Cov hniav lwj yog ib daim ntawv ntawm cov hniav lwj uas, yog tias tsis kho sai, tuaj yeem ua rau muaj teeb meem hniav ntau dua thiab qhov ncauj, xws li mob uas nyuaj rau zam. Tam sim no koj puas tau ntsib nws? Sim nyeem kab ntawv no kom paub seb yuav daws qhov mob ntawm kab noj hniav zoo li cas!
Kauj ruam
Txoj Kev 1 ntawm 3: Ua Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho hniav
Txoj hauv kev zoo tshaj los kho qhov mob vim kab noj hniav yog mus ntsib kws kho mob. Tom qab ntawd, tus kws kho mob yuav tshuaj xyuas tus mob ntawm cov hniav thiab tuaj yeem xaj xoo hluav taws xob txhawm rau txheeb xyuas teeb meem kho hniav kom raug. Cov kauj ruam no yuav tsum tau ua kom pom cov txheej txheem kho mob uas tsim nyog tshaj plaws rau qhov mob ntawm koj cov hniav.
Sau cov hniav yog txoj hauv kev kho kab noj hniav ntau tshaj plaws. Yog tias koj cov hniav tau kis los yog mob, koj tus kws kho mob feem ntau yuav sau tshuaj tua kab mob los kho tus kab mob thiab tiv thaiv teeb meem loj dua
Kauj Ruam 2. Siv tshuaj tom khw muag khoom
Yog tias koj cov hniav lossis cov pos hniav raug mob los ntawm kab noj hniav, sim noj cov tshuaj uas yuav tom khw xws li ibuprofen (Advil), acetaminophen (Tylenol), naproxen (Aleve), lossis tshuaj aspirin.
- Ib txwm ua raws li cov lus qhia ntau npaum li tau teev tseg hauv pob tshuaj!
- Nco ntsoov tias cov tshuaj aspirin tsis yaj hauv koj lub qhov ncauj kom koj cov hniav, cov pos hniav thiab lub qhov ncauj noj qab nyob zoo.
Kauj Ruam 3. Siv cov gel los loog koj cov hniav
Thov cov gel nyob ib ncig ntawm kab noj hniav kom txo qhov mob ib ntus. Feem ntau, cov khoom lag luam ua rau loog ib ntus ntawm cov hlab ntsha ntawm cov hniav muaj benzocaine (tshuaj loog hauv zos). Yog li ntawd, sim txhuam nws ntawm cov pos hniav nrog kev pab ntawm koj cov ntiv tes lossis paj rwb. Tsis txhob nqos cov gel thiab so tawm cov gel uas seem hauv koj lub qhov ncauj.
- Nyeem thiab ua raws cov lus qhia ntawm cov pob gel kom paub seb qhov tshuaj ntau npaum li cas thiab siv tus qauv.
- Nco ntsoov, qhov ntim ntawm koj cov qaub ncaug yuav nce ntxiv tom qab siv cov gel. Ib qho ntxiv, koj tus nplaig yuav loog ib ntus. Yog li ntawd, nws yog qhov zoo tshaj plaws tsis txhob hais lus kom txog thaum cov kua nplaum ua haujlwm tawm kom koj tsis txhob yuam koj tus nplaig.
Txoj Kev 2 ntawm 3: Kho Hniav Hauv Tsev
Kauj Ruam 1. Ntxuav cov kab noj hniav
Yog tias qhov mob tseem mob ntxiv tom qab koj noj, feem ntau yuav ua rau yog cov zaub mov khib nyiab uas tau sau hauv cov kab noj hniav. Txhawm rau daws qhov mob, yaug nrog dej sov. Tom qab ntawd, siv tus pas txhuam hniav tshem tawm tag nrho cov khoom noj uas seem ntawm lub qhov hauv cov hniav. Nco ntsoov, ua cov txheej txheem no kom zoo zoo!
Tsis txhob muab tus pas txhuam hniav sib sib zog nqus kom tsis txhob raug mob rau koj cov hniav lossis cov pos hniav
Kauj Ruam 2. Hniav nrog dej ntsev
Kev yaug nrog dej ntsev sov yog ib txoj hauv kev zoo tshaj plaws los daws qhov mob ntawm cov hniav thiab cov pos hniav, tshwj xeeb tshaj yog vim cov dej thiab ntsev tuaj yeem txo qis cov kua qaub hauv cov pos hniav, uas tuaj yeem ua rau mob thiab khaus.
