Cranberries yog cov khoom qab zib ntxiv uas tuaj yeem sib xyaw rau txhua hom tais diav xws li zaub xam lav, yogurts, txhaws, khoom noj txom ncauj sib xyaw, thiab ntau ntxiv. Cranberries tau siv ntev los ua khoom noj, tshuaj, thiab txawm tias yog cov ntaub zas. Txuag nyiaj thiab ua koj tus kheej version ntawm qhuav cranberries los ntawm ua raws cov theem hauv kab lus no.
Kauj ruam
Ntu 1 ntawm 2: Npaj Cranberries
Kauj Ruam 1. Muab 1.8 liv dej tso rau hauv lub lauj kaub loj
Nqa mus rau ib lub rhaub ces tshem lub lauj kaub los ntawm lub qhov cub. Cranberries yuav tsum tsis txhob poob rau hauv dej uas kub dhau, vim qhov no tuaj yeem ua rau lawv ploj mus.
Kauj Ruam 2. Muab 340g ntawm cranberries tshiab rau hauv lub colander
Yaug nrog dej txias ces qhuav. Muab nws tso rau ntawm ob peb daim ntawv so tes thiab xaiv qee cov txiv hmab txiv ntoo qub lossis puas.
Kauj Ruam 3. Muab cranberries tso rau hauv ib lub lauj kaub dej kub
Khaws cov cranberries nyob hauv dej, khaws qhov muag rau lawv. Cov tawv nqaij ntawm cov txiv hmab txiv ntoo yuav pib tev tawm vim kev sib cuag nrog cua sov. Thaum tag nrho cov cranberry tev tau tawg, tshem tawm lawv los ntawm dej. Ncuav cranberries rau hauv ib lub colander. Qhuav kom huv, ua kom tshem tawm cov dej ntau ntau li ntau tau.
Tsis txhob cia cranberries tsau rau hauv dej uas kub dhau lossis hauv dej ntev dhau tom qab tev tau tev tawm, vim qhov no tuaj yeem ua rau tawv nqaij qhuav
Kauj Ruam 4. Qhib lub qhov cub ntawm 93.3ºC
Thaum lub qhov cub sov sov, npog daim ntawv ci nrog ntawv phuam. Ncuav cranberries rau ntawm daim ntawv so tes. Cov ntawv so tes yuav nqus cov dej ntau dhau uas tseem tuaj yeem daig rau cov txiv pos nphuab.
Ntu 2 ntawm 2: Qhuav Cranberries
Txoj Kev Ib: Siv Lub Cub
Kauj Ruam 1. Muab lwm daim ntawv so tes tso rau saum cov cranberries
Qhuav kom zoo tshaj plaws uas koj tuaj yeem ua tau, vim tias txo cov av noo yuav ua rau lub sijhawm ziab kom luv. Yog tias koj tab tom npaj kom qab zib cranberries, tam sim no yog lub sijhawm zoo los ua li ntawd. Sprinkle ib mus rau peb diav qab zib los yog pob kws phoov hla lub cranberries, nyob ntawm seb qab zib koj xav tau lawv. Yog tias koj tsis xav kom qab zib cranberries, hla cov kauj ruam no.
Kauj Ruam 2. Npaj lwm lub lauj kaub
Lub lauj kaub no yog yam koj yuav muab tso rau hauv qhov cub. Npog nrog txheej txheej ntawm daim ntawv so tes thiab tso ib daim ntawv parchment rau saum. Tshaj tawm cranberries tusyees hla daim ntawv parchment.
Kauj Ruam 3. Txo qhov cub kom sov li 65.5ºC
Muab cov cranberries tso rau hauv qhov cub thiab tos. Cov txheej txheem kom qhuav yuav siv sijhawm rau rau rau kaum teev, nyob ntawm seb lub zog cua sov koj lub qhov cub muaj thiab qhov qhuav ntawm cranberries. Nws kuj tseem nyob ntawm seb koj xav kom cranberries kom qhuav lossis tawg. Yog tias koj xav tau ntau cov txiv pos nphuab, tshem lawv tawm ntawm qhov cub tom qab 6 teev.
Kauj Ruam 4. Tig lub lauj kaub txhua ob peb teev
Kev tso cua tawm yog ib feem ntawm cov txheej txheem kom qhuav yog li koj yuav tsum tig lub lauj kaub ob peb zaug thaum cov cranberries qhuav. Saib cov cranberries thaum txheej txheem ziab, vim qee qhov ncu yuav qhuav cov cranberries sai dua li lwm yam. Yog tias koj pom koj cov cranberries tau qhuav heev ua ntej 6 teev, tom qab ntawd coj lawv tawm ntawm qhov cub.
