Cov hnoos qeev lossis hnoos qeev feem ntau muaj qhov tsis zoo, thiab feem ntau tsis zoo, cov ntsiab lus cuam tshuam nrog huab cua txias thiab lub caij ua xua, hnoos thiab nqus suab nrov, thiab siv ntau cov ntaub so ntswg. Thaum muaj cov kauj ruam koj tuaj yeem ua kom tshem tau cov hnoos qeev, xyuas kom koj ua qhov yog kom nws tsis thaiv koj lub cev cov txheej txheem ntuj lossis ua rau cov tsos mob hnyav dua.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Mucus nrog Kev Kho Tsev
Kauj Ruam 1. So so
Yog tias koj muaj kab mob, so kom txaus tuaj yeem pab koj lub cev rov zoo. Tej zaum koj yuav muaj haujlwm ntau los ua, tab sis tsis txhob thawb koj tus kheej dhau ntawm yam uas yuav tsum tau ua.
Yog tias koj muaj kab mob hauv lub qhov txhab, koj yuav tsum tau noj tshuaj tua kab mob thiab mucoactive (piv txwv li Mucinex) txhawm rau tshem tawm cov hnoos qeev
Kauj Ruam 2. Ua kom cov kua dej ntau ntxiv
Kev haus cov dej kom txaus txhua hnub tuaj yeem ua rau cov hnoos qeev thiab pab tshem tawm qhov ntswg.
- Vim li no, koj tuaj yeem haus cov kua zaub tsis muaj kas fes thiab tshuaj yej vim tias lawv tuaj yeem daws qhov mob khaub thuas.
- Sim haus cov tshuaj yej peppermint lossis noj pineapple. Cov ntsiab lus menthol hauv mint thiab bromelain hauv cov txiv puv luj tuaj yeem pab txo qis hnoos los ntawm hnoos qeev.
- Ntawm qhov tod tes, dej cawv caffeinated thiab cawv tuaj yeem ua rau cov hnoos qeev ntau ntxiv thiab ua kom lub cev qhuav dej.
Kauj Ruam 3. Thov kub kom txias
Dip ib daim ntaub huv hauv dej sov, tom qab ntawd nyem tawm cov dej ntau dhau. Tom ntej no, tso daim ntaub sov so rau ntawm koj lub qhov ntswg thiab lub puab tsaig. Cov cua sov los ntawm daim ntaub ntxhua khaub ncaws yuav ua kom cov hnoos qeev thiab daws qhov mob los ntawm qhov txhaws.
Cov cua sov yuav ua rau cov hnoos qeev (uas feem ntau yog khov) ua rau nws yooj yim dua rau koj kom tshem tawm nws los ntawm tshuab koj lub qhov ntswg
Kauj Ruam 4. Da dej sov
Cov pa uas tawm los ntawm cov dej sov yuav qhib koj lub qhov ntswg uas ua rau nws yooj yim dua rau koj tshem tawm cov hnoos qeev. Kev da dej sov kuj tseem yuav pab tshem tawm cov hnoos qeev raws li cov dej kub tuaj yeem qhib lub qhov ntswg kom cov hnoos qeev tuaj yeem raug tshem tawm tau yooj yim dua. Nco ntsoov, thaum lub qhov ntswg raug thaiv, lub qhov ntswg yuav raug kaw. Cov pa yuav ua kom sov thiab ua kom nyias cov hnoos qeev kom koj tuaj yeem tshem tawm tau yooj yim.
- Koj tuaj yeem nqus cov pa kom zoo ib yam. Boil ib lub lauj kaub dej, tom qab ntawd tshem tawm ntawm lub qhov cub. Npaj ib daim pam los yog daim ntaub los npog koj lub ntsej muag thiab lub lauj kaub dej kub, tom qab ntawd nqus cov pa kom nqus tau cov hnoos qeev. Ua tib zoo saib kom tsis txhob nthuav tawm koj cov tawv nqaij kom sov ntau dhau los ntawm lub lauj kaub lossis cov dej kub. Tso koj lub ntsej muag yam tsawg 30 cm saum dej. Koj tuaj yeem ntxiv cov roj yam tseem ceeb, xws li roj txiv ntoo, tshuaj tsw qab, lossis roj eucalyptus los pab qhib qhov quav.
