Yuav Ua Li Cas Nrog Tus Kws Ua Haujlwm Tsis Txaus Siab: 15 Kauj Ruam

Cov txheej txheem:

Yuav Ua Li Cas Nrog Tus Kws Ua Haujlwm Tsis Txaus Siab: 15 Kauj Ruam
Yuav Ua Li Cas Nrog Tus Kws Ua Haujlwm Tsis Txaus Siab: 15 Kauj Ruam

Video: Yuav Ua Li Cas Nrog Tus Kws Ua Haujlwm Tsis Txaus Siab: 15 Kauj Ruam

Video: Yuav Ua Li Cas Nrog Tus Kws Ua Haujlwm Tsis Txaus Siab: 15 Kauj Ruam
Video: Zoo Siab Nrog Koj - Paj Tsua Thoj [ Official MV ] Nkauj Tawm Tshiab 2022 2024, Tej zaum
Anonim

Ib tus neeg koom nrog tsis txaus siab tuaj yeem ua rau koj xav tias tsis muaj nqis, ntxhov siab, thiab tu siab. Yog tias koj tus khub tsis ntseeg koj tus kheej thiab ua ntej ntawm lwm tus neeg, tus cwj pwm no yuav tsum tsis tsuas yog hais tab sis kuj hloov pauv. Kev sib yuav yuav tsis nyob ntev yog tias ib tus khub ib txwm saib rau lwm tus khub. Yog li, daws tus cwj pwm no tam sim thiab nrhiav txoj hauv kev sib txawv los hloov pauv.

Kauj ruam

Ntu 1 ntawm 3: Ntsib Koj Tus Kheej

Cope With a Condescending Spouse Kauj Ruam 1
Cope With a Condescending Spouse Kauj Ruam 1

Kauj Ruam 1. Txiav txim siab lub sijhawm zoo tshaj plaws los mus cuag koj tus khub

Qhov xwm txheej sov yuav tsis yog lub sijhawm zoo tshaj plaws los tham nrog vim tias kev npau taws tau nce siab thiab ib tus ntawm koj tuaj yeem hais qee yam koj yuav khuv xim.

  • Muaj lub rooj sib tham tam sim tom qab kev coj ua tsis zoo tshwm sim. Yog tias koj tso sijhawm ntau dhau, qhov xwm txheej yuav raug hnov qab thiab cov ntsiab lus yuav plooj. Sim zaum nrog koj tus khub hauv ob peb hnub ntawm qhov xwm txheej los tham txog qhov teeb meem thaum nws tseem nyob hauv koj siab.
  • Nrhiav qhov chaw ntsiag to uas koj tuaj yeem nyob ib leeg. Tsa koj rooj plaub ntawm cov phooj ywg ua ntej yuav ua rau koj saib mob thiab koj tus khub zoo li neeg vwm.
  • Tham nrog koj tus khub tom qab nws tau muaj sijhawm so thiab so los ntawm kev ua haujlwm. Tos kom txog thaum cov menyuam tsaug zog thiab tom qab koj ob leeg tau muaj sijhawm so.
Cope With a Condescending Spouse Step 2
Cope With a Condescending Spouse Step 2

Kauj Ruam 2. Tsa koj rooj plaub hauv lub suab tsis txaus ntshai

Tsis txhob ua lub luag haujlwm rau koj tus khub tus cwj pwm, tab sis sim sib tham seb koj xav li cas hauv txoj kev tsis muaj kev phom sij. Hais tias koj tu siab/chim siab/raug mob thaum koj tus khub ua siab ncaj rau koj.

  • Piv txwv li, koj tuaj yeem hais qee yam xws li, "Kuv zoo siab thaum koj tham nrog kuv hauv lub suab ntawd." Lossis, "Kuv npau taws thaum koj saib tsis taus kuv txoj kev txawj ntse."
  • Tsis txhob hais tias koj tus khub ua rau koj zoo li qee yam vim hais tias cov lus no tuaj yeem ua rau nws tiv thaiv.
Cope With a Condescending Spouse Step 3
Cope With a Condescending Spouse Step 3

Kauj Ruam 3. Siv ib qho piv txwv los qhia koj lub ntsiab lus

Muab cov piv txwv tshwj xeeb tuaj yeem pab koj thaum tham nrog koj tus khub txog lawv tus cwj pwm. Xaiv qhov xwm txheej tsis ntev los no thiab tshwj xeeb txog qhov tau hais thiab ua tiav.

