Txawm hais tias nws lub npe zoo li nplej (nplej), buckwheat tsis muaj feem cuam tshuam nrog cov nplej. Qhov no yog hom sib txawv ntawm cov nplej uas feem ntau ua noj thiab ua zaub mov lossis hloov pauv mov, tab sis kuj tuaj yeem siv tau ntau yam ntawm lwm cov tais diav xws li granola (tais uas ua los ntawm cov nplej qhuav sib xyaw) thiab veggie burgers. Nov yog ob peb txoj hauv kev ua noj buckwheat yog li koj tuaj yeem pib ua.
Cov khoom xyaw
Basic Boiled Buckwheat
Ua 2 servings
- 1/2 khob (125 ml) coarsely av tag nrho cov nyoos buckwheat
- 1 khob (250 ml) dej, nqaij qaib, lossis zaub zaub
- Ntsev
- 2 tsp (10 ml) butter lossis roj
Qe Txheej Buckwheat
Ua 4 servings
- 1 ouj
- 1 khob (250 ml) coarsely av tag nrho cov nyoos buckwheat
- 2 khob (500 ml) dej, nqaij qaib, lossis zaub zaub
- Ntsev
Buckwheat Granola hmoov
Ua 1L ntawm granola '
- 2 khob (500 ml) nyoos oat chips (flaked coarsely av oatmeal)
- 1/4 khob (60 ml) tag nrho cov almonds nyoos
- 3/4 khob (180 ml) tag nrho cov nyoos buckwheat
- 3/4 khob (180 ml) cov noob paj noob hlis nyoos
- 1/4 khob (60 ml) canola roj
- 1/4 khob (60 ml) zib ntab
- 1/4 tsp (1.25 ml) ntsev
- 1/2 tsp (2.5 ml) cinnamon
- 1 tsp (5 ml) vanilla extract
- 3/4 khob (180 ml) cov txiv maj phaub tsis muaj qab zib
- 1/2 khob (125 ml) txiv hmab txiv ntoo qhuav, xws li raisins lossis cranberries
Buckwheat Burger
Ua 4 servings
- 2 tsp (10 ml) butter
- 1/2 khob (125 ml) coarsely av tag nrho cov nyoos buckwheat
- 1 khob (250 ml) nqaij qaib Tshuag
- 2 vaj
- 1/2 khob (125 ml) tag nrho buckwheat breadcrumbs
- 2 lub caij nplooj ntoos hlav dos, thinly sliced
- 1 clove qej, txhoov
- 1/2 tsp (2.5 ml) ntsev
- 1/4 tsp (1.25 ml) kua txob dub
Kauj ruam
Txoj Kev 1 ntawm 4: Yooj Yim Boiled Buckwheat
Kauj Ruam 1. Ua kom sov cov butter hauv qhov hnyav
Ntxiv butter rau lub lauj kaub thiab ua kom sov tshaj nruab nrab cua sov kom txog thaum butter yaj.
Yog tias siv cov roj tsis yog butter, koj yuav tsum tseem tso cai ob peb feeb kom sov ua ntej ntxiv ib yam dab tsi rau lub lauj kaub. Thaum npaj txhij, cov roj yuav tsum ci thiab yooj yim kom kis tau tusyees thoob plaws tag nrho saum npoo ntawm lub lauj kaub, tab sis nws yuav tsum tsis txhob pib haus luam yeeb
Kauj Ruam 2. Ci coarsely av buckwheat
Ntxiv cov buckwheat thiab ci, nplawm ntau, kom txog thaum cov buckwheat nplej tau lo rau hauv cov roj thiab tsaus me ntsis. Qhov no yuav siv sijhawm li 2 txog 3 feeb.
Koj yuav tsum tau do cov buckwheat tas li thaum nws ua noj. Txwv tsis pub, buckwheat tuaj yeem pib hlawv sai sai
Kauj Ruam 3. Ntxiv kua thiab ntsev
Maj mam ncuav cov kua rau hauv lub lauj kaub thiab coj mus rau ib lub rhaub. Yog tias siv dej, ntxiv ntsev ib yam.
