Kev sib xyaw ua npaws thiab mob lub cev feem ntau yog tshwm sim los ntawm kab mob lossis kis kab mob, nrog rau feem ntau ua rau muaj kab mob xws li khaub thuas thiab mob khaub thuas. Kev mob plab zom mov vim yog kis kab mob (mob khaub thuas hauv plab), mob ntsws (feem ntau yog kab mob), thiab cov kab mob tso zis (kab mob) kuj ua rau kub cev thiab mob lub cev. Kev kis kab mob tuaj yeem kho nrog tshuaj tua kab mob, tab sis feem ntau cov kab mob feem ntau sab laug kom kho lawv tus kheej. Mob leeg uas tsis nrog ua npaws muaj ntau yam piav qhia, thiab kev kho mob nyob ntawm qhov ua rau. Txawm li cas los xij, muaj cov kauj ruam uas koj tuaj yeem ua los txo qhov tsis xis nyob thiab ua kom cov txheej txheem rov zoo tuaj.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Mob Ncaws Pob Nrog Ua Npaws nrog Kev Pab Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Yog tias koj pom cov tsos mob ua npaws nrog mob lub cev, thawj qhov uas yuav tsum ua yog hu rau koj tus kws kho mob. Cov kws kho mob tuaj yeem txheeb xyuas qhov ua rau thiab pom zoo kho. Kev kho mob cov leeg mob nrog ua npaws feem ntau yuav tsum muaj kev cuam tshuam los ntawm kws tshaj lij.
- Kab los yog zuam tom tuaj yeem ua rau muaj kab mob ntau yam, xws li Lyme, uas yuav tsum tau kho los ntawm kws kho mob.
- Kev hloov tshuaj tuaj yeem ua rau pom cov tsos mob zoo li ua npaws. Tsis txhob hloov tshuaj ntawm koj tus kheej yam tsis tham nrog koj tus kws kho mob.
- Kab mob hauv lub cev feem ntau yog qhia los ntawm qhov mob uas mob me dua thiab nce nrog kev tawm dag zog. Qhov mob no yuav tsum tau kho los ntawm kws kho mob.
Kauj Ruam 2. Noj ibuprofen lossis acetaminophen (Tylenol)
Ob qho ntawm cov tshuaj no tom khw yuav pab txo kub taub hau thiab txo qhov mob ntawm lub cev. Ibuprofen tiv thaiv kev nce hauv lub cev kub thiab txo qis qib ntawm cov tshuaj "prostaglandin" uas ua rau mob thiab ua rau mob. Acetaminophen txo qhov mob hauv nruab nrab lub paj hlwb thiab txo kub taub hau, tab sis tsis txo qhov mob. Kev noj ob yam tshuaj sib txawv tuaj yeem ua haujlwm tau zoo dua ntawm kev ua npaws thiab mob lub cev ntau dua li xaiv ib lossis lwm yam.
- Tsis txhob muab ob zaug ntxiv. Ua raws cov lus qhia ntawm lub ntim khoom.
- Kev noj ob hom tshuaj sib pauv tuaj yeem tiv thaiv qhov tsis zoo tshwm sim los ntawm kev noj ntau dhau ntawm ib yam tshuaj.
- Kev siv tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) tuaj yeem ua rau lub plab zom mov (GI) los ntshav, xws li mob plab thiab mob plab. Qhov no yog vim tias NSAIDs ua rau puas txheej hauv plab.
Kauj Ruam 3. Tsis txhob muab tshuaj aspirin rau menyuam
Txawm hais tias muaj kev nyab xeeb rau cov neeg laus, kev siv tshuaj aspirin hauv menyuam yaus tuaj yeem ua rau Reye's syndrome - mob hlwb thiab mob hnyav tom qab mob khaub thuas lossis mob khaub thuas. Qhov mob no tuaj yeem ua rau tuag taus. Yog koj xav tias koj tus menyuam muaj tus mob no, mus ntsib kws kho mob tam sim. Cov tsos mob uas tshwm sim sai li sai tau thaum koj tus menyuam noj tshuaj aspirin suav nrog:
- Quaj
- Puas siab puas ntsws
- ntuav
- Xeev siab thiab ntuav
Kauj Ruam 4. Nug koj tus kws kho mob txog tshuaj noj tshuaj tua kab mob khaub thuas
Kev kis kab mob feem ntau kis tau los ntawm kev sib cuag ncaj qha thiab tsis muaj kev nyiam huv. Thaum kis tus kab mob zoo li mob khaub thuas tsuas yog xav tau tso cai kom ploj mus ntawm nws tus kheej, koj tuaj yeem nug koj tus kws kho mob kom siv tshuaj tiv thaiv kab mob kom luv nws lub sijhawm. Cov tsos mob ntawm kev kis tus kab mob suav nrog mob thiab qaug zog nrog kub cev 38 ° C lossis siab dua. Qee tus neeg mob kuj tseem tuaj yeem pom cov tsos mob ua pa sab saud xws li mob taub hau, los ntswg, ua daus no, mob qhov txhab, thiab mob caj pas.
