Collagen yog cov protein ntau uas txhawb nqa cov tawv nqaij noj qab haus huv thiab tau hais kom pab poob phaus. Collagen muaj nyob hauv ntau yam khoom tu tawv nqaij txhawm rau txhim kho kev noj qab haus huv ntawm daim tawv nqaij thiab txo qis pob txuv. Txawm li cas los xij, collagen kuj tseem muaj nyob hauv cov hmoov uas yog cov khoom noj ntxiv, thiab tuaj yeem ntxiv rau cov dej haus, khoom noj, thiab cov khoom xyaw ci. Yog tias koj xav siv cov hmoov collagen, siv 1-2 diav txhua hnub. Sib tov hauv cov khoom xyaw khoom noj, thiab txaus siab rau nws cov txiaj ntsig kev noj qab haus huv.
Kauj ruam
Txoj Kev 1 ntawm 4: Vim Li Cas Siv Collagen
Kauj Ruam 1. Ntxiv cov hmoov collagen rau koj cov zaub mov yog tias koj xav ua kom koj cov protein ntau ntxiv
Collagen hmoov yog nrov heev ntawm Paleo thiab Ketogenic dieters vim nws cov ntsiab lus muaj protein ntau. Siv cov hmoov collagen yog txoj hauv kev yooj yim los ntxiv cov khoom noj muaj txiaj ntsig zoo rau koj kev noj zaub mov txhua hnub.
Qhov no yog lub tswv yim zoo yog tias koj nquag qhia koj cov leeg lossis ua si ib ce vim tias cov protein hauv collagen pab txhim kho thiab rov tsim cov leeg
Kauj Ruam 2. Sim collagen yog tias koj xav txo kev tshaib kev nqhis thiab poob phaus.
Collagen hmoov tau ntseeg los txo cov kev ntshaw, tshwj xeeb yog cov khoom qab zib. Cov protein pab tswj cov ntshav qab zib, thiab kev tshaib plab rau cov zaub mov qab zib feem ntau tshwm sim los ntawm kev hloov pauv ntawm cov piam thaj hauv ntshav. Los ntawm kev siv cov hmoov collagen, koj tuaj yeem sib npaug thiab tshem tawm qhov kev xav noj.
Sijhawm dhau los, nws pab koj poob phaus, thaum ua ke nrog kev noj qab haus huv thiab kev tawm dag zog ib txwm muaj
Kauj Ruam 3. Siv collagen yog tias koj xav txo kev mob caj dab
Feem ntau, collagen hmoov pab txo qhov mob hauv pob qij txha ntawm lub cev. Cov khoom noj ntxiv no pab txhawb kev noj qab haus huv ntawm pob txha. Xav txog collagen hmoov yog tias koj muaj mob caj dab lossis mob pob txha.
Qhov no tuaj yeem pab daws qhov mob pob txha hauv cov kis las
Kauj Ruam 4. Sim siv collagen los txhim kho kev noj qab haus huv ntawm daim tawv nqaij
Thaum cov khoom tu tawv nqaij uas muaj collagen tuaj yeem pab kho cov teeb meem hauv qee qhov chaw, ntxiv cov hmoov collagen rau koj cov zaub mov tuaj yeem ua kom koj cov tawv nqaij tag nrho. Kev siv cov hmoov collagen tseem pab cov tawv nqaij tsim cov collagen ib txwm ua kom txo cov pob txuv.
Cov txiaj ntsig tsuas yog pom tom qab 8 lub lis piam
Kauj Ruam 5. Xaiv cov collagen protein lossis collagen peptide
Muaj ob hom collagen hmoov, thiab ob qho tib si muaj txiaj ntsig zoo. Collagen peptides yog qhov zoo rau cov tawv nqaij, pob txha, thiab kev noj qab haus huv. Collagen hmoov zoo tshaj plaws rau kev noj qab haus huv hauv plab thiab txhim kho kev pw tsaug zog zoo. Zuag qhia tag nrho, collagen peptides yog cov zom tau yooj yim tshaj plaws thiab tuaj yeem khaws cov as -ham.
- Siv cov protein protein yog tias koj xav hloov chaw rau gelatin. Cov gel zoo li sib xws ntawm cov protein collagen yog qhov zoo rau siv ua noj lossis ci.
- Xaiv collagen peptides yog tias koj yuav muab lawv tov nrog kua. Collagen peptides yog qhov zoo tshaj plaws rau kev sib xyaw rau hauv smoothies thiab kua zaub.
