Coob leej neeg nyiam beets. Beets muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig, thiab zoo rau ntau yam zaub mov txawv. Yog tias ua kom raug, beets yuav ua rau muaj zog thiab qab qab. Muaj ntau txoj hauv kev sib txawv los npaj cov beets, thiab ib txoj hauv kev zoo tshaj yog kom lawv rhaub, uas yuav ua rau cov tawv tawv tawv tsis ua rau lawv puas tsuaj. Tsuas yog muab cov beets tso rau hauv saucepan, ncuav dej, ntxiv me ntsis kua txiv los yog kua txiv qaub, tom qab ntawd simmer tshaj qhov cua sov kom txog thaum muag muag (li 30 txog 45 feeb).
Kauj ruam
Ntu 1 ntawm 3: Ntxuav thiab Txiav Khoom
Kauj Ruam 1. Xaiv cov beets uas muaj qhov loj ib yam kom lawv ua noj sib npaug
Xaiv beets nrog qhov loj me uas haum rau hauv daim ntawv qhia ua. Cov beets loj feem ntau siv sijhawm ntev dua los ua cov beets me. Yog li, yog tias koj rhaub beets hauv ntau qhov sib txawv, nws yuav nyuaj kom tau txais kev ntxhib los mos zoo ib yam.
- Koj tuaj yeem rhaub cov beets rau qhov loj uas koj xav tau. Txawm li cas los xij, cov taum me me nruab nrab feem ntau muab cov txiaj ntsig zoo tshaj plaws vim tias lawv muaj qhov sib npaug zoo ntawm qhov tshiab thiab lub sijhawm kub npau.
- Tsis txhob xaiv beets uas muaj nqaij tawv, ua pob, lossis qhuav, tawv nqaij. Qhov no feem ntau qhia tias beets tsis tshiab.
Kauj Ruam 2. Txiav tawm lub petiole uas nyob rau saum cov kab
Muab cov beets ib zaug rau ntawm lub rooj txiav, tom qab ntawd siv rab riam ntse los txiav tawm cov petioles uas tab tom loj hlob nyob rau sab saum toj ntawm lub tubers. Tawm ntawm tus kav txog 1 centimeter kom tsis txhob txiav cov beetroot.
- Beets Unripe yuav nyuaj rau hlais, yog li koj yuav tsum tau siv me ntsis siab rau riam kom txiav cov qia. Ceev faj tsis txhob cia rab riam ntaus koj tus ntiv tes!
- Yog tias xav tau, koj tuaj yeem siv beetroot rau lwm daim ntawv qhia. Beet nplooj tuaj yeem ua siav zoo li zaub ntsuab, zaub xas lav, zaub ntsuab, thiab lwm yam zaub.
Kauj Ruam 3. Txiav tawm ib feem ntawm lub hauv paus uas tau nthuav tawm rau hauv qab ntawm beetroot
Thaum cov qia raug txiav, tig cov beets dua thiab tseem txiav tawm qhov ntev, zoo li cov hauv paus hauv qab ntawm lub tuber. Txiav lub tubers uas pib taper kom lub cev noj qab nyob zoo thiab muaj kua nqaij tsis nkim sijhawm.
- Hla qhov theem no yog tias koj yuav beets uas tau txiav.
- Ib feem ntawm beet (lub hauv paus ntev) yog cov txuj ci tuaj yeem noj tau, txawm hais tias nws tsis zoo vim tias nws muaj cov tawv, tawv nqaij. Txawm li cas los xij, ntu no tuaj yeem ntxiv qhov tsw rau koj cov zaub zaub.
Tswv yim:
Yog tias muaj beetroot tau txais ntawm lub rooj txiav, txhuam nws nrawm nrog cov txiv qaub. Kev sib xyaw ua ke ntawm cov tshuaj txhuam thiab cov kua qaub hauv cov txiv qaub yuav tshem tawm cov xim beet kom lawv tsis txhob tawm cov xim tsis tu ncua ntawm lub rooj txiav.
Kauj Ruam 4. Ntxuav cov beets siv txhuam hniav kom tshem tau cov hmoov av thiab av
Txhuam qhov saum npoo ntawm beet nrog tsuas yog luv, lub teeb nrig. Tsom ntsoov rau thaj chaw uas muaj av thiab tso nyiaj. Muab cov beets ntxuav tso rau hauv lub tais, lossis muab tso rau ntawm daim ntawv phuam phuam (lossis lwm qhov chaw huv).
