Puas tau hnov txog lo lus txhab hniav? Qhov tseeb, cov hniav ntse yog plaub lub pos hniav tom qab (hniav). Los ntawm kev txhais, plaub lub ntsej muag hniav nyob tom qab ntawm koj sab qaum thiab qis kab ntawm cov hniav. Vim tias cov hniav txawj ntse yog pab pawg ntawm cov hniav uas loj tuaj tom qab, koj feem ntau yuav hnov cov tsos mob ntawm kev loj hlob hauv koj cov hluas lossis 20s thaum ntxov. Tab sis rau tib neeg feem coob, cov txheej txheem kev loj hlob tuaj yeem mob hnyav heev, tshwj xeeb yog vim cov hniav tsis muaj chaw txaus hauv lub qhov ncauj kom loj hlob raws qhov yog. Yog tias koj pom cov tsos mob ntawm kev loj hlob ntawm cov hniav, tam sim mus ntsib kws kho mob kom paub tseeb tias tsis muaj teeb meem kev phom sij txaus ntshai!
Kauj ruam
Ntu 1 ntawm 3: Paub Txog Tus Mob Thaum Ntxov Ntawm Kev Txhim Kho Hniav
Kauj Ruam 1. Tsis txhob cia siab tias yuav muaj cov tsos mob tshwm sim
Yog tias cov hniav ntse tau tawg tag, txhais tau hais tias lawv ncaj thiab muaj chaw txaus yog li lawv tsis thawb tawm tsam lwm cov hniav, yuav muaj qhov mob lossis o yuav tsis tshwm. Vim li ntawd, cov hniav txhab tsis tas yuav muab rho tawm. Ntawm qhov tod tes, yog tias cov hniav txawj ntse tsuas yog ib nrab tawg, tsis muaj chaw txaus los loj hlob, loj hlob nyob rau hauv txoj kab nkhaus, thiab/lossis muaj tus kab mob, muaj txoj hauv kev zoo uas lawv yuav tsim teeb meem thiab ua rau muaj tsos mob.
- Tsis yog txhua tus paub txog kev txawj ntse zoo hniav loj hlob. Qee zaum, cov hniav txhab yuav muab zais tom qab cov pos hniav thiab pob txha, lossis tsuas yog ib nrab pom.
- Lub Koom Haum Kho Hniav Hauv Tebchaws pom zoo rau cov hluas uas muaj hnub nyoog 16 txog 19 xyoos kom tau txais kev kuaj hniav los ntawm kws kho mob.
- Tom qab muaj hnub nyoog 18 xyoo, cov hniav txhab zoo nyob hauv koj lub qhov ncauj, muaj zog lawv cov hauv paus hniav yuav dhau los. Vim li ntawd, cov hniav yuav nyuaj dua yog tias kev loj hlob muaj teeb meem.
Kauj Ruam 2. Txheeb xyuas qhov muaj lossis tsis hnov mob ntawm cov pos hniav lossis puab tsaig
Txawm hais tias ua tau zoo ib txwm thiab zoo kawg nkaus, kev loj hlob ntawm cov hniav txhab tuaj yeem ua rau pom cov tsos mob me me. Txhawm rau nrhiav, sim txheeb xyuas qhov muaj lossis tsis muaj qhov mob hnyav, siab, lossis mob me me hauv cov pos hniav ib puag ncig lub caj pas lossis lub puab tsaig ze rau cov hniav txhab. Cov hniav ntse tuaj yeem ua rau cov pos hniav ua cov ntaub so ntswg (hu ua gingiva). Qhov mob uas tshwm sim yuav ua rau mob hnyav dua yog tias cov hniav txhab loj hlob nyob rau hauv txoj haujlwm qaij thiab tsis muaj chaw txaus los loj hlob. Vim li ntawd, cov hniav yuav nkag mus rau cov nqaij mos mos mos thiab ua rau mob. Vim tias txhua tus neeg ua siab ntev rau qhov mob sib txawv, qhov mob uas tuaj yeem ua rau lwm tus tuaj yeem mob siab rau koj. Dab tsi yuav tsum tau sau tseg, qhov mob yog qhov tshwm sim ib txwm tshwm sim thaum cov hniav txhab loj tuaj. Yog li ntawd, ua siab ntev li ob peb hnub ua ntej mus ntsib kws kho mob.
