Kev tsis muaj ntshav txaus (tsis zoo) yog qhov ua rau "pw tsaug zog" taw, txawm hais tias ua rau lub hauv caug pob qij txha ntawm pob taws lossis nyob ze lub hauv caug kuj tuaj yeem ua rau tingling. Paresthesia ib ntus (tingling) hauv qhov taw ntawm lub taw feem ntau tsis yog qhov ua rau muaj kev txhawj xeeb thiab kho tau yooj yim. Txawm li cas los xij, yog tias koj txhais taw tsaug zog tas li lossis loog, nws tuaj yeem cuam tshuam txog qhov mob hnyav xws li ntshav qab zib, yog li nws yog qhov zoo tshaj kom tau txais kev kuaj mob.
Kauj ruam
Ntu 1 ntawm 3: Kov Koj Tus Kheej
Kauj Ruam 1. Hloov txoj hauj lwm ntawm ob txhais ceg
Muaj ntau zaus, cov ntshav ncig mus rau ob txhais ceg raug tso tseg vim hla hla ob txhais ceg thiaj ua rau ob txhais ceg loog. Cov hlab ntsha nyob ib puag ncig ntawm lub hauv caug tuaj yeem nrawm los ntawm hla ob txhais ceg lossis lwm txoj haujlwm sib tshooj. Ib qho ntxiv, cov hlab ntsha uas txuas rau cov leeg ntawm ob txhais ceg tau nyob ib sab ntawm cov hlab ntshav, yog li nws yog qhov ib txwm ua rau cov hlab ntsha raug nyem lossis nrawm. Yog tias yog, hloov pauv koj txoj haujlwm los ntawm kev hla koj ob txhais ceg kom cov ceg tau txais cov ntshav txaus thiab lub paj hlwb tau txais lub zog.
- Cov ceg uas raug tsoo feem ntau yog tus uas "tsaug zog".
- Thaum cov ntshav ntws mus tau yooj yim ntawm tus taw, koj txhais taw yuav hnov sov me ntsis li ob peb feeb.
Kauj Ruam 2. Sawv ntsug
Ntxiv rau qhov hloov chaw ntawm koj ob txhais ceg (yog tias hla koj ob txhais ceg ua rau tingling), sawv ntawm lub rooj zaum tuaj yeem txhim kho cov ntshav ncig. Thaum koj sawv, koj tau txais kev pab los ntawm lub ntiajteb txawj nqus, uas rub ntshav los ntawm koj tus ncej qab mus rau ib leeg ntawm koj txhais taw. Cov hlab ntsha muaj cov leeg nqaij sib luag uas sib cog lus thiab thawb ntshav qis ntawm koj lub plawv, tab sis sawv ntsug tuaj yeem ua kom nrawm dua.
- Tsiv cov taw ntawm txhua qhov taw qhia (ncig ncig li 15-20 feeb) tuaj yeem pab cov ntshav ncig thiab txo qhov tingling sai dua.
- Thaum sawv ntsug, txhais ceg me ntsis (xws li khoov koj txhais tes kov koj txhais taw) kuj tseem tuaj yeem pab "tsa" koj txhais taw.
Kauj Ruam 3. Taug Kev
Tom qab hloov txoj haujlwm thiab ua kom cov hlab ntshav ncaj thiab/lossis qab haus huv hauv ob txhais ceg, taug kev ncig txhawm rau txhim kho cov ntshav ncig. Qhov tseem ceeb tshaj plaws, xyuas kom koj txhais taw tsis xoob thiab muaj zog txaus taug kev, txwv tsis pub koj tuaj yeem taug kev lossis poob thiab raug mob.
- Sai li koj hloov txoj haujlwm ntawm koj txhais taw, qhov kev xav yuav ploj mus.
- Kev puas tsuaj ntawm txhais ceg tas li tuaj yeem tshwm sim yog tias cov ntshav ntws tsis zoo thiab cov hlab ntsha tau nrawm rau ntau teev.
- Tsiv ib txhais taw ntawm koj txhais taw tsaug zog muaj kev nyab xeeb dua li yuam koj tus kheej kom taug kev thaum koj tseem loog thiab ua npaws.
