Cov ntiv taw tau ua los ntawm cov pob txha me me (hu ua phalanxes), uas tawg yooj yim thaum hla los ntawm cov khoom tawg. Feem ntau ntawm cov ntiv taw tawg yog kev ntxhov siab los yog cov plaub hau tawg, uas txhais tau tias kev tawg tsuas yog tshwm sim ntawm qhov me me ntawm cov pob txha thiab tsis hnyav txaus kom khoov pob txha lossis rhuav cov tawv nqaij. Hauv qhov tsis tshua muaj tshwm sim, cov ntiv taw yuav raug tsoo kom cov pob txha uas sib sau nws tau tawg (ua kom tawg) lossis tawg kom cov pob txha khoov thiab tawm mus rau ntawm daim tawv nqaij (qhib pob txha). Nkag siab qhov hnyav ntawm koj cov ntiv taw raug mob yog qhov tseem ceeb vim tias nws yuav txiav txim siab hom kev kho mob uas koj yuav tsum tau ua.
Kauj ruam
Ntu 1 ntawm 4: Ua Qhov Kev Xeem
Kauj Ruam 1. Teem sijhawm nrog kws kho mob
Yog tias koj cov ntiv taw mob tam sim los ntawm qhov raug mob, thiab tsis zoo dua tom qab ob peb hnub, teem sijhawm nrog koj tus kws kho mob hauv tsev, lossis mus rau chav kho mob xwm txheej ceev hauv tsev kho mob, lossis kws kho mob lub tsev kho mob uas muaj cov khoom siv X-ray yog tias koj tsos mob hnyav. Tus kws kho mob yuav tshuaj xyuas koj cov ntiv taw thiab taw ntawm koj txhais taw, nug txog qhov ua rau raug mob, thiab siv X-rays txhawm rau txiav txim siab qhov kev raug mob hnyav thiab hom pob txha tawg hauv koj cov ntiv taw. Txawm li cas los xij, koj tsev neeg tus kws kho mob tsis yog tus kws tshwj xeeb pob txha thiab sib koom tes, yog li koj yuav xav tau xa mus rau tus kws kho mob tshwj xeeb rau teeb meem loj dua nrog koj cov ntiv taw.
- Cov tsos mob tshwm sim feem ntau ntawm cov ntiv taw tawg yog mob hnyav, o, khov, thiab feem ntau yog nqaij tawv los ntawm los ntshav hauv nws. Koj yuav pom tias nws nyuaj rau taug kev, thaum khiav, lossis dhia yuav luag tsis tau yam tsis muaj mob hnyav.
- Lwm tus kws tshaj lij saib xyuas kev noj qab haus huv uas tuaj yeem kuaj mob thiab/lossis kho cov ntiv taw tawg yog cov kws kho pob txha, kws tshwj xeeb taw, kws kho mob chiropractic, thiab kws kho lub cev, nrog rau kws kho mob hauv chav kho mob xwm txheej ceev.
Kauj Ruam 2. Mus ntsib kws tshaj lij
Cov plaub hau tawg, sib cais hauv cheeb tsam ntawm cov pob txha thiab pob txha mos, thiab cuam tshuam tsis suav tias yog mob hnyav, txawm li cas los xij, cov ntiv taw tawg lossis pob txha uas ua rau cov pob txha poob sib nrug feem ntau yuav tsum tau phais, tshwj xeeb yog tias nws tshwm sim hauv tus ntiv tes xoo. Cov kws tshaj lij xws li kws tshwj xeeb pob txha thiab pob qij txha, lossis tus kws tshwj xeeb pob txha thiab cov leeg tuaj yeem txheeb xyuas qhov mob hnyav ntawm koj qhov tawg, thiab qhia kev kho kom tsim nyog. Cov pob txha tawg qee zaum cuam tshuam nrog kab mob thiab xwm txheej uas cuam tshuam thiab ua rau cov pob txha tsis muaj zog, xws li mob qog noj ntshav pob txha, mob pob txha, mob pob txha, lossis teeb meem tshwm sim los ntawm ntshav qab zib, yog li nws yog qhov tseem ceeb rau tus kws tshwj xeeb los txiav txim siab cov xwm txheej no thaum kuaj koj cov pob txha.
