Qhov kawg ntawm lub caij so ntev yog cim thawj hnub ntawm tsev kawm ntawv. Hloov chaw ntawm kev ntxhov siab, koj tseem tuaj yeem muaj kev lom zem ntxiv los ntawm kev siv koj thawj hnub hauv tsev kawm ntawv txhawm rau nrhiav cov ntaub ntawv hais txog cov ncauj lus tshiab, ntsib cov phooj ywg tshiab, thiab tau txais kev paub tshiab. Txhawm rau kom ua tau zoo tshaj plaws thawj hnub ntawm kev mus kawm ntawv, npaj koj tus kheej los ntawm nqa cov cuab yeej kawm tsim nyog thiab sawv ntxov. Tom qab tuaj txog ntawm tsev kawm ntawv, thawj hnub yuav zoo dua yog tias koj tau npaj koj tus kheej raws li qhov ua tau thiab ib txwm muaj tus yam ntxwv zoo.
Kauj ruam
Txoj Kev 1 ntawm 4: Npaj rau Cov Khoom Siv Hauv Tsev Kawm Ntawv
Kauj Ruam 1. Yuav 1-2 khaub ncaws tshiab los hnav hauv thawj lub lim tiam
Koj tsis tas yuav sau koj lub txee dai khaub ncaws nrog cov khaub ncaws tshiab, tab sis hnav khaub ncaws tshiab nyob rau thawj hnub ntawm tsev kawm ntawv ua rau koj muaj kev ntseeg siab dua. Yog tias tsev kawm ntawv tsis xav kom cov tub ntxhais kawm hnav khaub ncaws, npaj 1-2 khaub ncaws tshiab uas koj nyiam lossis nkawm khau tshiab los hnav tau ib xyoos. Ib qho ntxiv, xyuas kom cov khaub ncaws uas koj hnav yog tsim nyog rau tsev kawm ntawv.
- Nco ntsoov tias cov khaub ncaws uas koj hnav yuav tsum ua raws tsev kawm ntawv txoj cai hais txog kev hnav khaub ncaws.
- Yog tias koj xav txuag, sib tov thiab sib phim cov khaub ncaws uas twb muaj lawm los ua kom lawv zoo li tshiab, yuav cov khaub ncaws uas tsis kim heev, lossis mus ntsib lub khw uas muag khaub ncaws ntawm tus nqi luv nqi.
Kauj Ruam 2. Yuav cov khoom siv hauv tsev kawm uas xav tau hauv lub xyoo kawm ntawv
Yuav qee cov xaj, ntawv sau, phau ntawv sau, thiab lwm yam khoom siv qhia los ntawm lub tsev kawm ntawv ntawm lub khw muag ntawv sau lossis tsev loj. Yog tias koj tsis paub yuav npaj dab tsi, saib cov ntaub ntawv ntawm lub tsev kawm ntawv lub vev xaib, nug tus muag khoom muag ntawm lub khw, hu xov tooj rau tsev kawm ntawv thawj coj, lossis tshawb hauv internet rau cov npe ntawm cov tub ntxhais kawm xav tau los ntawm chav kawm.
- Txhawm rau kawm qee yam, koj yuav tsum nqa qee yam khoom siv, xws li tus kws txiav txim rau chav kawm geometry lossis daim ntawv qhia rau chav kawm keeb kwm.
- Tsis txhob yuav lub hnab ev khoom tshiab thiab cov thawv noj su thaum pib ntawm txhua xyoo, tab sis yog tias cov qub puas los yog tawg, yuav lawv thaum koj mus yuav khoom hauv tsev kawm ntawv.
Kauj Ruam 3. Npaj koj tus kheej los ntawm kev sim ua kwv yees li 1 lub lis piam ua ntej
Yog tias koj muaj sijhawm, teem ib hnub kom npaj tau xws li xav mus kawm ntawv thawj hnub. Mus pw ntxov, sawv ntxov ntxov, thiab ua koj li niaj hnub sawv ntxov zoo li koj rov mus kawm ntawv. Lub taub hau mus rau tsev kawm ntawv kom paub tias yuav siv sijhawm ntev npaum li cas thiaj mus rau hauv lub tsev kawm ntawv thaj chaw kom pom chav kawm tshiab thiab chav rau khoom yog tias muaj.