  • Piv txwv li, koj tuaj yeem hais tias, "Nag hmo, thaum noj hmo, koj hais qee yam tsis txaus ntseeg. Koj hais tias nws tsis muaj qab hau los piav qhia koj txoj haujlwm tshiab rau kuv vim kuv tsis nkag siab nws."
  • Tsis txhob xaiv qhov piv txwv ntawm thaum koj lossis koj tus khub qaug cawv, vim tias cov ntsiab lus ntawm qhov xwm txheej yuav tsis meej heev.
Cope With a Condescending Spouse Step 4
Cope With a Condescending Spouse Step 4

Kauj Ruam 4. Nug koj tus khub tias vim li cas nws thiaj ua siab ncaj

Koj tus khub yuav teb rau koj yam tsis txaus ntseeg vim tsis muaj kev nyab xeeb lossis poob rau koj. Nrhiav kom paub qhov kev txhawb siab rau koj tus khub tus cwj pwm tsis zoo tuaj yeem ua rau koj yooj yim rau koj nrog lawv sib tham thiab ua rau lawv pib muaj kev hwm ntau dua.

  • Sim nug koj tus khub qhia koj tias muaj dab tsi tshwm sim tiag tiag los ntawm kev hais ib yam dab tsi zoo li, "Kuv xav tias koj yuav chim siab txog qee yam uas tsis yog kuv. Dab tsi tshwm sim?"
  • Piv txwv li, yog tias koj tus khub npau taws thiab hais lus tsis txaus ntseeg thaum koj nug nws txog nws txoj haujlwm, nws yuav xav tias tsis nyab xeeb txog nws lub peev xwm los ua txoj haujlwm zoo. Txawm hais tias koj tus khub tus cwj pwm tseem tsis tsim nyog, paub tias dab tsi tshwm sim tom qab nws tus cwj pwm tsis txaus ntseeg tuaj yeem pab koj ob leeg txiav txim siab txoj kev ua neej nyob ua ke tau zoo dua.
Cope With a Condescending Spouse Step 5
Cope With a Condescending Spouse Step 5

Kauj Ruam 5. Txiav txim seb muaj pes tsawg qhov tshwm sim

Ua kom pom tseeb tias kev coj tus cwj pwm tsis lees paub thiab koj yuav tsis zam nws. Tuav koj tus kheej thiab tsis hloov koj lub siab yog tias koj tus khub ua rau koj qis lossis sim ua qhov teeb meem me ntsis.

Ib qho piv txwv ntawm qhov txiaj ntsig koj tuaj yeem npaj rau yog hais qee yam xws li "Yog tias koj tham nrog kuv hauv lub suab ntawd, kuv yuav tawm hauv chav no. Yog tias koj ua rau kuv txaj muag ua ntej lwm tus neeg, Kuv yuav ua cov kauj ruam kom xaus peb kev sib raug zoo."

Cope With a Condescending Spouse Step 6
Cope With a Condescending Spouse Step 6

Kauj Ruam 6. Siv kev tso dag kom tshem tawm tus cwj pwm tsis txaus ntseeg

Tsis txhob cia koj tus khub qhov kev thuam rau koj. Lub sijhawm tom ntej nws tsis txaus siab, xav txog qhov txaus luag ntawm qhov xwm txheej. Ua qhov tso dag lossis luag ntawm qhov xwm txheej los ntawm ua piv txwv tias koj tus khub yuav tsum tso dag. Los ntawm kev siv kev lom zem, koj tus khub yuav plam qee lub zog uas nws tab tom sim ua riam phom los ntawm kev qias neeg.

Hom kev lom zem uas koj siv yuav tsum yog cov ntsiab lus tshwj xeeb, tab sis nws yog qhov zoo tshaj plaws kom tsis txhob thuam tus kheej qhov kev lom zem vim tias nws tau ua siab ntev thiab thuam koj

Cope With a Condescending Spouse Step 7
Cope With a Condescending Spouse Step 7

Kauj Ruam 7. Rov qab txoj haujlwm

Ib txoj hauv kev kom tsis txhob hais lus tsis zoo yog thim txoj haujlwm rau tus neeg hais lus.