Kauj Ruam 4. Hnav khau raws li koj txhais ko taw
Tingling taw thiab/lossis loog qee zaum tshwm sim los ntawm khau loj uas tsis haum. Kev quab yuam koj txhais taw mus rau khau uas tsawg dhau tsis zoo rau kev ncig lossis cov hlab ntshav thiab tuaj yeem ua rau koj txhais taw tsaug zog, tshwj xeeb tshaj yog tias koj sawv lossis taug kev ntau. Yog li ntawd, xaiv cov khau uas tuav lub luj kom nruj, txhawb nqa lub hneev taw, muab chav kom txaus txav cov ntiv taw, thiab tau ua los ntawm cov khoom siv ua pa (xws li khau insoles).
- Tsis txhob hnav cov khau siab siab.
- Yog tias cov tsos mob tshwm sim feem ntau nyob saum tus taw, xoob koj cov khau.
- Sim khau thaum hmo ntuj vim tias qhov no yog thaum koj txhais taw loj tshaj plaws vim qhov o thiab tsis tshua muaj siab nyob ntawm tus taw ntawm ko taw.
- Thaum zaum hauv koj thaj chaw ua haujlwm, hle koj nkawm khau kom koj txhais taw tsis txhob txhaws thiab koj tuaj yeem ua pa.
Kauj Ruam 5. So taw rau hauv dej sov
Qee qhov xwm txheej, tingling ntawm tus taw yog tshwm sim los ntawm kev nruj lossis txha nraub qaum ntawm cov leeg, piv txwv li menyuam nyuj. Tsau ob txhais ceg qis hauv dej sov nrog Epsom ntsev tuaj yeem txhawb kev ncig thiab txo qis qhov mob thiab cov leeg nruj. Magnesium hauv ntsev ua rau cov leeg so ntau dua. Yog tias koj qhov teeb meem yog o thiab o, tom qab so koj txhais taw hauv cov dej qab ntsev sov, tsau lawv hauv cov dej khov kom txog thaum koj txhais taw loog (li 15 feeb).
- Ib txwm txhuam koj txhais taw kom huv ua ntej sawv thiab taug kev tom qab so koj txhais taw kom tsis txhob plam thiab poob.
- Kev noj zaub mov tsis muaj cov zaub mov (xws li calcium lossis magnesium) lossis cov vitamins (xws li B6 lossis B12) tuaj yeem ua rau cov tsos mob ntawm txhais ceg.
Ntu 2 ntawm 3: Tshuaj Kho Mob
Kauj Ruam 1. Taw zaws
Nug tus kws kho mob zaws lossis tus phooj ywg uas muaj kev tshaj lij zoo li zaws koj txhais taw thiab lub plab. Zaws txo cov leeg nruj thiab txhim kho cov ntshav ntws. Pib zaws los ntawm taw ntawm taw mus rau tus menyuam kom pab cov hlab ntshav rov qab ntshav mus rau lub plawv. Cia tus kws kho mob (lossis koj tus phooj ywg) zaws nyuaj li koj tuaj yeem ua yam tsis muaj yeej.
- Ib txwm haus dej ntau tam sim tom qab zaws kom yaug tawm qhov mob thiab lactic acid los ntawm lub cev. Yog tias cov tshuaj no tsis raug tso tawm tuaj yeem ua rau kiv taub hau thiab xeev siab me ntsis.
- Sim siv cov roj zaws rau koj txhais taw vim nws yuav hnov zoo li khaus thiab txhawb koj txhais taw kom zoo.
Kauj Ruam 2. Kawm chav yoga
Yoga yog ib feem ntawm cov tshuaj suav ib txwm uas txhawb nqa los ntawm kev ua pa zoo, ua tib zoo xav, thiab ntau yam kev nyuaj lub cev. Ntxiv rau kev txhawb nqa lub zog ntawm lub zog, ntau lub cev ua haujlwm muaj txiaj ntsig zoo rau kev ncab thiab ntxiv dag zog rau cov leeg, nrog rau txhim kho koj lub cev. Ua kom yooj yim dua, tshwj xeeb yog koj ob txhais ceg, tuaj yeem tiv thaiv koj txhais taw los ntawm kev tsaug zog hauv kev hla lossis lwm txoj haujlwm sib tshooj.
- Rau cov pib, yoga poses tuaj yeem ua rau mob leeg hauv ob txhais ceg thiab lwm qhov chaw; qhov no yuav ploj mus hauv ob peb hnub.
- Yog tias muaj qee qhov ua rau ua rau koj hnov ko taw, nres tam sim thiab nug tus kws qhia kom txhim kho koj cov txheej txheem.
