Kev ntsuas thaj tsam ntawm daim tawv nqaij tuaj yeem txhais tau ob yam sib txawv. Ua ntej tshaj, tus kws kho mob ua qhov kev kuaj thaj tsam ntawm koj cov tawv nqaij rau qhov ua xua tshwj xeeb. Qhov thib ob, kev ntsuas thaj ua rau thaj los kuaj cov khoom tshiab uas nws tau siv los ntawm daim tawv nqaij. Ob qho kev sim rau kev ua xua rau cov tshuaj ua xua.
Kauj ruam
Txoj Kev 1 ntawm 2: Ua Qhov Kev Xeem Tawv Tawv
Kauj Ruam 1. Nkag siab qhov pib ntawm kev sim
Kev ntsuas thaj ua rau thaj yog siv los ntsuas qhov ua xua rau kev sib cuag nrog cov khoom lossis tshuaj. Kev ntsuas thaj yog txawv ntawm qhov khawb lossis khawb qhov ntsuas.
- Kuaj kuaj xyuas cov tshuaj tiv thaiv kab mob ua xua uas yuav ua rau muaj tsos mob xws li khaus khaus mus rau qhov ntswg. Tus nais maum yuav khawb lossis khaus tawv nqaij kom tshem tawm cov tshuaj ua xua los ntawm daim tawv nqaij.
- Kev ntsuas thaj tsuas kuaj xyuas daim tawv nqaij cov tshuaj tiv thaiv kab mob ua xua. Cov tawv nqaij cov tshuaj tiv thaiv ua xua hu ua hu rau dermatitis.
Kauj Ruam 2. Tham nrog koj tus kws kho mob
Qee yam tshuaj tuaj yeem cuam tshuam rau kev kuaj thaj. Piv txwv, cov tshuaj antihistamines tau tsim los txhawm rau tiv thaiv kev tsis haum tshuaj, uas yuav hloov pauv cov txiaj ntsig kev xeem. Koj tus kws kho mob yuav qhia rau koj kom tsis txhob siv cov tshuaj no ib ntus ua ntej kuaj mob tas li (kwv yees li 10 hnub ua ntej).
Lwm yam tshuaj uas cuam tshuam nrog kev ntsuas thaj yog tricyclic antidepressants, qee yam tshuaj rau mob ntshav qab zib (piv txwv li ranitidine), thiab omalizumab (tshuaj kho mob hawb pob)
Kauj Ruam 3. Npaj rau tej yam uas yuav los tom ntej
Thaum lub sijhawm ntsuas thaj, kws kho mob lossis kws saib xyuas neeg mob yuav thov ua ntu me me. Txhua thaj muaj cov tshuaj me me uas paub tias ua rau ua xua. Piv txwv li, qee qhov kev kuaj thaj av siv ntau yam tshuaj xws li hlau xws li cobalt thiab npib tsib xee rau lanolin thiab qee hom nroj tsuag. Daim ntawv no yuav muab txuas rau ntawm daim tawv nqaij nrog daim kab xev kho mob. Feem ntau lub thaj raug muab tso rau sab caj npab.
Kauj Ruam 4. Nug txog kev tshuaj xyuas daim duab
Yog tias koj feem ntau tau ua pob liab liab nyob tom qab ntawm koj txhais tes, caj dab, lossis caj npab, koj cov tawv nqaij yuav hnov mob tsuas yog tshav ntuj. Hauv qhov no, tau kuaj tshwj xeeb. Yog tias koj xav tau daim duab tso tshuaj, tus kws kho mob yuav tso ob qho ntawm txhua yam khoom thiab nthuav tawm ib qho ntawm lawv kom pom kev, lwm qhov tsis yog.
Kauj Ruam 5. Tsis txhob ntshai tsam mob
Qhov tseeb, tsis zoo li kev ntsuas khawb, qhov ntsuas ntsuas tsis siv rab koob. Yog li, yuav tsis muaj qhov mob thaum kuaj thaj.
Kauj Ruam 6. Khaws qhov chaw xeem kom qhuav
Thaum tseem txuas nrog, sim tsis txhob ntub cov plaster. Qhov no txhais tau tias koj yuav tsum zam kev kub thiab av thiab huab cua hws ntau heev. Tsis txhob ua luam dej, da dej, thiab tawm dag zog kom tiv thaiv kom tsis txhob ntub dej.
Kauj Ruam 7. Tos ob hnub
Tom qab ob hnub, rov qab mus ntsib kws kho mob. Tus kws saib xyuas neeg mob lossis kws kho mob yuav siv lub thaj los ntawm daim tawv nqaij thiab pom cov txiaj ntsig. Cov tawv nqaij uas hnov mob rau ib qho ntawm thaj ua rau thaj qhia tias yog yam khoom uas koj ua xua.