- Xoo hluav taws xob, kuaj pob txha, MRI, CT scan, thiab ultrasound yog qee qhov kev ntsuas uas tus kws kho mob tshwj xeeb yuav siv los pab txheeb xyuas koj cov ntiv taw puas.
- Kev puas tsuaj ntawm ko taw feem ntau yog tshwm sim los ntawm kev poob ib yam khoom hnyav rau ntawm ib txhais taw, lossis hla mus rau qee yam hnyav thiab tsis muaj zog.
Kauj Ruam 3. Nkag siab txog hom kev tawg thiab kev kho kom tsim nyog tshaj plaws
Nco ntsoov nug koj tus kws kho mob kom piav qhia meej txog kev kuaj mob (suav nrog hom kev tawg) nrog rau ntau yam kev kho mob rau kev raug mob, xws li kev nyuaj siab yooj yim pob txha, uas feem ntau tuaj yeem kho nyob hauv tsev. Ntawm qhov tod tes, qhov tawg, khoov, lossis cov ntiv taw deformed feem ntau yog mob hnyav dua thiab yuav tsum tau kho los ntawm kws tshaj lij kho mob.
- Cov ntiv taw me tshaj (ntiv taw me) thiab cov ntiv taw loj tshaj (ntiv taw loj) tau tawg ntau dua li lwm cov ntiv taw.
- Kev sib koom ua ke tuaj yeem ua rau cov ntiv taw khoov thiab zoo li nws tau tawg, tab sis kev kuaj lub cev thiab X-duab hluav taws xob yuav qhia qhov sib txawv ntawm ob qhov xwm txheej.
Ntu 2 ntawm 4: Kev Kho Mob Rau Kev Nyuaj Siab thiab Tsis Ncaj Ncees
Kauj Ruam 1. Siv cov hauv paus ntsiab lus ntawm R. I. C. E
Txoj hauv kev kho tau zoo tshaj plaws rau pob txha thiab leeg nqaij raug mob (suav nrog kev tawg pob txha) hu ua R. I. C. E. thiab yog ib qho ntawv luv ntawm so (so), dej khov (dej khov), compression (compress) thiab nce (nce). Thawj kauj ruam yog so-nres txhua yam kev ua si nrog mob ceg ib pliag kom txo tau qhov raug mob. Tom ntej no, kev kho khaub thuas (dej khov qhwv hauv daim phuam nyias, lossis lub hnab khov) yuav tsum tau siv rau cov pob txha tawg sai li sai tau kom tsis txhob los ntshav hauv thiab daws qhov mob. Yog tias koj tuaj yeem ua tau, thov zaws nrog koj txhais taw nce saum lub rooj zaum lossis qee lub hauv ncoo (txoj haujlwm no tseem tuaj yeem daws qhov mob). Cov dej khov yuav tsum tau thov rau 10-15 feeb txhua teev, tom qab ntawd txo qhov zaus thaum qhov mob thiab o tau ploj mus li ob peb hnub. Siv cov dej khov rau koj txhais ceg nrog cov ntaub qhwv lossis ntaub qhwv tuaj yeem tuaj yeem pab txo qhov mob.
- Tsis txhob khi cov ntaub qhwv nruj heev lossis tso nws ntawm koj txhais ceg ntau dua 15 feeb ntawm ib lub sijhawm, vim qhov no tuaj yeem thaiv cov ntshav ntws thiab ua rau koj txhais taw tsis zoo.
- Feem ntau ntawm cov ntiv taw tsis yooj yim feem ntau kho tau zoo, tsis pub dhau plaub mus rau rau lub lim tiam, tom qab ntawd koj tuaj yeem rov qab ua haujlwm ntxiv.
