Kev luag nyav zoo nkauj tuaj yeem ua rau txhua tus neeg lub hnub ci thiab tuaj yeem nce qib koj tus kheej kev ntseeg siab. Khaws koj cov hniav thiab cov pos hniav noj qab nyob zoo kom tsis txhob muaj kab mob ntawm cov pos hniav thiab qhov tsis zoo.
Kauj ruam
Txoj Kev 1 ntawm 2: Saib Xyuas Cov pos hniav zoo
Kauj Ruam 1. Txhuam koj cov hniav li 2 feeb ob zaug ib hnub
Nov yog thawj kauj ruam uas koj tuaj yeem ua los tu koj cov hniav. Siv tus txhuam hniav thiab tshuaj txhuam hniav uas muaj cov tshuaj fluoride, ua kom txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj txhua hnub. Teem sijhawm rau ob feeb lossis mloog nkauj luv luv los qhia lub sijhawm.
- Tsis txhob "txhuam" koj cov hniav nyuaj heev - tuav tus txhuam zoo li tus xaum thiab txhuam hauv qhov nyias, cov lus tsa suab
- Tuav tus txhuam ntawm 45-degree txoj hauj lwm, raws kab ntawm cov pos hniav.
- Nco ntsoov txhuam koj tus nplaig thiab lub ru tsev ntawm koj lub qhov ncauj ib yam.
- Hloov koj cov txhuam hniav txhua 2-3 lub hlis.
Kauj Ruam 2. Siv ib zaug ib hnub
Flossing tseem yog txoj hauv kev zoo tshaj los tshem tawm cov zaub mov thiab cov quav hniav ntawm koj cov hniav. Nws tuaj yeem ua rau koj cov pos hniav yog tias tsis tshem tawm. Nco ntsoov ncav cuag txhua tus hniav los ntawm txhua sab.
- Cov hlua yuav tsum tsim "C" nyob ib ncig ntawm cov hniav.
- Tsis txhob thawb mus rau koj cov pos hniav - nias nqes mus rau koj cov pos hniav tab sis tsis muaj ntxiv lawm.
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj los tiv thaiv kab mob los ntxuav koj lub qhov ncauj tag nrho
Koj cov hniav tsuas yog 25% ntawm koj lub qhov ncauj thiab koj yuav tsum ua kom koj lub qhov ncauj huv si kom tiv thaiv kab mob uas ua rau cov pos hniav tsis zoo. Siv tshuaj yaug qhov ncauj los tiv thaiv kab mob ob peb zaug hauv ib lub lis piam, tab sis zam kev ntxuav qhov ncauj uas muaj cawv, vim lawv yuav ua rau puas tsuaj ntau dua.
Kauj Ruam 4. Noj cov zaub mov "zoo rau cov pos hniav"
Cov zaub mov uas muaj qab zib, zom cov pos hniav thiab dej qab zib tuaj yeem ua rau cov kab mob tsis zoo nyob hauv koj lub qhov ncauj uas ua rau muaj cov pos hniav. Qos yaj ywm chips, crackers thiab txiv hmab txiv ntoo qhuav tuaj yeem lo rau koj cov hniav, cov khoom seem tuaj yeem ua rau puas yog tias tsis tshem tawm tam sim ntawd. Txij li thaum tib neeg feem ntau tsis txhuam lawv cov hniav tom qab noj khoom txom ncauj, cov khoom seem tuaj yeem lo rau lawv cov hniav tau ntau teev.
- Cov zaub mov nplua nuj hauv calcium, xws li cov khoom siv mis nyuj, yog qhov zoo heev rau kev noj qab haus huv.
- Zaub, hummus thiab txiv hmab txiv ntoo tshiab yog kev xaiv noj qab haus huv rau koj lub qhov ncauj.
- Yog tias koj noj cov zaub mov uas muaj qab zib, yaug koj lub qhov ncauj nrog dej tom qab thaum koj tsis tuaj yeem txhuam koj cov hniav.
Kauj Ruam 5. Haus dej ntau
Cov qaub ncaug yog qhov tseem ceeb rau kev ua kom koj lub qhov ncauj noj qab haus huv thiab ua kom cov kab mob sib npaug. Haus 118-236 ml dej txhua teev-tshwj xeeb tshaj yog thaum koj xav tias nqhis dej lossis thaum koj lub qhov ncauj qhuav.
