Cov ntiv taw raug rau ntau yam teeb meem uas tuaj yeem ua rau mob xws li raug mob, kis kab mob, mob caj dab, mob gout, teeb meem ntshav ncig, neuromas, thiab pob txha. Feem ntau ua rau cov ntiv taw mob yog qhov raug mob me me, hnav khau tsis haum, thiab ntsia hlau loj hauv cov nqaij vim txiav tsis raug. Txawm yog vim li cas los xij, muaj ntau yam kev kho ntuj thiab kho kab mob uas tuaj yeem pab daws qhov ntiv taw.
Kauj ruam
Ntu 1 ntawm 3: Kho Mob Ntiv Taw Hauv Tsev
Kauj Ruam 1. So taw ntawm txhais taw
Txoj hauv kev zoo tshaj los daws qhov mob ntawm koj cov ntiv taw yog so thiab so. Cov kauj ruam no yuav pab tau tshwj xeeb tshaj yog tias koj ntseeg tias qhov ua rau koj cov ntiv taw mob yog raug mob lossis qaug zog. Sim txo qis kev siv cov taw ntawm ob peb hnub thiab saib kev nce qib. Zam kev tawm dag zog thiab zam kev taug kev thiab dhia mus txog thaum qhov mob ploj mus.
Kauj Ruam 2. Thov dej khov
Siv cov dej khov rau cov ntiv taw mob tuaj yeem ua kom nws rov zoo. Koj tuaj yeem ua koj tus kheej cov dej khov hauv tsev lossis yuav lawv ntawm lub tsev muag tshuaj.
- Yog tias koj yuav cov dej khov ntawm lub tsev muag tshuaj, nco ntsoov tsis txhob siv nws ncaj qha rau ntawm daim tawv nqaij. Cov dej khov yuav tsum tau qhwv ib daim phuam los yog ntaub ntxhua khaub ncaws ua ntej siv rau lub cev uas raug mob.
- Koj kuj tseem tuaj yeem tso dej khov rau hauv lub hnab yas lossis siv lub hnab khov zaub, piv txwv.
Kauj Ruam 3. Siv tshuaj tom khw muag tshuaj
Cov tshuaj yuav tom khw yuav khoom xws li paracetamol (Panadol) lossis ibuprofen tuaj yeem pab daws qhov mob ntawm txhais ceg. Siv cov tshuaj tom khw muag khoom raws li cov lus qhia ntawm pob. Nco ntsoov sab laj nrog koj tus kws kho mob lossis kws muag tshuaj yog tias koj noj lwm yam tshuaj lossis muaj teeb meem kev noj qab haus huv. Nco ntsoov tias cov tshuaj yuav tom khw tsis cuam tshuam nrog lwm cov tshuaj uas koj tab tom noj tam sim no.
Kauj Ruam 4. Sim so hauv Epsom ntsev tov
Txawm hais tias cov pov thawj tshawb fawb txhawb cov txiaj ntsig ntawm soaking hauv Epsom ntsev daws tau txwv, ntau tus neeg pom lawv qhov mob ko taw tau txo qis siv txoj kev kho no. Koj tuaj yeem yuav Epsom ntsev ntawm ntau lub tsev muag tshuaj. Ncuav dej sov rau hauv lub tub lossis lub thoob, tom qab ntawd ntxiv me ntsis Epsom ntsev rau hauv dej. So koj txhais taw rau 20 mus rau 30 feeb thiab saib qhov kev nce qib.
Kauj Ruam 5. Tsa ntiv taw
Tsa koj cov ntiv taw tuaj yeem pab txo qhov mob thiab o ntawm tus taw thiab ntiv taw. Sim ua kom cov leeg ntawm txhais taw me ntsis siab dua txoj haujlwm ntawm lub plawv yog tias ua tau. Saib seb qhov no tuaj yeem pab txo koj cov tsos mob.
