Ntxiv rau qhov ua rau liab, tev tawm, thiab ua rau tawv nqaij mob, kub hnyiab tuaj yeem ua rau khaus. Kev kub hnyiab tuaj yeem ua rau txheej txheej sab nrauv ntawm daim tawv nqaij nyob rau hauv daim ntawv ntawm cov paj hlwb uas yog lub luag haujlwm rau qhov khaus khaus. Kev puas tsuaj los ntawm tshav kub ua rau lub paj hlwb hnov zoo li ntawd lawv khaus kom txog thaum lub qhov txhab zoo. Lub caij no, koj tuaj yeem siv tshuaj tom tsev, siv tshuaj tom khw, lossis tshuaj noj tshuaj kom txo tau qhov khaus thiab kho cov tawv nqaij.
Kauj ruam
Txoj Kev 1 ntawm 3: kov yeej khaus nrog Kev Kho Tsev
Kauj Ruam 1. Nrhiav kev kho mob rau qhov kub nyhiab
Thaum lawv yuav pab tau, kev kho tsev feem ntau tsuas yog siv rau qhov kub nyhiab xwb. Yog tias koj muaj cov hlwv, koj hnov kiv taub hau, ua npaws, lossis lub qhov txhab muaj peev xwm ua rau kis tau tus kab mob (pus, nrog cov liab liab, thiab mob hnyav), koj yuav tsum hu rau koj tus kws kho mob ua ntej sim kho qhov kub hnyiab koj tus kheej.
- Yog tias koj lossis koj tus phooj ywg tsis muaj zog thiab tsis tuaj yeem sawv, xav tsis meej pem, lossis dhau mus, koj yuav tsum hu rau lub tsheb thauj neeg mob.
- Cov tawv nqaij uas zoo li roj thiab dawb, xim av tsaus nti, lossis ua rau tawv nqaij thiab tawv tawv dhau yog cov cim ntawm qhov kub thib peb. Nrhiav kev pab kho mob tam sim.
Kauj Ruam 2. Tsuag lub hnub ci nrog kua txiv hmab txiv ntoo cider
Vinegar yog cov kua qaub uas tsis muaj zog uas qee zaum siv los ua tshuaj tua kab mob. Cov kua txiv hmab txiv ntoo tuaj yeem sib npaug pH ntawm daim tawv nqaij kom nws ua kom sai thiab kho qhov khaus. Cov kua txiv tsw tsw muaj zog, tab sis nws yuav tsum ploj mus tom qab ob peb feeb.
- Ncuav kua cider vinegar rau hauv lub raj mis tsuag huv. Kuaj nws ua ntej los ntawm kev txau rau ntawm thaj chaw me me ntawm qhov kub hnyiab thiab pom tias thaj chaw ntawd mob lossis muaj qhov tshwm sim tsis haum.
- Txau cov kua txiv hmab txiv ntoo rau ntawm thaj chaw uas muaj tshav kub. Tsis tas yuav txhuam nws ntawm daim tawv nqaij.
- Txau dua thaum twg los ntawm daim tawv nqaij xav tias khaus.
- Yog tias koj tsis muaj lub raj mis tsuag, cia li nchuav ob peb tee kua txiv hmab txiv ntoo rau ntawm lub paj rwb los yog ntaub ntxhua khaub ncaws kom siv rau qhov hlawv.
- Qee tus neeg thov tias cov kua dawb dawb muaj txiaj ntsig zoo ib yam li kua cider vinegar, yog li koj tuaj yeem siv nws los ntawm kua kua txiv cider vinegar yog tias nws tsis muaj.
Kauj Ruam 3. So hauv qhov sov oatmeal tov
Oatmeal tuaj yeem ua kom tawv nqaij qhuav thiab rov ua kom zoo li qub ntawm daim tawv nqaij uas feem ntau nce thaum nws qhuav thiab khaus. Koj tuaj yeem siv colloidal oatmeal, uas yog hmoov zoo uas ntab rau saum cov dej kom ua rau nws nthuav tawm rau ntawm daim tawv nqaij. Lossis, koj tseem tuaj yeem tso 3/4 khob ntawm oatmeal nyoos hauv cov thom khwm thiab khi lawv nruj.
- Npaj dej sov (dej kub tuaj yeem ua rau daim tawv nqaij qhuav thiab khaus dua).
- Muab cov oatmeal colloidal tso rau hauv lub dab dej thaum cov kais dej khiav kom nws sib tov zoo. Yog tias siv cov thom khwm, muab cov thom khwm ntim nrog oatmeal tso rau hauv tus tub tam sim no.
