Yog tias muaj ib lub koom haum tsim los ntawm peb zaj dab neeg qhaub cij txiav rau hauv daim duab peb sab me me, txhua tus neeg yuav xav koom nrog lub club no. Cov qhaub cij qws uas tau tshwm sim thawj zaug hauv tsev twv txiaj hauv New York thaum lub xyoo pua puv 19 tau muab cov neeg twv txiaj noj mov kom puv lawv lub plab thaum lub sijhawm twv txiaj ntev. Cov qhaub cij uas dhau los ua lub cim ntawm cov qhaub cij yog txheej txheem ntawm cov qhaub cij muaj nyob hauv cov khw noj mov thiab tsev so hauv ntiaj teb. Yog tias koj xav ua cov qhaub cij no, koj yuav tsum kawm cov hauv paus ntawm kev ua nws thiab yuav ua li cas ua cov qhaub cij raws li koj nyiam.
Kauj ruam
Ntu 1 ntawm 2: Club Sandwich Basic
Kauj Ruam 1. Ci 2-3 daim ntawm qhob cij dawb
Cov qhaub cij qws feem ntau yog ua los ntawm cov qhob cij yooj yim uas yog ci kom nkig. Feem ntau cov qhaub cij siv peb daim khob cij nrog ib daim hlais tso rau hauv nruab nrab ntawm cov qhaub cij los tsim ob txheej. Txawm li cas los xij, qhaub cij tuaj yeem ua tau yam tsis muaj cov hlais ntxiv.
Yog tias koj xav txiav cov calories los ntawm cov qhaub cij, tsis txhob siv cov qhob cij hauv nruab nrab. Koj cov qhaub cij tseem yuav saj zoo
Kauj Ruam 2. Fry 2-3 slices ntawm nqaij sawb kom txog thaum nkig
Muab cov nqaij npuas kib tso rau hauv ib lub tiaj, tseem txias lub lauj kaub thiab tig lub cua sov kom maj mam dhau qhov cua sov qis thiab ua kom tig cov nqaij npuas kib. Fry kom txog thaum nkig lossis txog thaum koj pom cov npuas dawb me me thiab ua npuas ncauj ntawm cov nqaij npuas kib thaum koj tig cov nqaij npuas kib hla. Ntuav cov nqaij npuas kib nrog cov ntawv so tes thiab tso tseg kom txog thaum koj npaj ua cov qhaub cij.
Yog tias koj xav tau, koj tuaj yeem siv cov nqaij npuas kib ua ntej lossis microwaveable kom nrawm dua. Nqaij npuas kib ua los ntawm qaib cov txwv lossis taum pauv tuaj yeem siv rau kev txo qis roj
Kauj Ruam 3. Tshaj mayonnaise rau ib daim khob cij
Pib ua qhaub cij los ntawm kev ua lub hauv paus. Siv rab riam noj hmo kom maj mam kis cov mayonnaise hla hauv qab ntawm cov qhaub cij kom qab. Tshaj tawm mayo tuaj yeem pab ua kom cov qhaub cij ntub. Yog tias koj tsis nyiam lossis tsis xav tau cov calories ntxiv, koj cov qhaub cij tseem yuav qab tau yam tsis muaj mayo.
Kauj Ruam 4. Ntxiv cov nqaij qaib los yog qaib cov txwv, txiv lws suav thiab zaub xas lav
Nyob rau sab saum toj ntawm txheej hauv qab, ntxiv ob peb daim nyias nyias ntawm cov nqaij qaib. Nqaij qaib yog ib qho kev xaiv qub, tab sis qaib cov txwv kuj tseem siv tau. Muab cov nqaij qaib tso nrog ib daim ntawv los yog ob daim zaub qhwv khov nab kuab thiab ib daim los yog ob lub txiv lws suav tshiab.
- Cov nqaij hauv cov qhaub cij qhaub cij feem ntau tau txias. Yog tias koj xav grill koj cov nqaij qaib lossis qaib ntxhw, cov qhaub cij yuav saj zoo dua. Txawm li cas los xij, txias cov nqaij kom tsawg kawg hauv chav sov ua ntej ntxiv rau koj cov qhaub cij.
- Yog tias koj tsis muaj zaub xas lav, romaine, bibb lossis lwm yam zaub xas lav yuav ua haujlwm ib yam. Spinach los yog lwm yam zaub ntsuab kuj yog cov zaub zaub qab qab. Txawm li cas los xij, cov zaub qhwv khov nab kuab yog qhov kos npe rau ntawm cov qws qws qhaub cij.