Ntu 2 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Txiav txim siab yuav mus ntsib kws kho mob thaum twg
Cov ntiv taw mob feem ntau ploj ntawm nws tus kheej li ob peb hnub thiab tsis xav tau kev kho mob. Txawm li cas los xij, koj yuav tsum mus ntsib kws kho mob yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no:
- Mob hnyav lossis o
- Qhib qhov txhab
- Muaj cov tsos mob ntawm kev kis mob xws li liab liab, sov, ua rau mob, ua npaws ntau dua 37.8 degrees Celsius, lossis tso pus tawm ntawm qhov txhab lossis qhov mob.
- Mus tsis tau kev
- Tsis tuaj yeem tso lub cev qhov hnyav rau ntawm txhais taw
Kauj Ruam 2. Txheeb xyuas qhov ua rau tshwm sim
Cov ntiv taw mob tuaj yeem tshwm sim los ntawm ntau yam mob. Saib xyuas seb koj puas muaj lwm yam tsos mob tuaj yeem pab txiav txim siab qhov ua rau. Kev raug mob xws li poob qee yam mus rau koj cov ntiv taw, ncaws, lossis hla ib yam dab tsi tuaj yeem ua rau ntiv taw mob. Mus ntsib koj tus kws kho mob yog tias koj tau ua rau koj cov ntiv taw raug mob thiab mob hnyav, o, lossis lwm yam tsos mob hnyav.
- Gout, ib hom mob caj dab, tuaj yeem ua rau mob ntawm cov ntiv taw. Ntxiv rau qhov mob, thaj tsam ib puag ncig koj cov ntiv taw kuj tseem tuaj yeem liab, sov rau qhov kov, thiab nkag siab qhov mob.
- Blisters, tawv nqaij tuab thiab calluses yog teeb meem ko taw uas qee zaum tuaj yeem ua rau mob. Feem ntau koj tuaj yeem pom cov hnab ntim uas muaj cov kua dej, ntxau zoo li nti, thiab ntxhib, tawv, tawv daj rau ntawm daim tawv nqaij. Cov hlwv yuav kho zoo ib yam ntawm lawv tus kheej, thaum lub callus thiab tuab ntawm daim tawv nqaij yuav tsum tau muab tshem tawm nrog kev kho mob.
- Cov ntiv taw loj tuaj ntawm cov nqaij yog ib qho ua rau cov ntiv taw mob. Qhov no tshwm sim thaum sab ntawm cov ntiv taw loj tuaj rau ntawm cov tawv nqaij ib puag ncig thiab ua rau nws liab, o, lossis ua rau mob hnyav. Toenail xim rau xim av kuj tseem ua tau.
Kauj Ruam 3. Ua kom ntseeg tau tias qhov ua rau mob hauv ntiv taw tsis loj
Txawm tias ntau yam tuaj yeem kho tau yooj yim, qee qhov xwm txheej uas ua rau ntiv taw mob qee zaum hnyav thiab nyuaj rau kho. Saib seb koj puas muaj kev pheej hmoo rau cov xwm txheej hnyav cuam tshuam nrog ntiv taw, thiab mus ntsib kws kho mob kom ntseeg tau.
- Ntshav qab zib tuaj yeem ua rau taw thiab ntiv taw nkag siab qhov mob. Lwm cov tsos mob ntawm tus mob ntshav qab zib suav nrog nqhis dej, tso zis ntau zaus, tshaib plab ntau zaus, thiab txiav thiab nqaij tawv uas siv sijhawm ntev los kho. Yog tias koj txhawj xeeb txog nws, koj tus kws kho mob tuaj yeem kuaj pom nws nrog kuaj ntshav thiab kuaj mob tas li.
- Mob caj dab yog ib yam mob uas ua rau mob pob qij txha. Yog tias koj muaj mob caj dab, koj yuav hnov mob thoob plaws hauv koj lub cev, tsis yog koj ob txhais ceg xwb. Koj muaj kev pheej hmoo ntawm kev mob caj dab yog tias koj laus dua. Yog tias koj txhawj xeeb txog nws, hu rau koj tus kws kho mob.