Cov kua uas tau xaiv yuav tsum raug yoog raws li koj yuav ua haujlwm rau buckwheat. Yog tias siv nws rau pluas tshais, rhaub nws nrog dej dawb. Yog tias siv nws ua ib sab phaj rau pluas su lossis noj hmo, txiav txim siab siv kua zaub
Kauj Ruam 4. Simmer maj mam li 10 mus rau 15 feeb
Txo cov cua sov mus rau nruab nrab-qis lossis qis thiab npog. Ua noj kom txog thaum cov kua tau nqus.
Buckwheat yuav tsis qhuav tag. Cov buckwheat yuav tsum zoo li ntub thiab nplaum, tab sis ib qho dej ntxiv yuav tsum lo rau ntawm buckwheat thiab saib tuab, tsis yog dej
Kauj Ruam 5. Cia sawv ntsug ua ntej ua haujlwm
Tshem cov buckwheat los ntawm tshav kub thiab cia nws so rau 5 feeb ua ntej ua haujlwm.
Txoj hauv kev no yuav tsim cov mos mos buckwheat uas tuaj yeem siv ua cereal lossis coarsely av grits
Txoj Kev 2 ntawm 4: Qe Txheej Buckwheat
Kauj Ruam 1. Maj mam tuav lub qe
Quav cov qe rau hauv lub tais nruab nrab thiab tuav maj mam nrog rab rawg lossis nplawm.
Cov qe tsis tas yuav ua npuas, tab sis cov qe yuav tsum tau tawg thiab sib xyaw kom zoo
Kauj Ruam 2. Ntxiv coarsely av buckwheat
Muab cov buckwheat tso rau hauv ib lub tais nrog lub qe, sib tov zoo. Xyuas kom tseeb tias txhua cov noob ntawm buckwheat tau lo nrog lub qe raug ntaus.
Txawm hais tias qe feem ntau khi cov khoom xyaw ua ke, hauv daim ntawv qhia no lub qe tau pab txhua tus neeg ntawm buckwheat kom nyob sib cais los ntawm kev muab txheej uas tiv thaiv buckwheat los ntawm kev tawg ua ke thaum nws ua noj. Yog li ntawd, nws yog ib qho tseem ceeb kom pleev cov buckwheat kom huv si thiab tusyees li sai tau
Kauj Ruam 3. Ua kom sib tov buckwheat hla cov cua sov nruab nrab
Tshav kub ib lub lauj kaub uas tsis kub dhau nruab nrab cua sov thiab ntxiv cov sib tov buckwheat. Do tsis tu ncua kom txog thaum sib tov qhuav.
- Qhov no tuaj yeem siv sijhawm 2 txog 5 feeb.
- Thaum koj ua tiav, cov nplej buckwheat yuav tsum tseem sib cais los ntawm ib leeg es tsis txhob sib sau ua ke.
Kauj Ruam 4. Boil cov kua hauv lub lauj kaub
Maj mam ncuav cov kua mus rau hauv nruab nrab saucepan cais thiab coj mus rau rhaub tshaj li nruab nrab-siab kub.
Cov kua uas tau xaiv yuav tsum raug yoog raws li koj yuav ua haujlwm rau buckwheat. Yog tias siv nws rau pluas tshais, rhaub nws nrog dej dawb. Yog tias siv nws ua ib sab phaj rau pluas su lossis noj hmo, txiav txim siab siv kua zaub
Kauj Ruam 5. Sib tov cov buckwheat sib tov
Txo cua sov kom qis thiab npog lub lauj kaub.
Kauj Ruam 6. Simmer rau 12 mus rau 15 feeb
Thaum ua tiav, cov kua yuav tsum tau nqus tag nrho yuav.
Nrog rau txoj hauv kev no, cov ntsiab lus ntawm lub lauj kaub yuav tsum qhuav kom qhuav thaum ua noj, thiab yuav tsum tsis muaj cov dej nplaum ua raws li cov buckwheat nplej
Kauj Ruam 7. Cia sawv ntsug ua ntej ua haujlwm
Tshem lub lauj kaub los ntawm lub qhov cub thiab cia lub buckwheat so rau 5 feeb ua ntej siv nws.
