Cov hauv paus plaub hau los yog cov plaub hau (hu ua folliculitis) yog qhov xwm txheej tsis zoo uas tuaj yeem ua rau khaus thiab mob. Qhov xwm txheej no feem ntau tshwm sim tom qab koj txiav lossis tshem plaub hau lossis plaub hau ntawm koj lub ntsej muag, puab tais, ob txhais ceg, thiab caj npab vim tias muaj kab mob los yog kab mob hu ua fungal, ua rau cov tshuaj ua kom tawv nqaij, lossis ua kom raug mob ua rau cov hauv paus plaub hau tuaj. Yog tias koj tau ntsib tus mob no, muab sijhawm rau koj cov tawv nqaij kom zoo. Siv cov ntaub qhwv sov thiab yaug kom rov zoo. Tom qab ntawd, ua cov kauj ruam los tiv thaiv qhov teeb meem rov tshwm sim dua.
Kauj ruam
Txoj Kev 1 ntawm 2: Kho Cov Follicles Clogged
Kauj Ruam 1. Tsis txhob teem sijhawm los yog txiav plaub hau rau 30 hnub
Kev txhaws los yog mob ntawm cov hauv paus plaub hau feem ntau tshwm sim los ntawm kev chais plaub hau thiab tuaj yeem cuam tshuam rau txhua qhov chaw uas koj shave lossis siv quav ciab. Yog tias koj txuas ntxiv koj lub sijhawm shaving thaum cov hauv paus tau mob, daim tawv nqaij yuav siv sijhawm ntev los kho. Tos 30 hnub ua ntej shaving dua kom muab koj cov tawv nqaij sijhawm txaus los kho.
Yog tias koj txoj haujlwm xav kom koj zoo li tsis muaj plaub hau, tham nrog kws kho mob sai sai rau cov lus qhia txog kev tshem tawm plaub hau lossis tshem tawm plaub hau, yam tsis ua rau mob hnyav dua
Kauj Ruam 2. Ua kom sov sov ntawm qhov chaw kub hnyiab 3-4 zaug hauv ib hnub
Kev ziab khaub ncaws sov pab qhib qhov hws thiab ntxuav cov plaub hau los yog cov plaub hau. Thov compress rau 15-20 feeb. Rov ua qhov kev kho no 3-4 zaug txhua hnub kom lub qhov hws tseem qhib thiab cov tshuaj uas txhaws cov hauv paus tuaj yeem raug tshem tawm ib txwm muaj.
- Muaj ntau qhov sov sov los xaiv los ntawm qhov uas koj tuaj yeem yuav los ntawm lub khw, tab sis koj kuj tuaj yeem ua koj tus kheej hauv tsev.
- Koj tseem tuaj yeem siv daim ntaub ntxhua hauv dej sov, txawm hais tias qhov sov sov tsis nyob ntev heev.
- Tsis txhob siv daim ntaub sov so rau ntawm daim tawv nqaij ntau dua 20 feeb kom tsis txhob hlawv tawv nqaij.
Kauj Ruam 3. Ntxuav koj cov plaub hau nrog kua kua cider vinegar sib tov
Folliculitis kuj tuaj yeem cuam tshuam rau tawv taub hau. Yog tias qhov txhaws ntawm cov hauv paus plaub hau tshwm rau ntawm tawv taub hau, cov txheej txheem yaug plaub hau ob peb zaug tuaj yeem tshem tawm cov hauv paus txhaws. Kua cider vinegar tuaj yeem tshem tawm cov pob zeb thiab cov tawv nqaij tuag lossis cov roj ntau dhau, yog li tshem tawm cov hauv paus txhaws.
- Sib tov dej nrog kua cider vinegar hauv qhov 1: 1 piv. Piv txwv li, yog tias koj siv 240 ml dej, npaj qhov sib npaug ntawm cov kua txiv hmab txiv ntoo cider.
- Ncuav cov dej sib tov rau hauv koj cov plaub hau tom qab zawv plaub hau. Txawm li cas los xij, yaug koj cov plaub hau ua ntej kom tshem tawm cov tsuaj zawv plaub hau ua ntej thov kua txiv.
- Zaws qhov sib tov ntawm koj lub taub hau thiab cia nws zaum li ob peb feeb. Tom qab ntawd, yaug koj cov plaub hau kom huv nrog dej.
- Tsis txhob siv txias.