Qee lub tsev kawm ntawv muaj lub sijhawm qhia kev kawm rau cov tub ntxhais kawm tshiab, piv txwv li rau qib 1 hauv tsev kawm theem siab theem nrab lossis cov tub ntxhais kawm theem siab. Yeej, qhov haujlwm no muab sijhawm rau cov tub ntxhais kawm ntawv tshiab pom thiab paub txog lub tsev kawm ntawv qhov xwm txheej ua ntej thawj hnub ntawm xyoo kawm ntawv tshiab
Kauj Ruam 4. Kho koj lub sijhawm pw 10-14 hnub ua ntej thawj hnub kawm ntawv
Txawm hais tias nws tseem yog hnub so, ua tus cwj pwm tsaug zog txhua hmo txog 2 lub lis piam zoo li koj nyob hauv tsev kawm ntawv. Yog tias koj muaj teeb meem pw thaum hmo ntuj, sawv ntxov ua ntej koj tsaug zog thaum koj yuav tsum tau mus pw.
Ua cov dej num niaj hnub ua ntej yuav mus pw thaum hmo ntuj, xws li txhuam koj cov hniav, tua cov khoom siv hluav taws xob, thiab so koj tus kheej. Yog xav tau, nyeem phau ntawv lossis mloog nkauj ntsiag to ua ntej yuav pw kom lub siab nqig
Kauj Ruam 5. Qhia rau koj niam thiab txiv yog tias koj txhawj xeeb txog kev thab plaub lossis ua kev lom zem ntawm koj cov phooj ywg tom tsev kawm ntawv
Kev thab plaub yog teeb meem loj rau ntau tus tub ntxhais kawm tshiab thiab qub. Yog tias koj tab tom ntxhov siab, tu siab, lossis ntshai vim koj tab tom xav txog qhov no, tham nrog koj niam koj txiv lossis lwm tus uas koj tuaj yeem ntseeg siab los daws cov teeb meem uas ua rau koj nyuaj siab. Hais kom lawv nrog koj tham nrog tus thawj xib fwb lossis tus kws pab tswv yim tom tsev kawm ntawv ua ntej pib xyoo kawm ntawv.
- Yog tias koj muaj phooj ywg zoo uas koj ntseeg, qhia koj xav li cas. Yog nws paub tias koj txhawj xeeb txog kev thab plaub, nws tuaj yeem saib xyuas los ntawm qhov deb thiab pab yog tias koj muaj teeb meem.
- Thaum nyob hauv tsev kawm ntawv, tsis txhob ntshai qhia rau koj tus kws qhia lossis tus kws pab tswv yim yog tias koj raug thab plaub, suav nrog hauv internet. Lawv yuav pab koj thiab muab kev daws teeb meem los daws qhov teeb meem no.
Txoj Kev 2 ntawm 4: Npaj Rau Hnub Ib
Kauj Ruam 1. Npaj khoom siv hauv tsev kawm ntawv thiab khaub ncaws rau tag kis sawv ntxov hnub ua ntej
Txiav txim siab yam khaub ncaws twg koj xav hnav thiab npaj txhua yam uas koj xav tau kom muaj peev xwm ua raws cov lus qhia tau zoo. Muab koj phau ntawv thiab khoom siv hauv tsev kawm ntawv tso rau hauv koj lub hnab nqa mus nrog koj thaum sawv ntxov tom ntej thiab tsis txhob hnov qab tshuaj xyuas lawv ib zaug ntxiv kom paub tseeb tias lawv ua tiav ua ntej tawm mus kawm ntawv. Yog tias koj xav thov pleev lossis ua koj cov plaub hau thaum sawv ntxov, npaj cov cuab yeej tsim nyog thiab cov khoom lag luam kom zoo ntawm lub rooj hnav khaub ncaws kom koj tsis tas yuav tsum tsis meej pem txog kev nrhiav lawv thaum sawv ntxov.