- Kev txhaj tshuaj tiv thaiv kab mob khaub thuas txhua xyoo tuaj yeem txo qhov muaj feem kis mob khaub thuas.
- Koj tus kws kho mob yuav sau ntawv oseltamivir yog tias koj tsis muaj tsos mob ntau dua 48 teev. Qhov ib txwm siv rau cov tshuaj no yog 75 mg ob zaug ib hnub hauv 48 teev tom qab pib muaj tsos mob.
Kauj Ruam 5. Siv tshuaj tua kab mob los kho kab mob
Koj tus kws kho mob yuav sau tshuaj tua kab mob yog tias nws xav tias koj cov tsos mob tshwm sim los ntawm kev kis kab mob. Tshuaj tua kab mob tsis muaj txiaj ntsig tiv thaiv kab mob. Txawm li cas los xij, tshuaj tua kab mob tuaj yeem tua cov kab mob hauv lub cev thiab/lossis txwv tsis pub lawv rov tsim dua tshiab. Qhov no txhawb lub cev tiv thaiv kev tiv thaiv kab mob.
- Hom tshuaj tua kab mob koj noj yog nyob ntawm tus kab mob tshwj xeeb uas koj muaj.
- Koj tus kws kho mob yuav xaj ib qho kev kuaj ntshav ntawm koj cov qauv ntshav los txiav txim seb cov kab mob dab tsi ua rau koj cov tsos mob.
Txoj Kev 2 ntawm 3: Txo Ua Npaws thiab Mob Nrog Kev Hloov Kho Lub Neej
Kauj Ruam 1. So thiab so kom txaus
Raws li kev tshawb fawb, tsis tsaug zog tuaj yeem ua rau lub cev tsis muaj zog, thiab so tuaj yeem ua rau nws nce ntxiv. Lub cev yuav tsum tawm tsam cov kab mob uas ua rau kub cev thiab mob lub cev. Txawm hais tias koj noj tshuaj los txo koj cov tsos mob, koj lub cev xav tau so thiab xav kom muaj zog tiv thaiv kev kis tus kab mob.
Kauj Ruam 2. Siv dej sov los ua kom kub taub hau
Sim so hauv dej sov los yog muab cov phuam txias txias rau ntawm koj lub cev kom txo koj lub cev kub. Nco ntsoov tias koj yuav tsum tsis txhob ua yog tias nws txias. Qhov no yuav ua rau koj tshee hnyo, thiab tuaj yeem ua rau koj lub cev kub dua.
Tsis txhob da dej txias vim tias koj lub cev kub yuav poob sai heev. Mus da dej sov
Kauj Ruam 3. Ua tau raws li lub cev xav tau dej
Thaum lub cev kub dhau vim kub cev, lub cev poob dej sai dua. Lub cev qhuav dej yuav hnyav dua yog tias ua npaws nrog ntuav lossis raws plab. Lub cev tso siab rau dej kom ua nws txoj haujlwm yooj yim, yog li cov dej txaus yuav ua kom rov zoo dua. Haus dej txias kom ua kom lub cev sov thiab txias.
- Cov dej haus ua kis las zoo li Gatorade thiab Kev Pab Lub Hwj chim zoo rau haus yog tias koj muaj teeb meem GI. Cov dej haus no tuaj yeem pab kho cov electrolytes uas ploj lawm.
- Cov dej ntshiab xws li kua zaub lossis kua zaub kuj zoo rau haus yog tias koj ntuav thiab raws plab. Nco ntsoov tias qhov xwm txheej no ua rau lub cev poob dej, yog li koj yuav tsum sim rov kho nws thiab ua kom lub cev muaj dej ntau li ntau tau.