Kauj Ruam 5. Ntxiv lwm daim khob cij thiab mayo
Thov ua siab ntev. Koj cov qhaub cij yuav npaj sai sai. Rau txheej thib ob, koj tuaj yeem ntxiv lwm txheej ntawm toast nrog mayo ntawm ob sab, yog tias koj xav tau qee yam ntxiv me ntsis ntxiv. Txwv tsis pub, koj tsis tas yuav ntxiv mayo lossis koj tsis tas yuav siv cov qhob cij txheej no hauv nruab nrab.
Kauj Ruam 6. Ntxiv cov nqaij npuas kib
Pib txheej thib ob ntawm cov qhaub cij los ntawm kev ntxiv 2-3 daim ntawm nqaij npuas kib siav hla nruab nrab ntawm lub khob cij. Koj tuaj yeem txiav cov nqaij npuas kib ua tej daim me me yog tias koj xav tias nqaij npuas kib loj heev rau cov qhaub cij.
Kauj Ruam 7. Ntxiv lwm txheej nqaij qaib lossis qaib cov txwv, txiv lws suav thiab zaub xas lav
Nyob rau saum cov nqaij npuas kib, ua kom tiav txheej thib ob ntawm cov qhaub cij los ntawm kev ntxiv cov seem ntawm cov qhaub cij. Pib nrog nqaij qaib lossis qaib ntxhw, tom qab ntawd zaub xas lav thiab txiv lws suav rau saum. Tsis txhob ntxiv ntau qhov ntim rau hauv txheej thib ob no kom cov qhaub cij tsis hnyav dua.
Kauj Ruam 8. Npog cov qhaub cij nrog txheej txheej khob cij kawg
Thaum koj lub pej thuam tau txhim tsa, npog nws nrog txheej txheej khob cij kawg thiab nias maj mam los tswj koj cov qhaub cij. Kuv puas yuav tsum tau ntxiv mayo? Txhua yam ntawm koj.
Kauj Ruam 9. Txiav cov qhaub cij raws kab pheeb ces kaum
Tam sim no los txog qhov lom zem tshaj plaws. Qhov nrov tshaj plaws ntawm cov qws qws qws yog txoj kev uas nws raug txiav. Pib los ntawm kev txiav los ntawm kaum mus rau kaum, hla ntawm ib kab pheeb ces kaum thiab tom qab ntawd kom lwm daim kom plaub daim duab peb sab.
- Siv tus kws ua zaub mov ntse rab riam rau kev txiav zoo tshaj plaws raws li txheej txheej ntawm qhaub cij yog tuab heev.
- Qee tus neeg nyiam txiav cov khob cij ua ntej txiav cov qhaub cij kab pheeb ces kaum kom cov qhaub cij ci ua daim duab peb sab zoo meej.
Kauj Ruam 10. Khi txhua ntu ntawm cov qhaub cij nrog tus pas txhuam hniav
Vim tias cov qhaub cij hauv tsev tsis tuaj yeem nyuaj rau kev tswj hwm, tib neeg feem ntau khi txhua txheej ntawm cov qhaub cij los ntawm kev txhuam tus pas txhuam hniav hauv nruab nrab ntawm txhua daim. Muaj qee leej neeg ntxiv cov tshuaj txhuam hniav ua ntej cov qhaub cij raug txiav thiab siv cov tshuaj txhuam hniav no los ua phau ntawv qhia rau riam. Koj tuaj yeem xaiv txoj kev uas koj nyiam.
Kauj Ruam 11. Ua hauj lwm nrog cov kib kib hauv nruab nrab ntawm phaj
Teem cov ntu qhaub cij ntawm ib phaj, tawm hauv qhov chaw me me hauv nruab nrab uas koj tuaj yeem ntim nrog cov tais diav. French fries tau siv los ua kom puv nruab nrab. Txawm li cas los xij, koj tseem tuaj yeem nrog koj cov qhaub cij nrog qos yaj ywm zaub xam lav, coleslaw lossis ib sab zaub xam lav ntawm zaub ntsuab thiab zaub.
Ntu 2 ntawm 2: Club Sandwich Variations
Kauj Ruam 1. Siv cov khob cij kom zoo dua qub
Feem ntau cov qhaub cij qws tau ua nrog cov qhob cij dawb, tab sis koj tuaj yeem sim ua kom muaj tswv yim ntau dua. Ua ib lub qws qhaub cij nrog cov qhob cij uas muaj kev noj qab haus huv ua los ntawm ntau hom nplej los yog qhob cij marbled ua los ntawm rye nplej rau qhov tshwj xeeb.