Sib tov 1 tbsp. ntsev nrog ib khob dej sov; do kom txog thaum ntsev yog yaj. Qhua nrog tshuaj thiab xyuas kom cov tshuaj yaug qhov ncauj kov qhov mob
Kauj Ruam 3. Siv pob khov
Lwm txoj hauv kev los daws qhov mob ntawm kab noj hniav yog siv cov pob khov. Txhawm rau ua qhov no, sim qhwv ob peb qho tag nrho (lossis tsoo) cov dej khov hauv cov phuam, zais pa, lossis hnab looj hnab looj tes, tom qab ntawv thov muab ntim rau thaj chaw uas nws mob. Ua qhov no tsuas yog koj cov hniav tsis nkag siab rau qhov txias txias!
- Cov dej khov khov tuaj yeem muab tso rau ntawm daim tawv nqaij ntawm lub ntsej muag ib puag ncig qhov chaw mob.
- Yog tias koj tsis kam ua koj tus kheej, koj tuaj yeem yuav cov tshuaj txias ntawm ntau lub tsev muag tshuaj lossis khw muag khoom loj.
- Xyuas kom tseeb tias cov dej khov tau qhwv hauv phuam lossis ntaub ua ntej siv.
- Zuaj qhov chaw mob rau 10-15 feeb. Tom qab ntawd, tshem cov ntaub qhwv thiab cia koj cov tawv nqaij kub rov zoo li qub.
Kauj Ruam 4. Hniav nrog hydrogen peroxide
Hydrogen peroxide tuaj yeem tua cov kab mob phem uas tau sau tseg thaum ntxuav thaj tsam ntawm kab noj hniav kom txo qis qhov muaj peev xwm kis mob. Siv hydrogen peroxide ntawm qhov sib xyaw ntawm 3% txhawm rau txhuam ib feeb.
- Tom qab ntawd, pov cov tshuaj yaug qhov ncauj thiab xyuas kom koj tsis txhob nqos nws!
- Tsis txhob siv txoj hauv kev no ntau dua tsib hnub ua ke kom cov hniav tsis rhiab.
Txoj Kev 3 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Siv cov khoom xyaw ntuj tso rau ntawm qhov chaw mob
Ib txoj hauv kev zoo los daws qhov mob los ntawm kab noj hniav yog thov rho tawm cov khoom xyaw ntuj xws li vanilla, almond, mint, lossis txiv qaub rau ntawm qhov chaw mob. Sim so so ib lub paj rwb los ntawm qhov koj xaiv, tom qab ntawv thov nws rau thaj tsam cuam tshuam li kaum feeb.
Yog tias koj xav tau, koj kuj tseem tuaj yeem siv cov kev rho tawm ntuj rau koj cov hniav siv koj cov ntsis ntiv tes
Kauj Ruam 2. Siv cov roj yam tseem ceeb
Ntau hom roj yam tseem ceeb muaj cov tshuaj tiv thaiv kab mob thiab cov kab mob tua kab mob uas tuaj yeem pab daws qhov mob sai. Piv txwv, sim siv cov roj paj noob hlis, roj noob hnav, roj oregano, roj txiv ntseej, roj clove, lossis tshuaj yej tsob ntoo roj los daws qhov mob ntawm kab noj hniav.
- Sim sib tov ob peb tee roj nrog dej kom txaus, tom qab ntawd siv nws los txhuam hniav. Ib qho ntxiv, koj tseem tuaj yeem siv cov roj rau qhov cuam tshuam cov hniav lossis cov pos hniav nrog kev pab los ntawm cov paj rwb los yog cov ntiv tes.
- Sim ntub cov paj rwb hauv cov roj yam tseem ceeb ntawm koj xaiv (tshwj xeeb yog cov roj clove), thiab tom qab ntawd siv nws los zom cov kab noj hniav. Nco ntsoov tias cov roj tsis tuaj yeem cuam tshuam nrog ib feem ntawm lub cev yam tsis yog lub qhov ncauj vim nws tuaj yeem ua rau ua rau khaus.
- Tsis txhob nqos cov roj yam tseem ceeb uas koj siv!
Kauj Ruam 3. Chew nplooj
Mint nplooj thiab plantain (ua txiv tsawb) muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem daws qhov mob ntawm koj cov hniav thiab cov pos hniav. Txhawm rau daws qhov mob ntawm kab noj hniav, muab cov nplooj uas koj xaiv tso rau hauv koj lub qhov ncauj thiab zom rau ob peb feeb kom txog thaum cov kua txiv tawm tuaj. Tom qab ntawd, hloov cov nplooj uas seem mus rau tus hniav lossis cov pos hniav uas mob thiab cia sawv ntsug li 15 feeb.
- Yog tias koj xav tau, koj tseem tuaj yeem siv cov nplooj mint qhuav lossis txawm tias mint tshuaj yej.