Kauj Ruam 6. Mus ntsib koj tus kws kho hniav thiab kws saib xyuas qhov ncauj txhua 6 txog 8 lub hlis
Lawv tau kawm paub kom pom ib qho teeb meem nrog koj cov pos hniav thiab tuaj yeem muab cov lus qhia tshwj xeeb rau koj los pab koj kom koj cov pos hniav zoo siab thiab noj qab nyob zoo. Nco ntsoov teem sijhawm tsis tu ncua, txawm tias thaum koj xav tias koj tsis muaj teeb meem.
Txoj Kev 2 ntawm 2: Zam Kev Tiv Thaiv Kab Mob
Kauj Ruam 1. Paub thaum koj muaj kev pheej hmoo kis kab mob
Muaj ntau qhov xwm txheej txaus ntshai rau cov pos hniav uas dhau qhov koj tswj tau. Yog tias koj muaj ib yam hauv qab no, nco ntsoov tham nrog koj tus kws kho hniav txog txoj hauv kev tiv thaiv kab mob pos hniav:
- Ntshav Qab Zib
- Tsev neeg keeb kwm ntawm kab mob pos hniav
- Hormonal hloov hauv poj niam thiab ntxhais
- Kho uas ua rau lub qhov ncauj qhuav
- Kab mob uas tawm tsam kev tiv thaiv kab mob, xws li mob qog noj ntshav lossis AIDS
- Tus cwj pwm noj qab haus huv tsis zoo.
Kauj Ruam 2. Tsis txhob haus luam yeeb
Kev haus luam yeeb yog ib qhov teeb meem loj tshaj rau cov pos hniav nyob hauv ntiaj teb, thiab tuaj yeem tiv thaiv kev kho mob kom ua haujlwm tau zoo. Txoj hauv kev yooj yim tshaj plaws kom tsis txhob muaj kab mob ntawm cov pos hniav yog txiav luam yeeb.
Kauj Ruam 3. Ua haujlwm tu ib xyoos ob zaug
Cov kab mob pos hniav feem ntau tuaj yeem tiv thaiv tau los ntawm kev tshem cov quav hniav ntawm koj cov hniav. Cov kws kho hniav thiab kws saib xyuas qhov ncauj yog cov neeg uas muaj peev xwm ua tau zoo tshaj plaws. Nco ntsoov mus ntsib tas li.
Kauj Ruam 4. Paub cov tsos mob ntawm cov pos hniav
Cov kab mob tsis tuaj yeem tswj tau tuaj yeem ua rau cov nqaij mos thiab pob txha mos hauv koj lub qhov ncauj thiab tuaj yeem ua rau cov hniav lwj. Yog tias koj tau ntsib ib qho ntawm cov tsos mob hauv qab no raws sijhawm, koj yuav tsum teem sijhawm nrog koj tus kws kho hniav tam sim:
- Qhov hnov tsw ua pa uas mus tsis tau
- Liab los yog pos hniav
- Mob los yog cov pos hniav los ntshav
- Mob thaum zom
- xoob cov hniav
- Raug hniav
- Reclining cov pos hniav (cov hniav tshwm "ntev" tshaj li ib txwm)
Kauj Ruam 5. Txheeb nrog koj tus kws kho hniav ua ntej kab mob ntawm cov pos hniav
Gingivitis tshwm sim thaum cov pos hniav ua rau mob lossis o, thiab tshwj xeeb tshaj yog tsis muaj kev phom sij rau nws tus kheej. Txawm li cas los xij, yog tias nws tuaj yeem hloov pauv mus rau periodontitis yog tias tsis kho tam sim ntawd, uas yog thaum cov pos hniav cais tawm ntawm cov hniav, ua rau cov kab mob nkag mus thiab ua rau koj cov hniav puas. Yog tias koj cov pos hniav tsis zoo nrog kev txhuam tas li thiab siv hlua, koj yuav xav tau tshuaj tua kab mob lossis phais kom tiv thaiv kab mob.