Kauj Ruam 2. Noj cov tshuaj tom khw
Koj tus kws kho mob yuav qhia koj kom noj tshuaj tiv thaiv kab mob xws li ibuprofen, naproxen, lossis tshuaj aspirin, nrog rau kev siv tshuaj ib txwm muaj (tshuaj txo qhov mob) xws li paracetamol los pab tiv thaiv kev mob thiab mob los ntawm cov ntiv taw raug mob.
Cov tshuaj no zoo li hnyav rau koj lub plab, daim siab, thiab ob lub raum. Yog li koj yuav tsum tsis txhob siv nws ntau dua 2 lub lis piam ua ke
Kauj Ruam 3. Muab koj cov ntiv taw los tiv thaiv lawv
Hnav cov ntiv taw uas tawg nrog ntiv taw ntawm sab noj qab haus huv kom tswj tau nws txoj haujlwm thiab rov kho nws yog tias nws khoov (sab laj nrog koj tus kws kho mob ua ntej yog tias koj ntiv taw zoo li khoov). So koj cov ntiv taw thiab taw ntawm koj txhais taw nrog cawv so, tom qab ntawv siv daim kab xev kho mob zoo dua (nyiam dua cov dej-tiv taus) yog li lawv tuaj yeem ua rau koj da dej ntev. Hloov cov plaster no txhua ob peb hnub rau ob peb lub lis piam.
- Xav txog muab cov ntaub qhwv los yog hnov hauv qhov sib txawv ntawm koj cov ntiv taw ua ntej qhwv lawv ua ke los tiv thaiv daim tawv nqaij.
- Ua ib qho yooj yim hauv tsev ua los txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau ua kom khov dej khov rau ob sab ntawm koj cov ntiv taw ua ntej qhwv lawv ua ke.
- Yog tias koj tsis tuaj yeem qhwv koj cov ntiv taw rau koj tus kheej, nug koj tsev neeg tus kws kho mob, tus kws tshaj lij, kws kho paj hlwb, kws kho mob caj dab, lossis kws kho mob lub cev kom tso nws.
Kauj Ruam 4. Hnav cov khau kom xis nyob rau plaub mus rau rau lub lim tiam
Sai li koj cov ntiv taw raug mob, hloov mus rau qee yam uas yooj yim dua thiab dav kom cov pob qij txha, cov ntiv taw tuaj yeem haum. Xaiv cov khau nrog cov leeg uas tuaj yeem txhawb koj lub cev thiab muaj zog txaus, tsis yog hnav cov khau zoo nkauj, thiab zam kev hnav khau siab siab tsawg kawg ib hlis, vim cov khau no ua rau koj lub cev hnyav rau pem hauv ntej, thiab ua rau koj cov ntiv taw nyem rau txhua qhov. lwm yam. hauv nws
Kev txhawb nqa khau nrog qhib ntiv taw tuaj yeem siv tau yog tias qhov mob hnyav, tab sis nco ntsoov tias qhov kev xaiv no yuav tsis tiv thaiv koj cov ntiv taw
Ntu 3 ntawm 4: Kev Kho Mob Rau Qhib lossis Rhais Pob Zeb
Kauj Ruam 1. Ua haujlwm txo qis
Yog tias cov pob txha tawg tsis sib haum nrog ib leeg, tus kws phais pob txha yuav txav cov pob txha rov qab mus rau lawv txoj haujlwm ib txwm muaj, los ntawm cov txheej txheem hu ua txo qis. Hauv qee kis, kev txo qis tuaj yeem ua tau yam tsis xav tau kev phais mob, nyob ntawm tus lej thiab txoj haujlwm ntawm kev puas. Ib qho tshuaj loog hauv zos yuav raug txhaj rau hauv cov ntiv taw kom loog nws. Yog tias daim tawv nqaij ntawm tus ntiv taw raug ntuag vim qhov raug mob, yuav tsum tau xaws qhov kaw qhov txhab, thiab yuav tsum siv tshuaj pleev tshuaj tua kab.
