Cov nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob, cov protein thiab cov zaub mov, Moringa nplooj hmoov ua cov tshuaj ntsuab zoo ntxiv. Coob leej neeg siv Moringa nplooj hmoov ua cov khoom noj muaj txiaj ntsig, thiab ntseeg tias Moringa muaj ntau yam txiaj ntsig kev noj qab haus huv, los ntawm kev txo cov tsos mob hawb pob kom nce mis niam ntau ntxiv. Txhawm rau kom tau txais txiaj ntsig tshaj plaws ntawm Moringa nplooj hmoov, haus nws ncaj qha lossis sib xyaw nrog koj cov zaub mov nyiam lossis haus. Tsis txhob ua hmoov Moringa li cua sov tuaj yeem txo ntau cov as -ham uas nws muaj.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Qhuav Moringa Nplooj Hmoov
Kauj Ruam 1. Nug koj tus kws kho mob yog tias nws muaj kev nyab xeeb los haus Moringa nplooj hmoov
Ib txwm sab laj nrog koj tus kws kho mob ua ntej pib siv tshuaj ntsuab tshiab. Nws tsis paub tias Moringa hmoov tuaj yeem ua rau tsis zoo nrog cov tshuaj. Koj tus kws kho mob tuaj yeem txiav txim siab tias moringa hmoov muaj kev nyab xeeb rau koj.
- Moringa hmoov phiv tshuaj suav nrog mob plab lossis raws plab.
- Cov poj niam cev xeeb tub tsis pom zoo kom haus Moringa hmoov vim tias nws tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam.
- Tsis txhob haus cov hmoov uas muaj ib feem ntawm cov hauv paus ntawm tsob ntoo moringa. Thaum cov hmoov nplooj thiab cov noob ntawm Moringa muaj kev nyab xeeb rau kev siv, cov hauv paus yog qhov muaj tshuaj lom heev.
Kauj Ruam 2. Ntsuas tawm 1 teaspoon (6 g) ntawm Moringa nplooj hmoov
Cov koob tshuaj uas ntau dhau tuaj yeem ua rau muaj cov nyhuv laxative (laxative). Txhawm rau zam qhov no, haus Moringa hmoov hauv koob tshuaj me me nkaus xwb. Ib diav yog txaus kom tau txais cov txiaj ntsig.
Thaum qee tus neeg tuaj yeem nqa txog 1 diav (18 g) ntawm cov hmoov Moringa nplooj ib hnub, nws feem ntau pom zoo kom koj pib nrog koob tshuaj tsis ntau tshaj 1-2 teaspoons ib hnub (6-12 g)
Kauj Ruam 3. Muab Moringa hmoov tso rau hauv qab tus nplaig
Qhov no yuav pab lub cev nqus moringa sai dua. Tsis txhob nqus cov hmoov moringa thaum koj noj nws. Npaj kom hnov qab qhov ntse lossis ntsim hnov zoo li horseradish.
Kauj Ruam 4. Yaug qhov ncauj nrog dej
Noj me me thiab nqos Moringa hmoov nrog rau dej. Haus ib zaug ntxiv los ntxuav qhov seem ntawm qhov ncauj.
Txoj Kev 2 ntawm 3: Noj Moringa Nplooj Hmoov nrog Zaub Mov thiab Dej Haus
Kauj Ruam 1. Sib tov 1 tsp
(6 g) Moringa hmoov rau hauv dej ua Moringa tshuaj yej. Npaj ib khob (235 ml) ntawm dej txias lossis dej sov. Ntxiv thiab do cov nplooj moringa hmoov hauv lub khob kom txog thaum nws feem ntau yaj. Muab lub lauj kaub zoo hliv rau ib khob tshiab. Ncuav cov tshuaj yej moringa hla tus lim dej kom cais cov dej. Pov tseg cov hmoov uas seem hauv lub cib.
- Yog tias koj tsis nyiam saj, ntxiv zib ntab thiab txiv qaub rau koj Moringa tshuaj yej.
- Koj tuaj yeem ua Moringa tshuaj yej nrog dej kub, tab sis cua sov yuav rhuav tshem cov tshuaj tiv thaiv kab mob hauv nws.
Kauj Ruam 2. Sib tov 1 tsp
(6 g) Moringa nplooj hmoov rau hauv koj nyiam smoothie. Smoothies tuaj yeem ua rau cov tangy saj ntawm Moringa zoo li horseradish. Ntxiv moringa nplooj hmoov rau ib qho smoothie. Zaub ntsuab los yog zaub ntsuab smoothie yog qhov kev xaiv zoo tshaj nrog lub ntiaj teb saj ntawm moringa.