Txoj Kev 2 ntawm 4: Ua Dej Haus nrog Collagen Hmoov
Kauj Ruam 1. Sib tov collagen hmoov hauv kas fes rau ntxiv cov protein
Yog tias koj xav tau kev txhawb nqa zaub mov thaum sawv ntxov, ntxiv rau 1 tablespoon (7-15 grams) ntawm collagen hmoov rau kas fes, nrog rau qab zib thiab/lossis qab zib kom saj. Nws yog txoj hauv kev yooj yim kom tau txais qee cov protein thaum pib hnub, uas pab ncaws tawm koj cov metabolism.
- Yog tias koj ntxiv ntau dua 1 tbsp. (15 grams) rau hauv kas fes, qhov sib xws yuav tig txawv.
- Sim ntxiv 1 tbsp. (15 grams) ntau dua hauv cov khoom noj txhua hnub, yog tias ua tau.
Kauj Ruam 2. Ntxiv cov hmoov collagen rau koj cov smoothie kom ua rau cov dej haus muaj protein ntau
Koj tuaj yeem ntxiv 1-2 tbsp. (15-30 grams) ntawm collagen hmoov yog ib qho kuv nyiam cov khoom xyaw smoothie. Ntxiv ua ntej sib tov, thiab siv cov tshuaj tsw qab hauv lub tshuab ziab kom sib tov tag nrho cov khoom xyaw kom zoo.
Piv txwv li, koj tuaj yeem sib tov 250 ml mis nyuj almond, khob dej khov, 1 txiv tsawb siav, 1 tbsp. (15 ml) zib ntab, avocado thiab 1 tbsp. (15 grams) collagen hmoov. Muab tag nrho cov khoom xyaw tso rau hauv rab rau 30-60 feeb kom txog thaum tus. Tom qab ntawd, ua haujlwm hauv ib khob
Kauj Ruam 3. Ua kom muaj kev noj qab haus huv strawberry txiv qaub kua txiv nrog rau ntxiv cov hmoov collagen
Sib tov 3 hlais cov txiv pos nphuab, ntawm cov txiv diced me me thiab 1 txiv qaub txiav hauv 2 lub lauj kaub lossis tsom iav. Tom qab ntawd, co kom sib tov cov txiv hmab txiv ntoo thiab dib. Ntxiv txog 2 khob dej thiab zib ntab kom saj. Sib tov rau hauv 1 tablespoon (7-15 grams) ntawm collagen hmoov, thiab haus nws hauv ib hnub yog tias koj tuaj yeem ua tau.
Koj tuaj yeem nce lossis txo tus nqi ntawm cov hmoov collagen raws li qhov xav tau. Yog tias muaj txaus, cov dej haus feem ntau yuav tuab dua
Txoj Kev 3 ntawm 4: Ua Noj Nrog Collagen Hmoov
Kauj Ruam 1. Siv collagen ua qe khob
Sib tov 12-13 qe, 120 grams ntawm collagen peptides tsis nyiam, 120 grams grated cheese (yeem) hauv lub tais. Co kom zoo, thiab npaj ib lub ncuav muffin. Sau txhua lub qhov hauv lub lauj kaub txog ib nrab. Yog tias koj xav tau, koj tuaj yeem ntxiv lwm cov khoom xyaw xws li nqaij npuas kib thiab qos yaj ywm qab zib. Ci rau 15-20 feeb ntawm 180 ° C.
- Koj tseem tuaj yeem ntxiv asparagus lossis txiv lws suav.
- Cov zaub mov no zoo tshaj rau noj tshais zoo thiab qab.
Kauj Ruam 2. Sib tov cov hmoov collagen rau hauv cov pancakes los ua zaub mov tsim cov nqaij
Ntxiv rau 1 tablespoon (7-15 grams) ntawm collagen hmoov rau cov npaj pancake hmoov. Sib tov ua ntej ntxiv cov khoom xyaw ua kua.
Tsis tas li, yog tias koj xav tau kev tshem tawm cov tshuaj lom thiab muaj protein ntau, sib tov 3-4 qe, 1 tbsp. (15 grams) psyllium husk, 75 grams ntawm berries, thiab 1 tbsp. (15 grams) hmoov, tom qab ntawd ua lub khob noom cookie. Tom qab ntawd, ua noj rau qis cua sov rau 2-4 feeb ntawm txhua sab
Kauj Ruam 3. Ntxiv rau hauv kua zaub kom nce cov protein
Muab cov hmoov collagen tso rau hauv cov kua zaub kom ntxiv cov protein tsis hloov pauv qhov saj. Tsis tas li, siv 1-2 tbsp. (15-30 grams) ntawm collagen hmoov kom ua tiav koj daim ntawv qhia kua zaub uas koj nyiam. Qhov no yog qhov zoo tshaj rau cov kua zaub uas siv 500-700 ml ntawm kua zaub. Rau qhov ua tau zoo tshaj plaws, ntxiv rau creamy kua zaub raws li cov hmoov collagen ua rau cov kua ua kom tuab.