- So rau li 10 feeb. Yog tias koj hnov nplaum tom qab, yaug koj lub cev nrog dej sov. Koj tuaj yeem tsau rau hauv cov tshuaj oatmeal txog li 3 zaug hauv ib hnub.
- Nco ntsoov kom qhuav koj tus kheej los ntawm txoj phuam, tsis txhob so nws. So daim tawv nqaij nrog phuam tuaj yeem ua rau daim tawv nqaij ua paug tsis zoo.
Kauj Ruam 4. Thov cov roj peppermint diluted rau ntawm qhov hlawv
Cov roj no, muaj nyob hauv cov khw muag tshuaj feem ntau, muaj qhov ua kom zoo thiab so ntawm daim tawv nqaij. Tsis txhob siv peppermint rho tawm vim nws tsis zoo ib yam li cov roj.
- Dilute peppermint roj hauv cov roj thauj (xws li roj zaub xws li roj jojoba lossis txiv maj phaub roj). Rau cov neeg laus, ncuav 10-12 tee ntawm cov kua txob ua kua rau hauv txhua txhua 30 ml ntawm cov roj thauj. Rau cov menyuam yaus, poj niam cev xeeb tub, lossis cov neeg muaj tawv nqaij tawv, tsuas yog nchuav 5-6 tee roj peppermint.
- Kuaj cov kua txob rau ntawm thaj chaw me me ntawm daim tawv nqaij hlawv ua ntej kom ntseeg tau tias koj tsis muaj kev fab tshuaj.
- Rhais cov roj ntawm daim tawv nqaij sunburned. Koj cov tawv nqaij yuav tsum hnov qhov txias/qhov kub thiab qhov khaus yuav ploj mus ib ntus.
Kauj Ruam 5. Thov cov kua txiv hmab txiv ntoo rau ntawm daim tawv nqaij kub hnyiab
Hitch hazel muaj tannins, uas tuaj yeem txo qhov o, mob thiab khaus. Dab ntxwg nyoog yog lwm qhov kev xaiv zoo nkauj yog tias koj tsis xav siv cov tshuaj hydrocortisone.
- Ua ntawv thov me me ntawm cov kua nplaum hazel rau ntawm daim tawv nqaij (tom qab kuaj nws ntawm thaj chaw me me ntawm daim tawv nqaij kom ntseeg tau tias koj tsis ua xua).
- Siv lub pob paj rwb los txhuam cov kua txiv hmab txiv ntoo ua kua rau ntawm koj daim tawv nqaij.
- Siv cov kua txiv hmab txiv ntoo txog li 6 zaug hauv ib hnub los daws qhov mob thiab khaus.
Txoj Kev 2 ntawm 3: kov yeej khaus nrog tshuaj
Kauj Ruam 1. Siv 0.5% -1% hydrocortisone los daws qhov mob thiab khaus
Hydrocortisone yog cov tshuaj steroid tom khw uas feem ntau ua haujlwm zoo rau mob, liab, thiab khaus. Cov nplaum no tuaj yeem tiv thaiv kev tso tawm cov tshuaj sib txuas los ntawm cov cell kom nws soothes ntawm daim tawv nqaij.
- Thov siv hydrocortisone rau ntawm daim tawv nqaij tshav ntuj 4 zaug hauv ib hnub los ntawm kev txhuam nws.
- Tsuas yog siv me ntsis hydrocortisone ntawm lub ntsej muag, thiab tsis pub ntev tshaj 4 lossis 5 hnub.
Kauj Ruam 2. Siv cov tshuaj antihistamine tom lub khw muag tshuaj kom khaus
Qee zaum, khaus ntawm daim tawv nqaij sunburn tau tshwm sim los ntawm cov cell tiv thaiv kab mob tso tawm histamine los xa cov teeb meem no mus rau lub hlwb. Antihistamines tuaj yeem tiv thaiv qhov tshuaj tiv thaiv no thiab ib ntus txo qhov khaus thiab o.
- Siv cov tshuaj antihistamine uas tsis tsaug zog (xws li loratadine) thaum nruab hnub. Ua raws cov lus qhia ntawm pob ntawv kom paub seb qhov ntau npaum li cas thiab yuav siv tshuaj li cas.
- Thaum tsaus ntuj, koj tuaj yeem siv diphenhydramine uas tuaj yeem ua rau tsaug zog. Tsis txhob sim tsav tsheb, siv lub tshuab, lossis ua ib yam haujlwm uas tuaj yeem tsim kev phom sij rau koj tus kheej thiab lwm tus thaum siv cov tshuaj antihistamine no. Mus pw tom qab haus nws!
- Yog tias koj cov tawv nqaij hnov khaus heev, nrog koj tus kws kho mob tham txog hydroxyzine. Cov tshuaj yuav tshuaj no yuav ua rau lub cev hauv nruab nrab lub paj hlwb puas tsuaj thiab ua raws li cov tshuaj antihistamine.