- Kev haus tshuaj yej ntsuab yuav pab txhawb kev tiv thaiv kab mob. Ntsuab tshuaj ntsuab tuaj yeem ua rau raws plab hnyav, yog li yog koj kub taub hau thiab mob lub cev nrog rau raws plab, tsis txhob haus dej ntsuab.
Kauj Ruam 4. Noj cov khoom noj uas muaj cov tshuaj antioxidants siab
Cov zaub mov uas muaj cov tshuaj antioxidants tuaj yeem pab txhawb kev tiv thaiv kab mob thiab ua kom lub cev yooj yim dua los tiv thaiv kev kis mob. Cov khoom noj uas koj yuav xav tau muaj xws li:
- Blueberries, cherries, txiv lws suav, thiab lwm yam txiv hmab txiv ntoo xim tsaus (yog, txiv lws suav yog txiv hmab txiv ntoo!)
- Zaub xws li taub dag thiab kua txob
- Zam cov zaub mov tsis zoo thiab khoom noj hnyav, xws li donuts, qhob cij dawb, kib zaub, thiab khoom qab zib.
Kauj Ruam 5. Muab cov thom khwm ntub
Cov txheej txheem no yuav pab txo lub cev kub. Ntub cov thom khwm paj rwb nrog dej sov thiab rub nws tawm. Muab tso rau thiab npog nws nrog thom khwm tuab (qhov no yuav pab kom koj txhais taw sov). Hnav nws thaum koj tsaug zog.
- Lub cev yuav xa cov ntshav thiab cov kua dej tawm hauv lub cev thaum koj tsaug zog thiab txhawb kev tiv thaiv kab mob.
- Koj tuaj yeem hnav thom khwm ntub rau 5-6 hmo. Tom qab ntawd, nres rau 2 hmo ua ntej mus txuas ntxiv.
Kauj Ruam 6. Txiav luam yeeb
Kev haus luam yeeb yuav ua rau cov tsos mob ntawm tus kab mob zoo li mob khaub thuas thiab mob khaub thuas. Kev haus luam yeeb kuj cuam tshuam nrog lub cev tiv thaiv kab mob, ua kom rov zoo.
Txoj Kev 3 ntawm 3: Tiv Thaiv Mob Ncauj Tsis Ua Npaws
Kauj Ruam 1. So cov leeg nqaij ntau dhau
Feem ntau ua rau mob nqaij tsis kub taub hau yog siv ntau dhau. Koj tuaj yeem ua haujlwm tawm ntawm lub gym ntev dhau los lossis thawb koj tus kheej hnyav dhau thaum khiav. Raws li qhov tshwm sim, koj cov leeg nqaij hnov mob vim yog kev tsim cov kua qaub lactic hauv cov leeg. Qhov mob yuav ploj ntawm nws tus kheej yog tias koj so cov leeg thiab tso cai rau lawv kho. Cia li tso tseg kev tawm dag zog ib pliag kom txog thaum koj zoo siab.
- Txhawm rau tiv thaiv mob leeg, ua kom lub cev tsis tu ncua. Ua kom lub cev ua haujlwm hnyav maj mam, tsis tas li. Tsis txhob hnov qab ua kom ncab zoo ua ntej thiab tom qab qoj ib ce.
- Ua kom siv cov tshuaj electrolyte ntau ntxiv thaum lub sijhawm rov zoo. Mob leeg tuaj yeem tshwm sim los ntawm qhov tsis muaj cov electrolytes xws li potassium lossis calcium.
- Haus cov dej haus ua kis las xws li Gatorade lossis Powerade los kho cov electrolytes poob vim kev tawm dag zog.
Kauj Ruam 2. Kho cov leeg nqaij lossis raug mob nrog RICE txoj kev
Cov pob txha tawg thiab pob qij txha tawg xav tau kev kho mob, tab sis cov leeg nqaij lossis mob tuaj yeem kho lawv tus kheej. Mob nqaij zoo li qhov no feem ntau yog tshwm sim ntawm kev raug mob los ntawm kev raug mob kis las. Cov tsos mob tshwm sim feem ntau yog mob thiab/lossis o hauv qhov raug mob. Koj yuav pom tias nws nyuaj rau txav koj txhais caj npab thiab txhais ceg dawb do kom txog thaum qhov raug mob zoo. Qhov kev raug mob no raug kho nrog RICE txoj hauv kev: So (so), Dej khov (dej khov), Nyuaj (compress), thiab Elevate (nqa).