Yog tias muaj kev qhia kis las, npaj lub hnab ntim khoom uas hloov pauv khaub ncaws, deodorant, xab npum yog tias koj xav tau da dej, thiab txhua yam koj xav tau rau kev tawm dag zog. Muab koj lub hnab nyob ib sab ntawm koj lub hnab ev kom koj tsis txhob nco nws
Kauj Ruam 2. Npaj khoom noj rau pluas su yog tias koj tsis xav yuav khoom noj hauv chav noj mov
Txhawm rau txuag sijhawm thaum sawv ntxov, npaj zaub mov hnub ua ntej thiab tom qab ntawd khaws nws hauv lub tub yees. Thawj hnub ntawm tsev kawm ntawv, nqa cov zaub mov muaj txiaj ntsig uas tau ntim thiab tsis ua phem yog tias tawm ntawm lub tub yees. Tsis txhob hnov qab nqa dej haus thiab npaj khoom plig me me rau koj, xws li ib qho qhob noom xim kasfes kom ua rau koj muaj zog.
- Piv txwv li, npaj cov qhaub cij rau thawj hnub. Ua khoom noj txom ncauj, nqa cov kua los yog txiv tsawb thiab lwm yam khoom noj txom ncauj zoo, xws li txiv ntseej, granola, lossis cov protein bar. Ntxiv rau zaub mov noj su, npaj dej lossis kua txiv hmab txiv ntoo hauv lub raj mis haus!
- Ntxiv nrog rau nqa zaub mov hauv tsev, npaj nyiaj hauv hnab los yuav khoom noj hauv lub tsev noj mov. Qee lub tsev kawm ntawv qhib cov nyiaj yog li koj tuaj yeem tso nyiaj mus yuav tom khw noj mov lossis nqa nyiaj ntsuab los noj su.
Kauj Ruam 3. Ua tus cwj pwm pw tsawg kawg 8 teev hauv ib hnub
Teem sijhawm teem sijhawm pw kom koj tuaj yeem tau txais tsawg kawg 8 teev ntawm kev pw ib hmo, tab sis nco ntsoov tias koj tsis sawv ntxov thaum sawv ntxov kom npaj mus kawm ntawv. Thaum koj xav tau pw tsaug zog, tua teeb chav pw thiab txhua yam khoom siv hluav taws xob, xws li xov tooj ntawm tes, khoos phis tawj, vis dis aus, thiab TV. Yog tias koj muaj teeb meem pw tsaug zog, tig lub teeb ntawm lub rooj thiab nyeem phau ntawv lossis tsau rau hauv lub dab dej sov kom so.
- Tsis txhob tawm dag zog, saib yeeb yaj kiab txaus ntshai, lossis haus dej caffeinated ua ntej yuav mus pw. Txoj hauv kev no ua rau koj tsaug zog nyuaj yog li koj tseem tsaug zog thaum koj sawv ntawm thawj hnub kawm ntawv.
- Piv txwv li, yog tias koj yuav tsum sawv thaum 6:00 teev sawv ntxov, mus pw thaum 10:00 teev tsaus ntuj yog li koj tau pw 8 teev.
Kauj Ruam 4. Teem lub tswb kom koj muaj sijhawm txaus los npaj rau tsev kawm ntawv
Teem tseg yam tsawg 1 teev los npaj koj tus kheej. Nyob ntawm koj li kev niaj hnub sawv ntxov, nws yuav siv sijhawm koj tsawg dua li ib teev, tab sis kom nyob nyab xeeb, faib sijhawm ntau dua los npaj, piv txwv li, da dej, hnav khaub ncaws, style koj cov plaub hau, thov pleev yog tias tsim nyog, thiab noj noj tshais. Yog tias lub sijhawm siv sijhawm ntau dua ib teev, teeb tsa lub tswb kom mus 15-30 feeb ua ntej.