Kauj Ruam 4. Hnav khaub ncaws xoob xoob kom txog thaum qhov mob ploj mus
Folliculitis qee zaum tshwm sim los ntawm nruj, khaub ncaws hnyav, lossis tawv nqaij txhuam rau ib leeg (tshwj xeeb tshaj yog tias koj rog dhau). Qhov mob no feem ntau tshwm sim hauv lub xub pwg, puab puab tsaig, thiab pob tw sab saud, thiab tshwm sim thaum huab cua kub thiab ntub. Yog tias koj muaj cov qog lossis tawv nqaij, tsis txhob hnav khaub ncaws nruj kom txog thaum daim tawv nqaij zoo. Txwv tsis pub, kev sib txhuam los ntawm cov khaub ncaws ua rau mob ntawm daim tawv nqaij, thiab tawv nqaij siv sijhawm ntev los kho.
Kauj Ruam 5. Thov tshuaj pleev tshuaj tua kab mob rau thaj tsam cuam tshuam, peb zaug ib hnub rau 7-10 hnub
Ua ntawv thov tshuaj tua kab mob rau thaj tsam uas muaj cov kab mob hauv plab peb zaug ib hnub los kho tus kab mob. Khaws siv tshuaj tua kab mob rau 7-10 hnub los pab cov txheej txheem rov ua kom tawv nqaij.
- Piv txwv li, koj tuaj yeem siv Mupirocin (Bactroban) cov tshuaj pleev los kho cov hauv paus hniav. Koj tuaj yeem nrhiav cov tshuaj tua kab mob tom khw muag khoom tom khw muag tshuaj lossis hauv khw muag khoom online.
- Yog tias koj tsis pom kev txhim kho tom qab ob peb hnub, mus ntsib koj tus kws kho mob seb koj puas xav tau tshuaj ntxiv lossis kho mob ntxiv.
Kauj Ruam 6. Hu rau kws kho mob tawv nqaij yog tias qhov teeb meem tsis ploj mus tom qab ob peb hnub
Kev kho tom tsev tsis tas yuav txo qhov mob ntawm cov hauv paus plaub hau lossis plaub. Yog tias koj tau sim kho koj tus mob rau koj tus kheej li ob peb hnub thiab tsis pom muaj kev hloov pauv li cas, teem caij nrog kws kho mob dermatologist rau cov lus qhia tshaj lij.
- Koj tus kws kho mob tawv nqaij yuav sim ntau yam kev kho mob rau koj, nyob ntawm qhov ua rau mob ntawm cov hauv paus plaub hau. Yog tias qhov mob tshwm sim los ntawm kev kis kab mob, piv txwv li, kws kho tawv nqaij tuaj yeem sau tshuaj tua kab mob hauv qhov ncauj lossis tshuaj pleev tshuaj tua kab mob.
- Yog tias tus kab mob ua rau mob qog noj ntshav lossis mob hauv lub cev, tus kws kho mob daim tawv nqaij tuaj yeem tshem tawm cov kua/pus los ntawm cov hlwv lossis mob hauv plab.
- Kuj nug koj tus kws kho hniav rau cov kauj ruam uas koj tuaj yeem ua los tiv thaiv qhov teeb meem rov tshwm sim dua.
Txoj Kev 2 ntawm 2: Tiv Thaiv Folliculitis
Kauj Ruam 1. Saib xyuas kev tu cev kom huv si
Da dej txhua hnub nrog xab npum thiab dej sov kom tshem tawm cov kab mob thiab cov fungi los ntawm daim tawv nqaij ua ntej lawv ua rau cov hauv paus hniav. Ntxiv thiab, da dej tom qab koj hws ntau heev los yog qias neeg heev. Txhawm rau tiv thaiv koj cov tawv nqaij, siv cov tshuaj moisturizer (tsuas yog txheej tuab) tom qab koj da dej.
Siv xab npum me me los tshem tawm cov av, roj, kab mob, thiab kab mob tawm ntawm daim tawv nqaij
Kauj Ruam 2. Txhawb lub cev tiv thaiv kab mob
Txij li cov kab mob thiab cov kab mob hu ua fungal feem ntau ua rau cov hauv paus hniav, txhawb kev tiv thaiv kab mob tuaj yeem tiv thaiv qhov teeb meem. Ua li no, lub cev tuaj yeem tawm tsam "cov noob" ntawm kev kis tus kab mob ua ntej kis tau tus mob thiab ua rau tsis zoo.
- Tau 7-8 teev pw tsaug zog txhua hmo. Kev qaug zog tuaj yeem txo qis kev tiv thaiv kab mob.
- Ua kom lub cev qhuav dej los ntawm kev haus dej ntau.