- Tsis txhob txhuam cov beets heev. Yog tias daim tawv nqaij puas lawm, qee qhov nws tsw, xim, thiab cov ntsiab lus noj haus yuav yaj thaum koj rhaub nws.
- Beets loj hlob hauv av yog li koj yuav tsum ua kom lawv huv si thiab zoo nyob ua ntej rhaub.
Kauj Ruam 5. Yaug cov beets kom huv si siv dej txias
Qhib tus kais dej thiab ntxuav cov khoom hauv qab dej siv koj cov ntiv tes kom xoob cov av uas seem. Yog tias koj xav kom rhaub ntau cov beets, tso cov beets hauv lub colander kom koj tuaj yeem yaug lawv tag nrho ib zaug.
Yog tias koj txhawj xeeb heev txog kev huv, tsau cov tub hauv lub tais uas muaj dej puv li 5 feeb. Koj tuaj yeem tua cov kab mob los ntawm kev ntxiv 1/4 khob (60 ml) ntawm cov kua txiv qaub lossis kua txiv
Ntu 2 ntawm 3: Boil Beets
Kauj Ruam 1. Muab cov beets tso rau hauv lub lauj kaub
Lub lauj kaub txheem nrog lub peev xwm ntawm 1.5 txog 2 liv yog txaus kom rhaub 1-4 plhom ntawm beets ib zaug. Txhawm rau rhaub ntau beets, siv lub lauj kaub loj uas yuav tuav tag nrho cov beets kom siav.
- Lub lauj kaub siv yuav tsum muaj peev xwm ua kom haum tag nrho cov beets kom rhaub nrog rau qhov ntim dej ib yam.
- Tshaj tawm cov beets kom cov dej npau npau kis tusyees hla txhua lub tuber.
Kauj Ruam 2. Muab dej txaus rau hauv lub lauj kaub kom npog tag nrho cov kab ntsig
Koj tsis tas yuav ntsuas qhov tseeb ntawm cov dej. Tsuas yog ntxiv dej kom txog thaum nws nce mus txog 3 txog 5 centimeters saum toj ntawm pawg beets.
Tsis txhob ntxiv dej ntau rau hauv lub lauj kaub vim nws tuaj yeem siv sijhawm ntev dua kom sov. Koj tseem yuav pov tseg lub zog tsis tsim nyog kom tswj tau qhov kub ua noj kom zoo
Kauj Ruam 3. Ntxiv 2 tbsp. (30 ml) kua txiv qaub los yog kua txiv hmab txiv ntoo kom tiv thaiv kom tsis txhob los ntawm beets
Siv lub khob lossis rab diav los ntsuas cov kua qaub uas koj xav siv, tom qab ntawd ntxiv cov khoom xyaw tamarind rau hauv cov dej npau hauv lub lauj kaub. Qhov no tuaj yeem pab tiv thaiv cov kua txiv hmab txiv ntoo los ntawm kev tso tawm. Txoj kev no, beets yuav muag heev, sib tw, thiab qab qab.
Muab ob npaug ntawm cov kua qaub txhua zaus koj ntxiv 2 liv dej rau hauv lub lauj kaub
Tswv yim:
Yog tias koj xav siv kua txiv hmab txiv ntoo, qhov kev xaiv zoo tshaj plaws yog kua txiv hmab txiv ntoo dawb. Tsis txhob siv cov kua txiv hmab txiv ntoo, xws li balsamic, cawv liab, thiab kua cider vinegar. Hom kua txiv hmab txiv ntoo no tuaj yeem lwj xim thiab saj ntawm beets.
Kauj Ruam 4. Nqa dej mus rau hauv lub lauj kaub tais diav
Muab lub lauj kaub tso rau ntawm lub qhov cub thiab tig lub qhov cub mus rau nruab nrab kom siab lossis kub. Cia cov dej kub kom sov. Nws yuav siv sijhawm kwv yees li 8 txog 10 feeb, nyob ntawm qhov ntim ntawm lub lauj kaub.
Npog lub lauj kaub kom tiv thaiv kom tsis txhob tshav kub. Qhov no tuaj yeem pab nqa cov dej kom rhaub sai dua
Kauj Ruam 5. Txo cov cua sov thiab rhaub cov beets rau 30 mus rau 45 feeb
Sai li dej pib rhaub, txo cua sov kom qis mus rau nruab nrab. Boil beets ntawm qhov chaw no li 30 feeb, lossis txog thaum lawv mus txog qhov xav tau kev pub dawb. Do cov beets ib ntus kom lub cua sov sib npaug thoob lub lauj kaub.