Nco ntsoov tias koj yuav tsum tawm hauv tsev los ntawm kev suav lub sijhawm taug kev mus rau tsev kawm ntawv kom tsis txhob lig
Kauj Ruam 5. Noj zaub mov zoo thiab ua kom tshaib plab
Pluas tshais yog qhov muaj zog thaum sawv ntxov. Rau qhov ntawd, haus cov nplej, muesli, toast, pancakes, txiv hmab txiv ntoo, lossis smoothies ua zaub mov noj tshais. Ua ntej rau cov zaub mov uas muaj ntau cov protein thiab fiber ntau, xws li nqaij, txiv laum huab xeeb, qe, oats, txiv ntseej, thiab qhob cij tag nrho. Zam cov nplej thiab ncuav qab zib uas muaj qab zib vim tias lawv tuaj yeem txo qis cov ntshav qab zib ntau ntau thaum nruab hnub.
- Txhawm rau kom tsis txhob maj sawv ntxov, npaj tshais hmo ntuj ua ntej. Sib tov cov kua mis nyeem qaub nrog cov txiv hmab txiv ntoo me me, oats, txiv ntseej, thiab txiv laum huab xeeb lossis almond butter thiab khaws cia hauv lub tub yees. Txoj kev ntawd, koj tsuas yog yuav tsum tau noj nws thaum npaj mus kawm ntawv.
- Yog tias muaj sijhawm txaus, npaj pluas tshais noj zaub mov zoo nrog cov zaub mov uas muaj cov qe, ci, hnyuv ntxwm, thiab txiv hmab txiv ntoo.
Kauj Ruam 6. Tawm hauv tsev ntxov los ntawm kev taug kev, tsav tsheb, lossis caij tsheb npav mus kawm ntawv
Ob peb hnub ua ntej, nrhiav txoj hauv kev mus ncig thiab sijhawm mus rau tom tsev kawm ntawv thiab tom qab ntawd tawm hauv tsev los ntawm kev siv sijhawm tsawg kawg 15 feeb los so. Yog tias muaj tsheb sib tsoo lossis koj yuav tsum tau siv lwm txoj hauv kev, koj tsis tuaj lig. Nco ntsoov tias koj tuaj txog ntawm qhov chaw nres tsheb npav 5 feeb ua ntej teem sijhawm tuaj txog yog tias lub tsheb npav tuaj txog ntxov.
- Yog koj niam koj txiv coj koj mus kawm ntawv, nug seb koj puas tuaj yeem raug tshem tawm ua ntej yog li koj tseem tuaj yeem ntsib koj cov phooj ywg thiab kawm paub txog ib leeg hauv chav kawm.
- Yog tias koj niam koj txiv xav thaij ib daim duab ua ntej koj mus kawm ntawv, tsis txhob hnov qab teem sijhawm ua ub no yam tsawg 5 feeb raws li sijhawm mus ncig ntxiv rau tsev kawm ntawv!
Txoj Kev 3 ntawm 4: Sib Tham hauv Tsev Kawm Ntawv
Kauj Ruam 1. Tau txais cov phooj ywg qub kom paub sib paub hauv chav kawm
Thaum koj tuaj txog tom tsev kawm ntawv, ua raws lwm cov tub ntxhais kawm mus rau thaj chaw uas cov tub ntxhais kawm feem ntau ntsib ua ntej chav tswb nrov. Nrhiav tus phooj ywg qub thiab tom qab ntawd sib tham lossis sib piv cov sijhawm hauv chav kawm thiab caw nws mus noj su ua ke. Yog tias tsis muaj leej twg koj paub, siv sijhawm los ntsib cov phooj ywg tshiab lossis nyeem cov sijhawm hauv chav kawm!
