3 Txoj hauv kev los tswj kev tawm hws ntau dhau

2024 Tus sau: Jason Gerald | [email protected]. Kawg hloov kho: 2023-12-16 11:14

Thaum qee qhov tawm hws yog ib txwm thiab txawm tias muaj kev noj qab haus huv, yog tias koj hws ntau thiab tsis tu ncua, koj yuav raug kev txom nyem los ntawm tus mob hu ua hyperhidrosis. Qhov no yog ib yam mob uas ua rau muaj hws ntau dhau, feem ntau ntawm xib teg ntawm txhais tes, taw ntawm ko taw, thiab hauv qab lub hauv caug. Hyperhidrosis tsis yog teeb meem kev noj qab haus huv loj, tab sis nws tuaj yeem ua rau lub cev thiab lub siab tsis xis nyob, thiab tuaj yeem ua rau muaj kev txaj muag. Hmoov zoo, muaj ntau txoj hauv kev los tswj thiab txawm kho qhov tawm hws ntau dhau. Nws tsuas yog teeb meem ntawm kev nrhiav cov tshuaj uas ua haujlwm zoo tshaj rau koj.

Kauj ruam

Txoj Kev 1 ntawm 3: Hloov Hloov Yooj Yim

Kauj Ruam 1. Hloov mus rau cov tshuaj tua kab mob muaj zog

Thawj qhov uas yuav tsum tau ua txhawm rau tiv thaiv kev tawm hws ntau dhau yog hloov mus siv tshuaj tua kab mob nrog cov mis muaj zog. Thaum yuav tsum tau daim ntawv yuav tshuaj rau cov mis muaj zog tshaj plaws, muaj ntau qhov qauv tshuaj muaj zog nyob hauv khw tom khw los ntawm cov npe xws li Dove thiab Secret.

• Paub txog qhov sib txawv ntawm tshuaj tua kab mob thiab deodorant. antiperspirant yuav ua rau cov qog tawm hws thiab tiv thaiv kev tawm hws ntau dhau, thaum deodorant tsuas yog npog qhov ncauj tsw. Yog li, yog tias koj raug kev txom nyem los ntawm kev tawm hws ntau dhau, nws yog qhov tseem ceeb uas koj hnav cov tshuaj tua kab mob (txawm hais tias muaj tshuaj tua kab mob-deodorant kuj tseem muaj).
• Cov zaub mov muaj zog tiv thaiv kab mob feem ntau muaj 10-15% ntawm cov khoom xyaw nquag hu ua aluminium chloride hexahydrate. Cov khoom no muaj txiaj ntsig zoo ntawm kev txo tawm hws tab sis qee zaum tuaj yeem ua rau tawv nqaij tawv, yog li koj yuav tsum tau xaiv kom txog thaum koj pom cov mis uas ua haujlwm rau koj.
• Qee tus neeg kuj tseem tsis kam siv tshuaj tua kab mob vim tias xav tias muaj kev sib txuas ntawm txhuas-raws cov khoom sib xyaw uas muaj nyob hauv cov tshuaj tiv thaiv kab mob xws li mob qog noj ntshav thiab Alzheimer's. Txawm li cas los xij, ntau qhov kev tshawb fawb soj ntsuam tau pom tsis muaj pov thawj los txhawb nqa lub koom haum no.

Kauj Ruam 2. Hnav cov tshuaj tua kab mob thaum hmo ntuj

Qhov no yuav zoo li tsis txaus ntseeg, tab sis cov kws kho mob pom zoo kom siv tshuaj tua kab mob thaum hmo ntuj, ua ntej yuav pw. Qhov laj thawj yog tias nws siv sijhawm li rau rau rau yim teev rau cov tshuaj tua kab mob nkag mus rau hauv cov hws hws thiab txhaws qhov hws txaus.