Txhawm rau ua qhov no, nug cov lus nug uas cuam tshuam nrog cov ntsiab lus ntawm kev sib tham. Piv txwv li, yog tias koj tus khub tsis suav nrog koj lub peev xwm los tu menyuam, koj tuaj yeem nug, "Koj puas ua tau zoo dua?" lossis "Koj puas tau ua txoj haujlwm zoo li qhov koj xav tau?"

Ntu 2 ntawm 3: Ntsuam Xyuas Kev Txhawb Siab rau Kev Coj Tus Cwj Pwm

Cope With a Condescending Spouse Step 8
Cope With a Condescending Spouse Step 8

Kauj Ruam 1. Tshaj tawm thaum qhov kev sib cav pib

Xav txog seb koj tus khub nyuam qhuav pib ua neeg nyiam lossis yog tias nws zoo li ntawd thoob plaws hauv kev sib raug zoo. Koj tuaj yeem ua qhov no los ntawm kev nug koj tus kheej ob peb nqe lus nug: Koj puas tau yuav ib tus neeg uas tau nkag mus rau hauv kev sib raug zoo nrog thawj zaug, lossis tus cwj pwm no tau txhim kho tom qab hauv kev sib yuav. Kev txiav txim siab seb qhov no yog tus cwj pwm tshiab lossis tus cwj pwm nws tau coj tuaj yeem pab koj txheeb xyuas txoj hauv kev zoo tshaj plaws los daws qhov kev coj tsis zoo no.

  • Koj tus khub puas hloov pauv tag tom qab sib yuav? Puas muaj caij nyoog uas koj tsis tau pom tus neeg tiag tiag ntawm koj tus khub ua ntej lossis nws puas tau siv lwm yam txuj ci ua ntej kab tshoob los ntxias koj?
  • Puas yog nws txoj haujlwm tshiab tuaj yeem cuam tshuam rau koj tus khub tus cwj pwm? Los ntawm kev ntxhov siab los ntawm kev ua haujlwm mus rau kev ntxhov siab los ntawm kev raug xaiv mus rau txoj haujlwm siab, kev cuam tshuam ntawm kev ua haujlwm tuaj yeem muaj kev cuam tshuam zoo rau txawm tias ua rau tus kheej nyob ntsiag to.
  • Thaum cov ntaub ntawv no tuaj yeem pab koj nrhiav paub ntau ntxiv txog yog vim li cas koj tus khub tau ua siab dawb, thaum koj ntsib nws, tsis txhob hnov qab khaws kev sib tham tsom mus thiab hais txog tam sim no.
Cope With a Condescending Spouse Step 9
Cope With a Condescending Spouse Step 9

Kauj Ruam 2. Txiav txim siab seb tus cwj pwm yog cov ntsiab lus tshwj xeeb

Koj tuaj yeem qhia tau yog tias kev nkag siab tau txhawb siab los ntawm qee yam uas koj yuav tau ua los ntawm kev saib thaum cov lus tsis zoo feem ntau yuav tshwm sim. Puas yog nws tsuas yog tshwm sim hauv qee qhov xwm txheej, xws li hauv kev sib tham txog kev ua niam txiv? Los yog, cov lus pom dav dua? Kev txiav txim siab lub sijhawm thiab xwm txheej tshwj xeeb yuav pab koj txiav txim siab yog tias muaj tus cwj pwm lossis cov ntsiab lus uas ua rau koj tus khub tsis txaus siab. Txawm li cas los xij, nco ntsoov tias qee zaum tib neeg tsis paub qhov kev txhawb siab rau lawv tus kheej tus cwj pwm, yog li tsis txhob dai ntawm theem no yog tias nws tsis pab koj tus kheej.

