Cov hniav daj los yog xim av yog ib qho teeb meem uas coob leej neeg ntsib. Ntau cov hniav ntxuav hniav dawb muaj nyob rau hauv kev ua lag luam, txawm tias rau cov tib neeg uas hnav zawm hniav. Qee tus neeg txhawj xeeb tias feem ntau cov txheej txheem ntxuav hniav dawb yuav tsis ua rau txhua qhov chaw ntawm lawv cov hniav. Txawm li cas los xij, qhov no yuav tsis tshwm sim nrog qee tus neeg sawv cev tshuaj dawb. Cov kws kho hniav pom zoo 3 txoj hauv kev tseem ceeb los ua kom cov hniav dawb rau cov neeg uas siv cov zawm hniav: cov tshuaj txhuam hniav dawb, cov khoom siv hauv tsev dawb, thiab cov kws tshaj lij hniav dawb.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Txhuam Hniav
Kauj Ruam 1. Sim siv tshuaj txhuam hniav dawb
Saib cov tshuaj txhuam hniav nrog cov khoom lag luam uas tau pom zoo los ntawm Indonesian Dental Association vim nws yuav muaj cov tshuaj fluoride; cov zaub mov uas tseem ceeb rau kev noj qab haus huv.
- Cov tshuaj txhuam hniav ntxuav hniav dawb muaj cov tshuaj txhuam tshwj xeeb xws li ci dej qab zib thiab peroxide kom tshem tawm cov xim ntawm koj cov hniav.
- Txawm li cas los xij, cov khoom lag luam no tsuas yog tshem tawm cov xim av thiab tsis hloov xim tag nrho ntawm cov hniav.
- Cov tshuaj txhuam hniav dawb yuav tsis ua teeb meem rau cov neeg uas hnav cov hniav. Cov tshuaj txhuam hniav tam sim no hauv cov tshuaj txhuam hniav yuav tsis ua puas rau cov kua nplaum thiab xaim.
Kauj Ruam 2. Txhuam koj cov hniav kom zoo
Pib los ntawm muab cov tshuaj txhuam hniav me me rau ntawm koj cov txhuam hniav. Koj tsis xav tau tshuaj txhuam hniav ntau los ntxuav koj cov hniav!
- Cov kws kho hniav pom zoo txhuam tus txhuam hniav nrog cov lus sib npaug thiab cov plaub muag mos muag.
- Cov txhuam txhuam hluav taws xob lossis sonic nyiam dua vim tias lawv ntxuav cov hniav kom huv si. Txawm li cas los xij, koj tseem yuav xav tau cov txhuam hniav txhuam hniav txhawm rau ntxuav thaj tsam ib puag ncig cov hniav.
- Tso tus txhuam hniav ntawm lub kaum sab xis 45-degree los ntawm cov pos hniav.
- Txhuam koj cov hniav maj mam muab txhuam.
- Nco ntsoov txhuam cov hauv ntej, nraub qaum thiab saum npoo ntawm txhua tus hniav.
- Kev txhuam hniav yuav tsum tau ua yam tsawg li 2-3 feeb.
- Yog tias muaj thaj tsam ntawm cov zawm hniav uas nyuaj rau tu, koj tuaj yeem siv txhuam hniav txhuam hniav (kho hniav). Cov txhuam hniav no muaj nyob rau feem ntau cov kws kho hniav thiab kws kho hniav. Cov txhuam hniav no me me thiab tsim los kom haum rau hauv qab cov zawm hniav.
- Kev zawm hniav yog huv yog tias lawv ci thiab txhua ntu ntawm cov khoom sib dhos (ib feem uas txuas rau kab zauv) tuaj yeem pom.
- Txhuam koj cov hniav li no tom qab noj mov.
Kauj Ruam 3. Txhuam ib zaug ib hnub
Qhov no tuaj yeem nyuaj ua yog tias koj hnav cov zawm hniav.
- Xaws xov xov hauv qab kab zauv. Tom qab ntawd ntxuav cov hniav li ib txwm thiab nco ntsoov ntxuav qhov khoob.
- Txawm hais tias nws yuav siv qee lub sijhawm los siv rau nws, koj yuav tsum ua cov kauj ruam no.
- Kev tu cov hniav nrog cov xov hniav yog ib qho tseem ceeb rau cov hniav dawb. Zaub mov thiab lwm yam khib nyiab hauv qhov khoob hauv cov hniav tuaj yeem ua rau poob, xim tsis zoo, kab mob hniav los yog lwm yam kab mob ntawm cov pos hniav.
- Yog tias koj muaj teeb meem tau txais cov hlua hauv qab koj cov zawm hniav, koj tuaj yeem siv cov xov xov xov. Cov cuab yeej no pheej yig heev thiab muaj nyob hauv cov chaw muag tshuaj feem ntau.