- Noj cov txiv hmab txiv ntoo thiab zaub ntau dua.
- Zam cov khoom noj sai thiab qab zib.
Kauj Ruam 3. Tsuas yog siv lub pas dej da dej kom zoo los yog lub dab dej kub
Cov kab mob uas ua rau cov plaub hau lossis cov hauv paus plaub hau tau kis mus rau tib neeg los ntawm cov pas dej da dej tsis huv lossis lub dab dej kub. Yog tias koj xav tias lub pas dej da uas twb muaj lawm lossis lub dab da dej tsis huv, nws yog lub tswv yim zoo kom ua si kom nyab xeeb thiab tsis txhob ua luam dej lossis tsau hauv pas dej lossis tub.
- Yog tias koj muaj koj tus kheej lub pas dej da lossis lub dab dej kub, xyuas kom tseeb tias koj siv tshuaj chlorine los tiv thaiv kev loj hlob ntawm cov kab mob hauv dej.
- Cov dej yuav tsum tsis txhob pos huab. Xyuas kom koj tuaj yeem pom hauv qab ntawm lub pas dej kom pom meej ua ntej ua luam dej lossis so.
- Yog tias ua npuas dej tseem ua rau ntawm cov dej hauv lub dab dej kub tom qab lub tshuab dav hlau tau muab tua lawm, nws muaj peev xwm tias cov dej hauv pas dej tsis lim dej kom raug.
- Da dej tam sim tom qab koj ua luam dej yog tias koj xav tias cov dej hauv pas dej tsis txaus lossis tsis huv.
Kauj Ruam 4. Ntxhua khaub ncaws tom qab siv tas
Cov kab mob uas ua rau mob ntawm cov hauv paus plaub hau lossis plaub tuaj yeem nyob ntawm koj lub cev ua luam dej tom qab koj tawm ntawm lub pas dej. Qhov no txhais tau tias koj tuaj yeem ua rau kis mob dua yog tias koj tsis ntxuav koj cov khaub ncaws. Yog li ntawd, ntxuav koj lub cev da dej tom qab siv los tiv thaiv kev kis mob.
Kauj Ruam 5. Shave kom zoo
Yog tias ua tsis raug, shaving tuaj yeem ua rau plaub hau lossis plaub hau loj tuaj sab hauv (plaub hau daj) thiab kis kab mob. Yog tias koj nquag ua rau cov hauv paus plaub hau mob, ua raws cov theem no ua ntej shaving.
- Ntub daim tawv nqaij nrog dej sov ua ntej shaving kom mos cov plaub hau lossis plaub hau.
- Shave nyob rau hauv cov kev taw qhia ntawm kev loj hlob plaub hau.
- Khaws rab chais rau hauv qhov chaw qhuav kom tiv thaiv kab mob loj hlob.
- Tsuas yog siv rab chais ntse los tiv thaiv khawb lossis ua rau tawv nqaij.
Kauj Ruam 6. Hnav khaub ncaws xoob hauv huab cua sov thiab ntub
Kev tawm hws thiab kev sib txhuam los ntawm khaub ncaws ntawm daim tawv nqaij tuaj yeem ua rau cov hauv paus hniav. Tiv thaiv qhov teeb meem no los ntawm tsis hnav khaub ncaws nruj hauv huab cua sov thiab ntub.
- Sim siv cov hmoov me me rau ntawm daim tawv nqaij kom qhov sib txhuam ntawm daim tawv nqaij tiv thaiv khaub ncaws tsis ua rau kis mob lossis mob.
- Tsis txhob hnav khaub ncaws nruj thaum qoj ib ce. Yog tias koj hnav cov khaub ncaws ua haujlwm nruj, tshem tawm tam sim ntawd tom qab qoj ib ce thiab da dej.
Kauj Ruam 7. Tsuas yog siv cov kev pabcuam muaj npe nrov waxing salon
Lub tsev qias neeg qias neeg tuaj yeem yog qhov chaw cog qoob loo rau cov kab mob ua rau folliculitis. Txo qhov kev pheej hmoo no los ntawm kev mus ntsib tsuas yog muaj koob npe thiab ntxuav cov plaub hau zoo nkauj.
- Tshawb nrhiav internet ntawm lub salon uas koj xav mus ntsib thiab nrhiav seb puas muaj kev tshuaj xyuas tsis zoo lossis xov xwm hais txog lub salon.
- Nug cov phooj ywg txog lawv cov kev paub thaum siv qee qhov kev pabcuam ziab plaub hau.