Piv txwv li, nqa lub lauj kaub rau ntawm lub qhov cub, thiab sib tov 1 cov zaub qhwv, 1 me me zucchini txhoov, 1 dos txiav, 6 dos qej cloves, 500 ml ntawm Tshuag, thiab 500 ml mis nyuj dawb. Ua noj li 10 feeb. Tom qab ntawd, hauv rab rab, ntxiv 1 puv tes ntawm zaub basil, 1-2 tbsp. (15-30 grams) collagen hmoov, thiab mis nyuj ntxiv yog tias xav tau. Puree, thiab ua haujlwm kub lossis txias
Txoj Kev 4 ntawm 4: Ua Khoom Noj Qab Haus Huv
Kauj Ruam 1. Ua cov txiv hmab txiv ntoo tshiab nrog cov hmoov collagen
Koj tuaj yeem ua cov khoom noj txom ncauj txiv hmab txiv ntoo los ntawm cov khoom xyaw ntuj. Tshav kub 500 ml ntawm cov kua txiv hmab txiv ntoo lossis kombucha hla cua sov tsawg. Thaum nplawm, ntxiv 250 grams txiv hmab txiv ntoo puree. Sprinkle 8 tbsp. (120 grams) collagen hmoov.
- Tom qab tag nrho cov khoom xyaw tau sib xyaw, ncuav rau hauv pwm lossis ntawv ci uas tau hlua nrog daim ntawv parchment lossis ntawv ci txhuas. Tom qab ntawd, muab tso rau hauv lub tub yees lossis lub tub yees kom txog thaum nws khov.
- Cov txiv hmab txiv ntoo feem ntau khoom noj txom ncauj muag feem ntau muaj cov piam thaj ntau thiab cov xim cuav.
Kauj Ruam 2. Sim ua cov brownies noj qab haus huv nrog collagen peptides
Yog tias koj tsis txhawj xeeb txog koj kev noj zaub mov, ntxiv 2-3 tbsp. (30-45 grams) ntawm collagen hmoov hauv koj lub khob noom cookie uas koj nyiam. Txawm li cas los xij, koj tseem tuaj yeem ua kom muaj qab zib zoo dua. Sib tov 180 grams hmoov almond, 150 maple phoov, pinch ntsev thiab cardamom, 2-3 tbsp. (30-45 grams) collagen hmoov, 2 qe, 60 ml avocado roj, thiab 2 tbsp. 910 ml) vanilla extract.
- Ci ntawm 160 ° C rau 30-40 feeb.
- Khaub thuas 10 feeb ua ntej noj mov.
Kauj Ruam 3. Ua kom muaj kev noj qab haus huv jelly nrog collagen hmoov
Koj tuaj yeem ua khoom noj txom ncauj qab nrog tsuas yog ob qho khoom xyaw. Ncuav 120m ntawm cov kua txiv hmab txiv ntoo tso rau hauv lub lauj kaub tshaj qhov cua sov qis. Tom qab ntawd, ntxiv 30 grams ntawm collagen hmoov, thiab do kom txog thaum sib tov zoo. Ntxiv lwm 350 ml ntawm cov kua txiv hmab txiv ntoo, thiab tua lub cua sov. Ncuav mus rau hauv lub khob iav, thiab ua kom sov tsawg kawg 3 teev hauv lub tub yees lossis lub tub yees.
Siv txiv kab ntxwv, cranberry, lossis kua txiv hmab
Kauj Ruam 4. Siv cov hmoov collagen los ua cov ncuav qab zib uas muaj txiaj ntsig zoo raws li khoom noj khoom haus txhawb nqa khoom qab zib
Siv cov khoom noj sib tov los sib tov 50 grams ntawm ghee lossis butter, 50 ml ntawm txiv maj phaub roj, 50 ml ntawm collagen hmoov, 30 grams maple qab zib lossis stevia, 1.5 tsp. maca hmoov, thiab 1.5 tsp. txiv maj phaub hmoov. Tom qab ntawd, ntxiv 120 grams ntawm cov txiv maj phaub grated. Ncuav rau hauv pwm.
- Khaws hauv lub tub yees kom txog thaum khov.
- Sprinkle ntsev yog tias koj nyiam.
- Cov khoom noj txom ncauj no zoo meej rau ob qho tib si Paleo thiab Keto.