Yog xav tau, hu xov tooj rau phooj ywg lossis sau ntawv ob peb hnub ua ntej los npaj qhov chaw sib tham thiab nug txog cov sijhawm teem kawm. Txoj kev ntawd, koj twb paub leej twg los zaum nrog hauv chav kawm lossis ua phooj ywg tshiab
Kauj Ruam 2. Ua phooj ywg tshiab
Hauv chav kawm, koj yuav xav tsim pab pawg lossis zaum ze ntawm phooj ywg tshiab. Ua zoo rau nws thiab ua koj tus kheej. Yog tias koj yog tub ntxhais kawm tshiab, tsis txhob yig qhia peb tias koj tau mus kawm ntawv nyob qhov twg thiab siv sijhawm los paub cov phooj ywg tshiab. Sim ua tsawg kawg 1 tus phooj ywg tshiab nyob rau thawj hnub txawm tias koj xav tias tshee tshee.
- Qhia koj tus kheej rau cov phooj ywg tshiab hauv chav kawm lossis thaum koj hla dhau ntawm txoj kev hauv tsev, piv txwv li hais tias, "Nyob zoo, Kuv yog Yesi! Kuv nyiam kawm lej, tab sis xyoo no zoo li nyuaj dua. Kuv hnov tus kws qhia lej nyob ntawm no yog ntse tiag tiag! Koj hais li cas?"
- Thaum koj ntsib cov phooj ywg hauv txoj kev hauv chav kawm, luag nyav thiab yoj.
- Tsis txhob tham nrog cov phooj ywg thaum nyob hauv chav kawm, tshwj tsis yog tus kws qhia ntawv tau tso cai, piv txwv li ua ntej lub tswb nrov kom pib lub chav kawm. Yog tus kws qhia ntawv tab tom tham, tos kom txog thaum kawm tiav ua ntej yuav ntsib phooj ywg tshiab.
Kauj Ruam 3. Qhia tus cwj pwm zoo thiab nyiam phooj ywg hauv chav kawm
Thaum tos kom chav kawm pib, zaum ntawm koj cov phooj ywg hauv chav kawm. Ua kom zoo dua ntawm koj so pluas su thiab lub sijhawm pub dawb los sib tham thiab muaj kev lom zem. Nco ntsoov tias koj ib txwm nyob zoo thiab xav txog txhua yam kev lom zem uas yuav kawm hauv lub xyoo. Yog tias koj txaus siab rau ib yam tshwj xeeb, tsis txhob ua siab deb nug cov lus nug thiab tham nrog tus kws qhia ntawv txog cov ntaub ntawv uas yuav kawm.
Ua thawj hnub ntawm kev lom zem hauv tsev kawm ntawv kuj txhais tau tias ua tib zoo mloog thiab hwm tus kws qhia ntawv uas tab tom qhia. Tus kws qhia ntawv yuav cem koj yog tias koj tham lossis tso dag kom nws cuam tshuam kev thaj yeeb ntawm kev kawm
Txoj Kev 4 ntawm 4: Ua Raws Li Cov Lus Qhia Zoo
Kauj Ruam 1. Qhia koj tus kheej rau tus kws qhia ntawv kom ua thawj qhov zoo
Kev pib kawm xyoo tshiab txhais tau tias yog pib kawm cov ncauj lus tshiab. Ua ntej lossis tom qab chav kawm, siv sijhawm los ntsib tus kws qhia ntawv uas qhia tias koj mob siab rau koom nrog hauv zaj lus qhia. Muaj kev sib tham luv luv hauv kev coj zoo kom tsis txhob hnov zoo li koj tab tom nrhiav ntsej muag.
- Piv txwv li, koj tuaj yeem hais tias, "Nyob zoo, Mr. Jon. Kuv lub npe yog Alex. Kuv nyiam biology heev thiab yuav nyiam kawm koj cov lus!"
- Yog tias koj ntsib tus kws qhia ntawv uas tau qhia koj, tos txais lawv kom coj zoo thiab nug seb lawv nyob li cas. Qhia rau lawv paub tias koj zoo siab tau kawm chav kawm los ntawm hais tias, "Nyob zoo, Mr. Miller.