Tom qab npaj buckwheat nrog txoj kev no, cov buckwheat nplej yuav tsum yog lub teeb thiab cais. Cov buckwheat no yuav hloov pauv zoo rau hauv cov zaub mov feem ntau
Txoj Kev 3 ntawm 4: Granola Buckwheat
Kauj Ruam 1. Preheat qhov cub kom 150 degrees Celsius
Tsho lub tsho me me 23 x 23 cm square lauj kaub nrog cov roj tsis txau.
Kauj Ruam 2. Muab cov khoom xyaw feem ntau tso rau hauv lub tais loj
Muab cov oats, almonds, buckwheat, thiab noob paj noob hlis tso rau hauv lub tais thiab do kom faib tag nrho cov khoom xyaw sib npaug. Ntxiv cov roj canola, zib ntab, ntsev, cinnamon, thiab vanilla extract rau qhov sib tov thiab txuas ntxiv mus kom txog thaum txhua lub noob thiab txiv ntoo tau zoo txheej.
- Tsis txhob ntxiv txiv maj phaub lossis txiv hmab txiv ntoo qhuav.
- Muab cov khoom xyaw ua ke siv rab diav ntoo lossis rab diav ntoo.
- Nco ntsoov tias yog tias koj sib xyaw cov khoom xyaw hauv lub iav pov thawj qhov cub lossis lub tais hlau, koj yuav tsis tas siv lub lauj kaub square. Granola tuaj yeem ua noj hauv lub tais.
Kauj Ruam 3. Hloov qhov sib tov mus rau lub lauj kaub uas npaj tau
Ncuav cov granola rau hauv lub lauj kaub, kis nws tusyees, thiab maj mam tab sis khov kho nws.
Kauj Ruam 4. Ua kom txog thaum Golden xim av
Qhov no tuaj yeem siv sijhawm txog ib teev nyob ntawm seb nruj npaum li cas cov granola nyob hauv lub lauj kaub. Koj yuav tsum tau saib nws txhua 15 feeb lossis yog li tom qab thawj 30 feeb.
Tsis tas li, koj yuav tsum do cov granola txhua 30 feeb nrog rab diav ntoo. Yog tias tsis yog, qee qhov ntawm granola tuaj yeem ua noj thaum lwm tus tsis yog
Kauj Ruam 5. Ntxiv txiv maj phaub thiab txiv hmab txiv ntoo qhuav
Tom qab rub lub granola tawm ntawm qhov cub, ntxiv cov txiv maj phaub thiab cov txiv hmab txiv ntoo qhuav yog tias koj txiav txim siab ntxiv nws, tom qab ntawd do. Cov khoom xyaw ntxiv no yuav tsum muab faib sib npaug thoob qhov sib xyaw.
Txiv maj phaub thiab txiv hmab txiv ntoo qhuav yuav maj mam ci thaum koj sib tov rau hauv qhov sib tov kub. Txij li txiv maj phaub thiab txiv hmab txiv ntoo yog ob qho tib si rhiab dua li lwm cov khoom xyaw, nws zoo dua los ci lawv li no ntau dua nrog lwm cov khoom xyaw granola, vim cov txiv hmab txiv ntoo thiab txiv maj phaub yuav hlawv ua ntej lwm cov khoom xyaw tau siav
Kauj Ruam 6. Ua kom txias ua ntej ua haujlwm
Do cov granola txhua 30 feeb lossis li ntawd thaum nws txias. Thaum txias tag, cov granola tau npaj kom txaus siab lossis khaws cia.
- Nco ntsoov tias granola yuav lo rau hauv qab ntawm lub lauj kaub thiab lo ua ke kom tsim cov pob thaum nws txias. Qhov no yuav tshwm sim tsis muaj teeb meem ntau npaum li cas koj ua rau lawv, tab sis nplawm lawv thaum lawv txias yuav tiv thaiv lawv los ntawm kev ua ke.
- Yog tias koj xav khaws cov granola, muab nws tso rau hauv lub thawv cua txias thiab khaws cia rau ib lub lis piam lossis ntau dua.
