Tilapia yog ntses dawb uas nqus tau cov tsw qab zoo thaum ua noj. Feem ntau, tilapia yog siav hauv lub lauj kaub, tab sis koj tuaj yeem ci nws hauv qhov cub kom cov ntses nqus tau cov ntxhiab ntawm lwm cov txuj lom. Koj tuaj yeem ua filet tilapia siv daim ntawv ci lossis ntawv ci kom ua noj sai dua. Koj tseem tuaj yeem sim ci ntses tag nrho thiab sau nws nrog cov ntxhiab rau cov zaub mov qab.
Cov khoom xyaw
Txiv qaub qej Tilapia Filet
- 4 tilapia fillets
- khob (60 ml) melted butter
- 3 cloves ntawm qej
- 2 tsb. (30 ml) kua txiv qaub
- 1 txiv qaub zest
- Ntsev thiab kua txob
Rau ib feem ntawm 4 tus neeg
Ntawv ci qhwv Tilapia Filet
- 2 tilapia fillets
- 6-8 sprigs ntawm asparagus
- 2 tsb. (30 ml) yaj butter
- 2 cloves ntawm qej
- 1 tsj. (15 ml) kua txiv qaub
- 1 tsb. (1 gram) qhuav oregano lossis tima
- 1 txiv qaub tshiab
- Ntsev thiab kua txob
Rau 2 tus neeg
Grilled Tilapia nrog Txiv qaub Mayonnaise
- 3 tilapia fillets
- khob (60 ml) mayonnaise
- 2 tsb. (8 grams) tshiab parsley
- 1 tsb. (2 grams) grated txiv qaub zest
- Ntsev thiab kua txob
Rau kev pabcuam 3 tus neeg
Tag nrho Roasted Tilapia
- 2 tag nrho cov tilapia ntxuav
- 450 grams dos liab
- 2 txiv qaub tshiab
- 1 tsj. (15 ml) txiv roj roj
- 3 tsb. (3 grams) tshiab coriander
- 2 cloves ntawm qej
Ua haujlwm 2-4 tus neeg
Kauj ruam
Txoj Kev 1 ntawm 4: Txiv qaub Tilapia Filet
Kauj Ruam 1. Preheat qhov cub kom 220 degrees Celsius
Ua kom ntseeg tau tias ib qho ntawm qhov cub racks yog nyob hauv nruab nrab kom cov tilapia ua noj sib npaug. Qhib lub qhov cub thiab tso nws kom sov ua ntej ntxiv cov ntses los ua noj.
Koj tseem tuaj yeem siv lub toaster qhov cub kom ua ib qho, yog tias koj xav tau
Kauj Ruam 2. Whisk melted butter, qej, txiv qaub kua txiv thiab grated txiv qaub zest hauv lub tais
Ncuav 2 tbsp. (30 ml) yaj butter thiab 2 tbsp. (30 ml) txiv qaub kua txiv rau hauv lub tais thiab sib tov kom txog thaum du. Txiav 2 cloves ntawm qej nrog rab riam hauv chav ua noj thiab ntxiv rau butter thiab txiv qaub kua txiv sib tov. Siv rab riam los yog zester txhawm rau zom zest ntawm 1 txiv qaub, thiab ntxiv rau qhov sib tov. Do txhua yam kom txog thaum sib tov sib xyaw.
- Koj tuaj yeem kho tus nqi ntawm cov txuj lom thiab tshuaj ntsuab ntxiv los hloov qhov saj.
- Yog tias koj xav kom tilapia ua me ntsis spicier, ntxiv tsp. (1.5 grams) liab hmoov hmoov rau butter sib tov.
Kauj Ruam 3. Muab cov tilapia filets tso rau hauv lub lauj kaub greased
Tshaj ib txheej ntawm cov roj ua noj rau ntawm 33 x 23 cm ci ci kom lub tilapia tsis lo rau lub lauj kaub. Muab cov fillets tso rau hauv lub lauj kaub thiab tawm 2.5 cm sib nrug ntawm txhua tus ntses.
