Lub caij txias, siv cov khoom tu lub ntsej muag ua rau khaus, thiab qee qhov teeb meem ntawm daim tawv nqaij (xws li eczema lossis mucus tawm ntawm lub qhov ntswg thaum txias) tuaj yeem ua rau txheej tawv nqaij hauv qab lub qhov ntswg qhuav tawm. Cov tawv nqaij qhuav feem ntau tsis yog teeb meem kev noj qab haus huv loj, thiab tuaj yeem kho tom tsev nrog kev kho yooj yim. Txawm li cas los xij, yog tias tsis kho, tawv nqaij qhuav nyob hauv lub qhov ntswg tuaj yeem ua rau muaj teeb meem hnyav dua (xws li ntshav los yog kis kab mob thib ob), yog li koj yuav tsum kho cov tawv nqaij qhuav thiab sim tiv thaiv kom tsis txhob rov tshwm sim.
Kauj ruam
Txoj Kev 1 ntawm 2: Kho Cov Qhuav Qhuav Hauv Qhov Ncauj
Kauj Ruam 1. Ntxuav koj lub ntsej muag nrog dej sov thiab ntxuav kom huv
Thawj kauj ruam hauv kev kho cov tawv nqaij qhuav hauv qab lub qhov ntswg yog los ntxuav nws cov av thiab ua rau cov tawv nqaij tuag. Cov tawv nqaij qhuav, ua paug feem ntau ua rau qhib qhov txhab thiab tuaj yeem ua rau kis kab mob, yog li ua kom thaj chaw huv no yog qhov tseem ceeb heev.
- Tsis txhob siv xab npum hnyav uas tuaj yeem ua rau tawv nqaij qhuav ntxiv. Hloov chaw, siv cov tshuaj ntxhua khaub ncaws uas muaj cov dej noo, lossis xab npum me me uas muaj roj.
- Tsis tas li, zam cov tshuaj tua kab mob los yog cov tshuaj ntxuav uas muaj ntxhiab thiab cawv, vim cov no tuaj yeem ua rau tawv nqaij qhuav zuj zus.
Kauj Ruam 2. Npog daim tawv nqaij maj mam muab
Tsis txhob txhuam daim tawv nqaij lossis siv phuam ntxhib kom qhuav, vim qhov no tuaj yeem ua rau khaus khaus. Hloov chaw, siv daim ntaub mos muag, thiab maj mam muab daim tawv nqaij tso rau hauv qab qhov ntswg kom qhuav.
Kauj Ruam 3. Siv cov dej khov rau ntawm daim tawv nqaij kom txo qhov mob
Yog tias daim tawv nqaij hauv qab koj lub qhov ntswg liab, o, thiab/lossis mob (mob), siv cov khov nab kuab qhwv rau hauv ib daim ntaub rau thaj tsam li ob peb feeb kom txo qhov mob thiab o.
- Tsis txhob siv cov dej khov ncaj qha rau ntawm daim tawv nqaij, vim qhov no tuaj yeem ua rau hnyav dua. Yog li, koj yuav tsum xub qhwv nws nrog daim ntaub los yog ntaub.
- Yog tias daim tawv nqaij hauv qab koj lub qhov ntswg tsuas qhuav tab sis tsis qhia pom qhov tshwm sim ntawm qhov mob o (liab, o, thiab mob), koj tuaj yeem hla cov kauj ruam no thiab txav mus rau qib tom ntej.
Kauj Ruam 4. Ua kom cov tawv nqaij nyob hauv qab qhov ntswg
Cov tshuaj nplaum thiab tshuaj pleev tuaj yeem tiv thaiv kev tso dej tawm ntawm daim tawv nqaij thaum pab txhawm rau txhawm rau txhawm rau ntub dej. Siv cov tshuaj pleev kom ntub dej hauv qab koj lub qhov ntswg.