Txoj Kev 4 ntawm 4: Burger Buckwheat
Kauj Ruam 1. Ua kom sov cov butter hauv qhov hnyav
Ntxiv butter rau lub lauj kaub loj hnyav thiab ua kom sov tshaj nruab nrab-siab kub kom txog thaum yaj.
Yog tias siv cov roj tsis yog butter, koj yuav tsum tseem tso cai ob peb feeb kom sov ua ntej ntxiv ib yam dab tsi rau lub lauj kaub. Thaum npaj txhij, cov roj yuav tsum ci thiab yooj yim kom kis tau tusyees thoob plaws tag nrho saum npoo ntawm lub lauj kaub, tab sis nws yuav tsum tsis txhob pib haus luam yeeb
Kauj Ruam 2. Ci cov buckwheat
Ntxiv cov buckwheat rau butter hauv lub lauj kaub thiab ci, nplawm tas li rau 2 mus rau 3 feeb. Cov nplej buckwheat yuav tsum tau ua kom huv si thiab maj mam ci.
Koj yuav tsum tau txhuam cov buckwheat tas li thaum lub buckwheat tab tom ua noj. Txwv tsis pub, buckwheat tuaj yeem pib hlawv sai sai
Kauj Ruam 3. Ntxiv cov nqaij qaib Tshuag
Maj mam ncuav cov nqaij qaib mus rau hauv lub lauj kaub thiab cia nws ua kom sov.
Kauj Ruam 4. Simmer maj mam rau 12 mus rau 15 feeb
Txo cov cua sov mus rau nruab nrab-qis, npog lub lauj kaub, thiab cia cov buckwheat ua noj kom txog thaum cov khoom tau nqus tag.
Thaum koj tau ua tiav cov buckwheat, tshem cov buckwheat los ntawm lub qhov cub thiab cia nws txias rau 5 feeb ua ntej txav mus rau qib tom ntej
Kauj Ruam 5. Sib tov cov buckwheat siav nrog lub qe, breadcrumbs, dos thiab qej
Hloov cov buckwheat siav mus rau lub tais nruab nrab. Ntxiv lwm cov khoom xyaw thiab sib tov nrog rab diav ntoo lossis ntxuav tes.
Yog tias koj xav tau, koj yuav tsum ntxiv ntsev thiab kua txob rau qhov sib xyaw tam sim no. Cov ntsev thiab kua txob koj ntxiv yog nyob ntawm koj nyiam
Kauj Ruam 6. Ua ib lub phaj tiaj li lub ncuav
Siv koj txhais tes los ua cov sib tov buckwheat rau hauv 4-6 patties. Cov khoom noj no yuav tsum loj txaus los ua mov ci zoo li burger.
Nco ntsoov clump cov pob zeb kom txog thaum lawv muaj cov khov kho, khov kho. Lub qe ua raws li tus neeg sawv cev khi hauv daim ntawv qhia no, yog li nws yuav tsum pab khi cov pob rau hauv cov duab uas koj tab tom ua
Kauj Ruam 7. Ua cov qhob cij buckwheat kom txog thaum maj mam browned
Tsho lub lauj kaub tais diav nrog cov roj tsis txau thiab ntxiv ib daim av ntawm buckwheat. Ua noj rau 2 mus rau 4 feeb ntawm ib sab, lossis kom txog thaum ob sab yog xim av thiab qhov sib xyaw tau siav dhau los.
- Teem lub cua sov mus rau nruab nrab-siab.
- Ua ntej koj ua cov qhob cij buckwheat, nws yuav muaj txiaj ntsig zoo kom tso cov roj kom sov li ib feeb lossis ntau dua.
Kauj Ruam 8. Ua kom sov
Fried buckwheat tuaj yeem ua haujlwm ib yam li koj xav tau hamburger. Koj tuaj yeem ntxiv cheese, zaub xas lav, txiv lws suav, zaub qhwv, mustard, ketchup, mayonnaise, lossis lwm yam khoom noj ntxiv lossis ntxiv rau koj ib txwm ntxiv rau burgers.