- Defrost khov tilapia ua ntej ua noj, yog li lawv ci zoo.
- Npog lub lauj kaub nrog cov ntawv ci ci yog yooj yim los ntxuav tom qab.
Kauj Ruam 4. Tsho cov fillets nrog butter sib tov
Ncuav cov butter sib tov hla cov ntses, thiab cia so so lub lauj kaub. Siv cov khoom txhuam txhuam kom sib tov cov butter sib npaug sib npaug ntawm cov ntses kom cov tsw qab nqus tau ntau li ntau tau thaum nws ua noj.
Koj kuj tseem tuaj yeem ntxiv cov txiv qaub kua txiv yog tias koj xav kom cov ntses ua kom saj me ntsis citrusy
Tswv yim:
Yog tias koj xav tau tilapia crunchy, tsho cov fillets hauv toasted breadcrumbs ua ntej muab tso rau hauv qhov cub.
Kauj Ruam 5. Muab cov tilapia tso rau hauv qhov cub rau 10-12 feeb
Muab daim ntawv ci tso rau hauv nruab nrab ntawm lub qhov cub kom cov ntses sib tov sib npaug. Lub qhov rooj qhov cub yuav tsum raug kaw thaum cov ntses tab tom ua noj los tiv thaiv kom tsis txhob tshav kub. Txheeb xyuas cov ntses tom qab 10 feeb kom pom tias nws dawb thiab tawg. Tshem cov tilapia los ntawm qhov cub thaum nws ua tiav.
Nco ntsoov tias koj lub tilapia tau siav kom sov li 60 degrees Celsius. Txwv tsis pub, koj tuaj yeem mob los ntawm cov kab mob hauv plab
Kauj Ruam 6. Pab cov tilapia thaum tseem kub
Ua tus tilapia tam sim tom qab tshem nws tawm ntawm qhov cub kom koj tuaj yeem noj nws thaum nws tseem sov. Noj ntses nrog ib sab ntawm cov zaub tshiab kom noj qab nyob zoo. Nyem ib lub txiv qaub ntais ntawm cov ntses yog tias koj xav ntxiv ntau citrus tsw rau ntses.
Koj tuaj yeem khaws cov tilapia seem hauv lub tub yees kom ntev txog 4 hnub lossis txog li 3 lub hlis hauv lub tub yees
Txoj Kev 2 ntawm 4: Ntawv qhwv Tilapia nrog Zaub
Kauj Ruam 1. Preheat qhov cub kom 230 degrees Celsius
Tsiv cov racks hauv qhov cub kom ib qho ntawm lawv nyob hauv nruab nrab kom cov ntses tuaj yeem ua noj tag nrho. Qhib lub qhov cub kom 230 degrees Celsius thiab tso nws kom sov ua ntej siv nws rau kev ua noj.
Kauj Ruam 2. Muab cov butter yaj, qej, kua txiv qaub, thiab oregano tso rau hauv ib lub tais
Ncuav 30 ml ntawm melted butter thiab 15 ml ntawm txiv qaub kua txiv rau hauv lub tais thiab sib tov nrog lub qe beater. Chop 2 cloves ntawm qej nrog rab riam hauv chav ua noj thiab ntxiv rau butter sib tov. Tom qab ntawd, ntxiv 1 tsp. (1 gram) oregano lossis tima rau hauv lub tais thiab sib tov kom huv si nrog cov sib tov butter.
Koj tuaj yeem siv qhov sib xyaw ntawm oregano thiab thyme yog tias koj xav siv ob qho tshuaj ntsuab
Kauj Ruam 3. Muab cov tilapia filets tso rau ib daim ntawv nyias nyias ntawm cov ntawv ci
Txiav ib daim ntawv loj ntawm txhuas ntawv ci rau txhua daim ntawv ua noj. Muab cov fillet tso rau hauv nruab nrab ntawm cov ntawv ci nrog 3-4 sprigs ntawm asparagus nyob ib sab ntawm nws. Khoov ob sab ntawm ntawv ci los ua phab ntsa.
