Qee zaum, nws nyuaj rau txiav txim siab seb nws yog qhov zoo tshaj plaws los thov tawm ntawm tsev kawm ntawv/ua haujlwm thaum koj muaj mob. Ntawm qhov one tes, koj yuav tsis xis nyob thiab tsis xav kis tus kabmob mus rau lwm tus. Txawm li cas los xij, ntawm qhov tod tes, muaj ntau txoj haujlwm uas koj yuav tsum ua kom tiav. Txhawm rau pab txiav txim siab, nws yog ib qho tseem ceeb kom paub txog cov tsos mob ntawm tus kab mob sib kis thiab nkag siab cov txheej txheem kev noj qab haus huv tau muab los ntawm tsoomfwv cov koom haum thiab cov koom haum saib xyuas kev noj qab haus huv. Yog tias thaum kawg koj txiav txim siab txuas ntxiv mus kawm ntawv/ua haujlwm thaum ntsib tus kab mob sib kis, muaj ntau qhov kev tiv thaiv uas tuaj yeem ua rau txo qis kev kis tus kabmob mus rau lwm tus.
Kauj ruam
Ntu 1 ntawm 3: Paub txog Cov tsos mob ntawm Kab Mob Sib Kis
Kauj Ruam 1. So hauv txaj yog tias koj kub taub hau
Yog tias koj lub cev kub dhau 38 degrees Celsius, so hauv tsev thiab tsis mus kawm ntawv/ua haujlwm kom txog thaum koj lub cev kub tau rov zoo li qub (37 degrees Celsius) rau 24 teev, uas tsis siv yog tias koj lub cev sov li qub mus txog vim noj tshuaj vim nws txhais tau tias koj tseem muaj mob thiab tuaj yeem kis tus kabmob mus rau lwm tus.
- Cov menyuam mos uas kub taub hau 38 degrees Celsius lossis ntau dua yuav tsum raug coj mus rau chav kho mob xwm txheej tam sim.
- Kev kub taub hau kuj tseem tuaj yeem nrog lub sijhawm tawm hws thiab ua daus no.
Kauj Ruam 2. So hauv tsev yog tias koj hnoos heev
Kev hnoos uas hnov zoo li nws los ntawm sab hauv lub ntsws tuaj yeem yog lub cim qhia tias muaj mob hnyav. Tsis txhob mus kawm ntawv/ua haujlwm thiab hu rau koj tus kws kho mob kom pom tias koj hnoos yuav tsum kuaj ntxiv.
- Feem ntau hnoos me ntsis thaum koj ua khaub thuas lossis ua xua. Qhov ntswg thiab los ntswg thiab txham kuj ua tau. Yog tias koj xav tau thiab tsis muaj lwm yam tsos mob tshwm sim, koj tuaj yeem ua koj cov dej num raws li ib txwm muaj.
- Npog koj lub qhov ncauj thaum koj hnoos thiab ntxuav koj txhais tes tas li. Ob txoj hauv kev pab tiv thaiv kev kis kab mob.
- Yog tias koj ua tsis taus pa thaum hnoos, mus rau chav kho mob xwm txheej ceev tam sim rau kev pab kho mob.
Kauj Ruam 3. Tsis txhob mus kawm ntawv/ua haujlwm yog ntuav
Zam cov neeg kom txog thaum koj tsis ntuav lawm thiab kws kho mob hais tias koj tuaj yeem rov mus kawm ntawv/ua haujlwm kom tus kab mob tsis kis mus ntxiv.
- Saib xyuas lub cev los ntawm kev haus dej ntau. Yog tias koj ntuav tom qab haus ib khob dej, sim nqus ntawm lub voos dej khov. Txoj hauv kev no tso cai rau lub cev kom tau txais dej qeeb yog li nws tsis zoo li yuav ua rau ntuav.
- Yog tias koj tseem ntuav thiab muaj kev pheej hmoo ntawm lub cev qhuav dej hnyav, mus rau chav kho mob xwm txheej ceev. Yog xav tau, koj yuav tau dej nrog cov kua los ntawm IV. Cov tsos mob ntawm lub cev qhuav dej suav nrog qaug zog, kiv taub hau, tso zis tsis tu ncua, tso zis tsaus los yog pos huab, thiab tsis muaj kua muag thaum quaj.
Kauj Ruam 4. Mob yog tias koj mob raws plab
Cov quav uas muag muag lossis dej ntau dhau yog ib qho qhia tias kis tau tus kab mob. Tsis txhob nyob deb ntawm chav dej thiab tsis mus kawm ntawv/ua haujlwm kom txog thaum koj lub cev zoo.
