Pob txuv ntawm tawv taub hau yog mob thiab khaus zoo li pob ntxau ntawm lub ntsej muag lossis nraub qaum, tab sis nyuaj rau kho vim tias lawv tau npog los ntawm cov plaub hau. Qhov txiaj ntsig nkaus xwb ntawm tawv taub hau yog qhov nws tau npog feem ntau los ntawm cov plaub hau, tab sis cov roj ntuj los ntawm cov plaub hau lossis lub taub hau tuaj yeem ua rau tawv taub hau pob txuv lossis ua rau pob ntxau tshiab tuaj. Kawm paub yuav kho pob txuv tawv taub hau li cas thiab ua cov txheej txheem tiv thaiv tuaj yeem pab ua kom ntseeg tau tias thaj chaw ntawm pob txuv tsis ua rau muaj teeb meem rov tshwm sim.
Kauj ruam
Ntu 1 ntawm 3: Siv Cov Khoom Muag
Kauj Ruam 1. Siv benzoyl peroxide
Benzoyl peroxide yog ib qho muaj nyob hauv cov xab npum ntsej muag thiab cov tshuaj pleev tshwj xeeb. Cov khoom no ua haujlwm los ntawm kev tshem tawm cov kab mob uas txhaws qhov hws uas ua rau pob ntxau tshiab. Benzoyl peroxide kuj tseem pab tshem tawm cov roj ntau thiab cov tawv nqaij tuag ntawm qhov chaw cuam tshuam. Benzoyl peroxide feem ntau pom muaj qhov sib txawv ntawm 2.5 txog 10 feem pua hauv cov khw muag khoom tom khw.
- Qhov tshwm sim tshwm sim ntawm benzoyl peroxide yog tshuaj tua cov plaub hau thiab khaub ncaws yog tias koj siv cov khoom lag luam uas muaj benzoyl peroxide ntau dhau. Ceev faj yuav tsum tau siv thaum thov cov khoom no rau cov plaub hau lossis tawv taub hau.
- Lwm cov kev mob tshwm sim yog tawv nqaij qhuav, tawv nqaij liab, ua rau hnov mob, thiab muaj peev xwm ua rau tawv nqaij.
Kauj Ruam 2. Siv salicylic acid
Salicylic acid yog ib qho uas feem ntau siv cov tshuaj pleev pob txuv, pom hauv feem ntau ntxuav lub ntsej muag thiab siv tshuaj so. Cov khoom no pab tiv thaiv qhov hws los ntawm kev txhaws thiab tuaj yeem qhib tau qhov txhaws, ua rau pob ntxau me me rau ntawm tawv taub hau lossis lwm qhov hauv lub cev. Salicylic acid feem ntau pom muaj qhov ua tau zoo ntawm 0.5 thiab 5 feem pua hauv cov khw muag tshuaj feem ntau.
Cov kev mob tshwm sim tuaj yeem ua rau tawv nqaij thiab ua rau hnov me me
Kauj Ruam 3. Siv alpha hydroxy acid
Muaj ob hom alpha hydroxy acids: glycolic acid thiab lactic acid. Ob hom ntawv ntawm alpha hydroxy acid feem ntau siv hauv cov khw muag tshuaj pob, vim tias lawv tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab txo qhov mob. Ntau qhov kev tshawb fawb tau qhia tias alpha hydroxy acids tuaj yeem txhawb kev loj hlob ntawm cov tawv nqaij tshiab thiab du dua.
Kauj Ruam 4. Sim siv leej faj
Qee tus neeg uas muaj pob txuv pom leej faj yog qhov kev kho mob muaj txiaj ntsig. Nws tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab cov roj ntau dhau los ntawm lub cev thiab feem ntau ua ke nrog lwm cov khoom xyaw hauv lub khw muag tshuaj tom lub ntsej muag lossis tshuaj pleev.
Nco ntsoov tias qee cov khoom lag luam uas muaj leej faj yuav muaj ntxhiab tsw
Ntu 2 ntawm 3: Siv Tshuaj Kho Mob Muaj Hwj Chim
Kauj Ruam 1. Siv retinoids
Retinoids yog cov tshuaj pleev tau txais los ntawm vitamin A. Retinoids tiv thaiv kev txhaws ntawm cov hauv paus plaub hau kom txo qhov tshwm sim pob txuv.