- Hauv kev qhib pob txha, yuav tsum tau kho tam sim ntawd, vim tias muaj peev xwm los ntshav thiab qhov pheej hmoo kis mob lossis necrosis (tuag ntawm cov nqaij vim tsis muaj oxygen).
- Cov tshuaj kho mob hnyav xws li tshuaj yeeb yuav raug sau kom txog thaum muab tshuaj loog rau hauv chav kho mob.
- Hauv qhov mob hnyav, qee zaum yuav xav tau tus pin lossis tus ntsia liaj qhov rooj kom lub pob txha nyob hauv txoj haujlwm thaum kho.
- Kev ntsuas txo qis tsis yog siv rau kev qhib pob txha nkaus xwb, tab sis kuj tseem siv rau kev kho pob txha tawg nrog rau kev hloov pob txha hnyav.
Kauj Ruam 2. Txuas tus kab txaij
Tom qab txo kev phais ntawm tus ntiv taw uas tawg lawm, txoj phuam feem ntau muab tso rau txhawb nqa thiab tiv thaiv cov ntiv taw kom zoo. Tsis tas li ntawd, koj tuaj yeem siv cov khau looj plab hlaub. Txawm li cas los xij, yam twg koj xaiv, koj yuav zoo li yuav tau siv tus pas nrig ib ntus (li ob lub lis piam). Lub sijhawm ntawd, taug kev tsawg dua thiab nyiam dua, so koj txhais ceg mob hauv siab.
- Thaum tus kab txaij yuav txhawb nqa thiab txhawb nqa nws, nws ua rau me ntsis los tiv thaiv koj cov ntiv taw. Yog li, ceev faj kom tsis txhob hla txhua yam thaum taug kev.
- Thaum kho pob txha, xyuas kom tseeb tias koj cov zaub mov muaj cov zaub mov nplua nuj, tshwj xeeb yog calcium, magnesium thiab boron, ntxiv rau cov vitamin D txhawm rau txhawm rau txhim kho pob txha.
Kauj Ruam 3. Thov muab pov tseg
Yog tias ntau dua ib qho ntiv taw tau tawg, lossis muaj pob txha nyob rau hauv pem hauv ntej ntawm ko taw (xws li metatarsus) uas tau raug mob, koj tus kws kho mob tuaj yeem siv cov cam khwb cia lossis fiberglass nrum rau koj tag nrho ko taw. Kev nqes ceg luv kuj tseem pom zoo yog tias cov pob txha tsis ua ke. Feem ntau cov pob txha kho tau zoo thaum lawv tau hloov chaw, thiab raug tiv thaiv los ntawm kev raug mob lossis dhau kev nyuaj siab.
- Tom qab kev phais, thiab tshwj xeeb tshaj yog nrog cov cam khwb cia, cov ntiv taw pob txha tawg feem ntau siv sijhawm rau rau yim lub lis piam los kho, nyob ntawm qhov chaw thiab qhov hnyav ntawm qhov raug mob. Tom qab nyob rau hauv kev pov rau qhov ntev ntawd, koj txhais taw yuav xav tau kev rov kho dua raws li tau hais hauv qab no.
- Tom qab ib asthiv lossis ob asthiv, koj tus kws khomob yuav xaj kom koj xoo hluav taws xob ntxiv kom paub tseeb tias koj cov pob txha rov zoo li qub thiab kho tau zoo.
Ntu 4 ntawm 4: Teeb Meem Teeb Meem
Kauj Ruam 1. Saib xyuas cov tsos mob ntawm tus kab mob
Yog tias daim tawv nqaij nyob ze cov pob txha tawg tau tawg, koj yuav muaj kev pheej hmoo kis mob ntawm cov pob txha lossis cov nqaij nyob ib puag ncig. Cov tsos mob ntawm tus kab mob yog o, mob, thiab liab hauv thaj chaw cuam tshuam. Qee zaum, cov pus tseem yuav tawm (uas qhia tias koj cov qe ntshav dawb ua haujlwm tawm tsam nws) thiab muaj ntxhiab tsw phem. Yog tias koj muaj pob txha tawg, koj tus kws kho mob yuav pom zoo ob lub lis piam ntawm cov tshuaj tua kab mob txhawm rau tiv thaiv kev loj hlob thiab kis kab mob.