• Koj lub cev kuj tseem yuav txias dua thiab nyob ntsiag to thaum koj tsaug zog, uas txo qis kev tawm hws thiab tiv thaiv cov tshuaj tua kab mob los ntawm kev nchuav tawm hws ua ntej nws tau muaj sijhawm txaus los nqus (uas feem ntau yog thaum koj tsuas yog siv tshuaj tua kab mob thaum sawv ntxov).
• Txawm li cas los xij, nws zoo dua yog tias koj siv tshuaj tua kab mob zaum ob, tom qab da dej thaum sawv ntxov, rau qhov pom tau zoo.
• Nco ntsoov tias tshuaj tua kab mob tsis yog siv rau ntawm lub xub pwg, tab sis yuav luag txhua qhov chaw hws, xws li xib teg ntawm txhais tes, taw thiab nraub qaum. Tsis txhob siv nws ntawm lub ntsej muag, vim tias cov qauv muaj zog muaj qhov ua rau ua rau khaus, tshwj xeeb tshaj yog ntawm cov tawv nqaij.

Kauj Ruam 3. Xaiv khaub ncaws kom zoo

Hnav cov khaub ncaws zoo tuaj yeem ua qhov sib txawv loj hauv koj txoj kev tswj hwm hws. Ua ntej, hnav cov khaub ncaws uas nqus hws tuaj yeem tiv thaiv koj los ntawm kev tawm hws hauv thawj qhov chaw thiab thib ob, kev xaiv khaub ncaws ntse tuaj yeem pab npog cov hws tawm hws thiab cawm koj ntawm kev txaj muag.

• Siv cov khoom hnyav. Cov khaub ncaws hnyav, ua pa, xws li paj rwb, yuav ua rau koj cov tawv nqaij ua pa thiab tiv thaiv koj lub cev kom tsis txhob sov.
• Xaiv cov xim tsaus thiab cov qauv. Hnav cov xim tsaus nti thiab cov khaub ncaws uas txawv txav tuaj yeem ua rau hws tsis pom lossis tsis pom, ua rau koj muaj kev thaj yeeb nyab xeeb dua thaum koj tawm mus thiab txog.

• Hnav cov khau uas nqus hws. Yog tias koj muaj hneev taw, nws yog lub tswv yim zoo los yuav cov khau zoo uas nqus hws kom koj txhais taw tsis kub ntau. Koj tseem tuaj yeem hnav cov khau tshwj xeeb uas muab dej noo hauv koj nkawm khau rau qhov txiaj ntsig ntxiv ntawm kev txo tawm hws.

  

• Hnav khaub ncaws khaub ncaws. Hnav khaub ncaws khaub ncaws, tsis hais lub caij twg, tuaj yeem pab txo qhov pom ntawm hws, vim tias txheej hauv qab tuaj yeem nqus dej ntau dhau ua ntej nws muaj sijhawm nkag mus rau txheej txheej sab nraud. Txiv neej tuaj yeem hnav lub tsho hauv qab, thaum poj niam tuaj yeem hnav daim tiab.

  

• Xav txog kev hnav lub tsho sib cais. Yog tias huab cua sov dhau los hnav khaub ncaws ib txheej, koj kuj tuaj yeem txiav txim siab faib khaub ncaws. Nov yog txheej txheej me me, hws nqus tau uas koj tuaj yeem lo rau sab hauv ntawm koj cov khaub ncaws kom nqus dej ntau dhau.

Kauj Ruam 4. Da dej tsawg kawg ib zaug ib hnub

Kev da dej txhua hnub tuaj yeem pab tshem tawm cov ntxhiab tsw phem los ntawm kev tawm hws ntau dhau. Qhov txaus siab, hws nws tus kheej tsis muaj ntxhiab, vim nws tsuas yog sib xyaw dej, ntsev thiab electrolytes.

• Cov ntxhiab tau tsim thaum lub qog apocrine, uas nyob hauv lub qhov ncauj thiab puab tais, tso tawm cov khoom khov uas muaj roj, protein thiab pheromones.
• Cov dej khov no ces sib tov nrog hws thiab kab mob ntawm daim tawv nqaij, tsim cov ntxhiab tsw uas koj cuam tshuam nrog hws.
• Kev da dej txhua hnub (tshwj xeeb nrog xab npum tua kab mob) pab tiv thaiv cov kab mob ntau dhau los ntawm kev tsim cov tawv nqaij saum npoo av, yog li txo cov ntxhiab tsw. Nws tseem ceeb ib yam kom hnav khaub ncaws huv si tom qab da dej, vim tias cov kab mob kuj tseem tuaj yeem tso rau ntawm cov khaub ncaws qias neeg.

