Kub hnyiab los ntawm lub hnub yog qhov mob. Ib qho ntxiv, kev puas tsuaj ntawm hnub thaum menyuam yaus tuaj yeem ua rau mob qog noj ntshav rau yav tom ntej. Txij li cov tawv nqaij ntawm lub ntsej muag yog qhov tsis yooj yim thiab tsis yooj yim, nws yog ib qho tseem ceeb kom paub yuav kho thiab tiv thaiv tshav ntuj ntawm lub ntsej muag. Nyeem ntawv kom paub paub yuav txheeb xyuas, kho, thiab tiv thaiv tshav ntuj ntawm lub ntsej muag.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev Ua Haujlwm Tam Sim No
Kauj Ruam 1. Nyob deb ntawm tshav ntuj
Sai li koj pom koj cov tawv nqaij ua rau khaus los yog liab me ntsis, mus sab hauv lossis tsawg kawg tau txais qee qhov chaw nyob. Cov tsos mob ntawm tshav kub tuaj yeem pib tshwm 4-6 teev tom qab nyob deb ntawm tshav ntuj. Txawm li cas los xij, yog tias koj zam lub hnub tam sim, qhov kub nyhiab ntau dua yuav tsis tshwm sim.
Kauj Ruam 2. Haus dej
Thaum koj pom cov tsos mob ntawm tshav kub, pib haus dej ntau kom cov tawv nqaij ua kom dej huv. Sunburns dehydrate koj cov ntshav thiab tej zaum yuav ua rau koj qaug zog. Cov teebmeem ntxiv tuaj yeem tiv thaiv tau los ntawm kev ua kom lub cev muaj dej txaus.
Kauj Ruam 3. So koj lub ntsej muag nrog dej txias
Yog tias koj lub ntsej muag hnov kub los ntawm tshav kub, txias nws los ntawm kev ntub koj lub ntsej muag nrog dej txias, tom qab ntawd muab nws so nrog cov phuam mos muag. Ntub dej, khaub ncaws txias tuaj yeem tso rau ntawm lub hauv pliaj lossis lub hauv pliaj kom pab txo kom sov.
Kauj Ruam 4. Txhuam koj lub ntsej muag nrog aloe vera gel lossis moisturizer
Tsis txhob siv cov tshuaj moisturizer uas muaj petrolatum, benzocaine, lossis lidocaine. Hloov chaw, siv cov ntshiab aloe vera gel lossis cov dej noo uas muaj cov kua los yog aloe. Yog tias tawv nqaij tawv heev lossis o, siv cov tshuaj pleev steroid pleev (1% hydrocortisone cream) uas tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj. Ua tib zoo nyeem thiab ua raws cov lus qhia ntawm txhua lub khw muag tshuaj uas koj xav siv.
Kauj Ruam 5. Noj ibuprofen, tshuaj aspirin, lossis paracetamol
Noj cov tshuaj yuav tom khw sai li sai tau thaum koj pom cov tsos mob ntawm lub hnub tuaj yeem tiv thaiv qhov ntsej muag. Nyeem thiab ua tib zoo ua raws cov lus qhia ntau npaum li tau teev tseg hauv pob tshuaj.
Kauj Ruam 6. Txheeb xyuas daim tawv nqaij
Sai li cov tsos mob ntawm kev kub hnyiab tshwm tuaj, xyuas kom zoo rau qhov mob hnyav. Yog tias koj hnov xeev siab, cuam tshuam rau qhov muag, ua daus no, lossis kub cev, mus ntsib kws kho mob tam sim.
Txoj Kev 2 ntawm 3: Kev Kho Thaum Lub Sijhawm Kho
Kauj Ruam 1. Ua kom koj tus kheej muaj dej txaus
Haus dej kom ntau rau koj cov tawv nqaij thaum koj kub hnyiab. Sunburns dehydrate koj cov ntshav thiab tej zaum yuav ua rau koj qaug zog. Cov teebmeem ntxiv tuaj yeem tiv thaiv tau los ntawm kev ua kom lub cev muaj dej txaus.
Kauj Ruam 2. Siv cov tshuaj pleev kom nquag nquag
Cov tawv nqaij yuav tsum tau noo ntau thaum ntsib kev kub hnyiab. Tsis txhob siv cov tshuaj moisturizer uas muaj petrolatum, benzocaine, lossis lidocaine. Hloov chaw, siv cov ntshiab aloe vera gel lossis cov dej noo uas muaj cov kua los yog aloe. Yog tias tawv nqaij tawv heev lossis o, siv cov tshuaj pleev steroid pleev (1% hydrocortisone cream) uas tuaj yeem yuav yam tsis muaj daim ntawv yuav tshuaj.
Kauj Ruam 3. Tsis txhob xaiv cov hlwv lossis tawv nqaij
Xaiv cov hlwv lossis tawv nqaij tuaj yeem ua rau tawv nqaij tas mus li. Yog tias koj muaj cov hlwv lossis tawv nqaij tawm, cia lawv kho lawv tus kheej.
Kauj Ruam 4. Nyob tawm ntawm lub hnub kom txog thaum cov tsos mob sunburn ploj mus
Yog tias koj yuav tsum tawm mus sab nrauv, siv SPF 30 lossis 50 tshuaj pleev thaiv hnub thiab siv qhov chaw ntxoov ntxoo yog tias muaj.