Txog kev noj mov muaj tswv yim tiag tiag, siv peb daim qhob cij sib txawv. Rye qhob cij rau hauv qab, khob cij rye rau saum thiab pumpernickel qhob cij nyob hauv nruab nrab. Qhov no tsuas yog khov
Kauj Ruam 2. Ntxiv cheese
Feem ntau cov qhaub cij qws tsis siv cheese. Tab sis, dab tsi tsis ncaj ncees lawm nrog ntxiv ib daim ntawm cov provolone cheese rau saj qab dua? los yog American cheese? los yog kua txob jack cheese? Cov cai rau ua cov qhaub cij tau ua kom tawg. Pimento cheese yog yav qab teb Asmeskas cheese ua los ntawm kev sib xyaw ntawm glazed cheese thiab paprika. Cov alloy no zoo meej rau qhaub cij.
Kauj Ruam 3. Hloov cov nqaij
Club qhaub cij feem ntau siv nqaij qaib lossis nqaij qaib hauv ntau qhov chaw thiab qee zaum qaib ntxhw hauv Tebchaws Meskas. Yuav ua li cas ci nqaij nyuj? los yog nqaij nyug pob kws? nqaij npuas ci? Vim li cas tsis?
Yog tias koj tsis noj nqaij, sim hloov mus rau grilled zucchini slices, eggplant, tempeh, lossis portobello nceb
Kauj Ruam 4. Hloov kho koj cov mayo kom muaj qab ntxiag
Ib txwm mayonnaise lossis Miracle Whip tuaj yeem ua cov qhaub cij tsis qab. Tab sis nrog kev siv zog me ntsis, qhov saj ntawm mayo tuaj yeem yog qhov xav tsis thoob. Sim sib tov koj cov mayo nrog cov khoom xyaw hauv qab no:
- Pesto mayo (Ib diav ntawm pesto rau 125 ml mayo)
- Curry mayo (Ib nrab diav ntawm curry hmoov rau 125 ml mayo)
- Fry ntses (lws suav ntses thiab mayo)
- Ntau txhiab kob (Fabkis hnav khaub ncaws, pickles, mayo)
- Sriracha kub ntses mayo (Sriracha rau saj, ntxiv rau mayo)
- Brown mustard mayo (Ob dia mustard xim av rau 125 ml mayo)
- Mayo thiab cajun seasoning (Ib diav rau 125 ml mayo)
Kauj Ruam 5. Hloov nrog lwm cov tshuaj sib tov
Yog tias koj nyiam lws suav ntses ntawm koj cov qhaub cij, ntxiv cov kua ntses. Koj puas nyiam barbecue sauce? Balsamic vinegar? Txiv tsawb ntses? Louisiana kua ntses? Txhua tus ntawm lawv tuaj yeem ua rau koj cov qhaub cij qab. Daim ntawv qhia Club Sandwich saum toj no tsuas yog daim ntawv qhia yooj yim uas koj tuaj yeem hloov kho rau txhua tus saj. Noj cov qhaub cij dawb ua ntej thiab tom qab ntawd ntxiv cov txuj lom uas koj nyiam.
Sim siv cov khoom sib txawv hauv txhua daim khob cij los tsim txheej txheej ntawm qhob cij nrog qhov tshwj xeeb thiab saj sib txawv. Lub club nyuaj no yuav dhau los ua lub club txias tshaj plaws
Lub tswv yim
- Yav dhau los, qhob cij rau qhaub cij tau pauv raws li chav kawm hnub nyoog niaj hnub ntawm qhob cij. Cij nrog cov laus hnub nyoog feem ntau yog ci thiab txiav rau hauv daim me me lossis hu ua croutons. Cov qhob cij no tau ci hauv cov lauj kaub uas muaj hlau uas yog kwv yees li 2.5 npaug ntawm cov khob cij niaj hnub no thiab yog qhov zoo tshaj plaws rau ua croutons.
- Koj tuaj yeem sib txawv thiab hloov daim ntawv qhia no raws li koj nyiam.
- Koj tuaj yeem hloov mayonnaise nrog zaub xam lav los yog kua ntses cocktail los ntawm kev ntxiv me ntsis curry hmoov rau qhov hnav khaub ncaws.