Kauj Ruam 3. Xav txog kev siv tshuaj acupuncture
Acupuncture lub hom phiaj txhawm rau txo qhov mob thiab o thiab txhim kho kev ncig los ntawm kev siv cov rab koob me me rau hauv ntau lub ntsiab lus lub zog ntawm daim tawv nqaij thiab/lossis cov leeg. Acupuncture muaj txiaj ntsig zoo rau cov teeb meem tsis zoo nyob hauv ob txhais ceg thiab cov tsos mob cuam tshuam, txawm hais tias nws feem ntau tsis pom zoo los ntawm kws kho mob. Raws li cov hauv paus ntsiab lus ntawm cov tshuaj suav ib txwm, kev siv tshuaj kho mob los ntawm kev tso tawm ntau yam tshuaj xws li endorphins thiab serotonin uas ua haujlwm los txo qhov mob.
- Tsis yog txhua lub ntsiab lus siv tshuaj kho mob uas tuaj yeem pab kho mob ceg thiab cov tsos mob nyob hauv ib puag ncig qhov chaw uas muaj cov tsos mob tshwm sim; qee qhov me me tuaj yeem ua rau qee qhov ntawm lub cev deb ntawm ko taw.
- Acupuncture tau siv los ntawm ntau tus kws tshaj lij kev noj qab haus huv xws li kws kho mob, kws kho paj hlwb, naturopaths, kws kho lub cev, thiab kws kho mob; leej twg koj xaiv, xyuas kom tseeb tias lawv tau ntawv tso cai los ntawm cov tub ceev xwm.
Ntu 3 ntawm 3: Txiav Txim Siab Thaum Twg Tau Txais Kev Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob hauv tsev neeg
Yog tias ib leeg ntawm koj txhais taw feem ntau tsaug zog thiab ntsib lwm cov tsos mob xws li mob, tsis muaj zog, kub lossis hloov xim ntawm daim tawv nqaij, tom qab ntawd nws yog lub sijhawm los teem sijhawm nrog kws kho mob. Tus kws kho mob yuav tshuaj xyuas koj txhais taw thiab nug txog koj tsev neeg keeb kwm kev noj qab haus huv, noj zaub mov zoo, kev ua neej nyob, thiab tseem tuaj yeem nug koj kom kuaj ntshav (txhawm rau txheeb xyuas koj cov piam thaj hauv ntshav thiab txiav txim siab muaj ntshav qab zib).
Koj tus kws kho mob yuav tsis yog tus kws kho paj hlwb lossis kws tshaj lij hauv lub cev, yog li koj yuav xav tau kev xa mus rau kws tshaj lij
Kauj Ruam 2. Tau xa mus rau tus kws tshaj lij
Kev pw tsaug zog tsis suav tias yog teeb meem kev noj qab haus huv loj, nws tsuas yog ua rau tsis xis nyob, tab sis muaj ntau qhov xwm txheej uas muaj cov tsos mob zoo sib xws xws li mob ntshav qab zib neuropathic, ntshav tsis txaus (ntshav ntws los ntawm cov hlab ntshav hauv ob txhais ceg qis), cov kab mob sib kis (mob o ntawm cov leeg ntawm cov ceg qis), lossis kab mob hauv lub cev (PAD). Yog tias qhov no tshwm sim, koj yuav xav tau tus kws tshaj lij los txheeb xyuas koj qhov kev kuaj mob, xws li kws phais plawv, kws kho paj hlwb, lossis kws kho pob txha (kws tshwj xeeb muscoskeletal).
- Cov tsos mob ntawm ko taw cuam tshuam nrog mob ntshav qab zib neuropathy suav nrog: loog thiab tingling, loog kom mob lossis hloov pauv kub, mob leeg, mob kub hnyiab, mob leeg tsis muaj zog, mob txhab uas tsis kho, mob los ntawm lub teeb kov, hloov hauv toenails.
- Cov teeb meem pheej hmoo uas ua rau mob ntshav qab zib yog ntshav qab zib hom 1 thiab 2, dyslipidemia, haus luam yeeb, thiab ntshav siab. Kab mob hauv lub plawv ob npaug qhov kev pheej hmoo ntawm kev txhim kho neuropathy.