Kauj Ruam 4. Hniav tom qab noj mov
Lub qhov ncauj yuav ua kua qaub rau ib pliag thiab ua rau cov hniav txha hniav laus. Cov hniav txha hniav laus tuaj yeem puas yog tias koj txhuam koj cov hniav tam sim tom qab noj mov. Tos tsawg kawg 30 feeb tom qab noj mov los txhuam koj cov hniav. Thaum tos, yaug koj lub qhov ncauj nrog dej kom tsis txhob muaj kab mob. Cov tshuaj txhuam hniav tuaj yeem tshem tawm cov xim tab sis tsis tuaj yeem tiv thaiv lawv.
- Kas fes, tshuaj yej, cawv, thiab blueberries tuaj yeem ua rau cov hniav puas.
- Kev haus luam yeeb kuj tuaj yeem ua rau cov hniav daj.
- Tsis txhob zam cov zaub mov noj qab haus huv uas yuav stain, koj yuav tsum yaug koj lub qhov ncauj tom qab noj mov.
- Txhuam tas li kom tshem tawm cov khoom noj nruab nrab ntawm koj cov hniav thiab hauv qab koj cov zaws.
Txoj Kev 2 ntawm 3: Siv Cov Khoom Hniav Txhuam Hniav hauv Tsev
Kauj Ruam 1. Sim siv lub tais dawb hauv tsev
Cov cuab yeej no feem ntau tshwj xeeb tau npaj los ntawm kws kho hniav. Lub tais ntxuav hniav dawb tsuas yog cov cuab yeej siv hniav dawb hauv tsev tau pom zoo los ntawm American Dental Association (ADA).
- Tus kws kho hniav yuav ua lub tais tshwj xeeb ntxuav hniav dawb uas haum rau koj cov hniav thiab txhuam hniav.
- Koj yuav nchuav 10% carbamide peroxide tov rau hauv cov khoom siv.
- Qee cov khoom kho hniav pom zoo kom tais cov tais diav kom siv ob zaug ib hnub. Tab sis kuj tseem muaj cov uas pom zoo siv nws hmo ntuj txhua 1-2 lub lis piam.
- Tus nqi nruab nrab rau kev kho mob no yog 4 lab rupiah. Qhov kev kho mob no muaj txiaj ntsig zoo thiab tsis kim dua li cov hniav ntxuav hniav dawb. Qhov kev kho mob no tseem ua tom tsev thiab yuav tsis ua rau muaj teeb meem rhiab lossis lwm yam kev phiv.
- Ntxig lub tais ntxuav tais diav uas muaj cov tshuaj dawb tso rau hauv cov hniav thiab cia nws zaum.
- Qhov kev kho mob no yuav yooj yim heev yog tias koj muaj Invisalign xaim. Nqa koj cov hlau Invisalign thaum siv lub tais ntxuav hniav dawb.
Kauj Ruam 2. Sim cov hniav ntxuav hniav dawb
Cov khoom no tuaj yeem yuav tau ntawm cov chaw muag tshuaj feem ntau yam tsis muaj daim ntawv yuav tshuaj. Tsis zoo li lwm yam khoom ua kom hniav zoo, cov gel no tsis muaj daim ntawv pom zoo ADA.
- Cov khoom no xav kom koj siv cov tshuaj pleev xim dawb rau ntawm koj cov hniav uas yuav tawv hauv 30 feeb.
- Txhawm rau ntxuav nws, koj tsuas yog yuav tsum txhuam koj cov hniav.
- Cov gel dawb tuaj yeem nyuaj rau thov ib puag ncig kev zawm hniav.
- Cov gel no muaj hydrogen peroxide nyob rau hauv qis dua cov gel muaj nyob ntawm kws kho mob lossis chaw kho hniav.
- Cov hniav ntxuav hniav dawb tsis zoo li cov tais dawb. Cov txiaj ntsig yuav txawv rau txhua tus neeg.
Kauj Ruam 3. Nkag siab tias cov khoom siv kho hniav dawb hauv tsev yuav muaj qhov tshwm sim me me
Cov kev mob tshwm sim hauv nqe lus tuaj yeem suav nrog ua rau cov pos hniav thiab ua rau cov hniav nkag siab ntxiv.
- Tus neeg sawv cev tshuaj dawb hauv cov khoom siv hniav dawb yog tshuaj lom uas tuaj yeem ua rau cov nqaij mos ntawm lub qhov ncauj. Yog tias tag nrho cov ntsiab lus ntawm carbamide peroxide lossis hydrogen peroxide qis dua 15%, cov kev mob tshwm sim yuav raug txo qis. Yog tias koj siv lub tais ntxuav hniav dawb, qhov ua rau khaus feem ntau tsuas yog tshwm sim yog tias lub tais tsis haum koj cov hniav lossis muaj cov kua dawb ntau dhau.
- Txoj kev kho no yuav ua rau mob los yog cov pos hniav o.
- Lwm qhov tshwm sim ntawm cov khoom ua kom cov hniav dawb yog ua rau cov hniav nkag siab ntxiv. Yog tias koj siv cov khoom ua kom cov hniav dawb nrog cov concentration ntawm carbamide peroxide lossis hydrogen peroxide qis dua 10%, tsis txhob siv cov khoom txuas ntxiv.
