Tau ntau pua xyoo, daim tawv nqaij daj tau suav tias yog lub cim ntawm kev muaj nyiaj thiab muaj kev vam meej hauv ntau yam kev coj noj coj ua thiab kev coj noj coj ua. Los ntawm Victorian lub sijhawm mus rau lub sijhawm niaj hnub no, ntau tus neeg xav tau thiab xav tau cov tawv nqaij daj dawb. Txiv neej thiab poj niam, uas muaj peev xwm ua kom lawv cov tawv nqaij dawb, siv ntau yam tshuaj yooj yim uas txhua tus tuaj yeem ua. Nrog tsab xov xwm no, koj yuav kawm paub yuav ua li cas ua kom tawv nqaij dawb thiab ua kom nws dawb.
Kauj ruam
Kauj Ruam 1. Siv tshuaj pleev thaiv hnub
Cov kauj ruam no tseem ceeb heev, tab sis yuav luag txhua tus neeg tsis nco qab lawm. Hnav cov tshuaj pleev thaiv hnub txhua hnub, txawm tias nyob sab hauv tsev lossis sab nraum zoov, txawm tias huab cua pos huab lossis tsis, vim tias cov duab hluav taws xob UV uas tuaj yeem ua rau tawv nqaij dub tas li. Nco ntsoov siv cov tshuaj pleev thaiv hnub zoo uas muaj tsawg kawg SPF 50. Cov tshuaj pleev thaiv hnub sab nrauv (uas tiv thaiv daim tawv nqaij los ntawm UVA thiab UVB rays) tau pom tias zoo dua tiv thaiv thiab ua kom tawv nqaij. Nco ntsoov siv tshuaj pleev thaiv hnub rau koj lub ntsej muag thiab lub cev ua ntej yuav hnav, thiab rov thov dua. Kev siv tshuaj pleev thaiv hnub kuj tseem tuaj yeem ua rau daim tawv nqaij muag thiab tiv thaiv cov cim ntawm kev laus, xws li pob txuv thiab pob txuv.
Kauj Ruam 2. Tsis txhob tawm sab nraud ntau zaus
Sim nyob hauv tsev ntau li ntau tau. Ua haujlwm tom chaw dhia ua si lossis hmo ntuj, ua homework thaum nruab hnub, thiab (yog tias ua tau) kho koj lub sijhawm pw kom koj tuaj yeem pw thaum lub hnub kub heev (feem ntau ntawm 10 teev sawv ntxov txog 2 teev tsaus ntuj). Lub sijhawm no, lub hnub yuav tsum tau ceev faj ntxiv.
Kauj Ruam 3. Kho koj cov khaub ncaws
Xaiv lub tsho ntev lossis tsho loj, tiab lossis lub ris, lub kaus mom, txoj phuam, lub kaus mom dav, tsom iav dub, txoj phuam, thiab hnab looj tes. Ntau lub khw hauv online kuj muag khaub ncaws thiab khoom siv nrog SPF. Yuav ib txoj phuam qhwv caj dab lossis kaus nrog SPF siab kuj yog lub tswv yim zoo.
Kauj Ruam 4. Nco ntsoov saib xyuas koj cov tawv nqaij, vim cov tawv nqaij noj qab haus huv yuav pab tau
Ntxuav koj lub ntsej muag ob zaug ib hnub, nrog cov khoom ntuj tsim lossis cov khoom xyaw uas haum rau koj hom tawv nqaij. Maj mam ntxuav cov tawv nqaij tuag ob peb zaug txhua lub lim tiam thiab xyuas kom tseeb tias cov khoom koj siv yog ua haujlwm tau zoo. Paub koj hom tawv nqaij (qhuav, oily, sib xyaw ua ke, ua rau lub ntsej muag, thiab lwm yam) ua ntej xaiv cov khoom siv, suav nrog tshuaj pleev thaiv hnub. Muaj cov tawv nqaij daj daj yuav tsis muaj dab tsi yog tias daim tawv nqaij tsis noj qab nyob zoo!
Kauj Ruam 5. Saib xyuas koj lub cev
Khoom noj thiab dej haus uas siv los ntawm lub cev yuav cuam tshuam rau daim tawv nqaij. Sim ua kom muaj kev noj qab haus huv txoj kev noj qab haus huv thiab noj zaub mov zoo vim tias cov txiaj ntsig yuav qhia rau ntawm koj cov tawv nqaij! Qee yam khoom noj, xws li txiv pos nphuab, tau pom los pab tiv thaiv tshav ntuj. Kev haus dej kom ntau yuav pab ua kom koj cov tawv nqaij muaj dej thiab tiv thaiv kev puas tsuaj tshiab uas yuav tshwm sim.
Kauj Ruam 6. Tshem tawm cov tawv nqaij txheej
Txhawm rau tshem nws, txiav txim siab ua tshuaj tev. Cov nyhuv yuav tsim nyog qhov mob rau ob peb feeb dhau los. Tsis txhob tev ntau tshaj ib zaug txhua rau rau lub hlis. Yog tias koj ua ntau dhau, koj cov tawv nqaij yuav raug puas tsuaj. Yog tias koj tab tom nrhiav lwm txoj kev xaiv uas muaj kev nyab xeeb dua thiab pheej yig dua, yuav cov khoom ntawm lub tsev muag tshuaj lossis xaiv txoj hauv kev zoo. So nrog dej sib tov ntawm mis thiab txiv qaub yuav pab ua kom tawv nqaij thiab muag muag.
Kauj Ruam 7. Siv daim npog ntsej muag
- Daim ntawv qhia no yog daim ntawv qhia txheej puag thaum ub siv nyob rau xyoo 60s: ua cov hmoov thiab mis sib tov sib xyaw hauv 3: 2. Tshaj qhov sib tov sib npaug ntawm daim tawv nqaij uas koj xav kom dawb. Ntxiv ob peb tee txiv qaub, lossis hloov mis nrog mis nyuj dawb rau ntxiv cov txiaj ntsig.