- Txhim kho hniav ntse tsis ruaj khov. Tias yog vim li cas, koj yuav hnov mob ib yam li ob peb hnub, txhua peb rau tsib lub hlis. Kev loj hlob ntawm cov hniav txhab kuj tseem yuav cuam tshuam rau txoj haujlwm ntawm cov pob txha hauv lwm cov hniav, yog li koj yuav pom qhov hloov pauv ntawm txoj haujlwm ntawm lwm cov hniav.
- Yog tias kev loj hlob tsis tiav, cov hniav txhab yuav ua rau raug lossis cuam tshuam nruab nrab ntawm lub puab tsaig. Cov xwm txheej no tuaj yeem ua rau muaj kev pheej hmoo kis mob ntawm qhov ncauj (nyeem cov ntaub ntawv ntau ntxiv hauv ntu tom ntej).
- Qhov mob ntawm kev txhim kho cov hniav tuaj yeem ua rau tsaus ntuj thaum hmo ntuj, tshwj xeeb tshaj yog tias koj tau siv los sib tsoo koj lub puab tsaig thiab/lossis cov pos hniav.
- Kev zom cov pos hniav kuj tseem tuaj yeem ua rau mob hnyav vim yog kev loj hlob ntawm cov hniav txhab.
Kauj Ruam 3. Saib rau qhov pos thiab liab ntawm cov pos hniav
Kev loj hlob ntawm cov hniav txhab kuj tseem tuaj yeem ua rau o thiab liab (o) ntawm cov pos hniav, koj paub! Feem ntau, qhov o yuav hnov thaum taug los ntawm tus nplaig. Ib qho ntxiv, koj yuav hnov tsis xis nyob lossis nyuaj rau zom zaub mov yog tias koj cov pos hniav tau mob. Yog ua tau, tuav lub teeb nyem thiab sim teeb sab hauv koj lub qhov ncauj hauv daim iav. Raws li tau piav qhia yav dhau los, cov hniav ntse yog cov hniav kawg hauv koj cov hniav sab saud thiab qis. Tom qab ntawd, sim saib seb cov ntaub so ntswg ntawm ib puag ncig zoo li liab dua lossis o ntau dua li thaj chaw tas li. Tus mob no hu ua gingivitis, thiab nws feem ntau ploj mus ntawm nws tus kheej tom qab li ib lub lim tiam.
- Thaum koj tshuaj xyuas sab hauv ntawm koj lub qhov ncauj, koj yuav pom cov ntshav me me nyob ib puag ncig cov hniav ntse. Lossis, xim ntawm koj cov qaub ncaug yuav tig liab me ntsis. Qhov xwm txheej no tsis yog ib txwm muaj, tab sis nws yuav tshwm sim. Lwm qhov ua rau pom cov ntshav yog kab mob ntawm cov pos hniav, mob kiav txhab, lossis raug qhov ncauj.
- Koj kuj tseem tuaj yeem pom txheej txheej ntawm cov pos hniav uas npog cov hniav kev txawj ntse thiab paub tias yog qhov nrov plig plawg pericoronal. Qhov xwm txheej no zoo ib yam nkaus thiab feem ntau yuav tsis ua teeb meem.
- Yog tias cov pos hniav hauv qab tau o, koj yuav zoo li nyuaj qhib koj lub qhov ncauj. Feem ntau yuav yog, koj tseem yuav tau haus cov kua dej nrog kev pab ntawm cov quav nyab ob peb hnub.
- Ib qho ntxiv, koj kuj tseem yuav nyuaj zom. Txhawm rau kov yeej qhov no, tus kws kho mob yuav sau ntawv tshuaj tua kab mob kom siv tau ntau hnub.
- Vim yog qhov chaw ntawm cov hniav txhab qis nyob ze rau cov tonsils, kev loj hlob ntawm cov hniav txhab tuaj yeem ua rau cov pob qij txha o thiab ua rau muaj cov tsos mob uas zoo li mob caj pas.