Kauj Ruam 5. Nqa hloov khaub ncaws

Khaws lub tsho lossis lub tsho (tsis ntsws) hauv koj lub hnab yog tias koj raug kev tawm hws ntau dhau. Tsuas yog paub tias koj ib txwm muaj kev hloov pauv hloov khaub ncaws kom hnav tuaj yeem txo qis koj cov kev ntxhov siab thiab ua rau koj muaj kev nyab xeeb dua.

• Nws tau raug pov thawj tias kev txhawj xeeb txog kev tawm hws ua rau koj hws ntau dua, yog li paub koj muaj tus cawm seej (hauv kev hloov pauv khaub ncaws) koj tuaj yeem tso siab tau tuaj yeem tiv thaiv koj tawm hws ntau dua hauv thawj qhov chaw.
• Nqa daim phuam qhwv tes. Lwm qhov lus qhia yog kom nqa daim phuam qhwv hauv koj lub hnab ris txhua lub sijhawm. Txoj kev ntawd, yog tias koj yuav tsum tau tuav tes nrog ib tus neeg, koj tuaj yeem qhuav koj txhais tes sai sai yam tsis tau ntes tau.

Kauj Ruam 6. Tsis txhob noj zaub mov ntsim

Cov khoom noj ntsim xws li kua txob thiab kua txob Indian tuaj yeem ua rau kom hws ntau ntxiv, yog li tsis txhob noj dab tsi ntsim, tsawg kawg thaum noj su ib hnub lossis ib hnub.

• Tsis tas li zam cov khoom noj xws li dos thiab qej, vim tias tsw ntxhiab txuam nrog cov zaub mov no tuaj yeem tawm ntawm hws.

  

• Zuag qhia tag nrho, noj zaub mov xws li cov nplej tag nrho, txiv hmab txiv ntoo thiab zaub yog qhov zoo. Txawm li cas los xij, cov zaub mov no tsis tso tawm hws, tab sis tuaj yeem txo qhov hnov tsw ntawm hws.

  

Kauj Ruam 7. Ua kom koj lub txaj txias

Yog tias koj hws ntau heev thaum hmo ntuj, muaj ntau yam uas koj tuaj yeem ua kom koj tus kheej txias hauv txaj.

• Xyuas kom koj siv lub teeb thiab nqus cov ntaub pua chaw tsis hais lub caij ntuj sov lossis lub caij los nag. Nco ntsoov tias koj xaiv cov ntaub pua chaw uas nqus tau hws xws li paj rwb, thaum cov ntaub lo lo ntxhuav lossis flannel tsis yog qhov kev xaiv zoo tshaj plaws.
• Xaiv ib daim pam. Koj tuaj yeem siv txheej txheej ntawm daim pam yog tias xav tau, tab sis yog tias koj pw nrog daim pam tuab, txawm tias nyob rau lub caij ntuj sov, nws tsis muaj qhov xav tias koj tawm hws hmo ntuj.

Kauj Ruam 8. Txo kev ntxhov siab

Kev ntxhov siab, ntxhov siab lossis txhawj xeeb yog qhov ua rau muaj kev tawm hws rau qee tus neeg, yog li nws ua rau pom tias los ntawm kev tswj hwm kev ntxhov siab, koj tuaj yeem tswj kev tawm hws.

• Thaum koj ntxhov siab lossis ntxhov siab, cov kev xav no txhawb kev xa xov hauv lub hlwb uas xa cov cim rau koj lub cev kom pib tawm hws, ua rau koj xav tias kub thiab kub siab.

  

• Txhawm rau txo kev ntxhov siab, sim tsis txhob ua txhua txoj haujlwm dhau ntawm koj txhais tau tias. Yog tias koj tawm hws los ntawm kev ntxhov siab ua ntej kev nthuav qhia lossis ntsib nrog koj tus thawj coj, tsom mus rau cov txheej txheem so kom zoo li ua pa tob tob thiab xav txog.

  

• Nyob ntev, cov haujlwm xws li kev tawm dag zog thiab siv sijhawm nyob nrog tsev neeg thiab phooj ywg yuav pab koj txo kev ntxhov siab.