- So cov leeg nqaij kom ntau li ntau tau.
- Siv dej khov rau thaj tsam raug mob kom txo qhov o. Dej khov tseem ua rau cov hlab ntsha xaus rau hauv ib cheeb tsam, txo qhov mob ib ntus. Muab cov dej khov ntim rau 15-20 feeb tom qab siv tas.
- Compresses tuaj yeem txo qhov o thiab tseem pab ua kom tes thiab taw ruaj khov. Qhov no tshwj xeeb tshaj yog tias thaj chaw raug mob yog koj txhais ceg thiab koj muaj teeb meem taug kev. Tsuas npog qhov chaw raug mob nruj me ntsis nrog cov ntaub qhwv los yog tus kws qhia kab xev.
- Ua kom lub cev raug mob ntau dua saum lub siab yuav ua rau nws nyuaj rau tso ntshav rau thaj chaw. Qhov kev hloov kho lub ntiajteb txawj nqus yuav txo qhov o.
Kauj Ruam 3. Nqis tes los tiv thaiv cov leeg nqaij los ntawm chaw ua haujlwm
Raws li qhov txawv li nws yuav zoo li, kev ua neej nyob tsis tu ncua ntawm tus neeg ua haujlwm tuaj yeem ua rau mob leeg. Zaum nyob rau hauv ib qho chaw ntev ntev tuaj yeem ua rau mob nraub qaum, tsis muaj ntshav txaus rau ntawm txhais tes thiab taw, thiab ua kom lub plab nyob ib ncig. Saib ntawm lub computer computer ntau teev nyob rau ib hnub kuj tseem tuaj yeem ua rau mob taub hau thiab mob qhov muag.
- Txhawm rau kho mob leeg zoo li no, noj cov tshuaj tom khw xws li Tylenol lossis tshuaj aspirin.
- Siv sijhawm so los ntawm kev tawm ntawm koj lub rooj ib ntus thiab txo qhov nro ntawm koj nraub qaum thiab caj dab.
- So koj ob lub qhov muag los ntawm kev so txhua txhua 20 feeb. Saib lwm yam khoom 6 meters deb rau 20 vib nas this.
- Kev tawm dag zog tas li thiab nce dej kom txaus tuaj yeem pab tau.
Kauj Ruam 4. Sib tham txog cov tshuaj uas koj tab tom noj nrog koj tus kws kho mob lossis kws kho mob
Cov tshuaj uas koj siv los kho cov teeb meem tsis sib xws tuaj yeem ua rau mob lub cev. Qhov mob yuav pib sai li sai tau thaum koj noj tshuaj lossis tom qab koob tshuaj tau nce ntxiv. Ib qho ntxiv, qee cov tshuaj siv hlwb ua rau muaj mob hu ua Rhabdomyolysis. Qhov no yog qhov mob hnyav cuam tshuam nrog kev siv statin thiab kev raug mob ntawm cov leeg. Qhov mob no xav tau kev saib xyuas tam sim hauv ED los ntawm kws kho mob tau kawm tiav. Mus ntsib kws kho mob tam sim yog tias koj cov leeg mob nrog nrog cov zis tsaus thiab koj tseem tab tom noj cov tshuaj hauv qab no:
- Antipsychotic
- statins
- Amphetamines
- Cocaine
- Antidepressants xws li SSRIs
- Anticholinergic
Kauj Ruam 5. Ua kom cov tshuaj electrolyte ntau ntxiv los kho cov electrolyte tsis txaus
"Electrolyte" yog lub npe muab rau qee yam zaub mov hauv lub cev uas nqa tus nqi hluav taws xob. Piv txwv yog potassium, calcium, thiab magnesium. Cov ntxhia no cuam tshuam rau lub cev thiab cov leeg ua haujlwm, nrog rau lwm yam haujlwm tseem ceeb hauv lub cev. Electrolyte tsis txaus tuaj yeem ua rau cov leeg nruj thiab mob.
- Electrolytes poob thaum koj tawm hws, tab sis muaj ntau yam khoom lag luam uas tuaj yeem rov kho cov kua hluav taws xob sib npaug ntawm lub khw, suav nrog kev noj zaub mov ntxiv.
- Piv txwv ntawm cov khoom siv hluav taws xob yog cov dej haus xws li Gatorade thiab Powerade. Hmoov tsis zoo, dej tsis yog lub hauv paus ntawm electrolytes.