- Zawv plab los ntawm zaub mov lossis tshuaj tsis kis tau. Hauv qhov xwm txheej ntawd, koj tsis tas yuav so hauv tsev yog tias koj muaj kev txaus txaus los ua nrog koj cov haujlwm ib txwm muaj.
- Hauv txhua kis mob raws plab, lub cev yuav poob dej ntau. Yog li, nws yog ib qho tseem ceeb kom tswj cov qib dej hauv lub cev los ntawm kev haus dej ntau. Haus dej txawm tias koj tsis xav nqhis dej.
Kauj Ruam 5. So hauv tsev thiab mus ntsib kws kho mob yog tias muaj pob khaus
Yog tias koj muaj pob khaus nrog qhov txhab qhib uas ntws los lossis nthuav dav sai, mus ntsib kws kho mob tam sim. Tsis txhob mus kawm ntawv/ua haujlwm kom txog thaum kws kho mob lees paub tias tus kabmob tsis kis tau.
- Ua xua ua xua tsis kis tau. Yog tias koj cov tsos mob raug tswj txaus uas koj lub peev xwm xav thiab mloog zoo tsis muaj teeb meem, koj tuaj yeem mus kawm ntawv/ua haujlwm.
- Hauv qhov mob me me ntawm pob, koj tseem tuaj yeem tuaj yeem mus kawm ntawv/ua haujlwm yog tias pob tau npog. Tham nrog koj tus kws kho mob lossis kws saib xyuas mob hauv tsev kawm kom paub meej.
Kauj Ruam 6. Tiv thaiv kom tsis txhob kis tus mob khaub thuas rau lwm tus
So hauv tsev yuav tsis tsim nyog yog tias koj tsuas yog mob khaub thuas xwb. Yog tias qhov mob tsis hnyav heev uas koj yuav tsum tau so hauv tsev, muaj qee qhov kev tiv thaiv yooj yim uas koj tuaj yeem ua los tiv thaiv kev kis tus kabmob, suav nrog:
- Ntxuav koj txhais tes ntau zaus
- Tsis txhob khawm lossis tuav tes
- Tsis txhob faib zaub mov lossis dej haus nrog lwm tus
- Tig koj lub ntsej muag thiab npog koj lub luj tshib thaum koj txham lossis hnoos
- Siv ntaub so ntswg los so qhov ntswg
Ntu 2 ntawm 3: Ua raws Txoj Cai ntawm Kab Mob Menyuam Yaus
Kauj Ruam 1. Cov menyuam yuav tsum tsis txhob mus kawm ntawv thaum lawv muaj kab mob tiv thaiv kab mob
Yog tias tus menyuam muaj mob nyob ib puag ncig lwm tus menyuam uas tsis tau txhaj tshuaj lossis tsis muaj kev tiv thaiv kab mob tiv thaiv kab mob, yuav muaj kev kis tus kabmob ntau ntxiv. Tos kom txog thaum kws kho mob hais tias koj tus menyuam noj qab nyob zoo txaus rov mus kawm ntawv. Cov kab mob hauv nqe lus nug suav nrog:
- Mob qhua pias. Tus kab mob no yog tus yam ntxwv liab nrog rau cov tsos mob zoo li. Cov neeg mob tuaj yeem sib kis tau los ntawm 4 hnub ua ntej pob tawm pob thiab thaum thawj 4 hnub ua pob tawm. Tos kom txog thaum kws kho mob pom zoo ua ntej tso tus menyuam rov mus kawm ntawv.
- mob parotitis. Tus kab mob no yog tus yam ntxwv o ntawm cov qog ua kua qaub thiab cov tsos mob zoo li ua npaws. Ua raws kws kho mob thiab tsev kawm ntawv qhia txog tias koj tus menyuam yuav tsum nyob hauv tsev ntev npaum li cas.
- Rubella. Tus kab mob no yog pob liab liab thiab zoo li ua npaws. Yog tias nws tshwm sim hauv cov poj niam cev xeeb tub, tus kab mob no tuaj yeem ua rau muaj menyuam tsis taus hauv plab. Tham nrog koj tus kws kho mob thiab kws saib xyuas mob hauv tsev kawm txog thaum twg koj tus menyuam tuaj yeem rov mus kawm ntawv.