  

Kauj Ruam 9. Siv tsuaj zawv plaub hau qhuav

Yog tias koj pom koj cov tawv nqaij tawm hws thaum lub sijhawm ua haujlwm hnyav tshaj plaws, txiav txim siab thov zawv plaub hau qhuav rau koj cov plaub hau txhua tag kis. Feem ntau cov tshuaj zawv plaub hau qhuav muaj cov hmoov ua tiav uas yuav nqus cov dej noo ntxiv los ntawm koj cov plaub hau thiab tawv taub hau.

• Khaws ib lub raj mis me me ntawm tsuaj zawv plaub hau qhuav hauv koj lub hnab lossis tub rau khoom lub tub rau khoom, yog li koj tuaj yeem siv nws sai sai rau koj cov plaub hau hauv da dej thaum twg koj xav tau kom tshiab dua.
• Cov tshuaj zawv plaub hau qhuav muaj cov ntxhiab tsw ntxhiab, yog li nws tuaj yeem npog qhov hnov tsw ntawm hws. Txawm li cas los xij, yog tias koj xav xaiv tshuaj zawv plaub hau uas koj tuaj yeem ua rau koj tus kheej, koj tuaj yeem siv cov hmoov me nyuam los yog ci dej qab zib.

Kauj Ruam 10. Tshem tawm tus cwj pwm tsis zoo

Tus cwj pwm xws li haus luam yeeb, haus dej cawv thiab haus caffeine ntau dhau tuaj yeem ua rau kom hws ntau lawm, yog li nws yog lub tswv yim zoo los txiav cov cwj pwm no thaum twg los xij.

• Kev rog dhau kuj ua rau nce tawm hws ntau, yog li yog tias koj tuaj yeem poob ob peb phaus, qhov no yog txoj hauv kev zoo tshaj los pib.
• Txheeb xyuas cov kab lus hauv qab no xws li txiav luam yeeb, txiav cawv thiab poob phaus.

Txoj Kev 2 ntawm 3: Nrhiav Kev Pab Kho Mob

Kauj Ruam 1. Mus ntsib kws kho mob txhawm rau txhawm rau ua rau koj qhov tawm hws ntau dhau

Qee qhov xwm txheej, tawm hws ntau dhau tuaj yeem tshwm sim los ntawm kev mob nkeeg, xws li lub cev ntas, mob plawv, hyperthyroidism, lossis qee yam mob qog noj ntshav.

• Nws yog ib qho tseem ceeb los txheeb xyuas cov laj thawj zais no kom sai li sai tau kom koj tuaj yeem pib kho. Qhov no tseem ceeb tshwj xeeb vim tias qee qhov ua rau muaj kev phom sij rau lub neej. Tom qab teeb meem kev noj qab haus huv tau kho tiav, tus neeg mob kuj tseem tuaj yeem txo qis tawm hws ntau.
• Nws tseem yog qhov tseem ceeb los txiav txim siab seb koj puas noj tshuaj uas yuav ua rau koj muaj teeb meem tawm hws. Ntau yam tshuaj ua lub luag haujlwm ua rau muaj kev tawm hws ntau dhau, xws li tshuaj siv los kho tus mob hlwb lossis ntshav siab. Tshuaj tua kab mob thiab qee hom tshuaj ntxiv kuj tuaj yeem ua teeb meem tib yam.
• Koj yuav tsum txiav txim siab seb qhov kev tawm hws tshwm sim tom qab koj pib kho mob, lossis seb hws tawm thoob plaws hauv lub cev thiab tsis yog hom hauv ib cheeb tsam uas tsuas yog nyob ntawm qee qhov ntawm lub cev.

Kauj Ruam 2. Sim tshem cov plaub hau hneev nrog lub laser

Lasers kom tshem cov plaub hau hneev feem ntau pom zoo los ntawm kws kho mob txhawm rau thaiv cov hws ntau lawm thiab tshem tawm cov ntxhiab tsw.