Kauj Ruam 3. Siv tshuaj pleev tshuaj pleev kom txo qhov khaus
Tshuaj loog hauv zos muaj nyob rau hauv daim ntawv ntawm tshuaj tsuag, cream, thiab tshuaj pleev tuaj yeem thaiv cov hlab ntsha hauv lub cev kom koj tsis hnov qhov khaus lawm.
- Txhawm rau siv cov tshuaj tsuag aerosol, co lub raj mis ua ntej, tso nws li 10-15 cm ntawm daim tawv nqaij, tom qab ntawd tsuag thiab txhuam maj mam muab rau ntawm daim tawv nqaij. Ceev faj tsis txhob muab cov tshuaj no rau hauv qhov muag.
- Txhawm rau siv cov tshuaj nplaum, gel, lossis tshuaj pleev, tsuas yog siv nws rau cov tawv nqaij qhuav thiab maj mam txhuam nws. Saib rau hom tshuaj uas muaj aloe vera yog li nws tuaj yeem ua kom tawv nqaij so.
Txoj Kev 3 ntawm 3: Tiv Tauj Nrog Khaus heev
Kauj Ruam 1. Da dej kub rau khaus khaus heev uas tsis teb rau lwm yam kev kho mob
Yog tias koj muaj kev khaus hnyav (tseem hu ua "Hell Itch" uas tshwm sim li 48 teev tom qab tawv nqaij kub hnyiab), txoj kev kho zoo tshaj plaws yog da dej kub. Kev khaus hnyav uas tsis teb rau lwm yam kev kho mob thiab tsis ploj mus tuaj yeem ua rau kev tsaug zog, kev nyuaj siab, kev coj tus cwj pwm phem, thiab kev xav tua tus kheej.
- Yog tias lwm yam kev kho mob tsis ua haujlwm, suav nrog kev qhia tshuaj los ntawm koj tus kws kho mob, koj tuaj yeem sim cov qauv no. Yog tias koj muaj hnub nyoog qis dua 18 xyoos, thov nrog koj niam koj txiv tham ua ntej.
- Da dej hauv dej uas kub li koj tuaj yeem sawv. Tsis txhob siv xab npum lossis xab npum, dej kub ib leeg yuav qhuav koj cov tawv nqaij, thiab xab npum yuav ua rau tus mob no tsis zoo.
- Mus da dej kub kom txog thaum qhov khaus khaus lawm (feem ntau yog li 2 hnub).
- Cov dej kub tuaj yeem txo qhov khaus vim tias lub paj hlwb tuaj yeem ua haujlwm ib leeg nkaus xwb. Cov cua sov los ntawm dej ua rau cov leeg mob, uas tom qab ntawd tshem tawm lossis ua rau khaus khaus.
Kauj Ruam 2. Tham nrog kev siv cov tshuaj steroids siab
Yog tias koj qhov khaus khaus heev uas koj tsis tuaj yeem mob siab rau lwm yam, koj tsis tuaj yeem ua haujlwm, tsaug zog, thiab muaj kev ntxhov siab, koj tus kws kho mob yuav tuaj yeem pab koj kho mob zoo dua. Lub zog muaj zog steroid qab zib tuaj yeem txo qhov mob thiab ua kom khaus.
Cov tshuaj zoo li no tsuas tuaj yeem yuav los ntawm cov ntawv yuav tshuaj thiab tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv kab mob, thiab ua rau muaj kev phiv loj heev. Cov tshuaj no yuav tsum tsuas yog siv rau qhov mob hnyav
Lub tswv yim
- Siv tshuaj pleev thaiv hnub ua ntej tawm hauv tsev.
- Yog ua tau, hnav khaub ncaws zoo uas tsis nruj lossis npog cov tawv nqaij tshav kub. Kev kub hnyiab los ntawm tshav kub yuav tsum tau tawm mus rau huab cua thiab tsis npog.
Ceeb toom
- Xyuas kom koj tsis txhob ua xua rau ib yam ntawm cov tshuaj siv.
- Kev kub nyhiab hnyav thiab raug tshav ntau dhau tuaj yeem ua rau mob qog noj ntshav. Yog li sim ua kom tsis txhob tshav ntuj los ntawm kev nyob sab hauv tsev los ntawm ib tag kis mus txog rau 3-4 teev tsaus ntuj. Kev tiv thaiv ib txwm zoo dua li cov tshuaj pleev thaiv hnub.
- Hnav cov tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis ntau dua los tiv thaiv kev puas tsuaj ntawm daim tawv nqaij ntxiv.