Sprinkle Moringa hmoov hla cov khoom xyaw uas koj xav tau kua txiv, tom qab ntawd sib tov txhua yam. Koj tseem tuaj yeem suav nrog nws hauv cov ua smoothies
Kauj Ruam 3. Sprinkle Moringa nplooj hmoov hla cov zaub nyoos thiab lwm yam zaub nyoos
Koj tuaj yeem ntxiv moringa hmoov rau zaub mov, tab sis tsis txhob ua nws. Cov cua sov tuaj yeem rhuav tshem cov khoom noj muaj txiaj ntsig tseem ceeb hauv nws. Tsuas yog ntxiv nws rau cov tais diav nyoos xws li zaub xam lav, hummus, txiv laum huab xeeb, thiab yogurt.
Koj tseem tuaj yeem sib xyaw nws ua cov zaub mov siav thiab txias, xws li oatmeal
Kauj Ruam 4. Haus Moringa hmoov hauv cov tshuaj ntsiav
Ib qho kev xaiv ntau dua rau kev siv moringa hmoov yog hauv tshuaj ntsiav lossis ntsiav tshuaj. Yuav nws ntawm cov zaub mov noj qab haus huv lossis khw muag khoom ntxiv. Noj cov tshuaj raws li cov lus qhia ntawm lub raj mis ntim.
Txoj Kev 3 ntawm 3: Paub Cov txiaj ntsig ntawm Moringa Nplooj Hmoov
Kauj Ruam 1. Noj Moringa hmoov kom tau txais cov protein kom tiav hauv cov zaub mov tsis noj nqaij
Moringa hmoov yog ua kom tiav cov protein, lub ntsiab lus nws muaj tag nrho cuaj qhov tseem ceeb amino acids. Cov khoom xyaw no ua moringa hmoov xaiv zoo rau cov neeg tsis noj nqaij uas yuav xav tau cov protein ntxiv los ntawm cov khoom xyaw tsis yog tsiaj.
Kauj Ruam 2. Siv Moringa nplooj hmoov los pab tswj cov tsos mob ntshav qab zib
Cov txiaj ntsig no tseem tab tom tshawb fawb, tab sis moringa hmoov tuaj yeem pab tswj kev noj qab haus huv cov ntshav qab zib hauv lub cev. Kev siv Moringa hmoov txhua hnub tuaj yeem txo qhov kev pheej hmoo ntawm kev phiv xws li mob plawv.
Kauj Ruam 3. Siv Moringa nplooj hmoov los txo qhov mob hauv mob hawb pob thiab mob caj dab (gout)
Moringa hmoov yog xav kom muaj cov tshuaj tiv thaiv kab mob. Cov tshuaj no zoo li yuav txo qee yam mob xws li mob hawb pob thiab mob caj dab. Muab cov hmoov moringa nrog lwm cov tshuaj siv rau qhov txiaj ntsig siab tshaj.
Nco ntsoov, cov txiaj ntsig ntawm Moringa nplooj hmoov rau qhov mob tseem nyob hauv qib kev tshawb fawb. Nws tsis paub tias Moringa hmoov zoo npaum li cas thaum siv los ua lwm txoj tshuaj
Kauj Ruam 4. Tham nrog kws kho mob ua ntej koj haus Moringa nplooj hmoov kom nce ntim mis niam
Moringa hmoov feem ntau siv los ntxiv mis niam thaum pub niam mis. Ua ntej koj ua, nrog koj tus kws kho mob kom paub tseeb tias moringa hmoov muaj kev nyab xeeb rau koj thiab koj tus menyuam.
- Koj tus kws kho mob yuav hais qhia kom tos 1-2 lub lis piam tom qab xa khoom ua ntej noj moringa hmoov.
- Nws tseem tsis paub meej tias moringa hmoov tuaj yeem ua rau muaj menyuam hauv plab lossis tsis tau.
Kauj Ruam 5. Txhob siv Moringa hmoov yog tias koj muaj plab zom mov
Mob plab, raws plab, lossis lwm yam teeb meem hauv plab yog qhov tshwm sim tshwm sim ntawm kev siv moringa hmoov. Txiav kev siv ob peb hnub kom txog thaum cov tsos mob tiav. Yog tias koj txiav txim siab noj nws dua, noj ib nrab ntawm cov tshuaj dhau los. Tsis txhob noj Moringa hmoov tag nrho yog tias cov tsos mob rov tshwm sim.