• Qhov laj thawj rau txoj kev ua tiav ntawm txoj kev no yooj yim heev. Plaub nyob ntawd kom sov lub cev, tab sis qee zaum tuaj yeem ua rau tawm hws ntau dhau. Cov kab mob kuj txuas rau lub cev plaub hau yooj yim dua, uas tsim cov ntxhiab tsw. Los ntawm kev tshem tawm cov plaub hau, thaj chaw yuav hws tsawg dua thiab tus naj npawb ntawm cov kab mob uas nyob rau ntawd kuj tau txo qis, yog li cov ntxhiab tsw tau txo.
• Lasers ua haujlwm los ntawm kev tsom lub hauv paus plaub hau nrog kev co ntawm lub teeb laser uas ua rau lawv puas tsuaj. Qhov kev kho mob no tsis muaj mob, tab sis yuav siv sijhawm ntau los ua kom tiav. Los ntawm qhov ntawd, plaub hau kev loj hlob yuav txo qis. Kev kho laser yog kim me ntsis, tab sis cov txiaj ntsig tau ruaj khov.

Kauj Ruam 3. Nug kom tau daim ntawv yuav tshuaj

Muaj ntau yam tshuaj uas tuaj yeem tswj kev tawm hws ntau dhau. Cov tshuaj no ua haujlwm los ntawm kev thaiv kev sib txuas lus ntawm cov hlab ntsha hauv lub hlwb thiab cov qog hws.

• Cov tshuaj no tau pom tias ua tau zoo hauv qee tus neeg mob, yog li yog koj xav tau, nrog koj tus kws kho mob tham yog tias koj tuaj yeem tau txais daim ntawv yuav tshuaj.
• Qee tus neeg mob qhia txog kev phiv los ntawm cov tshuaj no suav nrog qhov muag tsis pom, teeb meem zais zis thiab lub qhov ncauj qhuav.

Kauj Ruam 4. Xav txog kev kho iontophoresis

Qhov txheej txheem pom zoo los ntawm FDA no feem ntau yog ua los ntawm kws kho mob tawv nqaij thiab siv hluav taws xob ua hluav taws xob los "tua" cov qog hws ib ntus. Txoj kev no tshwj xeeb tshaj yog siv tes thiab taw.

• Cov neeg mob feem ntau xav tau ntau ntu ua ntej pom cov txiaj ntsig zoo. Cov kev sib tham no feem ntau ua tiav ib hnub ib zaug txog li 2 lub lis piam. Tom qab ntawd, kev saib xyuas txij nkawm tuaj yeem ua tiav tsuas yog thaum "tsim nyog".
• Ob peb cov kev mob tshwm sim ntawm cov txheej txheem no tau tshaj tawm thiab qee cov neeg mob ua qhov kev saib xyuas tsim nyog hauv kev nplij siab ntawm lawv tus kheej lub tsev. Lub tshuab iontophoresis tuaj yeem yuav tau ntawm tus nqi ib puag ncig Rp. 7 lab. Cov neeg mob yuav tsum tau kawm los ntawm kws kho mob kom siv lub tshuab kom raug.

Kauj Ruam 5. Xav txog kev txhaj tshuaj botox

Txawm hais tias feem ntau suav tias yog kev kho mob antiaging, cov tshuaj no kuj tau pom tias muaj txiaj ntsig zoo hauv kev kho hyperhidrosis. Cov txheej txheem no ua haujlwm los ntawm ib ntus thaiv cov hlab ntsha uas txhawb kev tsim tawm hws.

• Cov txheej txheem no tseem suav tias yog kev nyab xeeb, nrog ob peb yam tsis zoo tshwm sim thiab tsis muaj kev txiav tawm tom qab.
• Cov txiaj ntsig feem ntau kav ntev txog 4 lub hlis thiab yuav tsum rov ua ntu zus kom muaj txiaj ntsig zoo.

Kauj Ruam 6. Xaiv txoj haujlwm, yog xav tau

Hauv qhov xwm txheej hnyav, kev phais yuav raug tshem tawm lossis tsis ua haujlwm cov qog hws. Yog tias ua tiav, txoj hauv kev no tuaj yeem tso tawm hws ntau dhau. Ob txoj kev kho mob tseem ceeb muaj yog:

• Tshem tawm cov qog hws. Qhov no yog ua los ntawm liposuction, los ntawm qhov txhab me me ntawm daim tawv nqaij. Txoj kev kho no tsuas yog ua tau rau ntawm cov qog hws hauv lub xub pwg.
• Neurosurgery. Txoj kev kho no ua tiav txhawm rau txiav, txiav, lossis rhuav tshem tus txha nqaj qaum uas ua rau tawm hws ntau dhau, tshwj xeeb yog hauv xib teg ntawm txhais tes. Hmoov tsis zoo, txoj kev no tuaj yeem ua rau muaj kev tawm hws ntau dhau hauv lwm qhov ntawm lub cev.