- Pertussis (hnoos hnoos). Tus kab mob no yog tus yam ntxwv zoo li mob khaub thuas thiab mob khaub thuas thiab hnoos hnyav uas tuaj yeem ua rau ua pa nyuaj. Tham nrog kws kho mob thiab kws saib xyuas mob hauv tsev kawm kom paub tias tus menyuam yuav tsum tau so nyob hauv tsev ntev npaum li cas.
- Qaib pox Tus kab mob no yog tus yam ntxwv ua pob liab liab uas muaj cov tsos mob thiab zoo li ua npaws. Cov neeg mob tuaj yeem kis tus kab mob no los ntawm 2 hnub ua ntej pob tawm mus txog thaum tom qab txhua qhov pob tau qhuav. Tham nrog koj tus kws kho mob txog thaum twg koj tus menyuam tuaj yeem rov mus kawm ntawv.
Kauj Ruam 2. Tus menyuam yuav tsum tsis txhob mus kawm ntawv yog nws muaj qhov muag liab
Qhov muag liab, tseem hu ua kab mob sib kis, yog kab mob uas ua rau lub qhov muag tig liab thiab ua cov xim daj-daj daj.
- Vim tias qhov muag yuav hnov khaus, menyuam yaus feem ntau txhuam lawv lub qhov muag, tom qab ntawd kov cov phooj ywg lossis khoom siv sib koom ua ke kom tus kab mob no kis tau yooj yim heev.
- Tom qab kho tas, tus menyuam tuaj yeem rov mus kawm ntawv yog tus kws kho mob tau tshaj tawm tias tus mob tsis tuaj yeem kis mus rau lwm tus ntxiv.
Kauj Ruam 3. Tus menyuam yuav tsis tuaj kawm ntawv ib hnub tom qab kuaj pom tus mob impetigo
Txawm li cas los xij, tom qab tau txais kev kho mob raws li kws kho mob tau qhia, tus menyuam tuaj yeem rov tuaj kawm ntawv, tshwj tsis yog kws kho mob qhia.
- Impetigo yog kab mob uas ua rau tsim cov pustules (cov kua dej uas muaj cov hlwv). Pustules tuaj yeem ntub thiab qhuav tawm. Qhov pustule yuav tsum tau npog thaum nyob hauv tsev kawm ntawv.
- Impetigo tuaj yeem tshwm sim los ntawm streptococci, staphylococci, thiab MRSA kab mob.
Kauj Ruam 4. Nws tau pom zoo kom koj tus menyuam so hauv tsev yog tias nws muaj mob hnoos qeev
Tus kab mob no yog yam ua rau mob caj pas. Mus ntsib kws kho mob vim xav tau tshuaj tua kab mob.
- Koj tus menyuam yuav zoo txaus rov mus kawm ntawv tom qab 24 teev ntawm kev kho tshuaj tua kab mob.
- Tham nrog kws kho mob kom paub tseeb.
Kauj Ruam 5. Tus menyuam yuav tsis tuaj kawm ntawv tau ib lub lim tiam thaum muaj kab mob siab A
Kab mob siab A yog mob siab rau kis mob siab heev uas ua rau xeev siab, ntuav, mob hauv thaj tsam mob, mob sib koom, tso zis tsaus, quav quav me me, thiab qhov muag daj thiab tawv nqaij. Yog koj xav tias koj tus menyuam muaj kab mob siab A, tham nrog kws kho mob tam sim.
Yog tias nws siv koj tus menyuam ntau tshaj li ib lub lim tiam kom hnov zoo dua, cia koj tus menyuam so hauv tsev ntev dua
Kauj Ruam 6. Mus ntsib kws kho mob yog tias koj tus menyuam mob pob ntseg lossis kua dej ntws tawm ntawm pob ntseg
Yog tias qhov mob tshwm sim los ntawm kev kis kab mob, yuav tsum tau siv tshuaj tua kab mob.
- Koj tus menyuam yuav tsis muaj peev xwm mloog zoo lossis kawm tau zoo kom txog thaum pob ntseg tsis mob ntxiv lawm. Cia tus menyuam so hauv tsev kom txog thaum nws zoo lawm.
- Mob pob ntseg tuaj yeem tshwm sim los ntawm kab mob lossis kis kab mob. Yog tias tsis kho, mob pob ntseg tuaj yeem ua rau hnov lus tsis zoo/tsis zoo.