- Koj tseem tuaj yeem siv lub tshuab ua kom humidifier (lub tshuab ua kom humidifier) txhawm rau txo cov tsos mob.
Txoj Kev 2 ntawm 3: Tshem Mucus nrog Cov Tshuaj Tom Tsev
Kauj Ruam 1. Ua tib zoo kho
Cov tshuaj tom khw muag khoom xws li tshuaj tua kab mob hauv qhov ncauj thiab tshuaj tsuag qhov ntswg tuaj yeem ua haujlwm tau zoo yog tias koj ua cov hnoos qeev ntau dhau thiab koj tseem xav mus kawm ntawv lossis ua haujlwm. Txawm li cas los xij, koj yuav tsum tsis txhob noj ntau tshaj peb hnub.
- Kev siv cov khoom lag luam no ntau dua 3 hnub tuaj yeem muaj txiaj ntsig boomerang thaum cov hnoos qeev tsim hauv qhov ntau dua li ua ntej.
- Feem ntau ntawm cov khoom no tseem muaj cov kev mob tshwm sim, xws li nce ntshav siab thiab lub plawv dhia.
Kauj Ruam 2. Siv tshuaj pleev qhov ncauj kom txo qhov txhaws
Decongestants tuaj yeem daws qhov ntswg txhaws los ntawm kev txo cov nqaij hauv cov qhov ntswg. Cov hnoos qeev yuav qhuav hauv lub ntsws kom cov hlab ntsws qhib. Cov hnoos qeev tuaj yeem tshem tawm tau yooj yim uas yuav tiv thaiv kev nce hauv cov hnoos qeev.
- Muaj ob hom kev txiav txim siab tom khw muag khoom: ib qho rau 12 teev thiab ib qho rau 24 teev. Sim noj Tylenol Cold and Flu lossis Advil Cold and Sinus.
- Decongestants tuaj ntau hom ntawv, xws li tshuaj, kua, lossis tshuaj tsuag qhov ntswg.
- Ua ntej noj tshuaj tua kab mob, nyeem daim ntawv lo thiab cov ntsiab lus tshuaj kom zoo.
- Yog tias koj muaj ntshav siab, sab laj nrog koj tus kws kho mob ua ntej noj tshuaj tua kab mob uas muaj cov tshuaj nquag phenylephrine lossis pseudoephedrine vim tias ob leeg tuaj yeem ua rau ntshav siab.
Kauj Ruam 3. Sim noj tshuaj tiv thaiv hnoos thiab tso zis
Cov tshuaj tiv thaiv hnoos (piv txwv li dextromethorphan) yuav tiv thaiv qhov hnoos hnoos thiab txo qhov ua kom nruj thiab ntom ntom ntawm cov hnoos qeev. Qhov no ua rau hnoos yooj yim kom tshem tawm ntawm lub cev, daws qhov mob los ntawm kev hnoos ntau dhau, thiab tshem tawm qhov tso pa tawm ntawm txoj hlab pa sab saud thiab qis. Guaifenesin muaj nyob hauv cov tshuaj mucoactive (piv txwv li Mucinex) yog hnoos hnoos uas tuaj yeem ua rau hnoos qeev. Qhov no yuav ua kom yooj yim dua thiab nrawm dua los tshem cov hnoos qeev los ntawm txoj hlab pa.
- Koj yuav tau txais txiaj ntsig ntau dua yog tias koj noj tshuaj uas muaj dextromethorphan thiab guaifenesin tib lub sijhawm, xws li Robitussin DM. Cov tshuaj no tuaj yeem ua haujlwm raws li hnoos hnoos thiab hnoos qeev.