Txoj Kev 3 ntawm 3: Siv Kev Kho Kom Zoo

Kauj Ruam 1. Haus dej kom ntau

Kev tawm hws tshwm sim thaum koj lub cev kub dhau lawm thiab koj lub cev tsim dej kom txias dua. Kev haus dej txias ntau heev hauv ib hnub yuav pab tswj lub cev kub kom nws tsis txhob siab dhau, yog li tiv thaiv qhov xav tau hws.

• Tsis tas li ntawd, haus dej ntau ntau tso cai tshem tawm cov co toxins los ntawm lub cev los ntawm cov zis, yog tias koj tsis haus lawv yuav raug tso tawm raws li hws los ntawm daim tawv nqaij.
• Toxins tso tawm ntawm daim tawv nqaij yuav sib xyaw nrog hws thiab tsim cov ntxhiab tsw. Yog li, haus dej ntau tuaj yeem txhim kho qhov hnov tsw ntawm hws.
• Sim haus 6 txog 8 tsom iav dej ib hnub los pab tawm hws thiab muab lwm cov txiaj ntsig kev noj qab haus huv, suav nrog cov tawv nqaij kom meej dua thiab zom tau zoo dua.

Kauj Ruam 2. Siv lub ntsej muag txhuam ntawm koj lub hauv caug

Tej zaum nws yuav txawv, tab sis siv lub ntsej muag txhuam ntawm koj lub qhov ncauj (lossis ib feem ntawm koj lub cev qhov twg koj tawm hws) pab tshem tawm cov txheej txheej ntawm daim tawv nqaij thiab tshem tawm qhov txhaws.

• Thaum lub qhov hws tau raug ntxuav, cov co toxins thiab cov ntxhiab tsw phem yuav tso tawm.
• Thaum xub thawj koj tuaj yeem hws ntau dua ua ntej, tab sis tom qab ob peb hnub koj yuav tsum pom qhov txo qis hauv qhov ntim thiab ntau zaus ntawm kev tawm hws. Txuas ntxiv siv tshuaj txhuam ib zaug lossis ob zaug hauv ib lub lis piam.

Kauj Ruam 3. Siv cov hmoov txhuv nplej siab los yog ci dej qab zib

Cov dej qab zib thiab cov hmoov txhuv nplej pob kws yog cov khoom lag luam zoo siv rau ntawm thaj chaw hws uas ua rau khaus, xws li ko taw lossis hauv qab lub mis. Menyuam hmoov zoo ib yam nkaus.

• Thaum siv rau ntawm daim tawv nqaij, cov khoom xyaw no nqus cov dej noo ntxiv sai sai thiab ua kom thaj chaw qhuav li ob peb teev.
• Cov dej qab zib yog cov tshuaj tua kab mob thiab tiv thaiv kab mob, yog li nws zoo siv rau ntawm daim tawv nqaij. Txawm li cas los xij, txhawm rau tswj hws hauv puab tais, nws zoo dua yog tias koj siv cov khoom lag luam uas tau tsim tshwj xeeb rau thaj chaw ntawd.

Kauj Ruam 4. Sim kua txiv horseradish

Qee tus neeg thov tias kua txiv horseradish muaj txiaj ntsig zoo hauv kev txo tawm hws ntau dhau, vim nws txo qis kev ua haujlwm hauv cov qog hws.

• Yog tias koj xav sim, koj tuaj yeem noj cov kua txiv radish los ntawm kev txua cov radish, tom qab ntawd nyem dej.
• Tom qab ntawd koj tuaj yeem thov cov kua txiv radish ntawm lub xub pwg lossis lwm qhov chaw hws. Xwb, koj tuaj yeem haus cov kua txiv horseradish lossis siv nws hauv kev noj qab haus huv zoo.