- Tus kws kho mob yuav tshuaj xyuas qhov xav tias muaj tus kab mob ua tib zoo thiab sau tshuaj tua kab mob yog tias muaj.
- Koj tus kws kho mob tuaj yeem hais qhia txhaj koob tshuaj tiv thaiv kab mob tetanus tom qab koj raug mob hnyav yog tias nws tshwm sim los ntawm qhov txhab raug rau koj cov tawv nqaij.
Kauj Ruam 2. Muab khau orthotic
Orthotics yog cov khau hauv ncoo tshwj xeeb uas tsim los txhawb nqa koj txhais taw thiab txhim kho kev txav chaw thaum taug kev thiab khiav. Tom qab cov ntiv taw tawg, tshwj xeeb tshaj yog tias nws tshwm sim hauv cov ntiv taw, txoj kev koj taug kev thiab txav mus los yuav raug cuam tshuam vim tias yav dhau los koj tau limping thiab zam kev nqis tes ntawm cov ntiv taw. Orthotics yuav pab txo qhov kev pheej hmoo ntawm qhov teeb meem no mus rau lwm qhov pob qij txha xws li pob taws, hauv caug, thiab lub duav.
Thaum muaj mob hnyav, ib txwm muaj kev pheej hmoo ntawm kev txhim kho mob caj dab nyob ib puag ncig pob qij txha, tab sis orthotics tuaj yeem txo qhov kev pheej hmoo no
Kauj Ruam 3. Tau txais kev kho lub cev
Thaum qhov mob thiab qhov mob tau zoo lawm, thiab cov pob txha tawg tau rov zoo li qub, koj yuav pom tias koj txhais ceg qhov kev txav mus los thiab lub zog raug txo qis. Yog tias yog, nug tus kws kho mob qoj ib ce lossis kws kho mob lub cev pom zoo los ntawm koj tus kws kho mob. Tus kws kho mob lub cev yuav muab ntau yam kev txhawb ntxiv dag zog, ncab, thiab kev kho mob tshwj xeeb txhawm rau txhim kho koj li kev txav chaw, sib npaug, kev sib koom tes, thiab lub zog.
Lwm tus kws saib xyuas kev noj qab haus huv uas tuaj yeem pab rov ua kom muaj zog rau koj cov ntiv taw/ntiv taw suav nrog kws kho paj hlwb, kws kho pob txha, thiab kws kho mob chiropractic
Lub tswv yim
- Yog tias koj muaj ntshav qab zib lossis mob ntshav qab zib ib leeg (koj cov ntiv taw tsis tuaj yeem hnov ib yam dab tsi), tsis txhob qhwv koj cov ntiv taw ua ke, vim tias koj yuav tsis tuaj yeem hnov yog tias cov ntaub qhwv nruj dhau, lossis yog koj cov ntiv taw tau tawg.
- Koj tsis tas yuav tsum nyob twj ywm tom qab koj tsoo koj cov ntiv taw, tab sis hloov pauv mus rau ib qho haujlwm uas sib zog rau koj txhais ceg, zoo li ua luam dej, lossis nqa qhov hnyav nrog koj lub cev sab saud.
- Lwm qhov kev xaiv raws li kev tiv thaiv kev mob thiab ua kom loog hloov rau cov ntiv taw tawg yog kev kho mob, uas tuaj yeem txo qhov mob thiab txo qhov mob.
- Tom qab kwv yees li 10 hnub, hloov kho dej khov nrog kho cua sov (siv lub hnab nplej lossis taum ua kom sov hauv lub microwave) tuaj yeem txo qhov mob ntawm koj cov ntiv taw thiab txhim kho cov ntshav ntws.