- Qee cov kev mob tshwm sim uas tuaj yeem tshwm sim xws li xeev siab, ntuav, kiv taub hau, thiab mob taub hau.
Kauj Ruam 4. Siv tshuaj corticosteroid qhov ntswg tsuag
Cov tshuaj no yog tshuaj tsuag ncaj qha mus rau hauv lub qhov ntswg. Tshuaj tsuag qhov ntswg tuaj yeem txwv cov hlab ntshav hauv lub qhov ntswg, ua kom cov nqaij mos hauv qhov ntswg, thiab txo qhov o uas tshwm sim hauv qhov ntswg thiab qhov ntswg. Tshuaj tsuag qhov ntswg kuj tseem pab nres qhov hnoos qeev thiab ua kom yooj yim dua los tshem tawm cov qhov ntswg kom ua pa tau yooj yim dua thiab cov hnoos qhuav sai.
Yog tias koj xav tau qhov ntswg steroid (piv txwv li Flonase), koj yuav tsum tau mus ntsib kws kho mob kom sau daim ntawv xaj tshuaj
Kauj Ruam 5. Noj tshuaj antihistamine qhov ncauj
Antihistamines rau mob khaub thuas thaiv histamine, ib yam khoom uas tuaj yeem ua rau muaj kev tsis haum tshuaj thiab ua rau cov nqaij hauv lub qhov ntswg o thiab zais cov hnoos qeev. Cov tshuaj antihistamines uas yuav qhuav tau hnoos qeev muaj xws li ioratidine (Claritin) thiab diphenhydramine (Benadryl).
- Koj yuav tsum noj tshuaj antihistamine ib hnub ib hnub ua ntej yuav mus pw.
- Nco ntsoov tias antihistamines muaj cov kev mob tshwm sim, uas yog tsaug zog. Yog li, tsis txhob siv cov tshuaj no yog tias koj tsav tsheb lossis siv lub tshuab hnyav.
- Koj yuav tsum paub txog lwm yam kev phiv, xws li kiv taub hau, mob taub hau, thiab qhov ncauj qhuav.
- Cov tshuaj antihistamines yuav tsum tsis txhob noj tib lub sij hawm raws li cov tshuaj expectorants.
- Yog tias koj muaj mob hnyav thiab ua xua loj heev, nug koj tus kws kho mob kom txhaj tshuaj tiv thaiv kab mob.
Kauj Ruam 6. Muab cov dej tso rau hauv qhov ntswg
Kev yaug qhov ntswg (tseem hu ua yaug qhov ntswg) yog txheej txheem ua los ntawm kev tso dej ntws mus rau hauv qhov ntswg. Lub hauv paus ntsiab lus hauv txoj kev yaug qhov ntswg yog tso dej ntsev (ntsev) rau hauv ib lub qhov ntswg kom xoob cov hnoos qeev, tom qab ntawd ntws mus rau lwm lub qhov ntswg. Qhov no yuav tshem tawm cov hnoos qeev thiab ua kom cov txheej txheem kom qhuav.
- Koj tuaj yeem siv lub lauj kaub neti lossis lub koob txhaj tshuaj.
- Ib txwm siv cov tshuaj (dej ntsev) uas los ntawm cov dej tsis huv, dej ntxhia, lossis dej uas tau rhaub kom tiv thaiv kab mob nkag los.
- Ib txwm ntxuav cov khoom yaug qhov ntswg kom zoo tom qab koj siv nws, tom qab ntawd nws qhuav.
- Tsis txhob yaug koj lub qhov ntswg ntau zaus, vim qhov no tuaj yeem tshem qee yam ntawm cov tshuaj tiv thaiv ntuj xav tau los tiv thaiv kev kis mob.
- Koj tseem tuaj yeem yaug nrog cov ntsev ntsev kom tau txais txiaj ntsig zoo ib yam.
