cov lus qhia ntawm pob tshuaj tshwj tsis yog koj tus kws kho mob qhia koj lwm yam.
