Dandruff yog ib qho xwm txheej uas tshwm sim rau ntawm tawv taub hau uas yog cov tawv nqaij tsis haum. Qhov no muaj ntau qhov ua rau, suav nrog cov tawv nqaij qhuav lossis oily, tawv nqaij ua rau tawv nqaij (tawv nqaij ua pob, ua xua, psoriasis), kis kab mob fungal, thiab siv cov khoom plaub hau ntau dhau lossis tsawg heev (tsuaj zawv plaub hau, tshuaj tsuag plaub hau, gel). Dandruff tsis kis tau thiab tsis tshua ua rau lossis qhia tias muaj dab tsi loj, tab sis feem ntau nws yog txaj muag. Txawm hais tias qhov ua rau khaus khaus qee zaum nyuaj rau kuaj mob thiab kho, kev tswj cov tawv nqaij tsis zoo yog qhov yooj yim dua nrog tshuaj zawv plaub hau tshwj xeeb thiab qee yam tshuaj hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Kho Mob rau Dandruff
Kauj Ruam 1. Siv zawv zawg pyrithione zawv plaub hau
Zinc pyrithione yog cov tshuaj tua kab mob thiab muaj cov tshuaj tua kab mob kom nws tuaj yeem txo cov kab mob lossis cov kab mob hu ua fungal ntawm tawv taub hau uas ua rau khaus khaus vim yog seborrheic dermatitis. Yog li ntawd, yuav hom tshuaj zawv plaub hau no los ntawm koj lub khw muag khoom hauv khw lossis chaw muag tshuaj thiab siv nws tsis yog zawv plaub hau ib txwm.
- Feem ntau ua rau khaus khaus yog seborrheic dermatitis (lossis seborrhoea), uas feem ntau tshwm sim ntawm tawv taub hau, pob ntseg, ntsej muag, thiab lub cev sab saud, hauv siab hauv siab, thiab nruab nrab nraub qaum.
- Seborrhoea ua rau liab, khaus plaques ntawm daim tawv nqaij (flaking), uas flake tawm raws li cov plaub hau.
- Cov tshuaj zawv plaub hau uas muaj zinc pyrithione yog Head & Shoulders thiab Selsun Salon.
Kauj Ruam 2. Sim zawv plaub hau uas muaj cov roj tar
Coal tar ua rau qeeb tus nqi ntawm daim tawv nqaij ntawm tes puas rau ntawm hau. Cov khoom no ib txwm tiv thaiv cov tawv nqaij ntawm cov neeg tuag thiab tsim cov quav hniav. Qhov me me ntawm cov quav hniav tau cuam tshuam nrog txo qis. Qhov tsis zoo ntawm kev siv tsuaj zawv plaub hau nrog cov roj nplaum yog tias nws tsw tsw phem thiab ua rau khaus khaus yog tias nws nkag rau hauv qhov muag.
- Cov pa roj av yog qhov ua tau los ntawm cov txheej txheem ua cov thee. Cov khoom no tau txiav txim siab ua kom zoo tiv thaiv kev khaus khaus los ntawm seborrheic dermatitis, eczema, thiab psoriasis.
- Nco ntsoov, eczema yog tus yam ntxwv khaus khaus liab liab, hos psoriasis ua rau thaj ua rau thaj nrog cov nplai nyiaj rau lawv.
Kauj Ruam 3. Xav txog tsuaj zawv plaub hau uas muaj selenium sulfide
Selenium sulfide yog lwm qhov sib xyaw uas ua rau cov tawv nqaij ua rau ntawm cov tawv taub hau los ntawm kev tuag lossis "hloov" yog li txo qhov ua kom qhuav thiab ua kom cov plaub hau hle. Txawm hais tias tsis zoo li cov roj av, selenium sulfide kuj tseem yog tshuaj tua kab mob thiab xav tias muaj peev xwm kho tus kab mob hu ua Malassezia. Xws li, cov tshuaj zawv plaub hau uas muaj selenium sulfide muaj ntau yam ntxiv me ntsis vim tias lawv tuaj yeem hais qhia ntau yam ua rau. Qhov tsis zoo ntawm kev siv hom tshuaj zawv plaub hau tiv thaiv plaub hau yog tias nws tuaj yeem hloov xim ntawm koj cov plaub hau daj, txho, lossis ua plaub hau xim.