  • Yog tias koj tus khub tsis ntseeg koj nyob rau hauv cov xwm txheej ntawm kev nyob ib puag ncig nrog cov npoj yaig, tus cwj pwm ntawd tshwm sim nyob rau ntawm koj tus thawj coj, cov neeg ua haujlwm lossis cov neeg hauv qab (lossis nyob rau pem hauv ntej ntawm txhua tus neeg ua haujlwm)? Cov lus pom zoo tau ua dab tsi? Nws puas saib xyuas koj thaum koj tab tom sim txiav txim siab seb muaj dab tsi tshwm sim tom haujlwm?
  • Ib qhov muaj peev xwm yog tias koj tus khub xav tias raug hem lossis tseem txaj muag los ntawm koj txoj haujlwm thiab npog nws qhov kev xav tiag nrog cov lus ntse thiab tsis hwm. Yog tias qhov no yog, koj tuaj yeem tsom mus rau hais txog nws tus cwj pwm coj tsis zoo nyob hauv thaj tsam ntawm cov ntsiab lus tshwj xeeb no.
  • Koj puas pom tias koj ib txwm nce koj qhov kev ceev faj thaum koj thiab koj tus khub nyob ib puag ncig koj tsev neeg thiab cov phooj ywg? Lossis koj puas xav tias koj ib txwm "tso tseg" los ntawm koj tus khub thaum koj nyob ib puag ncig hauv tsev neeg thiab phooj ywg?
Cope With a Condescending Spouse Step 10
Cope With a Condescending Spouse Step 10

Kauj Ruam 3. Saib xyuas yog tias koj tus khub paub txog lawv tus cwj pwm

Hauv qee kis, koj tus khub tau mob siab rau mus txog rau qhov tias tus cwj pwm yog ib feem ntawm nws tus cwj pwm. Yog li ntawd, tib neeg tsis tas li paub txog lawv tus kheej tus cwj pwm. Tej zaum nws tsis paub tias nws coj tus cwj pwm tsis tsim nyog. Ib qho ntxiv, yog tias koj tus khub tau them nyiaj ntau dhau rau qhov tsis muaj kev nyab xeeb, nws lossis nws yuav mob siab rau txhawm rau txhim kho kev ntseeg tus kheej tias nws tsis txawm pom tias nws tus cwj pwm raug mob.

  • Puas yog koj tus khub txuas lus nrog koj zoo li tsis muaj teeb meem tom qab ua lus pom zoo? Yog tias qhov no tshwm sim, nws yuav tsis paub tias nws cov lus hnyav thiab tsis tsim nyog.
  • Puas yog koj tus khub zoo li tham tib yam rau txhua tus neeg nyob ib puag ncig nws lossis koj tsuas yog lub hom phiaj? Ib tus neeg hais lus txaj muag yuav xav tias kev tsis lees paub tsuas yog ib feem ntawm nws "kev nyiam." Tej zaum nws yuav tsis paub tias es tsis txhob ua kev lom zem, nws cov lus tsis zoo thiab raug mob.

Ntu 3 ntawm 3: Kev Hloov

Cope With a Condescending Spouse Step 11
Cope With a Condescending Spouse Step 11

Kauj Ruam 1. Saib xyuas cov cim ntawm kev puas siab puas ntsws

Kev ua nruj ua tsiv tuaj yeem ua ntau yam thiab lees paub tus neeg ua phem ntawm kev ua phem tsis yog ib qho yooj yim. Qee qhov qhia tsis meej ntawm kev xav lossis kev puas siab puas ntsws suav nrog:

  • hais tej yam uas ua rau koj tu siab
  • txaj muag koj ntawm lub hom phiaj
  • tseem ceeb heev rau koj
  • tsis quav ntsej koj
  • muaj kev yi los yog flirting nrog tus txiv neej pw ua ke qhib
  • tham nrog koj hauv lub suab sarcastic lossis thuam koj
  • hais tias "Kuv hlub koj, tab sis …"
  • sim tswj koj los ntawm kev cais koj, nrog nyiaj lossis nrog kev hem
  • tas li ntawv lossis hu koj thaum nws tsis nrog nws
Cope With a Condescending Spouse Step 12
Cope With a Condescending Spouse Step 12

Kauj Ruam 2. Tiv thaiv koj cov menyuam

Yog tias koj tus khub tseem ua rau lub siab puas ntsws thiab ua phem rau koj cov menyuam, koj yuav tsum ua cov kauj ruam ntxiv los tiv thaiv lawv thaum lub sijhawm muaj kev phom sij ntawm txoj kev loj hlob no. Ua li ntawd koj tuaj yeem:

