Orthotic insoles tuaj yeem kho ntau yam teeb meem ntawm ko taw, tab sis lawv muaj qhov tsis zoo loj: lawv zoo li squeak thaum koj taug kev. Nws lub suab tuaj yeem cuam tshuam koj thiab ua rau cov neeg nyob ib puag ncig koj ntxhov siab. Txawm li cas los xij, tsis txhob txhawj! Qhov teeb meem no daws tau yooj yim. Muaj ntau yam khoom siv hauv tsev uas tuaj yeem siv los tshem tawm cov suab nrov.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Hmoov
Kauj Ruam 1. Xaiv cov hmoov
Muaj ntau hom hmoov uas tuaj yeem siv tau kom tsis txhob quaj. Koj tuaj yeem siv cov hmoov ko taw, hmoov talcum, thiab hmoov me nyuam. Sim saib ib puag ncig lub tsev seb koj puas muaj.
Kauj Ruam 2. Tshem lub orthotic insole los ntawm khau
Cias coj lub orthotic insole tawm ntawm khau. Siv cov ntaub ntub dej ntub thiab so ib leeg thiab sab hauv ntawm khau.
Kauj Ruam 3. Muab cov hmoov txhuam rau hauv khau
Coj cov hmoov uas koj xaiv thiab nchuav rau hauv khau. Siv ntau tshaj qhov koj xav.
Kauj Ruam 4. Rub hauv cov hmoov
Zaws cov hmoov nyob ib ncig ntawm lub khau. Ua kom pom tseeb ntawm thaj chaw uas cov tawv tawv tawv tawv kov cov nylon lossis tawv tawv. Thaj chaw no tsim kev sib txhuam thiab feem ntau ua rau lub suab nrov nrov.
Kauj Ruam 5. Reinsert orthotics
Rov qab lub orthotic rau khau. Xyuas kom tseeb tias txoj haujlwm raug. Tom qab ntawd, muab koj nkawm khau thiab taug kev ob peb feeb. Mloog yog tias nws tseem squeaks.
Txoj Kev 2 ntawm 3: Thov Gel, Cream, lossis Txau
Kauj Ruam 1. Tshem lub orthotic los ntawm khau
Raws li nrog cov hmoov txheej txheem, thawj kauj ruam yog tshem cov orthotic los ntawm sab hauv khau. Nws yog lub tswv yim zoo los so lub orthotic kom huv. Tom qab ntawd, xaiv cov gel, cream, lossis tshuaj tsuag uas koj xav siv.
Kauj Ruam 2. Thov tshuaj pleev
Siv cov tshuaj pleev rau koj txhais tes thiab txhuam koj txhais tes ua ke. Tom qab ntawd, siv cov tshuaj pleev rau hauv qab ntawm lub hauv paus orthotic thaum them nyiaj tshwj xeeb rau thaj chaw uas tawv yas ntawm orthotic ua tau raws li khau.
- Zam cov khoom siv roj av (xws li Vaseline) vim tias lawv tuaj yeem ua rau puas cov khoom siv orthotic.
- Yog tias koj tuaj yeem ua tau, xaiv cov tshuaj pleev yooj yim yam tsis muaj ntxhiab thiab xim.
Kauj Ruam 3. Siv gel los tiv thaiv chaffing
Cov neeg sib tw khiav, nce toj, thiab lwm tus ncaws pob feem ntau siv cov tshuaj tiv thaiv chaffing los tiv thaiv cov hlwv ntawm daim tawv nqaij. Koj tuaj yeem siv hom gel no txhawm rau txhawm rau txhawm rau orthotic squeaking. Tsuas yog siv cov tshuaj pleev rau hauv qab ntawm lub orthotic thiab them nyiaj tshwj xeeb rau thaj chaw uas cov yas orthotic ntsib cov khau.
Anti-chaffing gel tuaj yeem yuav tom khw muag khoom kho vajtse lossis kis las
Kauj Ruam 4. Siv cov tshuaj silicone-qib zaub mov
Cov khoom no kuj tseem zoo rau lubricating hauv qab ntawm orthotic insoles thiab nres nres squeaking. Txau cov zaub mov-qib silicone rau hauv khau thiab hauv qab ntawm ib leeg.
Kauj Ruam 5. Rov qab kho lub orthotic rau hauv khau
Hloov chaw orthotic hauv khau. Tom qab ntawd, muab koj nkawm khau thiab taug kev li ob peb feeb los xyuas seb puas muaj suab nrov nrov.
Txoj Kev 3 ntawm 3: Siv Lwm Cov Khoom
Kauj Ruam 1. Tshem orthotic insoles
Raws li ua ntej, tshem lub orthotic los ntawm khau. Nrhiav cov ntaub ntawv hauv tsev uas koj tuaj yeem siv los txo qis kev sib txhuam nrog koj nkawm khau. Qee cov ntaub ntawv uas tuaj yeem siv tau suav nrog daim kab xev npog (daim kab xev lossis daim kab xev ib txwm muaj), daim ntawv kom qhuav (daim ntawv qhuav), lossis moleskin.
Kauj Ruam 2. Thov daim kab xev
Daim kab xev tuaj yeem tshem tawm squeaks vim tias cov nplaum ua rau cov kab mob orthotic. Koj tuaj yeem siv daim kab xev lossis daim kab xev dav dav. Tsuas yog coj nws thiab kaw nws mus rau ntawm ntug ntawm lub qhov uas nws ua tau raws li khau.
Kauj Ruam 3. Siv daim ntawv ziab khaub ncaws
Cov tshuab ziab khaub ncaws tuaj yeem yog cov tswv yim zoo. Koj tuaj yeem siv daim ntawv tshuab ziab khaub ncaws tshiab lossis daim qub. Txiav daim ntawv ziab khaub ncaws kom zoo li cov khau sab hauv, tom qab ntawd ntxig rau hauv. Cov ntawv ziab khaub ncaws no tseem yuav ua rau koj nkawm khau hnov zoo li khaub ncaws ntxhua khaub ncaws.
Kauj Ruam 4. Siv moleskin
Moleskin yog cov paj rwb hnyav uas tuaj yeem yuav tau ntawm cov khw muag khoom siv tes ua. Qee zaum, cov khoom no muaj nplaum rau sab nraub qaum. Yog tias daim tawv nqaij tsis nplaum, tsuas yog txiav nws mus rau hauv cov duab zoo nkauj thiab muab tso rau hauv khau (zoo li daim ntawv ziab khaub ncaws). Yog tias daim tawv nqaij muaj cov nplaum, lo nws rau ntawm ntug ntawm lub orthotic (zoo li siv daim kab xev).
Kauj Ruam 5. Ntxig lub orthotic rov qab rau hauv khau
Muab ib qho rov qab tso rau hauv koj lub khau. Xyuas kom tseeb tias txoj haujlwm raug. Muab koj nkawm khau thiab taug kev luv luv los xyuas seb puas muaj suab nrov nrov.