- Koj kuj tuaj yeem suav nrog cov zucchini lossis zaub paj hauv cov ntawv ci yog tias koj xav tau zaub ntxiv.
- Nco ntsoov tias cov tilapia tau yaj tag yog tias khov lawm.
Kauj Ruam 4. Ncuav cov butter sib tov hla cov ntses thiab zaub
Ua tib zoo ncuav butter hla txhua lub fillet thiab nthuav tawm nws siv cov txhuam hniav. Nco ntsoov tias cov tilapia thiab asparagus tau ua tiav hauv cov hmoov sib tov kom cov nqaij tuaj yeem nqus cov tsw qab zoo.
Tsis txhob ncaj cov phab ntsa ntawm ntawv ci kom cov butter tsis nchuav thiab nqus tau zoo
Kauj Ruam 5. Qhwv cov ntses hauv ntawv ci, tab sis tawm qhov qhib me me rau saum
Quav ob sab ntawm ntawv ci kom nws qhwv ib ncig ntawm cov ntses thiab asparagus. Tawm qhov qhib me me rau saum cov ntawv ci kom cov pa tuaj yeem khiav tawm cov ntawv ci thaum cov ntses ua noj.
Tswv yim:
Yog tias cov ntawv ci siv tsis loj txaus los qhwv cov ntses, kis lwm daim ntawv ntawm cov ntawv ci thiab kaw nws los ntawm ob daim ntawv ci ua ke.
Kauj Ruam 6. Muab cov ntawv ci qhwv rau hauv nruab nrab ntawm qhov cub rau 15-20 feeb
Muab cov ntawv ci ncaj qha tso rau ntawm qhov chaw khib lossis hauv lub lauj kaub ua ntej los ua noj. Tso cov ntses hauv qhov cub yam tsawg 15 feeb ua ntej kuaj xyuas. Txheeb xyuas seb ntses puas dawb thiab tawg, thiab siv tus pas ntsuas kub los ntsuas seb lub ntsuas kub sab hauv tau txog 60 degrees Celsius.
Lub sijhawm ua noj yuav txawv nyob ntawm qhov loj thiab tuab ntawm koj cov nqaij
Kauj Ruam 7. Pab ntses nrog txiv qaub tshiab thaum nws tseem kub
Thaum cov ntses ua tiav, tso cov tilapia qhwv hauv ntawv ci ncaj qha rau ntawm lub phaj kom nws tuaj yeem qhib tau zoo li nws tab tom yuav noj. Nyem cov txiv qaub tshiab wedges hla cov filets los muab koj cov zaub mov tshiab citrus tsw.
Tilapia tuaj yeem khaws cia tau 4 hnub hauv lub tub yees lossis txog li 3 lub hlis hauv lub tub yees
Txoj Kev 3 ntawm 4: Ci Tilapia nrog Txiv qaub Mayonnaise
Kauj Ruam 1. Preheat qhov cub kom kub kom sov (ci)
Teem cov zaub mov hauv koj lub qhov cub yuav ua rau cov ntses saj zoo li nws tau ci. Tig lub qhov cub kom kub kom sov thiab tso nws kom sov kom sov ua ntej siv nws ua noj. Xyuas kom tseeb tias ib qho ntawm cov racks nyob hauv qhov chaw nruab nrab ntawm qhov cub.
Tsis yog txhua lub qhov cub muaj qhov chaw ci
Kauj Ruam 2. Muab mayonnaise, parsley thiab grated txiv qaub zest rau hauv ib lub tais
Ncuav rau hauv khob (60 ml) mayonnaise thiab 2 tbsp. (8 grams) ntawm cov zaub txhwb qaib tshiab rau hauv lub tais sib tov, thiab sib tov kom huv si. Siv zester lossis rab diav rawg kom zom cov txiv qaub tshiab kom txog thaum koj muaj 1 tsp. (2 grams). Siv lub qe ntaus kom sib xyaw cov tshuaj ntsuab nrog mayonnaise.