Kauj Ruam 5. Tshem cov cranberries los ntawm qhov cub
Cia cranberries txias ua ntej koj khaws cia. Txhawm rau khaws cov cranberries qhuav, tso lawv rau hauv lub thawv cua txias thiab tso rau hauv tub yees. Koj tseem tuaj yeem muab nws tso rau hauv lub tub yees thiab khaws nws kom txog thaum koj xav siv nws yav tom ntej.
Txoj Kev Thib Ob: Siv Lub Tshuab Dehydrator
Kauj Ruam 1. Tsho lub txiv pos nphuab nrog 1/4 khob (29.5 ml) suab thaj granulated (xaiv tau)
Koj tseem tuaj yeem siv pob kws phoov kom qab zib cranberries. Koj yuav tsum tau sib tov cov cranberries nrog cov suab thaj lossis phoov hauv lub tais, ua kom ntseeg tau tias tag nrho cov txiv hmab txiv ntoo tau sib npaug sib npaug hauv qab zib. Qee zaum cranberries muaj qhov iab lossis qaub saj yog li ntxiv qab zib tuaj yeem lav lawv cov qab zib. Yog tias cranberries tsis qab zib, hla cov kauj ruam no.
Kauj Ruam 2. Muab daim ntawv parchment tso rau ntawm daim ntawv ci
Cranberries sib npaug ntawm daim ntawv ci, ua kom ntseeg tau tias tsis muaj txiv hmab txiv ntoo sib tshooj. Yog tias cranberries tau muab tso rau saum ib leeg, lawv yuav tsim cov dej khov loj thaum khov.
Kauj Ruam 3. Muab cranberries tso rau hauv lub tub yees
Khaws cranberries rau ob teev. Muab cov txiv pos nphuab tso rau hauv lub tub yees yuav ua kom qhuav sai vim tias cov txheej txheem no yuav ua rau lub cev puas tsuaj ntawm cov txiv hmab txiv ntoo.
Kauj Ruam 4. Hloov khov cranberries mus rau lub tshuab ua kom lub cev qhuav dej
Koj yuav tsum tso cranberries rau ntawm daim ntawv ci ci thiab muab tso rau hauv lub tshuab ua kom lub cev qhuav dej. Qhib lub dehydrator thiab cia cranberries zaum hauv nws li 10 txog 16 teev.
Ua ntej tshem lawv, xyuas seb puas muaj dej noo ntau ntxiv ntawm cov txiv pos nphuab. Sim ib qho kom pom tias cov txiv hmab txiv ntoo muaj qib zoo ntawm kev ywj pheej. Yog tias lawv chewy heev, muab cranberries rov qab rau hauv lub tshuab ua kom lub cev qhuav dej
Kauj Ruam 5. Khaws cranberries hauv lub tub yees
Muab cov txiv pos nphuab tso rau hauv lub thawv cua txias thiab tso rau hauv lub tub yees kom siv tom qab lossis hauv lub tub yees yog tias koj npaj yuav noj lawv yav tom ntej.
Lub tswv yim
- Cranberries muaj cov vitamin C siab thiab muaj cov tshuaj antioxidants tseem ceeb uas tuaj yeem tiv thaiv kab mob hauv lub plawv. Cranberries kuj tseem ntseeg tias pab tiv thaiv kev mob qog noj ntshav, mob txhab thiab mob pos hniav thiab tau pom ntev los txhawm rau txhim kho kev noj qab haus huv ntawm cov hlab ntsha.
- Qhuav cranberries tuaj yeem siv hauv cov zaub mov txawv los hloov pauv rau raisins. Cranberries kuj yog qhov zoo ntxiv rau zaub nyoos, kua ntses thiab cov khoom ci.
- Cranberries tshiab tsuas yog muaj los ntawm Lub Kaum Hli mus txog Lub Ib Hlis, tab sis tuaj yeem khov tau siv txhua xyoo puag ncig. Yog tias koj yuav cranberries kom khov, xaiv cranberries uas yog xim liab tsaus thiab muaj cov tawv nqaij ci. Nco ntsoov ntxuav thiab qhuav kom zoo. Daim ntawv qhia no rau qhuav cranberries tuaj yeem ua siv khov, thaw cranberries.