  • Ua siab zoo rau koj cov menyuam kom them nyiaj rau kev ua phem uas lawv raug. Qhia lawv ntau npaum li cas koj hlub lawv thiab ua zoo rau lawv.
  • Piav rau cov menyuam tias thaum tib neeg npau taws, lawv hais tej yam uas lawv tsis tau txhais tiag.
  • Piav tias yam uas lwm tus neeg qhia rau lawv, txawm yog los ntawm lawv niam lawv txiv, yeej tsis yog qhov tseeb. Qhov teeb meem yog lawv xav li cas txog lawv tus kheej.
  • Qhia rau cov kev pabcuam hauv zej zog kom tau txais kev pab yog tias kev ua phem ua phem lossis ua phem.
  • Qhia rau koj tus khub tias nws tau ua phem rau cov menyuam txoj kev xav thiab nws tsis tsim nyog, thiab yog tias nws tsis tso tseg koj yuav ua cov kauj ruam kom xaus kev sib raug zoo thiab tau txais kev saib xyuas ntawm koj ob tus menyuam.
Cope With a Condescending Spouse Step 13
Cope With a Condescending Spouse Step 13

Kauj Ruam 3. Tham nrog koj cov phooj ywg thiab tsev neeg

Cov phooj ywg thiab tsev neeg tuaj yeem muab kev txhawb nqa zoo thiab lus qhia thaum muaj teeb meem kev sib raug zoo. Sim tham nrog koj cov phooj ywg thiab tsev neeg txog qhov tshwm sim. Nug cov lus qhia txog yuav ua dab tsi ntxiv lossis qhov twg yuav mus nrhiav kev pab.

Koj tuaj yeem nyob nrog cov phooj ywg lossis cov neeg hauv tsev neeg txog thaum koj tuaj yeem pom koj txoj kev tawm thiab qhov chaw nyob ntawm koj tus kheej. Qhov no tuaj yeem yog txoj hauv kev zoo tshaj rau koj ua nws. Yog tias koj muaj menyuam, ua rau lawv nyob deb ntawm tus neeg ua phem ua phem yuav ua haujlwm rau lawv

Cope With a Condescending Spouse Step 14
Cope With a Condescending Spouse Step 14

Kauj Ruam 4. Nrhiav kev sab laj

Qhia rau koj tus khub tias koj xav kom koj ob leeg mus rau kev kho niam txiv. Kev kho ob niam txiv tuaj yeem muaj txiaj ntsig zoo los pab koj ob leeg hloov pauv qhov kev sib raug zoo ntawm kev ua haujlwm tsis zoo. Qhov no tuaj yeem yog txoj hauv kev zoo rau koj los piav rau nws, hauv qhov chaw nyab xeeb, tias nws tus cwj pwm coj tsis zoo thiab yuav tsum hloov pauv.

  • Txhawm rau nws nkag siab qhov kev tawm tswv yim tseem ceeb npaum li cas rau koj, txiav txim siab qhia nws tias yog nws tsis xav sim nws, koj yuav ua cov kauj ruam kom xaus kev sib raug zoo.
  • Txhawm rau nrhiav tus kws paub txog kev noj qab haus huv nyob ze koj, tshawb hauv internet tshawb fawb rau: "kev sib tham tswv yim (npe hauv cheeb tsam)" lossis "kev sib tham tswv yim (npe hauv cheeb tsam)".
Cope With a Condescending Spouse Step 15
Cope With a Condescending Spouse Step 15

Kauj Ruam 5. Tham nrog ib tus kws pab tswv yim ib leeg

Kev sab laj tuaj yeem pab koj muaj kev ntseeg siab dua thiab pab txiav txim siab seb koj puas xav nyob hauv kev sib raug zoo lossis yuav tsum tso nws tseg. Yog tias koj tus khub tsis xav ua kev tawm tswv yim kev sib tham ua ke, koj yuav tsum tseem tham nrog tus kws pab tswv yim ib leeg.

Sim nrhiav tus kws pab tswv yim uas muaj kev paub daws teeb meem zoo ib yam li koj li

Lub tswv yim

  • Thaum koj tuaj yeem xav kaw thiab daws qhov teeb meem tsis sib zog, ua koj qhov zoo tshaj plaws kom muaj kev sib txuas lus qhib.
  • Nrhiav kev sab laj tswv yim yog tias koj tus khub tsis kam kho nws tus cwj pwm nrog koj yam tsis muaj kev cuam tshuam.

Pom zoo: