Tsau nqaij qaib ua haujlwm kom nqus tau qhov tsw thiab ua kom cov nqaij ntub thaum ua noj. Nqaij qaib marinades (aka marinades) yog ua nrog roj, kua txiv hmab txiv ntoo lossis lwm yam khoom xyaw acidic, thiab ntau yam txuj lom. Kab lus no yuav qhia koj yuav ua li cas marinate nqaij qaib siv plaub txoj hauv kev nrov.
Cov khoom xyaw
Marinade Moster
- 1/2 khob txiv qaub kua txiv
- 2 tbsp Dijon mustard
- 1 teaspoon ntsev
- 1 khob txiv roj roj
Italian Marinade
- 1/4 khob txiv roj roj
- 2 diav vinegar
- 1 teaspoon ntsev
- 1 teaspoon qej hmoov
- 1 teaspoon qhuav oregano
- 1 tablespoon Italian seasoning
- 450 grams nqaij qaib (mis, ncej puab, tis, lossis lwm qhov)
Suav Marinade
- 1/2 khob kua ntses
- 1/4 khob suab thaj los yog suab thaj
- 3 tablespoons tshiab qhiav, tev thiab finely tws
- 1 tbsp qej, txhoov
- 2 teaspoons toasted sesame roj
- 1 teaspoon dub kua txob
- 450 grams nqaij qaib (mis, ncej puab, tis, lossis lwm qhov)
Chipotle Spicy Marinade Seasoning
- 1/4 khob chipotle chili hauv cov kaus poom adobo
- 3 tbsp txiv roj roj
- 2 cloves qej, txhoov
- 1/2 dos, txhoov
- 1 diav paprika
- 1 tsp cumin hmoov
- 1 teaspoon kua hmoov
- 1 teaspoon ntsev
- 450 grams nqaij qaib (mis, ncej puab, tis, lossis lwm qhov)
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Marinade
Kauj Ruam 1. Txiav cov qej thiab lwm cov khoom xyaw tshiab
Nws yog ib qho tseem ceeb los txiav cov khoom xyaw tshiab xws li qej, dos, tswb kua txob thiab qhiav, kom cov tsw qab tuaj yeem nqus tau rau hauv daim tawv nqaij ntawm nqaij qaib. Txoj kev no, cov khoom xyaw no yuav npog cov nqaij qaib kom tsis txhob siv ib txheej ntawm nws nkaus xwb.
Kauj Ruam 2. Sib tov cov khoom xyaw kom zoo
Muab tag nrho cov khoom xyaw marinade tso rau hauv lub tais thiab siv tus nplawm los sib tov tag nrho cov khoom xyaw kom zoo. Cov roj yuav tsum tau sib xyaw nrog lwm cov khoom xyaw thiab tsis sib cais.
- Koj tuaj yeem sib tov tag nrho cov khoom xyaw hauv rab rau ob peb feeb kom paub tseeb tias lawv tau ua tiav.
- Qee tus neeg ua noj nyiam muab cov khoom xyaw marinade tso rau hauv lub raj mis thiab tom qab ntawd co nws.
Kauj Ruam 3. Tsis txhob txhawj txog kev tau txais cov khoom xyaw kom raug
Qhov zoo ntawm marinades yog tias ntau cov khoom xyaw tuaj yeem hloov tau. Yog tias koj tsis muaj cov khoom xyaw tshwj xeeb, ua tibzoo saib lwm tus uas koj muaj. Koj tuaj yeem hloov cov khoom xyaw hauv qab no:
- Hloov cov kua txiv qaub nrog kua txiv hmab txiv ntoo, lossis hloov pauv
- Hloov cov roj nrog cov txiv ntseej roj, lossis rov ua dua
- Hloov zib ntab los yog maple phoov nrog piam thaj, lossis hloov pauv
Txoj kev 2 ntawm 3: Marinating qaib
Kauj Ruam 1. Xaiv txhua feem ntawm cov nqaij qaib kom marinated
Marinade saj zoo rau nqaij qaib mis, ncej puab, ceg lossis tis. Marinate tag nrho cov nqaij qaib los yog txiav cov nqaij qaib rau hauv daim. Koj tuaj yeem marinate nqaij qaib nrog lossis tsis muaj pob txha.
Kauj Ruam 2. Ntxuav cov nqaij qaib thiab ua kom qhuav
Qhov no yuav tshem tawm cov seem uas seem ntawm cov nqaij qaib ntim thiab npaj nws kom nqus tau cov marinade.
Kauj Ruam 3. Muab cov nqaij nyoos nyoos thiab marinated rau hauv lub thawv ntim khoom noj
Nrhiav lub ntim kom haum kom cov marinade yuav npog feem ntau ntawm cov nqaij qaib thaum nchuav rau nws. Muab lub hau rau ntawm lub khob ntim thaum ua tiav.
- Koj tuaj yeem siv lub hnab ntim khoom noj yog tias koj tsis muaj iav lossis ntim yas.
- Tsis txhob siv cov thawv hlau; cov tshuaj hauv cov hlau tuaj yeem cuam tshuam nrog marinade thiab hloov pauv saj.
Kauj Ruam 4. Muab cov nqaij qaib tso rau hauv lub tub yees kom ntev li plaub teev
Lub sijhawm no cov tsw ntawm marinade yuav sib xyaw nrog nqaij qaib. Koj tuaj yeem marinate nqaij qaib rau plaub teev lossis tso rau hauv lub tub yees thaum hmo ntuj kom muaj qhov siab tshaj plaws.
Txoj kev 3 ntawm 3: Ua noj Marinated Chicken
Kauj Ruam 1. Ci hauv qhov cub
Marinated nqaij qaib yuav saj qab yog tias nws ci. Preheat qhov cub kom 400 degrees, muab cov nqaij qaib tso rau hauv lub tais ci, npog nrog ntawv ci, thiab ci kom txog thaum nqaij qaib kub nce mus txog 160 degrees.
- Lub sijhawm nws yuav siv sij hawm los ua nqaij qaib nyob ntawm seb muaj qaib ntau npaum li cas. Rau 450 grams ntawm nqaij qaib daim nws feem ntau siv sijhawm li 40 feeb.
- Ncuav cov seasoning ntxiv rau ntawm nqaij qaib ua ntej ci rau ntxiv tsw.
- Thaum cov nqaij qaib yuav luag tiav ua noj, tshem nws tawm ntawm cov ntawv ci thiab muab nws rov qab rau hauv qhov cub li ob peb feeb rau daim tawv nqaij.
Kauj Ruam 2. Ua noj ntawm cov hniav nyiaj hniav kub
Grilled marinated nqaij qaib yog zaub mov qab tab sis xav tau me ntsis ntawm finesse. Preheat cov hniav nyiaj hniav kub, tom qab ntawd tso cov nqaij qaib kom lawv tau txais cua sov tsis ncaj; txwv tsis pub, nqaij qaib tuaj yeem hlawv.
Kauj Ruam 3. Sauté nqaij qaib ntawm lub qhov cub
Tshav kub lub lauj kaub loj nrog me ntsis txiv roj roj. Thaum lub lauj kaub kub, ntxiv cov nqaij qaib thiab npog lub lauj kaub. Ua noj nqaij qaib qeeb li ntawm 1/2 teev; Cov nqaij qaib yuav siav thaum lawv tau kub txog 160 degrees.