Kauj Ruam 5. Haus sage tshuaj yej

Ob peb paub tias sage tshuaj yej yog tshuaj ntsuab uas ntseeg tias tiv thaiv cov qog hws los ntawm kev tsim tawm ntau dhau.

• Koj tuaj yeem tuaj yeem nrhiav cov tshuaj yej sage ntawm cov tshuaj thiab khw muag khoom noj, tab sis nws yooj yim heev los ua koj tus kheej cov tshuaj yej hauv tsev.
• Tsuas yog rhaub ib txhais tes ntawm cov nplooj sage tshiab lossis qhuav hauv lub lauj kaub dej. Tom qab npau npau, lim dej thiab cia nws txias me ntsis ua ntej haus.
• Ib lossis ob khob ntawm sage tshuaj yej ib hnub yog txaus.

Kauj Ruam 6. Hloov koj cov zaub mov

Qhov zoo ntawm hws yog cuam tshuam los ntawm qhov koj muab tso rau hauv koj lub cev. Noj cov zaub mov tiav thiab siv cov khoom qab zib dag yuav ua rau kom muaj cov tshuaj lom ntau ntxiv hauv koj lub cev. Cov tshuaj lom no yuav ua rau lub qhov hws thiab sib xyaw nrog hws uas thaum kawg ua rau lub cev tsis hnov tsw.

• Koj yuav tsum zam txhua hom zaub mov nrawm, ua zaub mov tiav, dej qab zib, khoom qab zib nrog cov xim dag thiab cov qab zib, lossis cov uas muaj fructose pob kws phoov siab vim tias txhua yam khoom noj no yuav ua rau tawm hws zuj zus.

  

• Hloov chaw, noj ntau cov txiv hmab txiv ntoo thiab zaub tshiab, tshwj xeeb tshaj yog cov dej hauv cov dej ntau xws li txiv lws suav, dib liab, dib, thiab lwm yam. Kuj tseem muaj cov nplej, cov nqaij ntshiv thiab ntses, txiv ntseej, thiab qe.

  

Kauj Ruam 7. Thov kua txiv qaub

Txiv qaub kua txiv tuaj yeem pab tshem tawm cov ntxhiab txuam nrog tawm hws ntau dhau, ua tsaug rau cov kua qaub citric uas nws muaj.

• Nyem cov kua txiv los ntawm cov txiv qaub tshiab, lossis nqa ib lub raj mis ntawm cov kua txiv qaub thiab siv cov kua txiv qaub rau thaj chaw uas hws tshaj plaws. Koj yuav hnov zoo li txiv qaub tshiab txhua hnub!
• Txiv qaub kua txiv yog acidic yog li nws tuaj yeem ua rau tawv nqaij tawv. Tsis txhob siv cov kua txiv mus rau qhov chaw rhiab lossis tawv nqaij uas raug txiav lossis khawb, vim nws tuaj yeem ua rau hnov mob.

Kauj Ruam 8. Noj cov tshuaj zinc

Zinc kuj tseem tuaj yeem tshem tawm cov ntxhiab tsw phem uas tshwm sim los ntawm hws. Nrhiav cov tshuaj zinc ntawm koj lub khw muag tshuaj thiab zaub mov hauv cheeb tsam thiab coj lawv raws li qhia hauv pob.

• Nws yog qhov zoo los tham nrog koj tus kws kho mob ua ntej pib noj tshuaj ntxiv.

• Koj tseem tuaj yeem tau txais zinc ib txwm nyob hauv koj cov zaub mov los ntawm cov zaub mov xws li oysters, roob ris, nqaij, zaub mov noj tshais, taum ci, almonds thiab yogurt.

  

Kauj Ruam 9. Ua ib txoj hnyuv ntxuav

Qee tus neeg hais tias ua kev ntxuav cov hnyuv tau pab lawv txo qis tawm hws.

• Tej zaum yuav muaj qee qhov tseeb rau txoj hauv kev no, vim kev ntxuav cov hnyuv tawm hauv lub cev uas yog tias tsis ntxuav yuav ua lub luag haujlwm tsim cov hws tsw ntxhiab.
• Yog li, yog tias koj tau sim cov kev xaiv yav dhau los yam tsis ua tiav, tej zaum koj tuaj yeem sim ntxuav koj lub plab.