- Yog tias qhov mob tsis ploj mus nrog kev kho mob hauv tsev, nrog koj tus kws kho mob tham txog kev kho mob tom qab.
Kauj Ruam 6. Ua raws li cov lus qhia kho mob txhawm rau kho ntau yam mob leeg
Muaj ntau hom nqaij leeg tsis zoo uas ua rau mob ntev. Yog tias koj ntsib qhov mob zoo li no thiab tsis tuaj yeem txiav txim siab qhov ua rau nws, nrog koj tus kws kho mob tham. Muab cov ntsiab lus ntawm koj keeb kwm kev kho mob, keeb kwm tsev neeg, cov npe tshuaj uas koj tab tom noj, thiab cov tsos mob uas koj tab tom ntsib. Tus kws kho mob yuav txiav txim siab seb yuav ntsuas dab tsi los txiav txim lub hauv paus ntawm koj qhov mob. Cov hauv qab no yog piv txwv ntawm cov leeg nqaij tsis xws luag:
- Dermatomyositis lossis polymyositis: Cov kab mob nqaij leeg no cuam tshuam rau poj niam ntau dua li txiv neej. Cov tsos mob suav nrog poob lossis tsis muaj zog ntawm cov leeg nrog mob thiab nyuaj rau nqos. Kev kho mob suav nrog tshuaj steroids thiab immunomodulators. Koj tus kws kho mob yuav kuaj ntshav los txiav txim seb koj puas muaj tus mob no. Muaj qhov tshwj xeeb autoantibodies koom nrog hauv qee yam ntawm cov kab mob no. Piv txwv li, thaum muaj mob polymyositis, tus kws kho mob yuav tshuaj Antinuclear, Ant-Ro, thiab Anti-La antibodies raws li cov cim ntsuas.
- Fibromyalgia: Qhov mob no tuaj yeem tshwm sim los ntawm caj ces yam xwm txheej, kev raug mob, kev ntxhov siab, lossis kev nyuaj siab. Cov tsos mob yog qhov mob tas li thoob plaws hauv lub cev, feem ntau yog nyob rau sab nraub qaum lossis lub xub pwg. Lwm cov tsos mob yog mob taub hau, mob lub puab tsaig, qaug zog, thiab tsis nco qab lossis kev paub qeeb. Kev kuaj mob ntawm fibromyalgia yuav tsum yog tus yam ntxwv 11 qhov mob ntawm qhov chaw mos nqaij tshwj xeeb. Kev kho mob suav nrog cov txheej txheem tswj kev ntxhov siab xws li yoga thiab kev xav, thiab tej zaum yuav siv tshuaj kho mob. Qee zaum cov neeg mob tseem raug xa mus rau kws kho mob hlwb rau kev kho mob nyuaj siab thiab tom qab ntawd txuas ntxiv nrog SSRIs.
Kauj Ruam 7. Nrhiav kev pab kho mob xwm txheej ceev yog xav tau
Muaj qee lub sijhawm koj tsuas yog tos kom txog thaum cov leeg mob ploj mus ntawm nws tus kheej thaum so hauv tsev. Txawm li cas los xij, qee cov tsos mob xav tau kev kho mob tam sim. Nrhiav kev kho mob xwm txheej ceev yog tias koj tau ntsib ib qho ntawm cov hauv qab no:
- Qhov mob hnyav lossis nce ntxiv, lossis tsis txhim kho nrog tshuaj
- Cov leeg tsis muaj zog lossis loog
- Ua npaws lossis ua daus no
- Ua pa nyuaj lossis kiv taub hau
- Mob hauv siab lossis hloov pauv hauv qhov muag
- Mob leeg nrog cov zis tsaus
- Kev txo qis ntshav ncig, lossis txias, daj ntseg, lossis cov caj npab thiab txhais ceg daj
- Lwm cov tsos mob koj tsis paub tias yog vim li cas
- Ntshav hauv cov zis
Ceeb toom
- Tshuaj aspirin tsis pom zoo kom txo kub taub hau, ib qho ntawm cov kev mob tshwm sim ntawm tshuaj aspirin yog mob plab.
- Tsis txhob haus luam yeeb thiab haus cawv thaum koj kub cev thiab mob lub cev.
- Ibuprofen tuaj yeem ua rau muaj kev phiv xws li xeev siab thiab ntuav.