- Lub npog ntsej muag thib ob yog sib xyaw oatmeal qhuav thiab mis nyuj. Sib tov 2 teaspoons ntawm oatmeal qhuav qhuav thiab 1 tablespoon ntawm 2% mis. Thov sib tov ntawm daim tawv nqaij thiab tso nws li ntawm 20 feeb. Koj tuaj yeem sim thiab ntxiv lwm cov khoom xyaw nyob ntawm koj hom tawv nqaij.
- Lub npog ntsej muag zaum kawg yog muab cov tshuaj sib tov sib xyaw ntawm 2 teaspoons almond hmoov thiab mis nyuj txias me ntsis. Cia nws qhuav thiab pom qhov sib txawv. Daim npog no zoo siv thaum sawv ntxov vim tias nws yuav txo qhov o thiab liab ntawm daim tawv nqaij.
Kauj Ruam 8. So hauv dej sov nrog 30 grams baking soda rau 10 feeb
Ua cov kauj ruam no ib zaug ib hlis. Nco ntsoov yaug koj lub cev tom qab kom paub tseeb tias txhua qhov kev daws yog huv.
Kauj Ruam 9. Cov mis da dej yog qhov zoo rau kev ua kom tawv nqaij mos thiab daj dawb
Cleopatra txawm ua qhov dag no ib yam nkaus! Sau lub dab dej nrog dej sov, 240 ml mis nyuj muaj roj tsawg (tsawg kawg 2%), thiab ob peb diav zib ntab. Kuj ntxiv ob peb tee kua txiv qaub thiab cov roj yam tseem ceeb ntxiv rau cov txiaj ntsig.
Kauj Ruam 10. Rau cov txheej txheem ua kom tawv nqaij tawv dua, sim tshuaj tshuaj thiab ua kom cov tshuaj dawb
Txawm li cas los xij, yog tias koj cov tawv nqaij nkag siab, nyob deb ntawm cov khoom no thiab cov tshuaj. Hu rau koj tus kws kho mob lossis kws kho tawv nqaij yog tias koj muaj lus nug lossis kev txhawj xeeb. Kev kho tshuaj tsis yog pheej yig thiab qee zaum ua rau mob, tab sis cov txiaj ntsig tau pom tseeb thiab kav ntev. Yog tias lub suab txaus ntshai, sim siv cov tshuaj dawb tom khw muag khoom thiab kho tshuaj. Cov khoom no los ntawm ntau qhov ntau thiab tsawg, cov khoom, thiab tus nqi. Cov tshuaj nplaum yog qhov zoo rau qhov chaw me me thiab ua haujlwm nrog qhov ua paug. Rau cov tib neeg uas xav ua kom lub cev dawb tag nrho, kev siv tshuaj lom neeg lossis tshuaj pleev uas kws kho mob pom zoo yuav zoo rau koj.
Lub tswv yim
- Muaj ntau li ntau tau, tsis txhob siv sijhawm ntau heev sab nraum zoov thiab hnav cov tshuaj pleev thaiv hnub uas muaj zog tshaj plaws. Tshawb nrhiav seb yam khoom twg yog qhov zoo tshaj rau koj thiab koj cov tawv nqaij.
- Yog tias koj yuav tsum tawm mus nraum zoov, hnav khaub ncaws uas npog cov tawv nqaij thiab zam kev tshav ntuj ncaj qha. Cov kaus mom, txoj phuam qhwv caj dab, kaus mom, looj tsom iav dub thiab npog npog yog qhov yuav tsum muaj!
- Hnav daim di ncauj tsaus li liab liab.
- Tsim qhov tsis pom kev uas koj cov tawv nqaij dawb los ntawm kev hnav khaub ncaws tsaus ntuj thiab khoom siv ntxiv. Kev pleev xim tsaus nti, plaub hau, khaub ncaws, thiab pleev xim rau tes yuav ua rau koj cov tawv nqaij zoo nkauj dua.
- Siv lub hauv paus nrog lub teeb xim. Txawm li cas los xij, nco ntsoov ntxuav nws ua ntej yuav mus pw vim tias pleev tuaj yeem ua rau lub qhov txhab thiab tawv nqaij liab.
- Tsis txhob siv tshuaj pleev thaiv hnub rau kis las, vim hom tshuaj pleev thaiv hnub no muaj roj ntau heev thiab tsis nqus tau zoo. Hloov chaw, siv tshuaj pleev thaiv hnub uas tsis nplaum.
Ceeb toom
- Ceev faj thaum siv kua txiv qaub. Hloov chaw, kua txiv qaub tsuas yog siv thaum hmo ntuj, vim tias nws yuav ua rau tshav ntuj yog tias ntau dhau rau lub hnub.
- Kuaj cov tshuaj lossis cov khoom ntuj ntawm thaj chaw me me ntawm daim tawv nqaij kom paub tseeb tias koj tsis ua xua rau cov khoom. Cov neeg uas muaj tawv nqaij tawv yuav tsum tsis txhob siv cov khoom xyaw hnyav xws li kua txiv qaub lossis tawv nqaij ua tshuaj dawb, thiab yuav tsum sab laj nrog kws kho mob ua ntej sim cov khoom no.
- Nco ntsoov nrhiav cov ntaub ntawv hais txog kev siv tshuaj, phais, lossis kho kom zoo nkauj. Hu rau tus kws kho mob thiab nrhiav lwm tus neeg mob tus kheej tshuaj xyuas txog kev kho mob. Qhov no kuj siv rau txhua cov tshuaj dawb uas koj yuav siv.