- Siv cov tshuaj pleev kom tuab los yog hypoallergenic (xws li Eucerin tom khw muag khoom thiab Cetaphil). Txawm hais tias lawv tuaj yeem siv rau lwm qhov ntawm lub cev, feem ntau cov tshuaj pleev tsis tuab lossis txaus los ua kom cov tawv nqaij qhuav hauv qab qhov ntswg.
- Zam cov tshuaj tsw qab uas muaj ntxhiab, cawv, retinoids, lossis alpha hydroxy acids.
- Tsis txhob siv cov tshuaj tiv thaiv kab mob los yog tshuaj pleev tom khw yog tias koj tus kws kho mob qhia. Cov khoom lag luam zoo li no muaj cov tshuaj uas yuav ua rau tawv nqaij tsis zoo. Txhob siv cov tshuaj nplaum yog tias nws ua rau koj cov tawv nqaij mob thiab khaus.
Kauj Ruam 5. Sim siv lub ntuj ua kom lub cev ntub dej
Ntau yam khoom ntuj tuaj yeem siv los pab kho tawv nqaij tawv tawv. Koj yuav tsum tau sim qee yam ntawm cov khoom lag luam hauv qab no txhawm rau nrhiav qhov uas ua haujlwm zoo tshaj rau koj:
- Cov noob paj noob hlis roj thiab roj flaxseed yog nplua nuj nyob hauv cov roj fatty acids thiab vitamin E uas tuaj yeem pab kho cov tawv nqaij qhuav.
- Txiv maj phaub roj kuj tseem muaj dej noo ntau thaum siv ncaj qha rau ntawm daim tawv nqaij.
- Zib ntab zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, thiab tuaj yeem pab khaws cov tawv nqaij noo.
Kauj Ruam 6. Siv cov tshuaj moisturizer ntau dua ib hnub kom txog thaum cov tawv nqaij qhuav zoo
Ntau yam lossis xwm txheej tuaj yeem tshem tawm cov dej noo los ntawm daim tawv nqaij, xws li huab cua txias lossis eczema. Yog li, koj yuav tsum tau siv cov dej noo rov ua dua rau txheej ntawm daim tawv nqaij hauv qab koj lub qhov ntswg kom nws ntub dej txhua hnub thiab hmo ntuj.
- Thaum tsaus ntuj, koj yuav xav sim cov tshuaj pleev uas muaj roj av jelly xws li Vaseline lossis Aquaphor. Koj tseem tuaj yeem siv cov khoom no thaum nruab hnub, tab sis txij li nws tau nplaum, koj yuav pom tias nws yooj yim rau siv ua ntej yuav mus pw.
- Yog tias koj cov tawv nqaij qhuav heev, koj tus kws kho mob tawv nqaij tuaj yeem pom zoo siv cov tshuaj pleev tom khw (xws li ib qho muaj cov kua qaub lactic thiab urea). Siv cov tshuaj pleev raws li pom zoo, thiab tsis txhob tshaj qhov pom zoo siv txhua hnub.
Kauj Ruam 7. Nug koj tus kws kho mob yog tias koj xav tau cov tshuaj nplaum
Feem ntau, cov tawv nqaij qhuav hauv qab lub qhov ntswg yog ib ntus thiab teb tau zoo rau kev kho kom huv. Txawm li cas los xij, yog tias daim tawv nqaij qhuav yog tshwm sim los ntawm qhov mob hnyav dua xws li atopic dermatitis lossis psoriasis, ntxiv rau kev qhia kho tsev, koj tus kws kho mob kuj tseem yuav pom zoo siv tshuaj pleev. Cov tshuaj pleev no feem ntau yog tshuaj corticosteroids lossis tshuaj pleev tshuaj pleev.