- Txhawm rau txo txoj hauv kev ua plaub hau xim, siv cov tshuaj zawv plaub hau no tsuas yog raws li qhia; tsis txhob tso nws rau ntawm tawv taub hau ntev dhau thiab yaug cov plaub hau kom huv nrog dej.
- Cov tshuaj zawv plaub hau uas muaj selenium sulfide ua cov khoom yog Selsun Blue.
Kauj Ruam 4. Tshawb nrhiav cov tshuaj zawv plaub hau uas muaj salicylic acid
Salicylic acid (cov tshuaj tseem ceeb hauv cov tshuaj aspirin) kuj tseem tuaj yeem txo qis thiab tshem tawm cov khaus khaus vim tias nws tuaj yeem ua rau tawv nqaij tuag, tshem tawm cov tawv taub hau, thiab txo qhov mob. Qhov tsis zoo ntawm salicylic acid yog tias nws tuaj yeem qhuav tawm ntawm tawv taub hau yog tias siv ntau dhau, uas tuaj yeem ua rau muaj plaub hau ntau dua thiab ua rau tsis zoo.
- Txhawm rau txo qis kom qhuav ntawm salicylic acid, siv cov tawv taub hau tom qab zawv plaub hau.
- Cov tshuaj zawv plaub hau uas muaj salicylic acid yog Ionyl T.
- Qee cov tshuaj zawv plaub hau uas muaj salicylic acid kuj tseem muaj cov leej faj, xws li Sebex thiab Sebulex. Ceeb toom, cov npe no muaj ntxhiab tsw zoo dua thiab tuaj yeem ua rau koj cov plaub hau tsw ntxhiab.
Kauj Ruam 5. Sim nrog cov tshuaj zawv plaub hau uas muaj ketoconazole yog tias lwm cov tshuaj zawv plaub hau tsis ua haujlwm
Ketoconazole yog cov tshuaj tua kab mob muaj zog nrog ntau yam zoo tiv thaiv ntau hom kab mob hu ua fungi thiab poov xab. Hom tshuaj zawv plaub hau no feem ntau pom zoo lossis sim thaum cov tshuaj zawv plaub hau tau hais los saum toj no tsis muaj txiaj ntsig -ib hom kev xaiv zaum kawg. Muaj cov tshuaj zawv plaub hau zoo li no uas tau muag tom khw lossis hauv daim ntawv yuav tshuaj thiab tus nqi pheej yig dua li lwm cov tshuaj zawv plaub hau.
- Tsis zoo li feem ntau lwm cov tshuaj zawv plaub hau tiv thaiv plaub hau, cov khoom uas muaj ketoconazole feem ntau tsuas yog xav tau siv ntau tshaj ob zaug hauv ib lub lis piam.
- Cov tshuaj zawv plaub hau uas muaj ketoconazole yog Nizoral SS thiab Ketomed.
Kauj Ruam 6. Tham nrog koj tus kws kho mob txog tshuaj zawv plaub hau thiab tshuaj pleev kom zoo
Thaum cov tshuaj zawv plaub hau zawv plaub hau tom khw feem ntau ua tau zoo, cov plaub hau loj heev xav tau tsuaj zawv plaub hau kom huv. Tshuaj zawv plaub hau tsis muaj cov khoom sib txawv ntau dua li cov tau teev tseg saum toj no, tsuas yog feem pua siab dua yog li lawv muaj zog dua. Txawm li cas los xij, tsis muaj pov thawj tshawb fawb pom tias tshuaj zawv plaub hau zawv plaub hau ua haujlwm zoo dua li cov khw muag tshuaj tom khw.
- Ketoconazole yog cov tshuaj feem ntau siv hauv cov tshuaj zawv plaub hau.
- Tus kws kho mob yuav tshuaj xyuas cov tawv taub hau kom paub qhov tseeb ua rau cov plaub hau hle. Koj yuav xav tau kev xa mus rau kws kho mob tshwj xeeb (kws kho mob dermatologist) txhawm rau kuaj mob.
- Yog hais tias dandruff tshwm sim los ntawm kev mob hnyav, xws li psoriasis lossis eczema, koj tus kws kho mob yuav pom zoo thiab sau tshuaj pleev los yog qab zib uas muaj corticosteroids. Betamethasone yog cov tshuaj steroid feem ntau siv los kho cov khaus khaus thiab pom hauv cov npe xws li Bettamousse thiab Betnovate.