Ntu 2 ntawm 3: Paub txog Cov tsos mob ntawm Kev Txhim Kho Kev Txhim Kho Siab
Kauj Ruam 1. Ceev faj txog kev kis mob
Cov hniav ntse uas tsis txhim kho kom raug (lub npe hu ua kev cuam tshuam) thiab loj hlob nyob rau hauv oblique txoj haujlwm tuaj yeem ua rau muaj kev pheej hmoo kis mob ntawm qhov ncauj. Tshwj xeeb, cuam tshuam, qaij tus hniav tsim kab noj hniav me me tom qab lub pericoronal nrov plig plawg. Raws li qhov tshwm sim, kab noj hniav kuj tseem siv los ntawm cov kab mob sib kis thiab loj hlob. Qee qhov tshwm sim tshwm sim tshaj plaws ntawm kev siv kab mob hniav yog ua rau cov pos hniav, mob hnyav, kub cev qis, ua rau cov qog ntshav nyob ib ncig ntawm lub caj dab thiab lub puab tsaig, tso pus los ntawm cov ntaub so ntswg, ua tsis taus pa, thiab coj txawv txawv lossis tsis qab ntxiag. zoo hauv qhov ncauj.
- Qhov mob uas tshwm sim los ntawm kev kis tus kab mob hauv cov hniav feem ntau yuav hnov tas li, thiab qee zaum nrog los ntawm qhov raug mob.
- Pus yog cov kua daj-dawb ua los ntawm cov qe ntshav dawb hauv koj lub cev tiv thaiv kab mob. Tshwj xeeb, cov cell no yuav tshwm ntawm qhov chaw kis kab mob los tua cov kab mob. Tom qab ua txoj haujlwm tiav, cov qe ntshav dawb yuav tuag thiab hloov pauv mus ua pus.
- Kev ua pa tsis zoo kuj tseem tuaj yeem tshwm sim los ntawm cov zaub mov raug kaw thiab rotting tom qab nrov plig plawg pericoronal.
Kauj Ruam 2. Txheeb xyuas qhov chaw ntawm cov hniav ib puag ncig
Txawm hais tias kev txawj ntse hniav loj hlob ib sab thiab cuam tshuam hauv thaj chaw pob txha, nws zoo li qhov mob lossis lwm yam tsos mob tshwm sim yuav tsis tshwm sim. Txawm li cas los xij, tom qab ib ntus (txawm tias ob peb lub lis piam), cov hniav txhab yuav pib thawb cov hniav sab rau "tawm" hauv av. Tsis ntev los sis tom qab, cov txiaj ntsig domino tuaj yeem ua rau koj cov hniav hauv ntej zoo li nkhaus lossis nkhaus! Yog tias koj xav tias koj tab tom ntsib tus mob no, sim sib piv koj lub ntsej muag luag ntxhi hauv daim duab tshiab nrog cov duab dhau los.
- Yog tias cov hniav txhab tau thawb ntau dhau ntawm cov hniav sab, koj tus kws kho mob yuav nug koj kom rho hniav lossis phais.
- Tom qab cov hniav txawj ntse raug tshem tawm lossis ua haujlwm, kev kho cov hniav ib puag ncig yuav zoo ib yam tom qab ob peb lub lis piam lossis hli.
Kauj Ruam 3. Nkag siab tias qhov mob o thiab mob tsis zoo li qub
Txawm hais tias mob hnyav thiab mob hnyav tshwm sim nrog cov hniav txhab, mob hnyav thiab o yog ib yam uas koj yuav tsum paub txog! Nco ntsoov, qhov mob lossis o tshwm sim los ntawm kev loj hlob tsis tiav ntawm cov hniav ntse feem ntau tsuas yog kav ntev li ob peb lub lis piam. Yog tias ob qho xwm txheej no tsis txo qis, nws yuav zoo li cov hniav txhab nyob ib ncig ntawm lub puab tsaig tau cuam tshuam. Nco ntsoov, cuam tshuam cov hniav ntse tuaj yeem ua rau muaj cov tsos mob tsis zoo uas yuav tsum tau muab tshem tawm tam sim.
- Cov neeg nrog lub qhov ncauj me me thiab lub puab tsaig muaj kev pheej hmoo siab dua ntawm kev mob hnyav thiab mob los ntawm kev cuam tshuam.