Tham nrog kws kho mob lossis kws kho tawv nqaij yog tias tawv nqaij qhuav tsis txhim kho lossis tsis poob qis tom qab koj mus kho tom tsev
Kauj Ruam 8. Saib xyuas cov tsos mob ntawm tus kab mob
Qee zaum, tawv nqaij qhuav tuaj yeem ua rau kis mob. Impetigo (kab mob ntawm txheej txheej sab nraud ntawm daim tawv nqaij) feem ntau tshwm sim hauv qab lossis ib ncig ntawm lub qhov ntswg. Mus ntsib kws kho mob yog tias koj pom muaj cov tsos mob ntawm tus mob xws li:
- Cov tawv nqaij tau liab dua
- Cov pob me me tshwm
- O
- Pus
- Boil
- Yog tias qhov chaw khaus tam sim ntawd mob hnyav dua, lossis ua rau mob thiab o, ua xua tuaj yeem tshwm sim. Mus ntsib kws kho mob tam sim.
Txoj Kev 2 ntawm 2: Tiv Thaiv Kom Qhuav Hauv Qhov Ncauj
Kauj Ruam 1. Tsis txhob da dej lossis da dej ntev dhau
Kev da dej ntev dhau yuav tshem tawm qee cov roj txheej ntawm daim tawv nqaij nrog rau cov dej noo. Txwv koj lub sijhawm da dej lossis da dej rau 5-10 feeb txhua hnub, thiab zam kev ntxuav koj lub ntsej muag thiab tawv nqaij hauv qab koj lub qhov ntswg ntau dua ob zaug ib hnub.
Kauj Ruam 2. Siv dej sov, tsis yog dej kub
Dej kub tuaj yeem tshem cov roj ntuj los ntawm daim tawv nqaij. Siv dej sov los da dej lossis ntxuav koj lub ntsej muag.
Kauj Ruam 3. Siv tshuaj ntxuav lub ntsej muag thiab ntxuav lub cev uas muaj cov tshuaj pleev kom huv
Tsis txhob siv xab npum hnyav uas tuaj yeem ua rau tawv nqaij qhuav. Koj yuav tsum xaiv cov tshuaj ntxuav lub ntsej muag tsis muaj xab npum uas ua kom cov tawv nqaij noo, xws li Cetaphil thiab Aquanil, ntxiv rau ntxuav lub cev kom huv (xws li Dove thiab Olay).
Koj tseem tuaj yeem ntxiv roj rau hauv cov dej so yog tias koj xav da dej
Kauj Ruam 4. Tam sim ntawd ua kom cov tawv nqaij ntub tom qab da dej lossis ntxuav koj lub ntsej muag
Txoj kev ntawd, qhov khoob ntawm cov tawv nqaij ntawm tes yuav raug kaw thiab daim tawv nqaij lub ntuj ya raws tsis tso tawm. Siv cov tshuaj moisturizer ob peb feeb tom qab ntxuav koj lub ntsej muag lossis da dej thaum koj cov tawv nqaij tseem ntub.
Yog tias daim tawv nqaij hauv qab lub qhov ntswg qhuav heev, koj tuaj yeem siv cov roj (piv txwv li roj roj). Cov roj tuaj yeem tiv thaiv cov dej ntws tawm ntawm cov tawv nqaij zoo dua li cov dej noo. Txawm li cas los xij, yog tias koj cov tawv nqaij hnov "oily" raws li qhov tshwm sim, txiav txim siab siv cov roj tsuas yog ua ntej yuav mus pw
Kauj Ruam 5. Siv cov khoom tu tawv nqaij uas muaj cov dej noo
Saib rau cov khoom lag luam uas muaj cov tshuaj moisturizers yog tias koj siv pleev rau ntawm daim tawv nqaij qhuav (xws li hmoov lossis tshuaj zawv plaub hau).
- Zam cov khoom uas muaj cawv, retinoids, lossis alpha hydroxy acids (AHAs).
- Tsis tas li, xaiv cov khoom lag luam uas tsis muaj ntxhiab tsw thiab/lossis npaj rau cov tawv nqaij.
- Tham nrog koj tus kws kho mob thiab nug seb koj puas yuav tsum siv tshuaj pleev tshuaj yog tias koj tsis tuaj yeem pom cov khoom tsim nyog lossis tsis paub meej txog kev xaiv ib qho.