- Plantain nplooj tuaj yeem nrhiav tau nyob txhua qhov chaw (tshwj xeeb tshaj yog hauv vaj) thiab muaj nplua nuj heev hauv cov khoom kho uas muaj txiaj ntsig zoo rau koj lub cev. Ib qho ntxiv, cov nplooj ntoo cog kuj tseem yooj yim los txheeb xyuas vim tias lawv cov duab ntev thiab zoo nkauj nrog cov pob txha nplooj uas sawv ntsug nyob nruab nrab.
Kauj Ruam 4. Kho qhov chaw mob nrog kua txiv kab ntxwv
Qhov tseeb, koj tuaj yeem siv cov tshuaj uas nyob hauv lub tub yees kom txo tau qhov mob hniav, koj paub! Qee tus ntawm lawv yog txiv qaub thiab txiv qaub uas muaj nplua nuj nyob hauv citric acid, vitamin C, thiab cov tshuaj tua kab mob kom lawv ua tau zoo los txo qhov mob vim kab noj hniav.
Txiav ib lub txiv qaub los yog txiv qaub thiab tom kom txog thaum cov kua txiv tawm tuaj. Muab cov txiv qaub los yog kua txiv qaub tso rau ntawm qhov chaw mob hniav lossis cov pos hniav
Kauj Ruam 5. Zuaj nrog kua txiv hmab txiv ntoo cider
Koj puas paub tias kua txiv hmab txiv ntoo cider vinegar feem ntau siv los ua tshuaj ntuj vim nws cov tshuaj tua kab mob? Yog tias koj xav tau, koj tseem tuaj yeem siv nws los daws qhov mob hniav uas tawm tsam! Txhawm rau ua nws, sim sib tov 60 ml dej sov nrog 2 tbsp. kua txiv hmab txiv ntoo cider vinegar, tom qab ntawd siv nws los yaug rau 30-60 vib nas this. Xyuas kom tseeb tias txhua feem ntawm cov hniav thiab cov pos hniav raug rau hauv qhov ncauj, yog!
- Tom qab ntawd, pov tseg cov tshuaj yaug qhov ncauj thiab rov ua cov txheej txheem tib yam li ob rau peb zaug. Tom qab peb hnoos qeev nrog kua cider vinegar, yaug sab hauv ntawm koj lub qhov ncauj nrog dej sov.
- Cov txheej txheem ntawm gargling nrog kua cider vinegar koj tuaj yeem ua peb txog plaub zaug ib hnub. Txawm li cas los xij, nco ntsoov tias koj tsis nqos cov kua!
- Tsis txhob siv txoj hauv kev no ntau dua plaub hnub ua ke. Nco ntsoov, kua txiv hmab txiv ntoo muaj cov kua qaub acetic, uas tuaj yeem txhuam cov hniav (txheej txheej ntawm koj cov hniav), tshwj xeeb tshaj yog tias koj txhuam koj cov hniav tom qab yaug.
Kauj Ruam 6. Qej qej, dos, lossis qhiav
Tag nrho peb tus paub tias muaj cov tshuaj tua kab mob uas muaj txiaj ntsig zoo rau kev txo kev mob hniav. Yog tias koj xav siv txoj hauv kev no, sim tso ib daim me me ntawm qej, dos, lossis qhiav ncaj qha rau ntawm cov hniav lossis cov pos hniav uas ua rau mob thiab tom qeeb kom txog thaum cov kua txiv ntawm cov dos los yog cov qhiav tawm. Tom qab ntawd, koj cov pos hniav yuav tsum xoob kom qhov mob yuav nqig.
Kauj Ruam 7. Sim siv asafetida muab tshuaj txhuam
Asafetida yog ib hom nroj tsuag uas paub tias muaj cov tshuaj tua kab mob zoo thiab feem ntau yog siv ua tshuaj ib txwm muaj nyob hauv thaj tsam Middle East. Puas txaus siab kho tus mob hniav uas ntaus nrog asafetida muab tshuaj txhuam? Txhawm rau ua nws, sim sib tov hauv tsp. asafetida hmoov nrog kua txiv qaub tshiab kom saj; sib tov zoo kom txog thaum muab tshuaj txhuam ua ke nrog qhov sib xws uas tsis tuab heev thiab tuaj yeem siv tau yooj yim rau mob cov pos hniav thiab cov hniav. Tso nws li tsib feeb ua ntej yaug kom huv.
- Qhuav nrog dej los ntxuav cov tshuaj txhuam koj cov hniav thiab cov pos hniav.
- Thov asafetida muab tshuaj txhuam tsawg kawg yog ob rau peb zaug ib hnub.