- Txawm hais tias cuam tshuam rau cov hniav hniav tsis ua rau muaj tsos mob tam sim, qhov xwm txheej no tuaj yeem ua rau lwj hauv cov hniav lossis cov pos hniav nyob ib puag ncig. Vim li ntawd, qhov mob mus ntev yuav tsis tuaj yeem zam tau.
- Mus ntsib kws kho mob yog tias koj ua siab ntev thiab ua siab ntev rau qhov mob tau ploj mus. Feem ntau, koj yuav tsum mus ntsib koj tus kws kho mob yog tias qhov mob ua rau koj tsaug zog tsis muaj tshuaj nyob rau hmo ntuj rau peb txog tsib hnub.
Ntu 3 ntawm 3: Txheeb Xyuas Cov tsos mob ntawm Kev Txhim Kho Hniav
Kauj Ruam 1. Zaws cov pos hniav nrog koj cov ntiv tes thiab cov dej khov me me
Maj mam zaws cov pos hniav nrog cov ntiv tes huv, tsis muaj menyuam nyob hauv cov lus tsa suab kom txo qhov mob ib ntus. Tsis txhob txhuam cov pos hniav nrawm heev vim tias ua li ntawd tuaj yeem ua rau puas tsuaj ntawm pericoronal nrov plig plawg thiab ua rau muaj qhov khaus khaus, o, thiab/lossis los ntshav. Yog tias qhov mob uas pom tsis tuaj yeem zam tau, sim ua kom nws khov nrog cov dej khov me me kom txo qhov mob thiab ua rau nws me ntsis. Thaum qhov txias txias tuaj yeem ua rau koj xav tsis thoob, nkag siab tias lub khov nab kuab tuaj yeem ua rau cov nqaij mos nyob ib puag ncig koj cov hniav ntse li tsawg li tsib feeb. Koj tuaj yeem siv txoj hauv kev no peb txog tsib zaug hauv ib hnub, lossis ntau npaum li xav tau los daws qhov mob.
- Tsis txhob hnov qab txiav koj cov rau tes thiab ua kom lawv huv nrog cawv kom tiv thaiv kev kis kab mob rau koj cov pos hniav. Ceev faj, qhov xwm txheej ntawm cov hniav txhab tuaj yeem ua rau hnyav dua yog tias koj lub qhov ncauj tsis huv tsis tu.
- Nug koj tus kws kho hniav kom pom zoo rau tshuaj pleev lossis tshuaj pleev uas koj tuaj yeem zaws rau hauv koj cov pos hniav thiab ua rau lawv ib ntus.
- Siv cov khaub thuas txias thiab nqus ntawm cov khoom noj khov (xws li popsicles, sorbets, lossis mis nyuj khov) kuj tseem tuaj yeem pab daws qhov mob pos hniav.
Kauj Ruam 2. Noj tshuaj tom khw los yog tshuaj tua kab mob hauv khw muag tshuaj
Tshwj xeeb, ibuprofen xws li Advil thiab Motrin yog cov tshuaj tiv thaiv kab mob uas muaj txiaj ntsig zoo tiv thaiv qhov mob thiab o ntawm cov tsos mob txhab txhab hniav. Ib qho ntxiv, koj tuaj yeem siv tshuaj acetaminophen xws li Tylenol uas muaj peev xwm daws qhov mob, thiab ua haujlwm li antipyretic (tuaj yeem txo kub taub hau), tab sis tsis tuaj yeem txo qhov mob uas tshwm sim. Rau cov neeg laus, qhov siab tshaj plaws txhua hnub ntawm ibuprofen thiab acetaminophen yog li 3,000 mg lossis 3 grams. Txawm li cas los xij, txuas ntxiv nyeem cov lus qhia rau kev siv uas tau teev tseg hauv cov ntawv ntim tshuaj kom paub cov ntaub ntawv raug.
- Noj ibuprofen ntau dhau (lossis ntev dhau) tuaj yeem ua rau khaus thiab ua rau koj lub plab thiab ob lub raum puas tsuaj. Tias yog vim li cas, ibuprofen yuav tsum tau noj tas li tom qab noj mov!
- Yog tias noj ntau dhau, acetaminophen tuaj yeem ua rau lom uas tuaj yeem ua rau koj lub siab mob. Tias yog vim li cas acetaminophen yuav tsum tsis txhob haus cawv!