- Cov tsos mob tshwm sim ntawm cov ntshav tsis txaus suav nrog: o ntawm ob txhais ceg qis thiab pob taws, mob thiab nkees hauv taw, xim av daj ntawm daim tawv nqaij ntawm tus taw thiab txhais ceg qis, loog thiab tingling, stasis ulceration. Kev kuaj mob yog ua los ntawm venous ultrasound nrog cov dej ntws rov qab.
- Qee qhov ua rau venous tsis txaus yog: nce hnub nyoog, tsis muaj hnub nyoog, sawv ntsug ntev, nce lub cev qhov hnyav nce, haus luam yeeb, zaum ntau dhau, qis qis raug mob.
- Vascular ultrasound yog txheej txheem tsis mob kiag li uas tso cai rau tus kws kho mob tshuaj xyuas qhov ua haujlwm ntawm cov leeg leeg thiab cov hlab ntsha hauv qis ceg.
- PAD yog kab mob ntawm cov hlab ntshav ntawm txhais ceg qis thiab muaj qhov txawv txav ntawm lub plab, ncej puab, lossis pob qij txha thaum taug kev, nce ntaiv, lossis qoj ib ce; Qhov mob yuav ploj mus thaum koj so. Qhov mob yog qhov qhia tias koj txhais taw thiab ib leeg tsis tau ntshav txaus txaus. PAD ua rau muaj kev pheej hmoo mob plawv, mob hlab ntsha tawg, thiab plawv nres.
- Yam uas ua rau PAD suav nrog: hnub nyoog tshaj 70 xyoo, keeb kwm haus luam yeeb lossis ntshav qab zib, lub plawv dhia txawv txav, thiab atherosclerosis.
- Tus kws kho paj hlwb tuaj yeem hais qhia ntsuas qhov muaj peev xwm ntawm cov hlab ntsha hauv koj txhais taw los ntawm kev tshawb fawb paj hlwb (NCS) thiab/lossis electromyelography (EMG) kom xa xov hluav taws xob.
Kauj Ruam 3. Mus ntsib kws kho mob
Tus kws kho mob pob ntseg yog tus kws tshaj lij ko taw uas tuaj yeem muab tswv yim rau koj txog teeb meem ko taw yog tias cov tsos mob tshwm sim thiab dhau mus ntev. Ib tus kws kho mob paj hlwb yuav tshuaj xyuas yog tias koj txhais taw puas tau raug mob uas yuav ua rau lub paj hlwb puas lossis loj hlob ntawm cov qog ua qog lossis qog uas ua rau khaus khaus thiab/lossis nias ntawm lub paj hlwb lossis cov hlab ntshav. Podiatrists tseem tuaj yeem muab tswv yim txog kev ua khau tshwj xeeb lossis orthotics kom koj txhais taw xis nyob thiab tiv thaiv.
Neuroma yog kev loj hlob tsis zoo ntawm cov ntaub so ntswg, feem ntau pom ntawm lub nplhaib thiab nruab nrab ntiv taw. Qhov no tuaj yeem ua rau mob thiab tingling hauv ob txhais taw
Tswv yim
- Tsis txhob hla koj ob txhais ceg lossis pob taws thaum zaum vim nws tuaj yeem ua rau koj txhais taw tsaug zog.
- Tsis txhob zaum lossis sawv hauv ib qho chaw ntev ntev. Tsiv ib ncig ntau, tshwj xeeb tshaj yog tias koj zaum ntau thaum ua haujlwm.
- Txiav luam yeeb vim kev haus luam yeeb muaj lub zog ua rau ntshav siab thiab ncig.
- Tsis txhob haus cawv ntau dhau vim tias ethanol yog tshuaj lom rau lub cev, tshwj xeeb yog cov hlab ntshav me me thiab cov hlab ntsha uas muab ntshav rau ob txhais ceg.
- Kwv yees li 2/3 ntawm cov neeg mob ntshav qab zib muaj mob hnyav ua rau lub paj hlwb puas tsuaj, uas tuaj yeem ua rau tingling ntawm taw.
- Sim txav koj cov ntiv taw ib zaug, tom qab ntawd cov leeg ntawm ib txhais taw, tom qab ntawd tag nrho ko taw. Qhov no yuav mob heev tab sis yuav pab koj kom sai sai.
- Tsiv ntau.
- Ntxuav taw nrog dej sov; qhov no yuav txhawb thiab pab kom cov ntshav ntws.
- Tsiv koj cov ntiv tes thiab taw ntawm koj txhais taw.