Koj tseem tuaj yeem ntxiv 2 cloves ntawm qej minced ntxiv cov ntxhiab tsw rau ntses
Kauj Ruam 3. Muab cov tilapia tso rau hauv lub lauj kaub ci nrog ntsev thiab kua txob
Kab kab ntawv ci nrog ntawv ci kom cov ntses tsis lo rau hauv qab. Tshaj tawm cov fillets sib npaug hla lub lauj kaub kom lawv sib nrug 2.5 cm ntawm ib leeg. Sprinkle ib pinch ntsev tshaj txhua qhov fillet.
Yog tias lub lauj kaub tsis tau foiled, kis qee cov roj ua noj uas tsis lo rau hauv qab ntawm lub lauj kaub kom cov ntses tsis lo
Kauj Ruam 4. Tshaj cov mayonnaise sib tov hla cov nqaij
Siv rab diav los yog roj hmab spatula txhawm rau sib npaug sib npaug ntawm mayonnaise sib xyaw rau hauv txhua daim ntawv. Tshaj mayonnaise kom nws npog sab saum toj ntawm cov nqaij qaib sib npaug.
Koj muaj kev ywj pheej los txiav txim siab qhov mayonnaise koj xav tau
Kauj Ruam 5. Ci cov ntses rau 8 feeb kom txog thaum nws tawg yooj yim
Muab daim ntawv ci kom nws nyob hauv nruab nrab ntawm lub qhov cub thiab cia nws ua noj yam tsis muaj lub hau. Tom qab 8 feeb, txheeb xyuas qhov ntsuas kub sab hauv ntawm lub tais kom paub tseeb tias nws kub tshaj 60 degrees Celsius. Tshem cov ntses los ntawm qhov cub thaum nws mus txog qhov kub thiab cov nqaij ntses zoo li dawb thiab tawg.
Tswv yim:
Tsis txhob qhib lub qhov rooj kom ntau li ntau tau thaum cov ntses tab tom ua noj kom tsis txhob khiav qhov cub kom sov.
Kauj Ruam 6. Pab cov tilapia nrog cov txiv qaub tshiab
Hloov cov ntses mus rau phaj thaum nws sov thiab npaj tau noj. Ua ib daim txiv qaub nrog rau txhua daim ntawv noj hmo kom cov neeg noj mov tuaj yeem nyem cov kua txiv hla cov ntses, yog tias xav tau.
Cov ntses uas seem tuaj yeem khaws cia hauv lub tub yees ntev txog 4 hnub, lossis hauv lub tub yees kom txog li 3 lub hlis
Txoj Kev 4 ntawm 4: Ci Tilapia
Kauj Ruam 1. Preheat qhov cub kom 200 degrees Celsius
Tsiv ib qho ntawm cov racks mus rau nruab nrab ntawm lub qhov cub kom cov ntses puv puv. Qhib lub qhov cub kom txog thaum nws nce mus txog 200 degrees Celsius thiab kub heev kom cov ntses ua noj sib npaug.
Kauj Ruam 2. Yaug lub tilapia thiab ua kom qhuav
Yaug cov ntses nrog dej huv huv kom yaug cov ntshav los yog cov khoom seem. Rub cov nqaij ntses thaum ntxuav nws kom huv si. Thaum ua tiav, pluaj nws qhuav nrog daim ntawv so tes.