Cov tawv nqaij tuaj yeem tshwm sim ua pob, tej zaum me me, tsa, thaj tsam zoo li pob zeb lossis cov hnab ntim dej
Kauj Ruam 8. Tos ob hnub ntxiv
Qee zaum, koj tus kws kho mob yuav qhia koj kom rov qab los nyob rau plaub hnub tom qab kuaj thawj zaug. Cov kauj ruam no yog ua kom pom cov kev cuam tshuam qeeb rau ua xua.
Kauj Ruam 9. Tsis txhob ua xua
Thaum koj paub cov tshuaj ua rau ua xua, nyob deb ntawm cov tshuaj ua xua. Koj tus kws kho mob yuav qhia koj txog kev zam qee yam ua xua. Ntawm qhov tod tes, yog qhov kev ntsuam xyuas rov qab tsis muaj dab tsi, kws kho mob yuav tshawb nrhiav lwm yam ua rau pob ntxau.
Txoj Kev 2 ntawm 2: Kuaj Cov Khoom Tshiab ntawm Daim tawv nqaij
Kauj Ruam 1. Nkag siab ntsuas cov khoom tshiab ntawm daim tawv nqaij
Thaum yuav cov khoom lag luam tshiab, xws li tshuaj tev tshuaj lossis tsuas yog lub ntsej muag ua kom huv, nws yog qhov tseem ceeb los ntsuas cov khoom ntawm koj cov tawv nqaij ua ntej, tshwj xeeb tshaj yog tias koj muaj tawv nqaij. Patch test yog ua tiav los ntawm kev muab cov khoom me me ntawm daim tawv nqaij thiab pom cov tshuaj tiv thaiv.
- Hauv lwm lo lus, koj tsis txhuam cov khoom thoob plaws koj lub cev lossis ntsej muag thiab ua rau khaus qhov txhia chaw. Ua ntej tshaj plaws, nws zoo tshaj los txwv thaj tsam uas koj cov khoom siv.
- Nws kuj yog lub tswv yim zoo los sim lwm yam khoom, xws li tsuaj zawv plaub hau, txias txias, thiab zas plaub hau. Yeej, yog tias koj muaj tawv nqaij tawv, sim txhua yam khoom uas kov koj cov tawv nqaij.
Kauj Ruam 2. Siv me me ntawm cov khoom hauv kev sim ntawm caj npab sab hauv
Sab caj npab sab hauv yog qhov chaw sim zoo vim tias tawv nqaij tawv heev. Ib qho ntxiv, cov tshuaj tiv thaiv uas yuav tshwm sim yuav tsis pom meej dua.
Yog tias cov khoom kub hnyiab lossis ua rau muaj kev cuam tshuam tam sim, ntxuav nws kom sai li sai tau
Kauj Ruam 3. Tos 24 teev
Yog tias cov khoom raug sim zoo li cov tshuaj pleev, tso rau ntawm koj cov tawv nqaij. Yog tias cov khoom raug sim yog zoo li tshuaj txau tshuaj, yaug nws kom raws sijhawm. Tos ib hnub rau qhov tshuaj tiv thaiv.
Cov tshuaj tiv thaiv uas tshwm tuaj tuaj yeem ua rau daim tawv nqaij liab, ua rau pom, lossis ua pob tawm. Cov tawv nqaij kuj tseem tuaj yeem ua tawv tawv lossis tawv nqaij. Lwm cov tsos mob yog khaus
Kauj Ruam 4. Kuaj ntawm thaj chaw uas muaj kev cuam tshuam ntau dua
Tom ntej no, txav mus rau thaj chaw muaj kev nkag siab ntau dua. Lub sijhawm no, xaiv thaj chaw uas yuav siv cov khoom lag luam. Piv txwv li, yog tias koj siv lub tshuab ntxuav lub ntsej muag, sim ua qhov kev ntsuas hauv pob ntseg. Qhov laj thawj rau kev rov tshuaj xyuas yog qhov ua xua tuaj yeem ua rau thaj chaw muaj kev nkag siab ntau dua txawm tias nws tsis hnov mob ntawm koj txhais caj npab.
Kauj Ruam 5. Tos ib hnub
Ib zaug ntxiv, tos ib hnub kom pom tias cov khoom ua li cas rau ntawm daim tawv nqaij. Yog tias tsis muaj cov tshuaj tiv thaiv tshwm sim, cov khoom muaj kev nyab xeeb siv.
Lub tswv yim
- Thawj qhov kev sim thaj chaw tuaj yeem pab koj txiav txim siab cov tshuaj uas tuaj yeem siv rau ntawm daim tawv nqaij. Yog tias koj twb paub koj qhov ua xua lawm, nrhiav cov khoom hauv cov khoom ntawm cov khoom zoo nkauj.
- Qhov kev sim thib ob tau ua tiav ntawm ntau yam khoom lag luam, suav nrog naj hoom, pleev, tshuaj zawv plaub hau, deodorants, cov khoom lag luam tom qab chais plaub hau, tshuaj pleev thaiv hnub, pleev cov tshuaj pleev, thiab lwm yam khoom siv kom zoo nkauj uas tuaj rau ntawm cov tawv nqaij.