- Nco ntsoov lub lauj kaub ib txwm npog thaum koj rhaub cov beets ntawm lub qhov cub. Yog tias tsis tau them, dej kub tuaj yeem poob thiab ua rau lub sijhawm kub npau.
- Beets loj lossis txias tuaj yeem siv sijhawm li 1 teev los ua noj sib npaug.
Kauj Ruam 6. Txheeb xyuas cov beets rau qhov tsis zoo siv rab riam
Qhib lub hau ntawm lub lauj kaub, saib sab hauv, thiab hlais ib qho ntawm cov beets nrog qhov taub ntawm rab riam. Yog tias koj tuaj yeem hla lawv tau yooj yim, beets tau siav dhau thiab lub qhov cub tuaj yeem tua tau. Yog tias lawv tseem nyuaj rau khawb, txuas ntxiv rhaub cov beets rau lwm 10 mus rau 15 feeb kom lawv muag muag.
Siv rab riam nrog rab riam ntev kom koj txhais tes tsis txhob kub. Koj tseem tuaj yeem hnav lub qhov cub mitts yog tias lub lauj kaub muab cov pa ntau
Ntu 3 ntawm 3: Tev Zaub Beets
Kauj Ruam 1. Muab cov dej khov tso rau hauv lub tais loj
Sau lub tais nrog dej txias, tom qab ntawd ntxiv ob peb txhais tes ntawm cov dej khov. Muab lub tais tso rau ntawm lub rooj ze ntawm lub qhov cub. Nws tau siv los ua "da dej khov" kom txias cov beets sai sai.
Txhawm rau ua qhov no, koj tuaj yeem siv lub tais loj. Koj kuj tseem tuaj yeem siv lub dab dej los lis cov beets ntau, lossis yog tias koj tsis muaj lub tais haum
Kauj Ruam 2. Muab cov beets tso rau hauv cov dej txias uas siv tus pas nrig los yog rab diav
Thaum cov taum tau siav tag, tua lub qhov cub thiab tshem lub lauj kaub los ntawm lub qhov cub. Siv cov beets ib zaug los ntawm cov dej kub siv tus pas nrig lossis rab diav thiab muab tso rau hauv cov dej khov.
- Xwb, koj tuaj yeem nchuav tag nrho lub lauj kaub rau hauv lub colander ua ntej yuav xa cov txiv hmab txiv ntoo tso rau hauv cov dej txias.
- Koj tseem tuaj yeem pov tseg cov dej kub hauv lub lauj kaub thiab hloov nws nrog dej khov kom txias cov beets yog tias koj tsis xav thab nrog tuav lawv.
Tswv yim:
Thaum koj ua tiav, koj tuaj yeem pov tseg cov kua liab los ntawm rhaub cov beets, lossis txuag thiab siv nws rau cov kua zaub uas muaj ntxhiab los yog zaub zaub. Beetroot boiled dej tuaj yeem siv tau ua cov xim ntuj.
Kauj Ruam 3. Cia cov beets txias hauv cov dej khov rau 2 mus rau 3 feeb
Muab cov txiv hmab txiv ntoo tshiab hlais hauv cov dej khov yuav tshem tawm cov cua sov tam sim thiab nres txoj kev ua kom siav. Qhov hloov pauv ntawm qhov kub thiab txias tseem ua rau cov nqaij thiab tawv nqaij ntawm cov kab, uas ua rau nws yooj yim rau tev.
Koj yuav tsum tau ua cov txheej txheem txias hauv ntu, nyob ntawm tus naj npawb ntawm beets uas tau rhaub. Nco ntsoov hloov cov ntsiab lus ntawm lub tais nrog dej khov tshiab txhua lub sijhawm koj ntxiv lwm cov kab
Kauj Ruam 4. Tev daim tawv nqaij tawm ntawm tes
Txij ntawm no mus, cov tawv beets yuav tig muag kom koj tuaj yeem tev lawv hauv cov ntawv loj. Siv tus ntiv tes xoo lossis ntiv tes ntiv tes xoo kom tshem tawm cov tawv nqaij tawv-tshem tawm.
- Nws yog ib lub tswv yim zoo kom muab cov hnab looj tes looj ua ntej tev cov beets kom tsis txhob xau koj cov ntiv tes nrog cov kua uas khiav tawm ntawm cov beets.
- Tshem tawm cov beetroot tam sim ntawd kom tsis muaj khaub ncaws, hauv pem teb, rooj, lossis lwm qhov chaw.