Txoj Kev 2 ntawm 2: Siv Tshuaj Ntuj Hauv Tsev rau Dandruff
Kauj Ruam 1. Tsuaj zawv plaub hau nrog roj txiv ntoo
Tshuaj yej tsob ntoo roj yog tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob los ntawm Australian tsob ntoo tsob ntoo. Yog tias khaus khaus tshwm sim los ntawm ib hom kab mob twg, tshuaj yej tsob ntoo roj zawv plaub hau lossis lwm yam khoom yuav pab tau. Rub cov roj no rau ntawm koj lub taub hau (ua tib zoo saib kom tsis txhob nkag rau hauv koj lub qhov muag), cia cov roj ntub rau ob peb feeb, tom qab ntawd yaug kom huv.
- Txawm hais tias tsis tshua muaj tshwm sim, tshuaj yej tsob ntoo roj tau paub tias ua rau muaj kev tsis haum tshuaj hauv qee tus neeg, yog li sim nws ntawm koj lub cev ua ntej los ntawm kev txhuam me me ntawm cov roj nyob tom qab ntawm koj txhais tes. Yog tias daim tawv nqaij tsis muaj qhov tshwm sim tsis zoo, koj tuaj yeem siv nws ntxiv rau ntawm tawv taub hau.
- Yog tias tsob ntoo roj ua pov thawj rau koj heev, sim cov tshuaj yej dub lossis tshuaj yej ntsuab (ob qho tib si muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob). Boil qhuav tshuaj yej nplooj hauv dej, lim, thiab tso cov tshuaj yej kom txias ua ntej yaug cov tawv taub hau.
Kauj Ruam 2. Xav txog kev kho nrog lwm cov roj
Kev khaus khaus los ntawm cov tawv taub hau qhuav heev tuaj yeem kho nrog txiv maj phaub roj, txiv roj roj, lossis roj me nyuam. Thaum da dej, zaws koj lub taub hau nrog cov roj thiab cia nws tsau rau 5-10 feeb. Tom qab ntawd, yaug nrog dej thiab tsuaj zawv plaub hau me me kom tshem tawm cov roj o. Cov roj yuav muab cov nyhuv ua kom moisturizing thiab ua rau cov plaub hau softer. Cov txiv maj phaub roj kuj yog cov tshuaj tua kab mob zoo uas tuaj yeem tua cov kab mob thiab cov hu ua fungi.
- Xav txog zaws koj cov plaub hau nrog roj thiab cia nws zaum ib hmo thaum koj tsaug zog. Hnav lub hau da dej tiv thaiv yuav tiv thaiv koj lub hauv ncoo kom tsis txhob xeb.
- Koj yuav tsum zam qhov kev kho mob no yog tias koj xav tias khaus khaus muaj feem cuam tshuam nrog cov tawv taub hau ntau dhau.
Kauj Ruam 3. Moisturize plaub hau nrog ntuj yogurt
Cov kua mis tsis qab zib tsis ntxiv qab zib feem ntau yog cov tawv nqaij zoo, yog li txiav txim siab siv nws ntawm koj cov tawv taub hau yog tias nws hnov khaus thiab/lossis ua rau tawv nqaij. Cov kab mob muaj sia nyob hauv yogurt thiab nws ib txwm muaj alkaline tuaj yeem txhawb kev noj qab haus huv ntawm lub taub hau thiab pab ua rau khaus. Yoghurt tseem tuaj yeem ua rau cov plaub hau zoo dua thiab tuab dua. Rub yogurt rau ntawm koj cov tawv taub hau tom qab ntxuav koj cov plaub hau. Tso nws rau 10-15 feeb ua ntej yaug thiab ntxuav nws dua nrog tsuaj zawv plaub hau me me.
- Zam cov kua mis nyeem qaub nrog ntxiv qab zib, ua kom muaj txiaj ntsig zoo, thiab txiv hmab txiv ntoo. Hloov chaw, yuav Greek yogurt, uas zoo li tuab thiab ntau dua.
- Real Greek Yogurt muaj cov kab mob zoo hu ua probiotics. Siv cov tshuaj probiotics no rau ntawm tawv taub hau tuaj yeem pab txo cov tawv nqaij liab, khaus, thiab khaus.