Kauj Ruam 4. Sib tham txog kev kho mob nrog koj tus kws kho mob
Yog tias qhov mob ntawm koj txhais taw tsis zoo nrog kev kho mob hauv tsev, nug koj tus kws kho mob yog tias lawv tuaj yeem muab cov kev kho mob uas haum rau koj tus mob. Tus kws kho mob yuav ua qhov kev tshuaj xyuas txhawm rau txiav txim siab qhov ua rau mob ib leeg ntawm ko taw thiab pom zoo kho raws li qhov tshwm sim.
- Yog tias koj cov ntiv taw tawg, koj tus kws kho mob tuaj yeem siv daim kab xev kho mob kom tuav cov pob txha nyob hauv txoj haujlwm kom nws tuaj yeem kho tau. Feem ntau, cov ntiv taw raug mob yuav raug muab qhwv nrog cov ntiv taw noj qab nyob zoo nyob ib sab ntawm nws ua ib txoj phuam. Tus kws kho mob kuj tseem tuaj yeem muab tso rau hauv lossis muab cov khau tawv tawv los txhawb nqa kom rov zoo dua ntawm cov ntiv taw. Hauv qhov xwm txheej tsawg heev, kev phais yuav siv los kho qhov mob hauv cov ntiv taw.
- Feem ntau, cov tshuaj yuav tom khw yuav muaj txiaj ntsig txaus los kho qhov mob ntawm cov ntiv taw. Txawm li cas los xij, yog tias koj qhov mob tsis zoo tom qab siv cov tshuaj tom khw, koj tus kws kho mob yuav pom zoo siv tshuaj raws li qhov xwm txheej ua rau mob, koj li keeb kwm kho mob, thiab cov tshuaj uas koj tab tom noj tam sim no.
Kauj Ruam 5. Nug kom xa mus rau tus kws kho mob ko taw yog tias tsim nyog
Tus kws kho paj hlwb tuaj yeem muab tswv yim rau koj txog koj cov ntiv taw, tshwj xeeb tshaj yog tias qhov mob tseem mob ntxiv thiab ua rau muaj teeb meem ntev. Tus kws tshaj lij taw yuav tshuaj xyuas kev raug mob thiab muaj cov qog ua rau ntawm koj txhais taw thiab ntiv taw. Koj tus kws kho mob dav yuav xa koj mus rau tus kws kho mob ko taw yog pom tias tsim nyog.
Ntu 3 ntawm 3: Tiv Thaiv Kev Mob Hauv Ntiv Taw
Kauj Ruam 1. Hloov khau
Nkawm khau uas nqaim dhau lossis siab heels tuaj yeem ua rau mob leeg thiab ntiv taw. Nco ntsoov xaiv khau uas haum rau koj txhais ko taw. Yog tias koj txoj haujlwm xav kom koj taug kev ntau, xaiv cov khau yooj yim los hloov cov khau siab lossis khau rau tog uas nqaim dhau.
Kauj Ruam 2. Txiav txim siab siv khau ntaub
Yog tias koj txhais taw ib txwm mob, txiav txim siab yuav khau khau. Koj tuaj yeem nug koj tus kws kho mob kom sau cov ntaub qhwv tshwj xeeb lossis yuav lawv ncaj qha ntawm lub khw muag khau. Cov ntaub ntawv khau yog tiaj tus, zoo li cov ntaub qhwv uas tso rau hauv khau los pab txo qhov tsis xis nyob uas tuaj yeem ua rau mob.
Kauj Ruam 3. Ceev faj thaum txiav cov ntiv taw
Cov ntiv taw loj tuaj ntawm cev nqaij daim tawv tuaj yeem ua rau mob, yog li nco ntsoov txiav lawv kom raug. Ib txwm txiav koj cov ntiv tes rau kab rov tav thiab zam kev txua cov ces kaum vim qhov no tuaj yeem ua rau lawv loj tuaj tho hauv.
Lub tswv yim
- Txog thaum cov ntiv taw mob zuj zus, txiav txim siab hnav khau khiab qhib lossis flip-flops es tsis txhob khau ib txwm muaj.
- Txoj kev RICE (so / so, khov dej khov / nrawm, thiab nce) yog txoj hauv kev muaj zog los daws qhov mob kom txog thaum koj tuaj yeem mus ntsib kws kho mob.