Kauj Ruam 7. Hauv lwm hom kev kis mob, tus menyuam tuaj yeem rov mus kawm tom qab pib kho mob
Tham nrog tus kws kho menyuam yaus thiab tus kws saib xyuas mob hauv tsev kawm. Koj tus menyuam tseem tuaj yeem mus kawm ntawv lossis raug tso rau hauv chaw zov menyuam yog tias koj muaj ib tus kabmob sib kis hauv qab no:
- Scabies. Tus kab mob no yog tshwm sim los ntawm cov kab uas nkag rau ntawm daim tawv nqaij thiab tso qe, ua rau cov pob liab liab thiab ua rau hauv qab daim tawv nqaij thiab ua rau khaus heev. Tus kab mob no kis tau zoo heev. Ntsib nrog koj tus kws kho mob kom tau daim ntawv yuav tshuaj uas tuaj yeem kho tus mob no.
- Ntsaum. Ntsia taub hau yog kab uas nyob thiab nteg qe rau tib neeg cov plaub hau. Cov ntshauv taub hau ua rau khaus, tab sis tsis txaus ntshai. Cov qe nplaum yuav tsum tau muab tshem tawm kom zoo zoo siv cov txhuam hniav zoo. Yog tias tsim nyog, ua rau koj tus menyuam tsis mus kawm ntawv ib hnub lossis ob hnub kom koj muaj sijhawm txaus los kho. Cov tshuaj zawv plaub hau uas tuaj yeem yuav tau yam tsis muaj daim ntawv yuav tshuaj lossis nrog daim ntawv yuav tshuaj muaj nyob ntawm cov chaw muag tshuaj.
- Kab Mob Ntsws. Ringworm yog kab mob hu ua fungal uas ua rau pob liab liab, ncig. Nrog koj tus menyuam tus kws kho mob txiav txim seb puas yuav tsum tau siv tshuaj tua kab mob. Cov cev nqaij daim tawv uas muaj tus kab mob yuav tsum tau npog thaum nyob tom tsev kawm ntawv.
- Kab mob thib tsib. Tus kab mob ua rau muaj cov tsos mob zoo li mob khaub thuas thiab, thaum ze yuav kho tau, pob liab liab uas feem ntau tshwm rau ntawm lub ntsej muag thiab lwm qhov hauv lub cev. Vim tias pob liab liab feem ntau tshwm rau ntawm lub puab tsaig, nws kuj tseem hu ua kab mob hauv pliaj. Thaum cov pob tshwm tuaj, tus kab mob yuav tsis kis mus ntxiv lawm. Tam sim tham nrog kws kho mob yog tias koj tus menyuam muaj mob ntshav tsis txaus los yog lub cev tsis muaj zog. Kab mob thib tsib tseem ua teeb meem rau tus menyuam hauv plab yog tias raug.
- Kab mob ntawm tes, ko taw thiab qhov ncauj. Tus kab mob no ua rau muaj qhov txhab mob hauv qhov ncauj thiab ua pob liab liab ntawm ob txhais tes thiab taw. Ua npaws thiab mob caj pas kuj tuaj yeem tshwm sim. Yog tias koj tus menyuam cov qaub ncaug tseem ntws thiab muaj qhov hnoos hauv qhov ncauj, tus menyuam yuav tsum tau so hauv tsev.
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob Sib Kis
Kauj Ruam 1. Khaws koj qhov nrug deb ntawm lwm tus neeg thaum koj muaj mob
Yog tias koj yuav tsum mus kawm ntawv/ua haujlwm thaum koj muaj mob, txo qis txoj hauv kev kis tus kabmob los ntawm kev ua kom koj nyob nrug deb ntawm lwm tus neeg, piv txwv li:
- Tsis txhob khawm. Yog tias tsim nyog, tsis kam khawm los piav qhia tias koj muaj mob thiab tsis xav kis tus kab mob. Feem ntau cov neeg yuav pom zoo tias koj tab tom nyob deb.
- Tsis txhob mus ze tib neeg thaum tham lossis saib lub computer computer hla lwm tus neeg lub xub pwg.
- Hnav daim npog ntsej muag kom koj tsis txhob ua pa rau lwm tus neeg.
- Ntau li ntau tau, tsis txhob tuav tes.
Kauj Ruam 2. Npog koj lub qhov ncauj thaum koj hnoos lossis txham
Txoj hauv kev no tiv thaiv kev tso me me ntawm cov kua tshuaj tua kab los ntawm kev txaws mus rau lwm tus neeg lossis ntawm cov khoom sib xws uas tau kov los ntawm ntau tus neeg.