Kauj Ruam 4. Siv sijhawm ntau nyob hauv lub hnub
Tshav ntuj muaj txiaj ntsig zoo rau kev daws teeb meem vim tias nws tuaj yeem txhawb kev tsim cov vitamin D ntawm daim tawv nqaij thiab lub teeb ci ultraviolet (UV) tuaj yeem tshem tawm cov kab mob me me xws li cov kab mob thiab cov kab mob. Ntawm qhov tod tes, kev tshav ntuj ntau dhau tuaj yeem ua rau kub hnyiab, uas ua rau yuav ua rau tawv nqaij ntau dua --- yog li tsis txhob ua ntau dhau.
- Pib los ntawm kev siv sijhawm ntau nyob sab nraum zoov txhua hnub yam tsis tau npog koj lub taub hau.
- Tsis txhob tsoo lub hnub ntev ntev vim tias ntau dhau ntawm UV hluav taws xob tuaj yeem ua rau tawv nqaij puas tsuaj (tawv taub hau) thiab ua rau muaj kev pheej hmoo mob qog noj ntshav.
- Thaum nyob sab nraud, koj yuav tsum siv tshuaj pleev thaiv hnub ntawm koj lub ntsej muag thiab lub cev kom txo qhov cuam tshuam ntawm cov teeb meem UV teeb meem.
Kauj Ruam 5. Hloov koj cov khoom noj
Cov tawv nqaij qhuav (tawv taub hau) tuaj yeem tshwm sim los ntawm qhov tsis muaj qee yam khoom noj muaj txiaj ntsig zoo, xws li cov vitamins B, zinc, thiab cov rog zoo. Kev tsis noj zaub mov zoo yog nce ntxiv hauv Tebchaws Meskas thiab tuaj yeem cuam tshuam nrog ntau yam mob ntawm daim tawv nqaij thiab lwm yam mob.
- Cov zaub mov muaj zinc ntau suav nrog oysters, qwj ntses, nqaij liab, nqaij qaib, qe, nqaij npuas, khoom siv mis nyuj, thiab cov nplej uas noj tau.
- Cov zaub mov uas muaj cov vitamins B yog oysters, qwj nplais, siab, ntses, nqaij nyuj, cheese, thiab qe.
- Cov rog muaj txiaj ntsig zoo tuaj yeem tau los ntawm cov roj ntses, flaxseed, thiab ntau hom txiv ntoo.
- Ntxiv nrog rau cov vitamins thiab cov zaub mov, kom tau txais dej kom txaus yog qhov tseem ceeb. Cov tawv nqaij qhuav thiab tev tawv nqaij yog cov cim qhia tias lub cev qhuav dej. Haus 8 khob dej txhua hnub.
Lub tswv yim
- Feem ntau cov tshuaj zawv plaub hau tuaj yeem siv tau txhua hnub lossis txhua txhua hnub, txawm tias cov tshuaj zawv plaub hau muaj zog tuaj yeem muaj cov lus qhia sib txawv, yog li nco ntsoov nyeem daim ntawv lo.
- Nco ntsoov tso tshuaj zawv plaub hau rau ntawm koj cov plaub hau ntev li koj tau qhia. Feem ntau cov tshuaj zawv plaub hau pom zoo tsawg kawg 5 feeb ua ntej yaug, tab sis qee qhov (xws li tsuaj zawv plaub hau uas muaj selenium sulfide) xav tau sijhawm tsawg dua.
- Tom qab cov tshuaj zawv plaub hau tiv thaiv cov plaub hau qhia pom qhov tshwm sim, txo kev siv 2-3 zaug hauv ib lub lis piam kom txog thaum cov plaub hau hle tag. Tsis txhob siv thiab saib yog tias cov tshuaj tsw qab rov tshwm sim.
- Siv cov khoom lag luam zoo ib yam li cov plaub hau gel, mousse plaub hau, thiab tshuaj tsuag plaub hau me me vim lawv tuaj yeem ua rau tawv taub hau qhuav dhau lossis oily thaum lawv tsim.
- Lwm yam uas tuaj yeem cuam tshuam nrog khaus khaus yog mob hnyav, tsis huv, thiab huab cua puag (kub dhau thiab ntub lossis txias heev thiab qhuav).