Siv cov khoom lag luam retinoid ntawm tawv taub hau thaum hmo ntuj. Pib los ntawm kev thov nws peb zaug hauv ib lub lis piam thiab txuas ntxiv siv txhua hnub raws li daim tawv nqaij tau siv los kho
Kauj Ruam 2. Sim Dapsone
Dapsone (Aczone) yog cov tshuaj pleev uas pab kho pob txuv los ntawm kev tua cov kab mob thiab ua kom cov tawv nqaij hle huv thiab tsis muaj qhov txhaws. Cov tshuaj no feem ntau ua ke nrog cov tshuaj kho mob retinoid txhawm rau ua kom lawv muaj txiaj ntsig zoo. Qhov tshwm sim tuaj yeem ua rau tawv nqaij qhuav thiab tawv nqaij liab/khaus.
Kauj Ruam 3. Siv tshuaj pleev tshuaj tua kab mob
Rau qhov mob hnyav dua ntawm pob txuv, yuav tsum tau siv tshuaj tua kab mob los pab kho pob txuv uas twb muaj lawm thiab tiv thaiv kev tawg yav tom ntej. Cov tshuaj tua kab mob feem ntau siv nrog benzoyl peroxide txhawm rau txo txoj hauv kev los tsim cov tshuaj tua kab mob tiv thaiv kab mob ntawm daim tawv nqaij thiab tuaj yeem ua ke nrog retinoids kom ua haujlwm tau zoo tshaj plaws.
Cov tshuaj tua kab mob sib xyaw ua ke tau sau tseg los kho pob txuv yog clindamycin nrog benzoyl peroxide (BenzaClin, Duac) thiab erythromycin nrog benzoyl peroxide (Benzamycin)
Kauj Ruam 4. Siv tshuaj tua kab mob hauv qhov ncauj
Cov tshuaj tua kab mob hauv qhov ncauj tuaj yeem sau rau mob pob me me mus rau mob hnyav kom txo qis cov kab mob hauv lub cev uas tuaj yeem ua rau pob txuv. Tshuaj tua kab mob kuj tseem tuaj yeem pab txo qhov mob tshwm sim los ntawm pob txuv. Cov tshuaj tua kab mob feem ntau siv los kho pob txuv yog tetracyclines, suav nrog minocycline thiab doxycycline.
Kauj Ruam 5. Sim ua ke tshuaj ntsiav tshuaj tiv thaiv qhov ncauj
Qee tus poj niam thiab cov ntxhais uas muaj pob txuv nquag pom tias cov tshuaj ntsiav sib xyaw ua ke pab kho pob txuv. Cov tshuaj no ua ke cov tshuaj estrogen thiab progestin ua cov tshuaj tiv thaiv kab mob thiab tiv thaiv pob txuv.
- Kev sib xyaw ua ke tshuaj tiv thaiv kab mob tam sim no muaj nyob hauv Indonesia yog Mainstay Pill.
- Cov kev mob tshwm sim feem ntau yog mob taub hau, mob siab rau lub mis, xeev siab, nce qhov hnyav, thiab tso ntshav tawm mus tas li, txawm tias qee tus neeg muaj kev phiv tshuaj ntau ntxiv xws li kev pheej hmoo ntawm ntshav khov. Tham nrog koj tus kws kho mob kom paub seb cov tshuaj sib xyaw ua ke yog qhov kev xaiv raug rau koj.
Kauj Ruam 6. Nug txog antiandrogens
Cov tshuaj Antiandrogen xws li spironolactone (Aldactone) tuaj yeem muab rau cov poj niam thiab cov ntxhais uas tsis tau ua tiav nrog tshuaj tua kab mob hauv qhov ncauj. Cov tshuaj no ua haujlwm los ntawm kev tiv thaiv androgens los ntawm kev cuam tshuam cov qog sebaceous hauv daim tawv nqaij.