- Txog cov xib fwb hauv tsev, hais qhia rau niam txiv kom muab khoom plig rau thawj hnub ntawm kev kawm, xws li daim npav yuav khoom ntawm cov khw muag khoom lossis cov khoom plig tsim nyog rau cov kws qhia. Sim ua qhov kev xav thawj zaug zoo vim tias koj yuav cuam tshuam nrog nws thoob plaws xyoo.
Kauj Ruam 2. Tsom ntsoov rau zaj lus qhia
Thaum nyob hauv chav kawm, sim mloog tus kws qhia ntawv piav qhia, sau tseg, nrhiav cov cai hauv chav kawm, thiab npaj cov haujlwm rau xyoo. Tsis txhob txhawj xeeb txog kev xav txog ntau yam kev kawm kom ua raws lossis cov haujlwm kom ua tiav. Yog tias muaj cov cai hauv chav kawm uas koj tsis nkag siab, nug tus kws qhia ntawv tom qab chav kawm.
Ntau li ntau tau, tsis txhob saib lub moos ntau zaus. Lub sijhawm zoo li yuav khiav qeeb heev yog tias koj mob siab rau lub moos
Kauj Ruam 3. Siv cov txheej txheem los sau cov haujlwm uas tus xib fwb muab rau
Tom qab qhia ntawv, tus kws qhia ntawv feem ntau piav qhia cov haujlwm uas yuav tsum tau ua tom qab kawm tiav. Sau koj cov ncauj lus thiab haujlwm hauv koj cov txheej txheem kom koj tsis txhob hnov qab lawv thaum koj los txog tsev. Ua ntej tawm mus, nyeem cov txheej txheem kom zoo dua txhawm rau txiav txim siab yog tias koj xav tau nqa cov phau ntawv khaws cia hauv chav rau khoom.
Kuj tseem taug qab lwm cov sijhawm tseem ceeb, xws li cov sijhawm xeem, cov sijhawm xa ntawv, lossis pab pawg ua haujlwm. Yog tias tus kws qhia ntawv muab cov npe rau koj uas muaj cov sijhawm kawm nrog rau nqi rau cov haujlwm thiab hnub xeem, sau tam sim ntawd rau hauv cov txheej txheem kom koj tuaj yeem npaj ua ntej
Kauj Ruam 4. Khaws koj lub hnab hauv tsev kawm ntawv lossis lub tub rau khoom kom huv si
Nyob ntawm lub tsev kawm ntawv txoj cai, koj yuav tsum nqa phau ntawv lossis ntawv mus rau tom tsev kawm ntawv lossis khaws cia rau hauv lub tub rau khoom. Tom qab txhua qhov kev kawm, muab koj cov ntaub ntawv kawm tso rau hauv koj lub hnab lossis nres ntawm lub tub rau khoom kom khaws lawv kom zoo ua ntej mus tsev. Yog tias koj xav tau nqa phau ntawv lossis sau ntawv hauv tsev, npaj cov ntawv tshwj xeeb los khaws cov ntaub ntawv kom cov ntawv tsis tawg lossis ploj ntawm txoj kev mus tsev.
Thawj hnub, tej zaum koj yuav tau txais daim ntawv tshiab thiab daim ntawv tsis pom zoo tso cai xa mus rau koj niam koj txiv. Khaws nws rau hauv qhov chaw nyab xeeb thiab tom qab ntawv sau rau hauv cov txheej txheem kom cov ntawv tau kos npe los ntawm niam txiv
Lub tswv yim
- Ua phooj ywg thiab qhia kev hwm rau koj cov phooj ywg thiab cov kws qhia ntawv txawm tias muaj teeb meem nrog lawv. Ua kom zoo dua thaum pib lub xyoo kawm ntawv tshiab uas yog txoj hauv kev pib yam tshiab nrog kev xav zoo.
- Yog tias koj lub tsev kawm ntawv tsis tso cai rau cov tub ntxhais kawm siv xov tooj ntawm tes hauv chav kawm, tua lawv thiab khaws cia rau hauv lub tub rau khoom, hnab ev ntawv, lossis lwm qhov chaw muaj kev nyab xeeb.