Kauj Ruam 5. Siv tshuaj kho tsev
Muaj ntau yam kev kho hauv tsev uas tuaj yeem siv los kho qhov mob sunburn. Sim ib qho ntawm cov kev kho mob hauv qab no los ua kom tiav lwm txoj hauv kev ntawm kev kho tshav ntuj.
- Ntub koj lub ntsej muag nrog dej sov chamomile lossis mint tshuaj yej. Brew 240 ml ntawm chamomile tshuaj yej thiab cia nws tuaj rau chav sov. Dip lub pob paj rwb hauv tshuaj yej chamomile thiab siv nws ntawm koj lub ntsej muag.
- Ua kom mis nyuj khov. Muab daim ntaub qhwv los yog ntaub so ntswg tso rau hauv mis txias, muab nws rub tawm, tom qab ntawd siv nws rau ntawm koj lub ntsej muag. Mis tsim cov txheej tiv thaiv ntawm daim tawv nqaij, uas tuaj yeem pab txias thiab kho cov tawv nqaij.
- Ua cov qos yaj ywm muab tshuaj txhuam thiab siv rau ntawm lub ntsej muag. Txiav thiab muab cov qos yaj ywm nyoos. Dip lub pob paj rwb hauv cov qos yaj ywm mashed kom txog thaum lawv ntub. Thov rau ntawm lub ntsej muag.
- Ua daim npog ntsej muag dib. Tev thiab muab cov dib kom txog thaum nws dawb huv. Siv cov txiv kab ntxwv puree rau ntawm lub ntsej muag zoo li daim npog ntsej muag. Dib dib muab tshuaj pab txo kom sov ntawm daim tawv nqaij.
Txoj Kev 3 ntawm 3: Ceev faj
Kauj Ruam 1. Thov tshuaj pleev thaiv hnub txhua hnub
Tiv thaiv koj lub ntsej muag thiab txhua daim tawv nqaij nthuav tawm los ntawm kev siv SPF 30 lossis 50 tshuaj pleev thaiv hnub txhua zaus koj tawm mus sab nraud. Siv tshuaj pleev thaiv hnub yam tsawg 15 feeb ua ntej tawm mus nraum zoov. Rov thov dua txhua 90 feeb. Yog tias koj mus da dej lossis tawm hws, siv tshuaj pleev thaiv hnub tsis muaj dej.
Kauj Ruam 2. Hnav lub kaus mom thaum tawm mus nraum zoov
Lub kaus mom dav (10 cm) tuaj yeem pab tiv thaiv tawv taub hau, pob ntseg thiab caj dab los ntawm tshav ntuj.
Kauj Ruam 3. Muab looj tsom iav dub
Cov looj tsom iav nrog tiv thaiv UV pab tiv thaiv tshav ntuj los ntawm kev tshwm sim hauv thaj tsam ib ncig ntawm lub qhov muag.
Kauj Ruam 4. Tsis txhob hnov qab daim di ncauj
Daim di ncauj kuj tuaj yeem raug tshav kub. Yog li, ib txwm hnav daim di ncauj nrog qhov SPF tsawg kawg 30.
Kauj Ruam 5. Txo tshav ntuj
Yog tias koj tuaj yeem ua tau, zam lub hnub nruab nrab ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj vim tias lub hnub tshav tuaj yeem ua rau kub hnyiab ntau dua.
Kauj Ruam 6. Txheeb daim tawv nqaij tas li
Saib xyuas koj cov tawv nqaij thaum tawm nraum zoov. Yog tias koj cov tawv nqaij khaus los yog xim liab me ntsis, koj tuaj yeem ua rau tshav ntuj. Tam sim ntawd nyob deb ntawm tshav ntuj.
Kauj Ruam 7. Tsis txhob cia siab rau lub kaus los tiv thaiv koj cov tawv nqaij
Thaum cov kaus poom tuaj yeem pab txo qis tshav ntuj ncaj qha, cov xuab zeb qhia lub hnub lub hnub ci rau ntawm daim tawv nqaij, yog li nws tseem ceeb heev uas yuav tsum siv tshuaj pleev thaiv hnub txawm tias koj nyob hauv qab lub kaus.
Lub tswv yim
- Nco ntsoov, kev tiv thaiv yooj yim dua kho. Yog li, nco ntsoov ceev faj thaum siv sijhawm sab nraum zoov kom koj tsis txhob raug tshav kub.
- Txawm hais tias cov khoom siv kom zoo nkauj tuaj yeem siv los npog tshav ntuj rau ntawm lub ntsej muag, tsis txhob siv lawv (piv txwv li, lub hauv paus [lub hauv paus], hmoov, ntsej muag [ntsej muag]) kom txog thaum qhov hlawv tau zoo tag nrho, tshwj xeeb tshaj yog tias qhov hlawv hnyav heev.
- Leej twg tuaj yeem raug tshav ntuj. Txawm li cas los xij, cov menyuam yaus thiab cov neeg laus tawv nqaij yuav tsum tau ceev faj ntxiv (tshuaj pleev thaiv hnub, kaus mom, hnav khaub ncaws, thiab lwm yam) vim tias cov pab pawg no muaj feem ua rau tshav ntuj ntau dua.