Kauj Ruam 3. Siv tshuaj yaug qhov ncauj ua tshuaj tua kab mob
Tshuaj tua kab mob los yog tshuaj tua kab mob hauv qhov ncauj tuaj yeem pab kho lossis tiv thaiv kev kis mob, nrog rau txo qhov mob uas tshwm rau ntawm cov pos hniav thiab cov hniav. Piv txwv li, cov tshuaj yaug qhov ncauj uas muaj chlorhexidine tuaj yeem pab daws qhov mob thiab o uas tshwm tuaj, thiab ua rau lub qhov ncauj tsis kis kab mob. Sim nug koj tus kws kho hniav lossis kws muag tshuaj rau cov lus qhia txog tshuaj yaug qhov ncauj tom khw. Txawm hais tias yog hom tshuaj twg, kom ntseeg tau tias cov tshuaj tau siv los yaug koj lub qhov ncauj tsawg kawg 30 hnub, thiab xyuas kom cov tshuaj yaug qhov ncauj kov qhov chaw nyob tom qab ntawm koj lub qhov ncauj uas koj cov hniav muaj hniav loj hlob tuaj.
- Qhua ib ncig ntawm lub pericoronal nrov plig plawg kom tshem tawm cov zaub mov seem, cov quav hniav, lossis cov khib nyiab uas nyob rau ntawd.
- Ua ib qho tshuaj tua kab mob hauv qhov ncauj los ntawm kev sib tov ib khob dej sov nrog tsp. ntsev ntsev los yog ntsev hiav txwv. Qhuav nrog cov tshuaj rau 30 vib nas this ua ntej nws tawm. Ua cov txheej txheem peb txog tsib zaug hauv ib hnub, lossis ntau npaum li qhov xav tau.
- Sim yaug qhov ncauj nrog kua qaub kua txiv, kua txiv qaub tshiab, diluted hydrogen peroxide, lossis dej sib tov nrog ob peb tee dej ntawm iodine los tua kab mob hauv lub qhov ncauj.
- Wormwood tshuaj yej kuj yog ib qho tshuaj ntuj zoo los kho cov pos hniav.
Lub tswv yim
- Nco ntsoov, cov hniav ntse tsis tas yuav siv los zom zaub mov. Hauv lwm lo lus, lwm lub hauv ntej thiab nraub qaum kuj tseem txaus los zom cov zaub mov hauv koj lub qhov ncauj.
- Yog hais tias qhov xwm txheej ntawm cov hniav txhab dhau los ua cov tsos mob, tam sim ua xoo hluav taws xob scan ntawm cov chaw kho hniav ze tshaj plaws txhawm rau txheeb xyuas qhov ua tau ntawm cov hniav muaj teeb meem cuam tshuam loj heev, nias ntawm lub paj hlwb, lossis cuam tshuam rau kev noj qab haus huv ntawm lwm cov hniav.
Ceeb toom
- Cov hniav ntse yuav tsum tau muab rho tawm lossis ua haujlwm yog tias muaj qhov mob hnyav ntxiv, kis mob rov qab, mob qog noj ntshav, mob hniav, ua kom puas lossis nkig ntawm cov hniav ib puag ncig, thiab pom cov hlwv lossis cov qog zoo.
- Cov hniav tshiab uas tau tawg tshiab tuaj yeem hloov kho kom zoo ntawm koj cov hniav, thiab koj yuav xav tau kev pab ntawm kws kho hniav txhawm rau kho lawv. Qee qhov xwm txheej, kev qhia tsis raug ntawm kev loj hlob ntawm cov hniav txhab vim tsis muaj chaw nyob hauv lub qhov ncauj tuaj yeem ua rau koj cov hniav zoo li nkhaus lossis nkhaus.
- Ceev faj txog qhov pheej hmoo mob taub hau ntau vim yog kev loj hlob ntawm cov hniav txhab. Tshwj xeeb, qhov kev pheej hmoo no tuaj yeem tshwm sim vim tias kev loj hlob ntawm cov hniav txhab tuaj yeem ua rau koj tom ntawm qhov sib dhos, thiab ua rau mob hauv koj lub puab tsaig thiab pob txha taub hau.