- Npog koj lub qhov ncauj nrog ntaub so ntswg thiab muab pov tseg tom qab hnoos/txham. Txawm hais tias nws yuav zoo li huv si, koj tsuas yog tsuag cov kab mob rau ntawm daim ntaub.
- Yog tias koj tsis muaj ntaub so ntswg, txham/hnoos rau hauv koj lub luj tshib, tsis yog koj txhais tes. Txawm hais tias kab mob kis rau ntawm cov khaub ncaws, piv rau txhais tes, lub luj tshib tsis tshua muaj kev sib cuag nrog lwm tus neeg lossis ib puag ncig ib puag ncig.
- Yog tias koj hnoos/txham tsis tuaj yeem tswj tau, hnav lub npog ntsej muag.
- So cov qhov chaw uas koj kov nrog cov ntaub so ntub, suav nrog cov rooj, cov twj siv computer, thiab cov qhov rooj.
Kauj Ruam 3. Ntxuav koj txhais tes tas li
Ntxuav koj txhais tes kom zoo ua ntej npaj zaub mov, tom qab tso zis, tshuab ntswg, txham los yog hnoos, thiab ua ntej tu lossis kov lwm tus. Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) pom zoo cov theem hauv qab no rau kev ntxuav tes kom raug:
- Ntxuav tes nrog dej. Tua lub kais kom txuag dej.
- Xab npum ob txhais tes. Tag nrho tes, suav nrog sab nraum qab ntawm txhais tes, nruab nrab ntawm cov ntiv tes, thiab hauv qab cov ntsia hlau, yuav tsum tau npog nrog xab npum.
- Muab ob txhais tes txhuam kom tsawg kawg 20 vib nas this.
- Yaug tag nrho cov xab npum thiab kab mob nrog dej huv.
- Cia koj txhais tes qhuav ntawm lawv tus kheej lossis so lawv nrog phuam huv. Ua kom koj txhais tes qhuav nrog daim phuam so ua rau ntxuav koj txhais tes tsis muaj nuj nqis!
Kauj Ruam 4. Mus ntsib kws kho mob seb puas muaj teeb meem loj lossis kis mob
Yog tias koj lossis koj tus menyuam muaj cov tsos mob hauv qab no, mus ntsib kws kho mob tam sim:
- Ua pa nyuaj
- Kev yos hav zoov
- Xiav daj ntawm daim tawv nqaij
- Lub cev qhuav dej
- Tsis tuaj yeem sawv lossis tsis teb
- Hnov mob heev
- Ua npaws. Hauv cov menyuam mos thiab menyuam yaus, mus ntsib kws kho mob txawm tias kub cev tsuas yog 38 degrees Celsius, lossis yog tias tus menyuam yug tshiab muaj qis dua li lub cev kub.
- Ua npaws ntau dua 3 hnub
- Ua npaws nrog ua pob
- Cov tsos mob zoo li ua npaws uas kho tau, tom qab ntawd rov tshwm sim nrog kub cev thiab hnoos heev
- Lub cev qhuav dej
- Mob plab lossis mob hauv siab
- Kev xav ntawm lub plab lossis hauv siab
- Kiv taub hau
- Tsis meej pem
- Ntuav hnyav
- Quaj
- Mob taub hau lossis caj pas hnyav
Ceeb toom
- Ua raws tus kws kho mob cov lus qhia txog kev noj tshuaj.
- Nrog koj tus kws kho mob tham ua ntej yuav siv tshuaj kho mob lossis kho tsev yog tias koj cev xeeb tub, lossis ua ntej muab tshuaj rau koj tus menyuam.
- Yog tias koj tab tom noj tshuaj, sab laj nrog koj tus kws kho mob ua ntej tau txais tshuaj ntxiv, txawm tias lawv yog cov tshuaj tom khw lossis tshuaj tom tsev, vim qee yam tshuaj tuaj yeem cuam tshuam nrog lwm tus.
- Yog tias muaj cov pejxeem nyob hauv tsev kawm ntawv/chaw ua haujlwm uas nquag kis tus kabmob, nws yog ib qho tseem ceeb heev uas yuav tau so hauv tsev thaum lawv muaj mob. Cov tib neeg uas muaj kev pheej hmoo kis tus kab mob suav nrog cov menyuam yaus, cov neeg laus, thiab cov neeg uas muaj kev tiv thaiv kab mob tsis zoo lossis lwm yam teeb meem kev noj qab haus huv.