- Ua kom cov hniav nkag tuaj yeem tuaj yeem cuam tshuam rau cov neeg uas hnav cov hniav, tshwj xeeb tshaj yog thaum cov hniav zawm zawm.
- Tsis txhob siv cov khoom no rau ob peb hnub ua ntej thiab tom qab zawm zawm zawm.
- Yog tias koj tab tom tawm tsam nrog kev phiv tshuaj, tiv tauj koj tus kws kho hniav lossis kws kho hniav kom paub daws teeb meem. Lawv tuaj yeem tuaj yeem muab cov tais dawb rau koj tshiab lossis ib txoj hauv kev kom cov khoom dawb tawm ntawm koj cov pos hniav.
Txoj Kev 3 ntawm 3: Ua Cov Hniav Txhuam Hniav ntawm Tsev Kho Hniav
Kauj Ruam 1. Xav txog kev kho hniav dawb tshaj lij
Txoj hauv kev no yog kev kho mob sai tshaj plaws thiab muaj txiaj ntsig tshaj plaws rau cov hniav dawb.
- Thaum kho qhov no, tus kws kho hniav yuav siv cov tshuaj tiv thaiv ntawm cov pos hniav thiab daim npog qhov ncauj hauv lub qhov ncauj los tiv thaiv cov pos hniav thiab lub puab tsaig.
- Tom qab ntawd tus kws kho hniav yuav thov tus neeg ua kom dawb huv ib puag ncig cov hniav. Tus neeg sawv cev tshuaj dawb no feem ntau yog ua los ntawm cov muaj zog hydrogen peroxide sib txawv.
- Cov kws kho hniav feem ntau yuav siv lub teeb tshwj xeeb los qhib cov kua dawb. Txawm li cas los xij, kuj tseem muaj kev kho mob uas siv lub tais tshwj xeeb ntxuav hniav dawb.
Kauj Ruam 2. Npaj kom siv sijhawm tsawg kawg 1-1, 5 teev txhua lub sijhawm ua qhov kev kho mob
Feem ntau, cov tshuaj dawb yuav tsum tau sab laug hauv lub teeb tshwj xeeb tsawg kawg ib teev.
- Qhov kev kho mob no qee zaum yuav ua rau tsis xis nyob rau lub sijhawm luv.
- Cov tshuaj pleev dawb tuaj yeem ua rau koj cov pos hniav thiab ua rau koj cov hniav rhiab heev.
- Rau qhov pom tau zoo, koj yuav xav tau ntau dua 1 kev kho mob. Qhov no nyob ntawm koj tus cwj pwm noj thiab xim yam koj xav tau ntawm cov hniav.
- Cov khoom siv kho hniav tuaj yeem kim thiab kev pov hwm kho hniav tsis tas yuav npog lawv.
Kauj Ruam 3. Nkag siab tias txoj kev no yuav ua rau cov hniav nyob ib ncig ntawm qhov zawm hniav (piv rau lwm qhov chaw)
Txij li qhov kev kho mob no tsuas yog ua ib zaug lossis ob zaug, cov kua dawb yuav tsis tuaj yeem nqus mus rau hauv cov hniav txha hniav hauv qab cov zawm hniav.
- Rau cov txiaj ntsig tau zoo, ua qhov kev kho no tom qab koj cov zawm hniav raug tshem tawm.
- Txawm li cas los xij, txoj hauv kev no yog qhov zoo tshaj yog tias tus bracket nyob tom qab ntawm cov hniav vim tias cov tshuaj dawb tsuas yog siv rau ntawm lub hauv ntej ntawm cov hniav.
- Txoj kev no yog qhov kev xaiv zoo yog tias koj cov hniav tau tsaus tom qab hnav cov hniav
Kauj Ruam 4. Nkag siab qhov tsis zoo ntawm cov txheej txheem no
Txij li qhov kev kho mob no yuav tsis ua rau thaj tsam ntawm cov hniav nyob hauv qab tus ncej, koj yuav tsum sim lwm txoj hauv kev ua ntej. Kev kho hniav dawb tuaj yeem kim heev.
- Tus nqi nruab nrab rau cov txheej txheem ntxuav hniav dawb yog 6.5 lab Rupiah.
- Piv rau lwm cov khoom siv tshuaj ntxuav hniav dawb uas tuaj yeem siv hauv tsev, cov txheej txheem no raug nqi ntau dua.
- Koj yuav tsum ua qhov kev kho mob no ntawm kws kho hniav lub tsev kho mob. Tsis yog txhua tus kws kho hniav muab qhov kev pabcuam no.
- Cov kua nplaum ua kua muaj qhov tsis zoo heev thiab tus tiv thaiv sab plhu tuaj yeem tsis xis nyob vim tias koj yuav tsum ua kom koj lub qhov ncauj qhib txog li ib teev.
- Cov txheej txheem no yuav xav tau ntau dua ib ntu. Cov txiaj ntsig zoo tshaj plaws yuav los ntawm kev hloov cov tshuaj dawb txhua 40 feeb thiab rov ua ntu ntu.