Txoj Kev 3 ntawm 3: Nkag Siab Qhov Ua Rau Huv Huv
Kauj Ruam 1. Nkag siab tias cov hnoos qeev muaj txiaj ntsig zoo rau lub cev vim nws ua kom lub ntsws huv huv
Tej zaum koj tsis paub tias lub cev ib txwm ua cov hnoos qeev, qee zaum ntau npaum li ib litre ib hnub. Txawm hais tias koj xav tias muaj kev noj qab haus huv tag nrho, cov cell hauv koj lub qhov ncauj thiab qhov ntswg (hu ua "goblet cells") hloov dej, polysaccharides, thiab cov protein mus rau hauv cov hnoos qeev, tsim cov yam ntxwv nplaum.
- Qhov laj thawj tseem ceeb vim li cas cov hnoos qeev tau txais txiaj ntsig zoo rau lub cev: cov hnoos qeev yog nplaum nws thiaj tuaj yeem ua rau khaus lossis ua rau muaj teeb meem ua ntej lawv mus txog ntawm lub ntsws.
- Yog tias tsis muaj cov hnoos qeev, hmoov av thiab cov hmoov av uas yuav tsis pom thaum koj tshuab koj lub qhov ntswg yuav nkag rau hauv lub cev.
Kauj Ruam 2. Ua tib zoo saib xyuas lub cev cov lus teb
Thaum koj muaj mob, lub cev yuav tsim cov hnoos qeev ntau dua los tiv thaiv cov neeg nkag (tuaj yeem yog cov kab mob lossis kab mob).
- Qhov no yog vim li cas koj feem ntau tsuas pom cov hnoos qeev thaum koj mob. Raws li qhov xwm txheej ib txwm, koj tuaj yeem nqos tau cov hnoos qeev ntawm qhov sib npaug ntawm koj lub cev lub peev xwm los tsim nws. Txawm li cas los xij, thaum koj muaj mob, lub cev tsim cov hnoos sai dua nrog ntau dua kom cov hnoos qeev yuav txhaws qhov ntswg.
- Cov hnoos qeev nrog cov qaub ncaug thiab cov qe ntshav dawb yuav tig mus ua cov quav.
- Qee yam uas tuaj yeem txhawb kev tsim cov hnoos qeev suav nrog zaub mov, ib puag ncig ib puag ncig, haus luam yeeb, ua xua (ua xua), naj hoom, thiab tshuaj lom neeg.
- Thaum cov hnoos qeev ntau ntxiv, cov sinuses tuaj yeem raug thaiv, ua rau cov kab mob sib kis thiab cov kab mob sib kis.
Kauj Ruam 3. Tsis txhob cia siab rau xim ntau dhau
Coob leej neeg xav tias cov xim hnoos qeev tuaj yeem qhia txog hom kab mob uas tau ntsib. Thaum tsis muaj txiaj ntsig me me hauv kev soj ntsuam cov xim hnoos qeev, cov kws kho mob yeej tsis cia siab rau nws txhawm rau kuaj mob lossis sau ntawv kho tshwj xeeb.
- Feem ntau, cov hnoos qeev zoo yuav pom tseeb.
- Yog tias cov hnoos qeev dawb los yog pos huab, koj yuav mob khaub thuas.
- Cov hnoos qeev uas daj lossis ntsuab tuaj yeem qhia tias muaj kab mob.
- Yog tias koj xav paub seb koj puas muaj khaub thuas lossis mob hnoos qeev, qhov ntsuas kom raug ntau npaum li cas yuav paub yog nyob ntawm lub sijhawm ntawm cov tsos mob. Yog tias koj mob khaub thuas, koj yuav muaj qhov ntswg los raws qhov txhaws ntswg, uas yuav kav ntev li 2-3 hnub txhua. Hauv cov kab mob sinus, cov tsos mob tuaj yeem nyob ntev li ib lub lim tiam lossis ntau dua.