- Nco ntsoov siv tshuaj pleev thaiv hnub nrog SPF tsawg kawg 30, lossis xaiv cov ntsej muag uas muaj tshuaj pleev thaiv hnub thaum koj tawm mus.
Kauj Ruam 6. Ceev faj thaum shaving
Shaving tuaj yeem ua rau tawv nqaij nyob hauv qab qhov ntswg. Shave tom qab da dej sov lossis tom qab siv sov, ntaub ntub rau koj lub ntsej muag li ob peb feeb kom ua rau koj cov plaub hau muag thiab qhib koj lub qhov hws. Koj tseem tuaj yeem sim cov lus pom hauv qab no kom tsis txhob khaus khaus:
- Tsis txhob chais thaum koj cov tawv nqaij qhuav. Shaving thaum daim tawv nqaij tseem qhuav tuaj yeem ua rau khaus heev. Ib txwm siv cov tshuaj nplaum los yog gel kom ntub cov tawv nqaij. Yog tias koj muaj tawv nqaij tawv, nrhiav tshuaj hypoallergenic shaving gel.
- Siv rab chais ntse. Rab chais npub ua rau koj yuav tsum rub nws ntau thiab ntau dua, ua rau muaj qhov ua rau khaus.
- Shave nyob rau hauv cov kev taw qhia ntawm kev loj hlob plaub hau. Ntawm lub ntsej muag feem ntau yog nqes. Shaving nyob rau hauv cov lus qhia ntawm cov plaub hau kev loj hlob tuaj yeem ua rau tawv nqaij thiab ua rau plaub hau loj hlob ntawm daim tawv nqaij.
Kauj Ruam 7. Tsis txhob khawb cov tawv nqaij hauv qab lub qhov ntswg vim qhov no tuaj yeem ua rau tawv nqaij qhuav thiab txawm tias ua rau los ntshav, tshwj xeeb tshaj yog tias kev txiav tob tob
Yog tias koj cov tawv nqaij hnov khaus, sim muab dej khov rau nws li ob peb feeb. Txoj kev no tuaj yeem txo qhov o thiab khaus ntawm daim tawv nqaij.
Yog tias nws los ntshav, nias ib daim ntaub so huv rau ntawm daim tawv nqaij kom tsis txhob ntws. Tej zaum koj yuav tsum tau siv tshuaj pleev tshuaj tua kab mob txhawm rau txo qhov kev pheej hmoo kis mob thib ob. Tham nrog kws kho mob yog tias cov ntshav tsis nres lossis tawv nqaij "qhib" ob peb zaug hauv ib hnub
Kauj Ruam 8. Siv daim ntaub mos muag thaum tshuab koj lub qhov ntswg
Cov ntaub so tsis tu ncua tej zaum yuav ntxhib heev thiab tuaj yeem ua rau tawv nqaij ntau dua. Yog li, siv daim ntaub ntsej muag lossis ntaub so ntswg uas muaj cov dej noo hloov pauv.
Kauj Ruam 9. Siv lub tshuab ua kom ntub dej los ua kom cov av noo
Cov huab cua txias feem ntau ua rau huab cua qhuav, vim li ntawd koj cov tawv nqaij yuav poob dej ntau dua. Yog li, siv lub tshuab ua kom ntub dej thaum hmo ntuj ntawm cov av noo nyob ib puag ncig 60%. Txoj kev no yuav tsum pab rov qab ya raws mus rau txheej sab nraud ntawm daim tawv nqaij.
Yog tias koj nyob hauv huab cua qhuav, koj yuav tsum tau siv lub tshuab ua kom ntub dej txhua xyoo
Lub tswv yim
- Yog tias koj cov tawv nqaij hnov mob thaum siv nrog lub tshuab ua kom ntub dej, nres siv nws thiab hloov nws nrog lwm cov tshuaj pleev hypoallergenic lossis qab zib.
- Siv cov tshuaj nplaum hauv qab koj lub qhov ntswg yog tias koj cov tawv nqaij tawg thiab kis kab mob.