Cov kev mob tshwm sim feem ntau yog mob qog noj ntshav, mob coj khaub ncaws, thiab khaws cov poov tshuaj hauv lub cev
Ntu 3 ntawm 3: Tiv Thaiv Tawv Pob Tawb
Kauj Ruam 1. Siv tshuaj zawv plaub hau txhua hnub
Qee tus neeg tsuas yog ntxuav lawv cov plaub hau txhua ob peb hnub, tab sis yog tias koj raug kev txom nyem los ntawm tawv taub hau ntau zaus, qhov no yuav tsis txaus. Hloov chaw, sim ntxuav koj cov plaub hau txhua hnub siv koj cov tsuaj zawv plaub hau ib txwm. Qhov no tuaj yeem pab txo cov roj hauv koj cov plaub hau, uas tuaj yeem txo qhov muaj feem ua pob txuv tawm ntawm koj cov tawv taub hau.
Zam qhov txias kom pom tias nws tuaj yeem txhim kho cov tawv taub hau. Lub tshuab txias pab ua kom plaub hau ntub, uas tuaj yeem ua rau cov roj ntau dhau mus rau hauv cov taub hau
Kauj Ruam 2. Tsis txhob paub qhov khaus
Yog tias koj pom koj muaj tawv taub hau ntau zaus thiab koj ntxuav koj cov plaub hau txhua hnub, qhov teeb meem tuaj yeem tshwm sim los ntawm qee yam uas koj tab tom tso rau hauv koj cov plaub hau. Sim zam kom tsis txhob siv cov khoom lag luam zoo thiab pom tias lawv ntxuav koj lub taub hau. Thaum koj tau txheeb xyuas qhov ua rau, koj tuaj yeem sim nrog ntau hom khoom lag luam kom pom tias cov khoom xyaw hauv cov khoom ntawd haum rau koj lub taub hau.
- Sim siv cov khoom lag luam uas yog dej raws lossis saib rau cov khoom lag luam uas sau tias tsis muaj tshuaj lom, txhais tau tias lawv tsis txhaws qhov hws thiab ua rau tawg.
- Tsis txhob nyob ze rau kev thov cov khoom lag luam plaub hau rau cov plaub hau. Piv txwv li, nws zoo siv cov plaub hau gel lossis pomade, tab sis sim siv tsuas yog rau cov plaub hau tseem ceeb yam tsis tau tsoo taub hau lossis kab plaub hau.
Kauj Ruam 3. Cia kom tawv taub hau ua pa
Qee tus neeg uas nquag ua rau tawv taub hau uas hnav lub kaus mom baseball lossis cov khoom siv kis las (xws li lub kaus mom hlau) muaj qhov tshwm sim ntau dua ntawm pob txuv vim tshav kub, sib txhuam, lossis ua rau tawv nqaij, qee zaum hu ua pob txuv tshuab. Yog tias koj ntseeg tias hnav lub kaus mom lossis lub kaus mom hlau ua rau tawv taub hau, sim tso koj lub taub hau ua pa ntau dua. Lossis, yog tias koj yuav tsum hnav lub ntsej muag lub ntsej muag, nco ntsoov tias koj hnav cov ntaub qhwv ntsej lossis cov plaub hau nqus hauv qab lub kaus mom hlau.
Da dej tam sim tom qab tshem lub kaus mom/kaus mom hlau thiab siv tsuaj zawv plaub hau tuaj yeem txo qhov pom ntawm cov tawv taub hau
Kauj Ruam 4. Txhuam/zuag plaub hau txhua hnub
Txhuam lossis txhuam koj cov plaub hau tuaj yeem pab tshem tawm cov tawv nqaij tuag thiab tso cov hlua uas tau sib xyaw nrog koj cov tawv taub hau cov roj ntuj. Qhov no tuaj yeem pab tiv thaiv kev tawg los ntawm kev tshem tawm cov tawv nqaij ntawm tes uas txhaws qhov hws thiab cais cov plaub hau uas tuav cov roj ntxig rau ntawm tawv taub hau.
Kauj Ruam 5. Xav txog kev txiav plaub hau
Yog tias koj nquag ua rau tawv taub hau, txiav koj cov plaub hau kom yooj yim-rau-kho qhov ntev thiab tuab tuaj yeem pab txo pob txuv tawm. Muaj cov plaub hau luv thiab/lossis nyias tuaj yeem pab txo cov plaub hau uas tuav cov roj, av, thiab kab mob hauv qhov hws ntawm tawv taub hau.