Koj tuaj yeem yuav tag nrho, tilapia tshiab los ntawm ntu khoom noj khoom haus ntawm koj lub khw muag khoom. Koj tseem tuaj yeem yuav khov tag nrho tilapia
Kauj Ruam 3. Rub cov roj txiv roj rau ntawm daim tawv nqaij ntawm cov ntses
Dip zaub mov txhuam rau hauv 1 tbsp. (15 ml) roj txiv roj thiab txhuam nws sab nraum cov ntses kom cov tsw qab nqus tau yooj yim dua thiab tsis lo rau daim ntawv ci.
- Koj tuaj yeem siv txhua hom zaub roj rau ntses yog tias koj tsis muaj roj txiv roj.
- Tuav cov ntses hla lub lauj kaub thaum siv cov roj kom nws tsis nchuav.
Kauj Ruam 4. Muab cov ntses tso rau hauv lub lauj kaub ci nrog cov txiv qaub thiab cov dos
Muab cov ntses tso rau hauv lub lauj kaub. Yog tias koj tab tom ci ob peb ntses, tawm ib nti lossis ob ntawm txhua tus ntses yog li muaj chav rau ntxiv cov ntxhiab tsw. Muab cov txiv qaub thiab dos hlais hauv qhov chaw nruab nrab ntawm cov ntses kom lawv ua noj thiab cov tsw qab mus tob rau hauv cov nqaij nqaij.
Koj tsis tas yuav siv txiv qaub thiab dos yog tias koj tsis xav tau, tab sis ob qho tib si yuav ntxiv ntau qhov tsw rau koj lub tais
Kauj Ruam 5. Ntxiv cov dos, txiv qaub, coriander thiab qej rau cov ntses
Nqa hauv qab ntawm tilapia kom koj tuaj yeem sau cov tshuaj tsw qab rau hauv nws. Muab 5-6 cov dos txiav, 2 daim tshiab txiv qaub, 1 tbsp. (1.5 grams) ntawm cilantro tshiab, thiab 1 clove ntawm qej tshiab rau hauv txhua tus ntses. Npog cov ntses kom nws tsis poob nws qhov tsw.
Koj tuaj yeem ntim cov ntses nrog cov tshuaj ntsuab thiab cov txuj lom uas koj xav tau. Sim oregano, tima, lossis fennel rau ntxiv tsw
Kauj Ruam 6. Ci cov ntses tsis pom kev li 15-20 feeb
Muab daim ntawv ci tso rau nruab nrab khib hauv qhov cub, thiab ci li 15 feeb. Txheeb xyuas cov ntses sab hauv nrog lub ntsuas cua sov kom paub tseeb tias nws siab dua 60 degrees Celsius yog li nws muaj kev nyab xeeb rau noj. Tshem cov ntses los ntawm qhov cub thaum nws dhau los thiab cov nqaij sib cais yooj yim.
Lub sijhawm ua noj rau txhua tus ntses yuav sib txawv raws nws qhov loj thiab tuab
Kauj Ruam 7. Pab cov tilapia tag nrho thaum lawv tseem kub
Hloov ib tilapia nrog rau qee cov dos siav rau hauv phaj nrog cov txiv qaub tshiab. Koj tuaj yeem noj cov nqaij thiab nqaij ntawm tilapia.
Cov ntses uas seem tuaj yeem khaws cia hauv lub tub yees ntev txog 4 hnub, lossis hauv lub tub yees kom txog li 3 lub hlis
Ceeb toom:
Ceev faj ntawm spines hauv ntses. Cov pob txha no ntse thiab tuaj yeem ua mob rau koj yog tias koj zom lossis nqos lawv.
Lub tswv yim
Sim sib txawv sib xyaw ntawm cov tshuaj ntsuab thiab txuj lom los tsim koj tus kheej kos npe tilapia tsw
Ceeb toom
- Nco ntsoov tias cov ntses tau siav kom sov li 60 degrees Celsius kom nws nyab xeeb rau noj.
- Saib xyuas cov ntses spines thaum noj tag nrho tilapia vim lawv ntse thiab tuaj yeem ua rau koj mob yog tias koj nqos lawv.
